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3 Steps to Stop Making Comparisons and Start Valuing Yourself

By in Blog, mindfulness & peace

“It takes courage to grow up and become who you really are.” ~E.E. Cummings

It seems like everywhere I look, I don’t measure up.

I was giving a presentation recently and noticed that several people seemed bored or distracted.  I looked around the room to gauge my audience’s response to something I said and found myself thinking, “Am I good enough?  Am I providing what this group needs?”

Suddenly, I felt sure that another, more talented presenter would have done a better job.

Later, with a friend, casually flipping through old photos, we both lamented that we were younger and …

Why Some Dreams Don’t Lead to Happiness

By in Blog, meaning & passion, work fulfillment

When I was 24 years old, I learned that some dreams are actually avoidance tactics, and some discouragement is a very good thing.

I was relatively new in New York City, and I felt overwhelmed by the prospect of failing if I tried to pursue my passions. I’d learned a lot about failure in the six years prior, and the only thing I knew for certain anymore was that I had to become someone important.

When I arrived at my interview for marketing job—as it was so descriptively advertised on Craigslist—I was surprised to find a room full of …

Overcome the Fear of Success: 6 Ways to Start Thriving

By in Blog, meaning & passion, work fulfillment


“He is able who thinks he is able.” ~Buddha

How would you answer the question: “Are you successful in life?”

I know many people who would say that they are not successful; at least they have not reached success in the areas that feel important to them. I have been one of those people.

One day I asked myself “What keeps me from being successful?” It took me a while to come up with the answer but I realized that I was holding myself back.

Why? Well, maybe I was afraid that when I started something I would fail. …

10 Steps to Simplify Your Work Life

By in Blog, healthy habits, work fulfillment

“Life is actually really simple, but we insist on making it complicated.” ~Confucius

While I have always piled a lot on my plate professionally, I’ve recently introduced more varied elements. Formerly, I may have devoted a long workweek to freelance writing, but I’m now juggling writing, consulting, editing my upcoming book, and promoting my recent eBook.

I’ve noticed that the biggest complication to my life isn’t necessarily the full, varied schedule; it’s how I think about that busy schedule.

Sometimes I let my to-do list overwhelm me, carrying the weight of the whole through all of the parts.

So, …

Mindful Indulging: Having What You Want Without Guilt

By in Blog, healthy habits

“You only lose what you cling to.” ~Buddha

I used to cling to my identity as a person who didn’t eat donuts. To me, donuts represent all that is tempting and yet forbidden. Any self-respecting natural health doctor is not supposed to like donuts, right?

This image I held of myself almost cost me one of the important realizations of my life.

Twenty years ago I was in the midst of my training to become an Ayurvedic health practitioner.  I held tightly and proudly to my dietary restrictions like a fundamentalist’s religion.

This ancient medical system of India dictated that …

Dealing with Stress: 2 Steps to Create Harmony and Balance

By in Blog, happiness & fun, mindfulness & peace

“Happiness is not a matter of intensity but of balance, order, rhythm and harmony.” ~Thomas Merton

“If you have aspirin, please take it now. It might be bitter, but if you’re having a heart attack, it will help.”

If I wasn’t already anxious, hearing this advice the nurse gave me certainly didn’t help. Fifteen minutes later, I was in the emergency room—a 34-year-old, physically-fit, overachieving, workaholic, enabling control freak—having the classic symptoms of a heart attack.

As I sat on the hospital bed, breathing as deeply as I could into what was happening, my mind started to race: Was …

Why We Often Fail with Goals and Resolutions

By in Blog, happiness & fun

“The future is completely open, and we are writing it moment to moment.” ~Pema Chodron

Statistically, a lot of people have given up on their resolutions by now. The definition of a resolution is “a firm decision to do or not to do something.”

When I examine the firm decisions I’ve made, I can’t help but notice that we all have the same lists. Why is that?

Could it be that the same media, the same books, and the same friends have written all of our lists? I’m not making a value judgment of these shared desires—I just find it …

We Are All Imperfect: How to Own it & Keep Growing

By in Blog, change & challenges, letting go

“Be what you are. This is the first step toward becoming better than you are.” ~Julius Charles Hare

A few weeks ago, I made a mistake.

I wrote a newsletter about my relationship with money, explaining that I used to get worried about money, but I feel differently now. I wrote that I’d realized that doing what I love is the most important thing.

As long as I am doing what I loved, I don’t have to feel anxious. I trust that the money will appear, without me having to chase it.

After I sent the newsletter out to …

A Simple Choice to Celebrate What Matters

By in Blog, happiness & fun

“There are exactly as many special occasions in life as we choose to celebrate.” ~Robert Brault

A few years ago it happened, and it couldn’t have come at a better moment.

At the time I was involved in a monthly get together with my cousins. We were a group of eight cousins getting together to talk about family and life in general.

It had started off when my sister was going through a nasty divorce, and one of the cousins came up with the idea of getting together to celebrate my sister’s birthday to bring some cheer into her life.…

Conflicts with Friends: 13 Ways to Communicate Without Drama

By in Blog, love & relationships

“Treat your friends like you do your best pictures; place them in the best light.” ~Unknown

I recently had a disagreement with a close friend.

There was a good deal of uncontrolled emotion on my side. I wasn’t expressing myself well and I knew it. I became more and more frustrated and less effective at explaining my feelings.

I found myself laying unwarranted blame on my friend rather than admitting openly that something was hurting me and I was feeling vulnerable.

Ultimately, he said the words I was having trouble finding for me, and that resolved the situation.

