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How to Help Without Hurting Yourself and Avoid Healer Burnout

By in Blog, love & relationships

“Compassion is not a relationship between the healer and the wounded. It’s a relationship between equals.” ~Pema Chodron

The technical term is Baader-Meinhof phenomenon. This is when one stumbles upon a new, unfamiliar, or unusual piece of information, and soon encounters that same subject again, within a short time, sometimes repeatedly.

So, for example, you decided to take the plunge for that hipster, purple hair streak that you thought was so punk rock, but now you see it on everyone.

You have recently been car shopping, narrowing it down to a couple of choices, and now Honda Fits are …

How to Take Back Control from the Negative Script in Your Head

By in Blog, happiness & fun, letting go, mindfulness & peace

“You don’t have to control your thoughts. You just have to stop letting them control you.” ~Dan Millman

I’d love to say I had an “Eat, Pray, Love” moment where sitting sobbing in the bathroom I received divine guidance to leave my husband and go traveling the world eating amazing food. But sadly, it wasn’t quite that profound.

It was more a long series of nights sobbing in the bathroom, looking at myself in the mirror, and concluding “You’re broken.”

I wasn’t depressed and hadn’t been for a long time. My anxiety, a lifelong companion, was under control. …

What Makes You Different Makes You Beautiful

By in Fun & Inspiring

Change Can Be Scary, But You Know What’s Even Scarier?

By in Fun & Inspiring

The Mountain of Should by Brady Gill

By in Community Creations

Many people are living inauthentic lives because of all the “shoulds” they are listening to. Some “shoulds” are from their friends and family, some are from the world around them, and many are the voice inside their own head.

The Mountain of Should reminds us that “shoulds” are a universal experience. It inspires us to imagine what it might take to let go of those “shoulds” and what is possible when we do.

We Get to Define Our Experiences and Decide What We Take from Them

By in Blog, change & challenges, meaning & passion

“When something bad happens you have three choices. You can let it define you, let it destroy you, or you can let it strengthen you.” ~Unknown

It’s massively important how we define our world and the experiences we have in it. Fortunately, I had the opportunity to learn that early in my life.

When I was twelve, my stepfather was a homicidal-leaning, violent alcoholic. I believe my mother must have suffered a Stockholm Syndrome kind of relationship with him. They were together for thirteen years even though they separated several times.

He tried to kill us all on more than …

If You Can’t Share Your Feeling, Standards, and Expectations

By in Fun & Inspiring

If You’re a Giver…

By in Fun & Inspiring

How to Push Through Phases of Uncertainty

By in Blog, change & challenges

“I beg you, to have patience with everything unresolved in your heart and to try to love the questions themselves as if they were locked rooms or books written in a very foreign language. Don’t search for the answers, which could not be given to you now, because you would not be able to live them. And the point is to live everything. Live the questions now. Perhaps then, someday far in the future, you will gradually, without even noticing it, live your way into the answer.” ~Rainer Maria Rilke

I once trekked on my own along the Salkantay Trail …

If You Love Something, Love It Completely

By in Fun & Inspiring

Chalk Marks in the Rain by Maddie Southorn

By in Community Creations

I wrote this song, Chalk Marks in the Rain, after a devastating breakdown of a long-term relationship. My whole life changed in an instant, and I needed to capture those emotions and share them as honestly as I could. The song is entirely made up of my voice; I wanted to be the instrument and create layers and textures that mirrored the words.

Even If I React, It Won’t Change Anything

By in Fun & Inspiring

How to Break Free from the Past and Start Feeling Good Enough

By in Blog, change & challenges

“My biggest fear is that I’m not good enough. I have this voice in my head that I’ve been battling for years that says, ‘You’re not really talented enough. You don’t really deserve this.’ ” ~Rachel Platten

When we’re continually surrounded by unrealistic beauty standards in the media and highlight reels of others’ success on social media, it’s no surprise that many of us feel like we don’t measure up or fit the ideals of perfection.

At some point in our lives maybe we were rejected for the color of our skin, the shape of our bodies, or for the …

Lilac Sky by Jules Giancola

By in Community Creations

In my painting Lilac Sky, I use bold, vibrant colors to reflect the energy and feelings emitted by the body. In this work, color becomes a way to express an element of nature and visually creates a merge between human emotion and the natural environment.

Heart of Healing by Rita Loyd

By in Community Creations

The inspiration to paint this image came after reflecting upon what I thought a powerful woman could look like. She is someone who is fully aware of her own light, freedom, and power. She is someone who feels connected with the universe, and the universe flows through the cells of her body and through the strands of her hair.

Happy Dog by Katya Buthker

By in Community Creations

Created using charcoal. Was commissioned as a Christmas gift from a husband to his wife. Original size was quite large at 19in x 24in.

Lady Lullaby by Karen Payton

By in Community Creations

Made from hand embroidery and applique
“May lady lullaby sing plainly for you soft, strong, sweet and true” (from Crazy Fingers, Grateful Dead)

 

A little about my process:

March by Anna Shelley

By in Community Creations

March is my favorite track to date, and it is a procession of all the elements of the self, as it marches forth into being. All of our emotions, our memories, our personality traits, our talents, our intuition—our multifaceted self that comes together to form the magic that we are here on Earth.

Conceptual in thought process, I do better conveying via sound frequencies than words. As with all my pieces, this is improvised in one take. I set the intention of what my soul wishes to convey, and the music plays itself.

Lilac Breasted Roller by Sheri Norlund

By in Community Creations

Medium: Colored Pencil and Acrylic Paint
Size: 9 in. x 12 in.

Music for Painters by Michael Spivack

By in Community Creations

As a composer and producer I’ve always felt my path would lead to some kind of deeper connection with the mindfulness movement and that my work was meant to provide healing and nourishment to others while offering me the joyous vehicle of benevolent creation.

The seed for my recently debuted functional ambient music project, Music for Painters, was planted in early 2006 when I ran into a simple problem: I needed to find a way to use music as a protective bubble so that I could focus on pen and ink drawings in busy parks, coffee shops, and subway cars …