Being Alone Doesn’t Have to Mean Being Sad
This Weekend I Fell Apart, and That’s Okay
“Look for something positive each day, even if some days you have to look a little harder.” ~Unknown
This weekend I hurt more than I have in a very long time.
It all started on Friday, when my boyfriend and I headed out to spend the weekend with friends—two couples, both with babies in tow.
I’ve been trying, unsuccessfully, to get pregnant since the start of the year, yet I didn’t anticipate that it would be emotionally taxing for me to be around two little families. I was just excited to see our friends, who live in the Bay Area, …
When Life Hurts: 3 Tips for Hard Times
“When you come to the end of your rope, tie a knot and hang on.” ~Franklin D. Roosevelt
Life is an unpredictable experience filled with peaks and plateaus. One thing is certain, at some point on this wild ride you will find yourself in hard times. Not everyone experiences the same kind, but life does offer each person struggle in some way. When you find yourself in this situation be gentle with yourself.
There is no true way to ever be fully prepared for hard times. Similar to a hurricane, you can have an understanding that they will happen, but …
What It Means to Live Life with Open Palms and How This Sets Us Free
“Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything—anger, anxiety, or possessions—we cannot be free.” ~Thich Nhat Hanh
Roughly one year ago, I was having the time of my life.
Everything seemed to be going well. My stress levels were at an all-time low. I was enjoying myself in a new city. Work was engaging. My meditations were deep and fulfilling.
And when I looked back on things one year later, I was kind of, well, frustrated.
Because things haven’t been going that smoothly lately. Don’t get …
Swipe Right on Mindfulness: My Apprehensive Journey into Meditation
“You have to be where you are to get where you need to go.” ~Amy Poehler
I sat there and listened, pretending to be interested.
Did he really just say he meditates every morning? Don’t roll your eyes. At least he’s really attractive. You can just ignore the hippy meditation stuff.
But c’mon. Meditate every morning at 6am? Who does that? How ridiculous.
So I did ignore his hippy meditation stuff; he eventually ignored me.
I have an endless supply of ill-fated dating-by-way-of-phone-app tales. Most of them end in a relatively similar fashion, but that’s for another blog or a …
Healing Chronic Pain Is an Inside Job
“Time is not a cure for chronic pain, but it can be crucial for improvement. It takes time to change, to recover, and to make progress.” ~Mel Pohl
Let’s face it, living with any kind of physical pain is a challenge. I understand that completely. In the fall of 2007, I contracted an extremely painful and debilitating condition, Thoracic Outlet Syndrome, a structural collapse that compresses the muscles, nerves, and arteries that run between the collarbones and first ribs.
Yet, as most of us do, I believed my condition would, naturally, clear up soon and the pain would leave. …
Why We All Need Time Unplugged
“Life is what happens while we’re busy worrying about everything we need to change or accomplish. Slow down, get mindful, and try to enjoy the moment. This moment is your life.” ~Lori Deschene
Technology is everywhere today, integrated into our lives from the moment we wake up and check our email to the twenty minutes we spend checking our Twitter feed before falling asleep.
From smartphones and tablets to Fitbits and multi-display work computers, it’s hard to use technology mindfully, and most of us spend a great deal of time throughout the day looking at screens.
Choosing to unplug, …
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