We Can’t Heal the World
How to Be Your Own Best Friend When You’re Grieving
“This is a moment of suffering. Suffering is part of life. May I be kind to myself in this moment. May I give myself the compassion I need.” ~Kristen Neff
Your best friend just lost her husband and her mother within five days of one another. Her husband was terminally ill. Her mother was eighty-six. You don’t know how she is going to get through this. You know that she was assuming that after her husband died, she would console herself by spending time with her mother. But that is not how it is going to work out.
Your best …
How to Welcome Uncertainty into Your Life and Release Your Worry
“Fear, uncertainty, and discomfort are your compasses toward growth.” ~Celestine Chua
Uncertainty can be the glue for anxiety if you allow it. One thing can snowball into another and soon you are looking at the road ahead, absolutely dumbfounded about which way to go. It shakes us to our core; it disrupts our security, our stable foundation and makes us feel unsettled, even a bit lost.
But can our lives change without uncertainty?
I don’t believe they can.
Two years ago, I found myself wondering: Is this all there is? The road I’ve been on is where I’ll stay; no …
How I Stopped Obsessing About the Wrong Things to Stay Healthy
“To change your life, you need to change your priorities.” ~Mark Twain
Every year, come December, I used to obsess about air pollution. This was the time when my husband and I would take our young daughter to Poland, the country of my birth, to spend Christmas with the extended family. There my anxieties would hit the roof.
Once the heating season kicks off, and the coal starts to burn in home furnaces, Polish air becomes unbreathable. The particle pollution may exceed norms by as much as 3000%. Some days you can actually feel the air burning the back of …
How I Found the Secret to Happiness in the Jungle
“Happiness is when what you think, what you say, and what you do are in harmony.” ~Mahatma Gandhi
I’d like to bring it one step further and say, “Happiness is when what you feel, what you think, what you say, and what you do are in harmony.”
Some people may argue that there is no need to add in “what you feel,” but I think there is. There is a difference between feeling and thinking.
For example, I thought I wanted to be a travel writer, I said I was going to be a travel writer, and I did …
Free Online Summit to Cultivate Mindfulness & Loving-Kindness
There’s no denying we’re living in stressful times, marked by uncertainty and suffering for many. We’ve all been through a lot this year. We were physically disconnected for months, and now many of us feel more divided than ever—politically, economically, and ideologically.
Many of us are grappling with grief, stress, and anxiety, while others are succumbing to fear, anger, and hatred—which only create more fear, anger, and hatred. We all need to collectively find a better way to live, starting within and then extending without, to the world around us.
How can we skillfully work with difficult feelings and learn …
How To Set Boundaries With Your Racist Relatives
As the Black Lives Matter movement gains traction across the nation and the world, many of us are being called to use the skills we’ve learned to improve ourselves—such as speaking our truth, setting boundaries, and breaking the people-pleasing pattern—to improve our communities, our countries, and our world.
Those of us who are allies are conveniently positioned to have conversations about racial justice with our family members, friends, and coworkers. However, historically, many of us have balked at these conversations out of fear of our own awkwardness, others’ anger, or the possibility of creating rifts in relationships.
In …
What Helps Me When I Feel Down About My Chronic Illness
“Faith is taking the first step even when you don’t see the whole staircase.” ~Martin Luther King Jr.
A few months back, before the pandemic upended life for all of us, I went through one of those times when I could do nothing but sit at home and rest for my health’s sake.
I’d recently had another one of my surgeries; I was born with a genetic condition called vascular malformation, which grew and spread quite rapidly on my left cheek and into the mouth during my childhood. It’s the reason I’ve been paying visits to operation theaters for all …
How to Break Free from Your Inhibition and Start Living Life
“You are very powerful provided you know how powerful you are.” ~Yogi Bhajan
For most of my life, I felt that life was happening to everyone else and I just got to watch.
Someone else’s parents came to see their high school graduation and celebrated with them. I walked home alone.
Other people went to their own university graduation. I didn’t even bother turning up and had my certificate sent to me.
Other people dated and experienced what it’s like to spend their time with a variety of people in an attempt to find out who suits them and who …
How to Be Grateful When It Seems Like Nothing Is Going Right
“You can’t be fearful and grateful simultaneously.” ~Tony Robbins
It may be challenging to step into a state of gratitude during a time of tumult and fear. But now, more than ever, we need to practice grace. The practice of gratitude can lift us out from under the heavy weight of our unsavory thoughts and feelings and move us in the direction of loving-kindness.
My Personal Experience with Adversity
I have faced difficult moments in my life. One such time was when I had cervical cancer a few years ago. I remember going through a number of emotions. But when …
Though I run this site, it is not mine. It's ours. It's not about me. It's about us. Your stories and your wisdom are just as meaningful as mine. 