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4 Eye-Opening Realizations That Helped Me Love My Body

“You are imperfect, permanently and inevitably flawed. And you are beautiful.” ~Amy Bloom

“Just look at yourself!”

“That chubby face, those massive hips and thighs. The stumpy legs.”

“No wonder he doesn’t love you anymore. No wonder he left you …

Why Positive Thinking Didn’t Work for Me

“See the positive side, the potential, and make an effort.” ~Dalai Lama

I was a perfectionist growing up, always trying to bang my flawed round-shaped self into a perfect square hole that couldn’t possibly contain me.

In my early twenties, …

How to Deal with Criticism Well: 25 Reasons to Embrace It

“Criticism is something you can easily avoid by saying nothing, doing nothing, and being nothing.” ~Aristotle

At the end of the day, when I feel completely exhausted, it often has nothing to do with all the things I’ve done.

It’s …

60 Things to Be Grateful For In Life

“We often take for granted the very things that most deserve our gratitude.” ~Cynthia Ozick

How often do you pause to appreciate what you have in life?

When I was young, I took things for granted. I believe many …

How to Wake up Every Morning on Top of The World

“You get peace of mind not by thinking about it or imagining it, but by quietening and relaxing the restless mind.” ~Remez Sasson

What’s the first thought that goes through your head when you wake up in the morning? Is …

25 Ways to Be Good for Someone Else

“Don’t wait for people to be friendly. Show them how.” ~Unknown

When I was a teenager, right around the time I knew everything, my mother used to tell me I only remembered the bad things.

When I told stories about …

33 Ways to Be Childlike Today

“Great is the human who has not lost his childlike heart.” ~Mencius

Remember when life was simple?

When your friends were the most important thing in the world. When a snow day was a perfect excuse to have fun, not …

25 Ways to Make a Difference in the World Every Day

“The way to gain a good reputation is to endeavor to be what you desire to appear.” ~Socrates

When I started Tiny Buddha, my main goal was to make a positive difference. I think that’s a goal many of us …

How to Deal with Uncomfortable Feelings & Create Positive Ones

“Hope is the feeling that the feeling you have isn’t permanent.” ~Jean Kerr

For most of my life, I was a fugitive from my feelings.

Psychologists suggest that we are driven by two connected motivations: to feel pleasure and avoid …

10 Happiness Tips for People Who Have Been Hurt

“Pain is inevitable. Suffering is optional.” ~Unknown

Maybe someone hurt you physically or emotionally. Maybe you’ve survived something else traumatic—a natural disaster, a fire, an armed robbery. Or maybe you’ve just come out of a trying situation, and though you …

10 Ways to Be the Person You Wanted to Be as a Kid

“While we try to teach our children all about life, our children teach us what life is all about.” ~Angela Schwindt

When you’re young, anything seems possible. Whether you want to become a school teacher, a ballerina, or an astronaut, …

10 Ways to Have Peaceful, Loving Relationships

“Love and compassion are necessities, not luxuries. Without them, humanity cannot survive.” ~Dalai Lama

Though Valentine’s Day is coming up next month, this is not a post about romance. It’s about any relationship—with your brother, your mother, your coworker, or …

35 Simple Ways to Be Beautiful

“Beauty is how you feel inside, and it reflects in your eyes. It is not something physical.” ~Sophia Loren

Even though I got Joey McIntyre from The New Kids on the Block to sign my scoliosis back brace in the …

4 Powerful Tips to Reduce Resentment and Feel Happier

“Those who are free of resentful thoughts surely find peace.” ~Buddha

Life is short. Time spent feeling angry or resentful about things that happened or didn’t happen is time squandered.

What’s that? You think those feelings motivate you and help …

Dealing with Exhaustion: 10 Tips to Function Better When You’re Tired

I’ve written about ways to get better sleep, and yet I am writing this post from a state of exhaustion.

Despite knowing all the right things to do, sometimes it’s difficult to follow through.

You can have the most …

40 Little Things That Make a Big Difference in Your Day

“Enjoy the little things, for one day you may look back and realize they were the big things.” ~Robert Brault

I believe life is in the details. Ongoing small gestures can mean so much more than one grand display of …

20 Ways to Give Without Expectations

“The true measure of a man is how he treats someone who can do him absolutely no good.” ~Samuel Johnson

Some people say there’s no such thing as a selfless act—that any time we do something to help another person, …

50 Things to Love about Life That Are Free

“If we look at the world with a love of life, the world will reveal its beauty to us.” ~Daisaku Ikeda

If you asked an 8-year old version of me to list all the things I loved, it might have …

Being out of Your Comfort Zone: Opening up & Pushing Boundaries

“The future is completely open, and we are writing it moment to moment.” -~Pema Chodron

These past few years, I’ve focused on education and passing the required exams to get into university. I had my mind set on where I …

The Art of Receiving

“Appreciation is an excellent thing. It makes what is excellent in others belong to us, as well.” ~Voltaire

Halloween is the coming attractions preview of the holidays. Those little witches, ghosts, and goblins will soon morph into angels, wise men, …

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