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Category “change & challenges”

Connecting with Your Peaceful Self to Overcome Fears and Worries

“Fear: False Evidence Appearing Real.” ~Unknown

It was an ordinary school morning in a busy European city. I seem to recall it was spring, as my memories store the feeling of awakening after a long winter.

I was seventeen and …

How to Stop Tying Your Worth to Things Outside Yourself

“If you find yourself constantly trying to prove your worth to someone, you have already forgotten your value.” ~Unknown

There’s nothing like being one of the few black kids in your school to make you feel like the odd person …

Rethinking Resolutions: One Powerful Intention for the Year Ahead

“When we are mindful, deeply in touch with the present moment, our understanding of what is going on deepens, and we begin to be filled with acceptance, joy, peace, and love.” ~Thich Nhat Hanh

In January, what I desire most …

7 Things to Realize When You Think You Don’t Matter

“I wish I could show you, when you are lonely or in darkness, the astonishing light of your own being.” ~Hafiz of Shiraz

Have you ever felt like you didn’t matter?

Were you ever held back from pursuing something because …

How to Change Your Life by Changing the Stories You Tell Yourself

“Change your thoughts and you change your world.” ~Norman Vincent Peale

I used to watch people on the streets and in restaurants and think that their boisterous conversations and broad smiles were evidence that they lived a life much better …

How to Intentionally Embrace Change in the New Year

“Change is inevitable. Growth is intentional.” ~Glenda Cloud

What do you do when you come to the end of a calendar year as it approaches the start of another one? Do you get caught up in the festive season …

Why We Feel Stuck in Life and the Secret to Dealing with It

It is the way we react to circumstances that determines our feelings.” ~Dale Carnegie

We’ve all felt like we’re drowning in mud.

You feel stuck, worthless, and confused.

You want to move. You should. You have to. But …

Transforming Shame Into Love, One Good Deed At A Time

“No one is useless in the world who lightens the burdens of another.” ~Charles Dickens

A few years back, I saw a sticker that read, “Be the change you wish to see in the world. –Gandhi.”

My knee-jerk reaction was …

Why People Who Embrace Their Imperfections Go Far

“A beautiful thing is never perfect.” ~Proverb

I was having a conversation with a group of friends that I meet up with occasionally, and my friend—let’s call her Sarah—started talking about perfectionism.

She said that people used to describe …

You Have the Strength and Wisdom to Thrive Through Hard Times

“And in the end, it's not the years in your life that count. It’s the life in your years.” ~Abraham Lincoln

Nothing can ever really prepare you for a cancer diagnosis, but it can quickly turn your life into an …

Unlearning Self-Loathing That’s Passed Down Through Generations

“Embrace and love your body. It is the most amazing thing you will ever own.” ~Unknown

The first time I made myself throw up to feel skinny, I was five years old. My grandmother still loves to tell this story—she …

The Best Christmas Gift Ever: Finding Blessings in Challenges

“There is no such thing as a problem without a gift for you in its hands.” ~Richard Bach

Recently, I began reflecting on a time in my life I hadn’t thought about in a while.

I began remembering the time …

Change How You Feel by Changing Your Perspective

“Instead of complaining that the rose bush is full of thorns, be happy the thorn bush has roses.” ~Proverb

While I was a going through what I considered the worst divorce in history, I remember waking up every day thinking …

Why You Feel Alone with Your Feelings and Why You Never Are

“Life is actually really simple, but we insist on making it complicated.” ~Confucius

There were times when I felt that my thoughts had complete control over my life. I could convince myself of anything, really. My thoughts would rarely lift …

Accepting, Feeling, and Releasing Painful Emotions

“Eventually you will come to realize that love heals everything, and love is all there is.” ~Gary Zukav

Last year I developed some unexplained symptoms that could be likened to IBS, Chron’s disease, or even morning sickness (although I wasn’t …

How To Change The Past By Changing Your Thinking

“The most positive action we can take about the past is to change our perception of it.” ~Deepak Chopra

Death didn’t happen quickly like in the movies.

A compassionate nurse set the tone and gently guided us through the ordeal. …

3 Tips to Help You Stop Saying Things You Regret

“If you propose to speak, always ask yourself, is it true, is it necessary, is it kind.” ~Buddha

I initially saw this quote and, in true ego-first fashion, thought of my kids: this’ll be perfect for them. I’ll put it …

Overcoming the Fear of Being Judged for Your Mistakes

“Live your life for you not for anyone else. Don’t let the fear of being judged, rejected, or disliked stop you from being yourself.” ~Sonya Parker

For years I struggled with a nagging feeling of guilt. This was not for …

You Are Not Your Thoughts and Feelings, and They Don’t Have to Bring You Down

“Give me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference. ” ~Reinhold Niebuhr

Think about the future! Don't do something you'll regret! You need …

A Surprising Way to Get Through Hard Times

“Almost everything comes from nothing.” ~Henri F. Amiel

There are uncountable ways to deal with difficult times in life. Some people turn to prayer or meditation, others open their hearts in therapy or to friends, and many choose to …

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