Menu

Category “change & challenges”

RYLS 33 Off

Recreate Your Life Story eCourse – 33% Off Until Monday

When I first envisioned Recreate Your Life Story—an eCourse that blends self-help and film—I knew I wanted to create a program that would be both creative and life changing.

I’ve always had a passion for movies, so I was …

Timid woman

9 Confidence Myths That Only Quiet People Will Truly Understand

Quiet is the new loud.” ~Patrick Stump

 Isn’t it ironic?

When you need it the most, your confidence is nowhere to be found.

When you’re freaking out at the thought of meeting new people, speaking up or going for …

Meditating on a beach

5 Easy, Natural Ways to Reduce Stress

“It’s all about finding the calm in the chaos.” ~Donna Karan

Like my grandfather, I have always been a weather geek. I check the weather news daily and, for as long as I can remember, thunderstorms, warm/cold fronts, and clouds …

Broken Infidelity heart

Healing After an Affair: How to Get Through the Pain of Infidelity

“I will breathe. I will think of solutions, I will not let my worry control me. I will not let my stress level break me. I will simply breathe. And it will be okay. Because I don’t quit.” ~Shayne McClendon

Eyes

How We Avoid Our Feelings and How Embracing Them Sets Us Free

We numb our minds and heart so one need not be broken and the other need not be bothered.” ~Peggy Haymes

Feelings are important, no doubt about it. They communicate all sorts of information to us. I don’t …

Adult Man Crying

Healing from Depression: It Begins With Asking for Help

“I speak of a clinical depression that is the background of your entire life, a background of anguish and anxiety, a sense that nothing goes well, that pleasure is unavailable and all your strategies collapse.” ~Leonard Cohen

Right before …

One Simple Word That Can Change Your Life (And No, It’s Not “Thanks”)

“It’s not what happens to you, but how you react to it that matters.” ~Epictetus

About nine years back I was at the lowest point of my life.

We had been trying to start a family for close to four …

Scarred heart

Never Be Ashamed of a Scar: 4 Lessons on Self-Acceptance & Resilience

“Never be ashamed of a scar. It simply means you were stronger than whatever tried to hurt you.” ~Unknown

“It’s such an ugly scar, I really don’t want anyone to see it.” This is what I told my daughter about …

cloud raining on person illustration , vector

7 Lessons to Remember When Life Seems to Suck

“I’m grateful for past betrayals, heartaches, and challenges… I thought they were breaking me; but they were sculpting me.” ~Steve Maraboli

I winced in pain as I climbed off the elliptical. This was one of the few times that I …

Dealing with Rejection: It Doesn’t Mean That You’re Not Good Enough

“The best way out is always through” ~Robert Frost

I was trembling as I hung up the phone. He’d dumped me.

It was as if, while I was watching a murder mystery at the edge of my seat, the electricity …

Man watching the sunset

Coping with Suicide Loss: 9 Lessons for Hope and Healing

“It takes courage to endure the sharp pains of self-discovery rather than choose to take the dull pain of unconsciousness that would last the rest of our lives.” ~Marianne Williamson

“That boy is one in a million, Jill. He’s one …

Anxiety

8 Things Not to Say to Someone Who’s Struggling with Anxiety

“Sometimes just being there is enough.” ~Unknown

It felt like I couldn’t breathe. Like someone was holding me by the neck, against a wall, and the floor might drop beneath us at any moment.

I’m describing a panic attack, but …

Man changing environment

Trying to Change Your Life? 6 Reminders to Help You Keep Going

“You can’t change what’s going on around you until you start changing what’s going on within you.” ~Zig Ziglar

When you’re studying for eighteen years to have a chance at a better future, you’re not expecting to end up wearing …

Panicked man

When Fear and Panic Win: How to Deal with Anxiety

“Anxiety happens when you think you have to figure out everything all at once. Breathe. You’re strong. You got this. Take it day by day.” ~Karen Salmansohn

As much as I believe that you can move through fear to do …

Praise the lord

Gratitude: The Antidote for Painful Feelings and Fuel for Happiness

“The struggle ends when the gratitude begins.” ~Neale Donald Walsch

The longer I travel on my journey, the more I realize that gratitude is the universal antidote to painful feelings. In fact, it’s the quickest route I know to …

Sadness

5 Reasons to Forgive Yourself (and How to Do Better Going Forward)

“At the end of life, the wish to be forgiven is ultimately the chief desire of almost every human being. In refusing to wait; in extending forgiveness to others now; we begin the long journey of becoming the person who

Sad woman on swing

Dealing with Postnatal Depression: It’s Okay to Ask for Help

“The light at the end of the tunnel might seem a long way off. But the switch may be very near.” ~ Anonymous

When I think about it now, the ominous signs of postnatal depression were there even while …

Good or bad

When Things Don’t Work Out: Who Knows If It’s Good or Bad?

“It’s not the events of our lives that shape us, but our beliefs as to what those events mean.” ~Tony Robbins

I recently received a rejection letter for a voluntary role befriending and supporting a child in the care system. …

Woman crying

It’s Okay to Cry

“We need never be ashamed of our tears.” ~Charles Dickens

We have all cried, all of us, some more than others.

But today I am not here to divide us by the liters of tears we have shed.

Today I …

Deppresive Man

Why We Shouldn’t Rush or Feel Guilty About Emotional Pain

He who has a why to live for can bear almost any how.” ~Friedrich Nietzsche

In July 2012, a conversation changed my life.

Prior to this, I had been struggling to right myself after a difficult loss. Several …

Page 1 of 4312345...102030...Last »