I was …

Integrating Mind and Body: Be Present, Reduce Stress

By in Blog, healthy habits, mindfulness & peace


“Don’t let your mind bully your body into believing it must carry the burden of its worries.” ~Astrid Alauda

I don’t believe in the mind/body divide. I can see the gap between them, the one that we put there, but I have little faith in it. In the past month, I’ve learned that in order to live fully, I need to overcome that self-imposed gap.

We all have different mental, emotional, and physical capacities. You could probably run a 5k race, but I’d struggle to even walk it. I know I can work through some of the most difficult decisions, …

In Defense of Wasting Time

By in Blog, letting go, mindfulness & peace

“Beware the barrenness of a busy life.” ~Socrates

Last night, I was telling my husband that I had spent several hours teaching myself the very basics of HTML code in order to edit my blog’s layout precisely according to my vision for it.

I had actually enjoyed the time I spent on this puzzle, but nevertheless commented to him that I couldn’t help but resent wasting some of my day off clicking away in front of the computer screen.

“Why?” he asked. “You enjoyed it, right?”

Yes, I replied, it was fun delve into something new, and fascinating to …

Available Today: Ebook, Tiny Buddha’s Handbook for Peace & Happiness

By in Blog, happiness & fun, mindfulness & peace

Tiny Buddha’s Handbook for Peace and Happiness is the ultimate guide of Tiny Buddha wisdom, based on some of the most popular posts and quotes from the site. You’ll also find 4 posts not previously published on tinybuddha.com.

Through this eBook, I’ve shared myself authentically and vulnerably, and have also offered countless action-oriented suggestions to improve your state of mind, enhance your relationships, identify what makes you feel passionate and purposeful, and find the courage to overcome obstacles and seize your dreams.

These are my most popular, value-packed posts, as viewed by over 1.2 million readers in the last year …

Embrace Flexibility to Create Positive Change

By in Blog, change & challenges

“If you focus on results, you will never change. If you focus on change, you will get results.” ~Jack Dixon

Living without flexibility in the way we act and see the world leaves us at a severe disadvantage.

I always wanted to be one of those people with incredible drive. The kind of people who don’t take no for an answer. As I became more and more like my ideal, I learned that trying to control everything just doesn’t pan out in the long run.

Real power comes from flexibility, not rigidity. Let me explain.

This fact is well known …

How to Become a Magnet for Friends: 7 Mindful Tips

By in Blog, love & relationships

“Always be mindful of the kindness and not the faults of others.” ~Buddha

Would you like to have more friends? I mean true friends—people who laugh and cry with you.

My close friends mean the world to me. They are there for me when I need them. When they’re on a high, I celebrate with them; when they fall, I help them up again. My life is so much richer because of my friends.

But it hasn’t all been an easy ride. For example, one of my best friends is my ex-husband. It took years of work to move through …

Freedom in a Life Full of Problems

By in Blog, change & challenges

“Freedom is what you do with what’s been done to you.” ~Jean-Paul Sartre

Sometimes it seems like life is conspiring against you.

This often happens just after a moment of pure joy. You’re walking down the street thinking, “Wow, I am so unbelievably lucky to be alive.” A few hours later, you get an email saying you’ve lost your job. Or you’re in danger of getting deported. Or your cat’s been run over.

For many people, these situations seem to be completely out of their hands.

The thing is, every problem has a solution, and usually more than one. We …

5 Ways to Feel More Love and Compassion for Yourself and Others

By in Blog, love & relationships

“The amount of happiness that you have depends on the amount of freedom you have in your heart.” ~Thich Nhat Hanh

Lately, I’ve been feeling a sense of vulnerability that I always wished I could feel without being afraid.

I have always wished I was one of those people who could show my authentic self to the world and still be able to look you in the eye after I let you see me, without quivering in shame or regret.

Not too long ago, I shared my feelings with someone who I deeply loved. This was one of the hardest, …

6 Tips: Work/Life Balance for People with Big Dreams

By in Blog, healthy habits, mindfulness & peace, work fulfillment

“Happiness is not a matter of intensity but of balance, order, rhythm and harmony.” ~Thomas Merton

The vast majority of people I know have two different types of work: the kind that pays the bills and the kind they wrap their heart around.

For some people, those are one and the same, but often that takes time, dedication, and a willingness to blur the traditional boundaries that separate work and social life.

Because let’s face it: It’s not always easy to make a living doing something you love.

The first challenge is to figure out what that is, and it’s …

Introducing: The Tiny Buddha Quote Widget

By in Blog, mindfulness & peace

The first Tiny Buddha quote appeared on Twitter in 2008. Since then, the archives have grown to include over 1000 wisdom quotes, with new quotes added every weekday.

You can now embed a daily wisdom quote right on your site with the Tiny Buddha Quote Widget for WordPress.

This plugin will display the quote of the day from Monday through Friday. On Saturday and Sunday, the plugin will deliver a random quote from the Tiny Buddha archives.

12/21/11 UPDATE: The quote widget has been changed so that it now delivers a random quote from the Tiny Buddha archives …

Living Like You Were Dying

By in Blog, work fulfillment

“One day your life will flash before your eyes. Make sure it’s worth watching.” ~Unknown

A professor once told my class, “In order to live your life to the fullest, you must think about your death every day.”

At the time, I felt too busy to think about my death because I was consumed with law school applications and endless deadlines. But the words came creeping up to haunt me one day.

After I graduated, I moved to Boston to work at a law firm downtown before attending law school the following year. I wanted to be a lawyer because …