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Search Results for "anxiety" — 1130 posts

My Proactive 8-Part Plan for Beating Anxiety and Negativity

“Nothing can bring you peace but yourself.” ~Ralph Waldo Emerson

I’m on a much needed and looked forward to vacation with family whom I love dearly, and yet I’m entering the belly of the whale. Perhaps it was triggered by …

How My Drive to Succeed Led to Crippling Anxiety (And How I Got My Life Back)

“The only way out is through.” ~Robert Frost

The suffocating pressure from being obsessively focused on achievement and improvement led to escalating stress and anxiety over the years, but I ignored my feelings and kept attacking my goals.

Over time …

The Power of Perspective: A Simple Way to Ease Anxiety

“The primary cause of unhappiness is never the situation but your thoughts about it. Be aware of the thoughts you are thinking.” ~Eckhart Tolle

One of the first ideas I learned in law school was “the reasonable third person,” a …

5 Beliefs About Anxiety That Can Make You Even More Anxious

“It’s okay to not be okay all the time.” ~Unknown

I never thought of myself as an anxious person.

But here I was again, staring at a computer screen in my office, so stressed I could barely type. I’d been …

How Reframing Your Self-Critical Thoughts Can Help Ease Anxiety

“Don’t let the sadness of your past and the fear of your future ruin the happiness of your present.” ~Unknown

I know what it feels like to be scared.

I know what it feels like to question your sanity, your …

5 Life-Changing Realizations About Fear and Anxiety

“Fear is inevitable, I have to accept that, but I cannot allow it to paralyze me.” – Isabel Allende

I was lying on the sofa in my tiny flat in Vienna.

My feet were elevated on a cushion and the …

The Healing Power of Self-Care in a World of Chronic Stress and Anxiety

“The journey of a thousand miles begins with one step.” ~Lao Tzu

I’ve always lived with a low hum of anxiety in the background, and lately it’s been harder to keep a lid on it.

There are a lot of …

When It’s Hard to Trust: 5 Reminders to Soothe New Relationship Anxiety

“The best way to find out if you can trust somebody is to trust them.” ~Ernest Hemingway

I’m happy. That’s all you need to know.”

These were the final words I spoke to the first person who ever …

Anxiety, Your New BFF: How It Can Help You If You Let It

“Be grateful for whatever comes, because each has been sent as a guide from beyond.” ~Rumi

Anxiety—a frequent, uninvited visitor.

It hovers; it comes and goes. It underlines. It overpowers. It stops you in your tracks. It pursues you …

4 Things I’d Say to My Anxiety-Filled Younger Self

“I vow to let go of all worries and anxiety in order to be light and free.” ~Thich Nhat Hanh

As I sit here writing this, I’m just a couple of days away from my twenty-eighth birthday.

It’s been a …

8 Things Not to Say to Someone Who’s Struggling with Anxiety

“Sometimes just being there is enough.” ~Unknown

It felt like I couldn’t breathe. Like someone was holding me by the neck, against a wall, and the floor might drop beneath us at any moment.

I’m describing a panic attack, …

When Fear and Panic Win: How to Deal with Anxiety

“Anxiety happens when you think you have to figure out everything all at once. Breathe. You’re strong. You got this. Take it day by day.” ~Karen Salmansohn

As much as I believe that you can move through fear to do …

When thinking about life, remember this: No amount of guilt can solve the past, and no amount of anxiety can change the future.

The Mevii App: Support for Anxiety and Moderate Depression

As someone who’s struggled with depression and anxiety, who runs a website that recommends tools and practices for peace and happiness, I was excited to learn about the Mevii app a couple months ago.

I’m even more excited to offer …

How High Expectations Can Lead to Disappointment, Depression, and Anxiety

“Blessed is he who expects nothing, for he shall never be disappointed.” ~Alexander Pope

I was sitting on the couch in my bedroom, at sunset, looking at the trees outside my window. I felt a profound sadness, frustration, disappointment, and …

People tend to dwell more on negative things than on good things. So the mind then becomes obsessed with negative things, with judgments, guilt and anxiety produced by thoughts about the future and so on.

The largest part of what we call ‘personality’ is determined by how we’ve opted to defend ourselves against anxiety and sadness.

If you trade your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable grief.

Anxiety’s like a rocking chair. It gives you something to do, but it doesn’t get you very far.

Coping with Anxiety When People Aren’t There for You

“People aren’t always going to be there for you. That’s why you need to learn to handle things on your own.” ~Unknown

Anxiety is a box around your mind. It’s the cage in which your deepest worries start to pace, …