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How to Let Go of the Past and Forgive

“Forgive others not because they deserve forgiveness, but because you deserve peace.” ~Jonathan Lockwood Huie

As a child, I faced constant physical and mental abuse.

Several classmates would beat me up in the schoolyard, hitting and kicking me. They also chased me down the streets to my home when school was done for the day. I had to cycle at my fastest to avoid another beating. It felt like I had to go through a war zone every day.

Besides the physical abuse, these children also constantly criticized and ridiculed every single thing I did. This made me feel …

How I Found a Beautiful Identity Beyond My Trauma

“Today I want you to think about all that you are instead of all that you are not.” ~Unknown

When I was nineteen, something happened to me that felt like a death. I had spent a lot of my teenage years feeling lonely and invisible, desperate for someone to break through to me and convince me of my own value. And then finally, I developed a crush on someone that was reciprocated. He liked me back!

I walked around all day beaming and giggling, consumed by thoughts of him and how he made me feel beautiful. Every time he sent …

Making Big Decisions: What Would Your Higher Self Do?

“Sometimes the bad things that happen in our lives put us on the path to the best things that will ever happen to us.” ~Paul Millsap

The personal growth journey is easy when everything is going to plan. But when you’re presented with a difficult situation, that’s when the real test begins.

In 2018, I embarked on a nomadic journey to do some soul-searching. I faced my fair share of challenges during this trip, but for the most part, life was good.

I led a good life and coached people to do the same. But then I was given a …

Try This Fun Little Phrase to Immediately Boost Your Joy

“Joy is the simplest form of gratitude.” ~Karl Barth

I had no way of knowing when I went to visit my brother’s family that summer in 2019 that my three-year-old niece would say seven words that would forever change my relationship with joy.

It was July and predictably steamy in Georgia where his family lives. I was visiting to meet my newborn nephew, and the stifling heat kept us all inside for most of my stay.

The second morning after I arrived, I was spending time with my younger niece and keeping her entertained. My older niece was at a …

5 Ways to Cope When Faced With Sudden Caregiving

“There are only four kinds of people in the world—those who have been caregivers, those who are currently caregivers, those who will be caregivers, and those who will need caregivers.” ~Rosalynn Carter, Former First Lady of the United States

The call reminded me of an old TV commercial for a medical alert device. Only this was real.

“Mom fell down and broke her hip,” my sister said. “She’s in the hospital waiting for surgery. I’m freaking out about Dad. He shouldn’t be living alone!”

Wait. What?

What’s up with Dad?

After more conversation, and once the initial shock subsided, I …

8 Things to Remember When You’re at Your Lowest

“And once the storm is over, you won’t remember how you made it through, how you managed to survive. You won’t even be sure, in fact, whether the storm is really over. But one thing is certain. When you come out of the storm, you won’t be the same person who walked in.” ~Haruki Marukami

Last year was both the hardest year of my life and the most transformative. My partner and I had started in vitro fertilization after years of infertility. The daily hormone injections and invasive procedures were tough, but when we saw two blue lines on the …

ASMR: The Powerful Practice That Helped Me Let People In

By in Blog

“For the person that needs to see this today: Your heart will heal, your tears will dry, your season will change. Rest tonight, knowing the storm will end.” ~Unknown

Like many people, I didn’t have the easiest time growing up. Between having a toxic family upbringing and being bullied, I learned to trust nobody and keep to myself. Being naturally bold and self-sufficient enabled me to move through the world independently, relying on as few people as possible. Living this way was the closest experience to safety I could reference.

Over the years, my lifestyle of hyper-independence increased, and I …

Daring to Fail: Uncovering the Hidden Strengths in Our Struggles

“Only those who dare to fail greatly can ever achieve greatly.” ~Robert F. Kennedy

How do you define failure?

When something doesn’t go as planned?

When someone tells you they don’t like what you’ve made?

When an outcome doesn’t match your expectations?

I find it increasingly important to define failure. Which seems like a weird thing to do because we’re all trying to avoid it. Even talking about failure feels like it has the power to bring about failure.

No one wants to be labelled a failure. And it’s because of that underlying fear that we end up stuck, miserable,

Unleashing My Inner Teen: From People-Pleasing to Authentic Self-Expression

“Be more afraid of losing yourself than losing the approval of others.” ~Unknown

Sometimes, when I feel restless, I listen to angsty music that I used to listen to as a teenager, such as Taking Back Sunday, My Chemical Romance, Paramore, and Bullet for My Valentine.

I can still belt out every lyric to Misery Business with precision, without missing a beat, and with perfect intonation (okay, so maybe not the last one). As I was listening to music from my past, I tried to make sense of this inner restlessness.

Why has this been coming up for me so …

Finding Home: The Magic of Feeling Seen and Heard

“The ache for home lives in all of us. The safe place to go where we can go as we are and not be questioned.” ~Maya Angelou

In 2019, I found myself in a psychiatric institution sitting across from a psychologist who was grilling me about why I was there. She seemed angry.

