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Category “change & challenges”

5 Things to Remember When Worry Takes Over (So You Can Let It Go)

“Do not anticipate trouble, or worry about what may never happen. Keep in the sunlight.” ~Benjamin Franklin

Have you every worried yourself to the point of emotional, even physical exhaustion?

Do you often feel stuck, anxious, or mistrustful of …

5 Vital Lessons for People Who Feel Like They’re Not Good Enough

“What if I fall? Oh, my darling, what if you fly?” ~Erin Hanson

Like most people, my life has had its share of ups and downs.

My household growing up could be best described as a roller coaster. There were …

Changing Your Life Story and Finding Your Happy Ending

“Maybe it’s not about the happy ending. Maybe it’s about the story.” ~Unknown

For the longest ever time, I had no idea what my own story was.

Desperately uncomfortable in my skin as a child, I was equal parts pathologically …

We Can Choose to Let Go, Stop Suffering, and Find Peace

“People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar.” ~Thich Nhat Hanh

I’ve called it my “Epiphany Bubble,” and it might be hard to believe, but …

A Change That Leads to Unconditional Self-Confidence

Kindness in words creates confidence.” ~Lao Tzu

Does your life feel like an endless experience of struggle and stress? That while you have moments of reprieve, they are transient and short lived?

It may be that the problem …

20 Tiny Changes That Can Completely Overhaul Your Life

“It is better to take many small steps in the right direction than to make a great leap forward only to stumble backward.” ~Proverb

Ever felt down in the dumps, absolutely sure that you wanted to transform your life but …

Connecting with Your Peaceful Self to Overcome Fears and Worries

“Fear: False Evidence Appearing Real.” ~Unknown

It was an ordinary school morning in a busy European city. I seem to recall it was spring, as my memories store the feeling of awakening after a long winter.

I was seventeen and …

How to Stop Tying Your Worth to Things Outside Yourself

“If you find yourself constantly trying to prove your worth to someone, you have already forgotten your value.” ~Unknown

There’s nothing like being one of the few black kids in your school to make you feel like the odd person …

Rethinking Resolutions: One Powerful Intention for the Year Ahead

“When we are mindful, deeply in touch with the present moment, our understanding of what is going on deepens, and we begin to be filled with acceptance, joy, peace, and love.” ~Thich Nhat Hanh

In January, what I desire most …

7 Things to Realize When You Think You Don’t Matter

“I wish I could show you, when you are lonely or in darkness, the astonishing light of your own being.” ~Hafiz of Shiraz

Have you ever felt like you didn’t matter?

Were you ever held back from pursuing something because …

How to Change Your Life by Changing the Stories You Tell Yourself

“Change your thoughts and you change your world.” ~Norman Vincent Peale

I used to watch people on the streets and in restaurants and think that their boisterous conversations and broad smiles were evidence that they lived a life much better …

How to Intentionally Embrace Change in the New Year

“Change is inevitable. Growth is intentional.” ~Glenda Cloud

What do you do when you come to the end of a calendar year as it approaches the start of another one? Do you get caught up in the festive season …

Why We Feel Stuck in Life and the Secret to Dealing with It

It is the way we react to circumstances that determines our feelings.” ~Dale Carnegie

We’ve all felt like we’re drowning in mud.

You feel stuck, worthless, and confused.

You want to move. You should. You have to. But …

Transforming Shame Into Love, One Good Deed At A Time

“No one is useless in the world who lightens the burdens of another.” ~Charles Dickens

A few years back, I saw a sticker that read, “Be the change you wish to see in the world. –Gandhi.”

My knee-jerk reaction was …

Why People Who Embrace Their Imperfections Go Far

“A beautiful thing is never perfect.” ~Proverb

I was having a conversation with a group of friends that I meet up with occasionally, and my friend—let’s call her Sarah—started talking about perfectionism.

She said that people used to describe …

You Have the Strength and Wisdom to Thrive Through Hard Times

“And in the end, it’s not the years in your life that count. It’s the life in your years.” ~Abraham Lincoln

Nothing can ever really prepare you for a cancer diagnosis, but it can quickly turn your life into an …

Unlearning Self-Loathing That’s Passed Down Through Generations

“Embrace and love your body. It is the most amazing thing you will ever own.” ~Unknown

The first time I made myself throw up to feel skinny, I was five years old. My grandmother still loves to tell this story—she …

The Best Christmas Gift Ever: Finding Blessings in Challenges

“There is no such thing as a problem without a gift for you in its hands.” ~Richard Bach

Recently, I began reflecting on a time in my life I hadn’t thought about in a while.

I began remembering the time …

Change How You Feel by Changing Your Perspective

“Instead of complaining that the rose bush is full of thorns, be happy the thorn bush has roses.” ~Proverb

While I was a going through what I considered the worst divorce in history, I remember waking up every day thinking …

Why You Feel Alone with Your Feelings and Why You Never Are

“Life is actually really simple, but we insist on making it complicated.” ~Confucius

There were times when I felt that my thoughts had complete control over my life. I could convince myself of anything, really. My thoughts would rarely lift …

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