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Category “change & challenges”

Fearful Man

How Fear Melts Away When We Stop Resisting the Present

“Whatever the present moment contains, embrace it as if you had chosen it yourself.” ~Eckhart Tolle

The second hand on the clock ticked to 12 like a base runner returning home. It was 9:00AM on Monday morning.

Anxiety set in as I stared at the stack of papers on my desk.… Read More

Right Decision Wrong Decision

Making a Big Decision When You’re Not Sure Which Choice Is Right

“When we can no longer change a situation, we are challenged to change ourselves.” ~Viktor Frankl

Over the last two and a half years I have made some big changes in my life. And by big, I mean enormous.

First, I moved with my husband and our children from a home I loved for ten years.… Read More

Woman Silhouette

Rediscovering Yourself and Rebuilding Your Life After Loss

“He who sits in the house of grief will eventually sit in the garden.” ~Hafiz

My life has fallen apart around me.

I ended a five-year relationship with a man I thought I wanted to marry, quit a full-time office job with no further prospects, and moved back to my tiny hometown to live with my parents.… Read More

Sad Woman

10 Things to Remember When You’re Struggling and Feel Stuck

“There are only two mistakes one can make along the road to truth; not going all the way, and not starting.” ~Buddha

I have always been ambitious, hardworking, dedicated, and driven, but I have also made some serious mistakes in my life.

I wasn’t sure what I wanted to do early on in my career, so I pursued several options in college.… Read More

Hopeless Man

What to Do When You’re in Pain and Need Help

“All men are caught in an inescapable network of mutuality, tied in a single garment of destiny. Whatever affects one directly affects all indirectly. I can never be what I ought to be until you are what you ought to be, and you can never be what you ought to be until I am what I ought to be.” ~Martin Luther King, Jr.Read More

Happy and Free

Why We Get Attached to Our Struggles and Who We Could Be Without Them

“Stop seeking out the storms and enjoy more fully the sunlight.” ~Gordon B. Hinckley

I have been interested in personal development for as long as I can remember.

I devour books about increasing confidence, happiness, self-worth, and intuition. I‘m inspired by articles about self-care, living intentionally, and aligning with your purpose in life.… Read More

Woman watching sunset

Forgiving and Refusing to Let Bad Things Change Us

“Humbleness, forgiveness, clarity and love are the dynamics of freedom. They are the foundations of authentic power.” ~Gary Zukav

It was a little after 9:00 PM when my mother’s next-door neighbor called upset, hysterical even. Within seconds of hearing her voice, I knew something wasn’t right.

I was getting one of those calls that everyone dreads.… Read More

Time for a Change

Life Changes When We Change

“We can let circumstances rule us, or we can take charge and rule our lives from within.” ~Earl Nightingale

Last Christmas, I was jobless.

With piling bills and debts, I was trying to switch from a freelancer to a full-time employee. I had been job hunting for weeks, with zero results.… Read More

Excited Woman

When You Feel Behind: Turning Envy into Positive Action

“It is the way that we react to circumstances that determines our feelings.” ~Dale Carnegie

I can remember the incident so clearly.

A few years ago, my friends and I were all sitting around a table in a restaurant. It was the holiday season, and I was in good spirits. It was nice to see everyone again.… Read More

Optimism

How To Stay Positive (Even When You’re Struggling With Depression)

“Turn your face toward the sun and the shadows will fall behind you.” ~Māori Proverb

Depressing, isn’t it?

Struggling to get out of bed every day—but you can’t.

All you need to do is turn off your alarm, get up, and go on with the day. Instead, you hide under your covers, avoiding life. … Read More

Man at Night

When Life Gets Hard: Keep Moving Forward, One Step at a Time

By

“You just do it. You force yourself to get up. You force yourself to put one foot before the other, and darn it, you refuse to let it get to you. You fight. You cry. You curse. Then you go about the business of living. That’s how I’ve done it. There’s no other way.” ~Elizabeth Taylor

Most of us will experience hard choices, stressful events, and difficult situations that will impact us in one way or another for the rest of our lives.… Read More

Woman in the Rain

Finding Beauty After Tragedy: Bad Things Can Lead to Good

“Behind every exquisite thing that existed, there was something tragic.” ~Oscar Wilde

Have you ever had one of those moments when something devastating happens in your world and it feels like the rug has been ripped out from under you? I know I certainly did last year.

I thought my life was moving along wonderfully.… Read More

Stressed Woman

We Can Be Positive Without Repressing Our Emotions

“Im stronger because of the hard times, wiser because of my mistakes, and happier because I have known sadness.” ~Unknown

One day at my part-time job, my supervisor told me that my boss wanted to talk to me. This was completely unexpected, so I was a bit concerned. Everything had been going so incredibly smoothly in my life for the past week or two, and all I wanted was to keep that oh-so-wonderful peacefulness going.… Read More

Lonely Girl

When the “Struggle” Becomes Your Identity

“It ain’t what they call you. It’s what you answer to.” ~W.C. Fields

For much of my life, I have struggled against the after effects of unresolved childhood trauma.

For years, I didn’t even know how much of an issue it was. I thought it was completely normal to expect the worst or avoid intimacy like the plague.… Read More

Walking in Fog

How To Move Forward When You Feel Paralyzed by Uncertainty

“When you become comfortable with uncertainty, infinite possibilities open up in your life. ~Eckhart Tolle

A woman in a relationship that is breaking her spirit might remain there for fear of what leaving will bring.

She doesn’t know if she will find another to care for her, and having a warm body is better than having no one.… Read More

Man on a Bench

You’re Going to Be Okay

“The mind is everything. What you think, you become.” ~Buddha

“I will be okay,” I repeated to myself. “Deep breaths. You’re okay. Focus on the breath. I am going to be okay…”

I was on a small plane flying over the Rocky Mountains of Colorado on a hot summer afternoon—a notoriously turbulent time to fly.… Read More

Sunset

6 Inspiring Quotes That Can Change Your Life

When I am having a rough day—when I feel tired, sad, doubtful, or stressed—I spend time looking up inspirational quotes.

I’ve memorized several, pulling them out when need be. These quotes are simple but they can help me turn a bad day around.

Short and sweet, here they are…

“When you have a bad day, a really bad day, try and treat the world better than it treated you.” ~Patrick Stump

When I’m traveling around with my own personal dark cloud, I sometimes forget to be kind to others.… Read More

Worrying Man

5 Things to Remember When Worry Takes Over (So You Can Let It Go)

“Do not anticipate trouble, or worry about what may never happen. Keep in the sunlight.” ~Benjamin Franklin

Have you every worried yourself to the point of emotional, even physical exhaustion?

Do you often feel anxious, stuck, or mistrustful of the world around you?

I know what it’s like to feel trapped by worry—in fact, I have always been a chronic worrier.… Read More

Sad Woman Behind Bars

5 Vital Lessons for People Who Feel Like They’re Not Good Enough

“What if I fall? Oh, my darling, what if you fly?” ~ Unknown

Like most people, my life has had its share of ups and downs.

My household growing up could be best described as a roller coaster. There were times of excitement and happiness, then there was the plummeting into darkness, shame, and self-loathing.… Read More

Change Your Story

Changing Your Life Story and Finding Your Happy Ending

“Maybe it’s not about the happy ending. Maybe it’s about the story.” ~Unknown

For the longest ever time, I had no idea what my own story was.

Desperately uncomfortable in my skin as a child, I was equal parts pathologically shy with strangers and fearless with my sisters and brother, running wild over the boulder-strewn southern California land during summers.… Read More

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