You Will Be Okay
The Healing Power of Nature: How Walking in the Rain Saved My Life
“All truly great thoughts are conceived by walking.” ~Nietzsche
A recent study by the National Academy of Sciences found that a ninety-minute walk in nature slows our worried, troublesome thoughts about ourselves and our lives. Even better, it reduces the neural activity in parts of the brain linked to mental illness.
On the other hand, if you spend your time walking down city sidewalks, don’t expect much. The science says you’ll have no change whatsoever in your neural activity. Or even in your thoughts about yourself.
This means that if you’re inclined to be anxious, depressed, grieving, or …
How to Set Better Boundaries: 9 Tips for People-Pleasers
“Boundaries are a part of self-care. They are healthy, normal, and necessary.” ~Doreen Virtue
I still have the journal entry that sparked my journey into boundary setting. It says, in striking black pen, “I wish I could speak my truth. If I can learn to speak my truth before I die, I will die a happy woman.”
Dramatic? Maybe. But I was tired of being a pushover, a people-pleaser.
I’d written it the day after I’d been the recipient of unwanted advances at a bar. For thirty minutes, a stranger had engaged me in aggressive conversation, peppered in flirtation, and …
What Expecting to Die Young Taught Me About Living a Happy Life
“I’ve come to trust not that events will always unfold exactly as I want, but that I will be fine either way. The challenges we face in life are always lessons that serve our soul’s growth.” ~ Marianne Williamson
At the age of nine, I was sitting in a doctor’s office at Baylor University with both of my parents when we were all told I wouldn’t live to see twenty-three. The doctor casually told us my dad would probably never get to walk me down the aisle and I’d likely never make my mom a grandmother, but there was great …
It’s Not Either/Or: The Power of Opening Your Mind and Seeing Both Sides
“Compassionate listening is to help the other side suffer less.” ~Thich Nhat Hanh
In late 2017 my husband and I were both getting ready for work one morning when I casually said, “Hey, I think I’m going to start teaching yoga in the jail.”
Without missing a beat my husband said, “Well, that’s a terrible idea. Why would you do that?”
He gave this comment as a statement, flat and decisive. I had suspected I would get this type of response, so I tried to play it cool, like it didn’t bother me. But it still stung a bit, since …
Adapting to Feeling Unseen: How I’m Navigating a World That Overlooks the Aging
Older
Beautiful inside and out—
Invisible
I gave a little start when those words flashed onto the screen during a presentation by the poet Elizabeth Bradfield. Liz was in the process of describing six-word memoirs, modeled on Hemingway’s heartbreaking story For sale: Baby shoes. Never used.
The photograph showed a wall from the 6 Words Minneapolis project, in which city residents were asked to briefly describe themselves. This entry spoke directly to an experience I’d been having of late but hadn’t quite been able to name.
Consider: I smile at a young couple who are walking with their baby out …
How I Learned to Stop Pushing So Hard and Enjoy the Moment
“Life is a balance between what we can control and what we cannot. I am learning to live between effort and surrender.” ~Danielle Orner
Over a year ago, I boarded a plane and found myself on the beautiful beaches of southeast Asia. My dream was to travel the world, indefinitely, while working independently and living out of a suitcase. I had worked hard in my life to come to this place, and there couldn’t have been a moment that was more positive for me.
However, as I enjoyed sunbathing on the beautiful beaches, I started to feel weary. It’s hard …
Escape Isn’t Self-Care: What We Really Need to Feel at Peace
“A pause gives you breathing space so listen to the whispers of the real you waiting to happen.” ~Tara Estacaan
You and I, we’re much too busy. We’re doing too much. We’re stressed. We’re overscheduled and overwhelmed. And we’re not doing enough self-care.
The good thing is there’s help. There are headlines, hacks, and half-baked gurus who promise to bring us to the less-stressed light. And there’s a vast supply of products to help too. Bath salts, wine, essential oils, yoga classes, massages, chocolate cake, books, life coach packages, etc. But sometimes I wonder, are all the articles and products …
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