A Head Full of Fears
How to Overcome Fear and Live Your Dream by Changing Your Brain
“Too many of us are not living our dreams because we are living our fears.” ~Les Brown
Fear used to be the driving force in my life.
I didn’t even know that I was living in fear at the time. I hid behind labels like “stress” and “anxiety,” but those are just clinical terms for fear.
Truthfully, my dreams terrified me because they seemed way too big to achieve. At the time, I wanted to excel in my new career, get into the best shape of my life, and create meaningful relationships—and I felt like I had a long way …
What Causes Panic Attacks and How to Stop Them for Good
“You empower what you fight. You withdraw power from what you release.” ~Alan Cohen
Panic attacks can seem to come out of nowhere, without any warning. There is no obvious logical connection between a panic attack and what is happening around us at the time they arise.
Is it really possible to be free of them, without medication? In my personal experience, the answer is yes. I used cognitive, emotional, and physical methods that eradicated my panic attacks.
What Causes Panic Attacks?
The short version of my story is that I experienced a less than peaceful upbringing and had a …
Why We Need to Stop Hiding and Let People See Who We Are
“To help yourself, you must be yourself.” ~Dave Pelzer
I spent a lot of my life being someone else. Playing the part of someone I didn’t fully recognize.
Looking back, there were lots of reasons why I avoided being me, my mum’s suicide being one of them.
Her death shaped me, like a rock in a tumbler, and my life, as I knew it, bore no resemblance to the one I once knew.
I was ashamed of being the girl whose mum left her in such a violent way. What would people think? Maybe that she didn’t love me enough …
What to Do When People Always Underestimate You
“You can’t base your life on other people’s expectations.” ~Stevie Wonder
Being blatantly underestimated is simply a part of my life.
No matter what I’m doing, the ordinary will seem extraordinary, and the extraordinary will seem insurmountable to those who look at me for the first time. There is no way I am contributing the same amount to society as the rest of the world.
These are not drawn conclusions on my part; I have been told these very things straight to my face. People perceive me this way because of the white cane in my hand, the badge, letting …
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