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How I Started Enjoying My Alone Time Instead of Feeling Lonely

By in Blog, mindfulness & peace

“The only way we can change the way we feel is by becoming aware of our inner experience and learning to befriend what is going inside ourselves.” ~Bessel A. van der Kolk

Learning to be alone as an adult has been a struggle for me. It’s taken quite a while for me to adjust to spending periods of time by myself. It may sound strange to those who know me because I am most definitely an introvert and need my quiet time. However, my time alone was never quite as satisfying as I’d hoped it would be.

Often my solitude …

You Can’t Heal the People You Love

By in Fun & Inspiring

It’s a Myth That We Can Just “Get Over” Pain and Loss

By in Blog, change & challenges, love & relationships

“There is some kind of a sweet innocence in being human—in not having to be just happy or just sad—in the nature of being able to be both broken and whole, at the same time.” ~C. JoyBell C.

“I just feel like it’s never ending… like I should be more over it by now,” my friend says, her eyes looking down at her mug of tea. She lost a loved one three years ago in tragic circumstances.

Her words make me sad, and there are layers to my sadness: I’m sad for her loss, her grief, for the difficulty she …

So What If You’re Alone Right Now

By in Fun & Inspiring

I Have Fought a Thousand Battles, but I Am Still Standing

By in Fun & Inspiring

Collective Trauma Online Summit—A Transformative Free Event

By in Blog, change & challenges

Do you ever feel overwhelmed by everything that’s going on in the world and powerless to help? Even if you avoid the news—which to be honest, I generally do—you’ll still be bombarded with the latest conflicts and tragedies when you log on to social media. We may look to our smartphones for a little break from the chaos, but really, there’s no escape from it.

It’s not that we don’t care—that’s not why we often try to zone out and tune it all out. It’s just all so heavy and scary and disheartening, not to mention never-ending. Still, we can’t …

Ever If We Disagree on Everything

By in Fun & Inspiring

Deal with the Cause, Not the Symptom

By in Fun & Inspiring

How to Re-wire Your Brain for Better Relationships

By in Blog, love & relationships

“For one human being to love another: that is perhaps the most difficult of all our tasks; the ultimate, the last test and proof, the work for which all other work is but preparation.” ~Rainer Maria Rilke

I was eight years old when my father and I somehow ended up in a heated, verbal struggle. I don’t remember what we were fighting about, but I remember that he was yelling at me.

I already knew by then that my father didn’t deal well with anger. It wasn’t uncommon for him to explode into fits of rage. I don’t …

None of Us Really Know How Much Someone Else Is Hurting

By in Fun & Inspiring

What Helped Me Reclaim the Creativity I Loved as a Kid

By in Blog, meaning & passion

“Absolute attention is an act of generosity.” ~Simone Weil

When I was a child, I used to write poems as presents for my parents on birthdays and holidays.

I’d sit quietly and think of what I wanted to say. Then I’d try to turn that into musical language. I’d write those words on the page, and then I’d draw a picture to go with it.

It didn’t occur to me to even ask whether my parents would like my poem or not; I just assumed they would.

Then I got older. I stopped giving my parents poems for presents. I …

Pick Fewer Battles

By in Fun & Inspiring

The Problem Isn’t You

By in Fun & Inspiring

Love Will Not Save You

By in Fun & Inspiring

The Negative Impact of Not Feeling Your Feelings

By in Blog, change & challenges

“If the only thing people learned was not to be afraid of their experience, that alone would change the world.” ~Sidney Banks

I spent most of my life scared of my feelings. Having feelings and expressing them made me mentally ill—or so I was led to believe by a large number of mental health professionals. When I felt sad, they labeled me as depressed. When I showed any signs of anxiety, they gave me another list of mental health disorders I needed medication for. And if I was angry? Oh well, that was the absolute worst. That clearly proved …

Your Side of the Story

By in Fun & Inspiring

The Art of Slow Living: How to Reclaim Your Peace and Joy

By in Blog, letting go, mindfulness & peace

“In today’s rush, we all think too much, seek too much, want too much and forget about the joy of just being.” ~Eckhart Tolle

We’re going to start with a visualization exercise. Set a timer for one minute, close your eyes, and reflect on your happiest childhood memories…

I was born into a family of wanderers, individuals who held a deeply rooted love of travel, and an even deeper sense of adventure. My happiest childhood memories are the times when we packed up our suitcases and hit the road (or the sky or the sea).

In the quiet stillness of …

Let’s Heal So We Can Stop Accidentally Hurting People

By in Fun & Inspiring

If You Don’t Like the Cards You Were Dealt…

By in Blog, change & challenges

“People are so caught up in their own negativity and losses that they give up on creating the future they want.” ~Grant Cardone

I have a friend. Let’s call him Ram. Ram is always angry because of the cards that he was dealt in life. He comes from a middle-class family that has no money or inheritance. He got a decent education but couldn’t go to a better college because his parents didn’t have the money to fund it.

He’s disappointed that his education has limited his opportunities. He’s frustrated that he has to spend money on public transport while …

3 Practices That Help Ease the Pain of Being Highly Empathetic

By in Blog, change & challenges, love & relationships

“I do not ask the wounded person how he feels, I myself become the wounded person.” ~Walt Whitman

Empathy is the ability to put yourself in another’s experience and understand with depth the gravity of their situation. In general, I believe the world needs more empathy.

But I’ve learned over the course of my twenty-nine years that sometimes being a highly empathetic person is incredibly painful. And sometimes too much of a good thing is a bad thing.

Hearing stories of the pain that people experience can be extra painful when your mind tries to carry their pain around …