Cherish Those You Have in Your Life
How to Set Difficult Boundaries in a Compassionate Way
“We can say what we need to say. We can gently, but assertively, speak our mind. We do not need to be judgmental, tactless, blaming, or cruel when we speak our thoughts.” ~Melody Beattie
When I first learned about the concept of boundaries, I imagined how freeing it would feel to finally be able to say an empowered “no” at every turn. I imagined myself turning down drinks from leering strangers at bars, denying eager clipboard-carriers’ requests for money, and rejecting requests to do more than my fair share of work projects.
“‘No’ is a complete sentence” would be …
The Dalai Lama Global Vision Summit – A Free Online Event
Since you’re a Tiny Buddha reader, I know you’re someone who understands the importance of fostering wisdom and compassion. And I imagine you’re also interested in learning how you can help create a more peaceful world, with less suffering for all.
The Dalai Lama has dedicated his life to guiding others, like a beacon of hope, along the path to a more peaceful world. His teachings and example have inspired and warmed the hearts of millions.
Over six days, Lion’s Roar and Tibet House US are bringing together 22 presenters, including Buddhist teachers, spiritual leaders, scientists, best-selling authors, scholars, and …
5 Ways to Be Your Own Best Friend in This Hard Season of Life
“Talk to yourself like someone you love.” ~Brené Brown
It has been over six months of this strange way of living. A lot is hard, uncomfortable, and painful—inside my home and outside in the world.
I find myself tired, exhausted, and overwhelmed a lot. I have two young kids; my husband and I work full time, and my home can often feel like sheer chaos.
I have mediated fights that involve blood between two young humans, and sometimes I say means words that I can’t believe I could have said to a six-year-old child. I know I could simplify …
How Resentment Affects Your Health and How to Forgive
“If one by one we counted people out for the least sin, it wouldn’t take us long to get so we had no one left to live with. For to be social is to be forgiving.” ~Robert Frost
There are two things that may come to mind when you think about forgiveness.
The many spiritual healers and gurus that talk about its importance, including but not limited to Buddha quotes.
And the person you think you will never forgive.
Forgiveness has a largely religious or spiritual connotation.
In Buddhist teachings, grudges are likened to holding onto hot coal, …
How to Stop Running from, Neglecting, and Betraying Yourself
“Success is how high you bounce when you hit bottom.” ~George S. Patton
Much of the difficulty and struggle that we go through in life comes from our resistance to change. At some point, we get stuck in painful circumstances, yet we fear facing our reality and doing the work required to ignite a positive change. After all, the enemy we know is better than the enemy we don’t know. It’s not that bad, we tell ourselves.
So we settle, give up on our desires, try to make the best of what we’ve got—and that works for a while. …
My Powerful Personal Code for a Limitless Life
“There is nothing outside of yourself that can ever enable you to get better, stronger, richer, quicker, or smarter. Everything is within. Everything exists. Seek nothing outside of yourself.” ~Miyamoto Musashi
This post is about a code of life. There isn’t a single code, and everyone must choose their own truth. I’ve been searching for my truth in the face of many books and since I haven’t founnd it anywhere I decided to write it myself.
What is the Limitless Life?
When I was young, my father told me, “Son, all limits exist only in your head.”
These words stuck …
What We Need to Do Before Asking “Are You OK?”
“Connection gives purpose and meaning to our lives.” ~Brené Brown
R U OK Day is a crucial campaign to address mental health problems in our community. Even prior to the pandemic, isolation, loneliness, and disconnection from each other meant that the simple act of asking “Are you OK?” needed to be prompted.
We may go days, weeks without seeing each other in person, instead relying on sporadic whatsapp messages, emojis, or comments on each other’s social media posts. We may spend all our time at our work places, but not make time to see our friends and family.
So, …
How to Know If You Should Speak Your Mind
“Integrity isn’t a morality issue; it’s an energy issue.” ~Gay Hendricks
One of the biggest questions I, and many other people I know, face as we go about our days is this: When is it worthwhile to speak our minds, and when should we keep our thoughts to ourselves?
There are usually both good reasons and bad reasons for speaking out or remaining silent, so how do we know which is which? It all comes down to our own energy, and that is something we can learn how to discern.
Integrity means a feeling of wholeness, or being of one …
Though I run this site, it is not mine. It's ours. It's not about me. It's about us. Your stories and your wisdom are just as meaningful as mine.