I told her how heartbroken I was that no one “believed” the physical symptoms I was dealing with, caused by chronic illness and benzodiazepine withdrawal. I told her how my nervous system had been hijacked, and I could not control the terror I felt daily. I told …

The Closure in Accepting That They May Never Change

“One of the hardest things I’ve had to understand is that closure comes from within. Especially difficult if you’ve been betrayed by someone you love because you feel like you gotta let them know the pain they caused, but the peace you seek can only be given to you by you.” ~Bruna Nessif

Many years ago, I wrote a very personal post for Tiny Buddha titled Get Past It Instead of Getting Even: Revenge Isn’t Winning.

The post described the challenges I experienced with my parents as an adult and, ultimately, my decision to cease all relations with them.

Getting Unstuck After an Unexpected Life Change

“If you don’t know where you are going, any road will get you there.” ~Lewis Carroll

After an unfortunate layoff earlier this year, I found myself feeling stuck, spiritually, physically, and mentally. I had moved from Virginia to Los Angeles for my MBA, and I was working remotely as a product manager for a climate fintech company, which combined a lot of things I enjoyed.

In the two years I had spent out west, I built a great group of climbing buddies, felt a sense of community, and was involved with local non-profits. Los Angeles wasn’t a perfect match for

3 Popular Myths Around Having and Healing Anxiety

“Never fear shadows. They simply mean there’s a light shining somewhere nearby.” ~Ruth E. Renkel

Before I started healing my anxiety, I thought there was something seriously wrong with me. Every panic attack, every morning filled with dread, every social event that I would mentally prepare myself for made me feel like I had some inner deficiency that no one else had.

I used to work as a cashier at a grocery store and would avoid hanging out with people twenty-four hours before my shift. Yep. That means if I worked on Saturday morning, I wouldn’t hang out with …

Transforming Pain into Power: The Magic of Emotional Alchemy

By in Blog

If it weren’t for my darkest moments, I wouldn’t appreciate the life I have today. I’ve overcome a lot, and my biggest battle wasn’t the hurdles themselves but how they made me feel, draining my energy and desire for life until I nearly lost it completely. I’m sharing my story to give you hope. If I can transform pain into beauty through emotional alchemy, you can, too.

I’m not going to lie and say my journey has been easy. Nor is it over; overcoming a lifetime of dysfunctional patterns from a toxic childhood and challenging adult experiences takes time. However, …

5 Big Lessons I Learned After Losing a Legacy Friend

By in Blog

“You can’t force anyone to value, respect, understand, or support you, but you can choose to spend your time around people who do.” ~Lori Deschene

There’s a term in IT called “legacy systems.” These are computer systems that are ancient and abysmally outdated yet are kept around because organizations have centered some of their operations around them.

The exercise to replace a legacy system is challenging and possibly even painful because of the interwoven network of dependencies placed on these systems—but it’s not impossible.

The benefits of replacing a legacy system with one that is aligned with the current operational …

How One Small Good Habit Can Create Big Change in Your Life

“Small habits don’t add up, they compound. You don’t need to be twice as good to get twice the results. You just need to be slightly better.” ~James Clear

Life can often feel overwhelming, especially when we aspire to achieve significant goals or make substantial changes. However, the secret to lasting transformation might be simpler than you think. It lies in the power of a single, small habit. This article explores the life-changing impact of implementing just one positive habit into your life and maintaining consistency with it.

Embrace the Power of One

Adopting several good habits at once can …

How Our Emotional Triggers Can Actually Be Great Gifts

“Be grateful for triggers, they point to where you are not free.” ~Unknown

Your triggers are your responsibility. I know, it doesn’t land so nicely, does it? But it’s the truth. The moment you truly understand this, you let others off the hook and you’re able to actually see triggers as gifts pointing to where you’re not whole.

I’ve heard this many times before and felt like retorting with, “But, he/she/they did….” Just because your triggers are your responsibility doesn’t mean that others won’t do hurtful or infuriating things. It just means the only thing you can control is your …

How Admitting Your Weaknesses Could Actually Make You Stronger

“The first step towards change is awareness. The second step is acceptance.” ~Nathaniel Branden

Do me a favor and don’t tell my wife what I’m about to share with you.

I have an absurd number of weaknesses.

Just kidding. My wife, of course, knows this. She is well aware of my many shortcomings. While she would be happy to add to the growing Encyclopedia of dumb shit I do, I will keep this short and sweet out of respect for your time.

We live in a weird culture that’s afraid to admit any of us have weaknesses or struggles. We’re …

The Art of Bereavement: A Simple Creative Practice for the Grieving

“When we lose someone we love we must learn not to live without them, but to live with the love they left behind.” ~Unknown

If I look like my best friend just died, that’s because he has. Not the one whom I played with every day growing up and haven’t seen in years, nor the one with whom I went to high school and stayed connected with on social media.

No. I lost my very best friend of nearly four decades. My gay “husband,” who lived with me for fourteen years and helped me raise my two youngest sons, from …

Bulletproof Self-Love: How to Build an Unshakeable Relationship with Yourself

“Before you put yourself down, please consider everything you’ve accomplished to get to this point, every life you’ve touched, and every moment you’ve pushed beyond your fears. You are a champion, a fighter. You are worthy of nothing less than the deepest love you have to share.” ~Scott Stabile

It seems that we’re being bombarded daily with heart-felt messages to love ourselves more. It’s everywhere—from our Instagram newsfeed to handprinted tote bags to the “You are worthy” mural at your local coffee shop.

I appreciate the society-wide agreement we seem to have made to remind ourselves to choose self-love.…