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Building Confidence to Face a Fear Instead of Hiding from It

By in Blog, change & challenges

Fear

“Whatever you fight, you strengthen, and what you resist, persists.” ~Eckhart Tolle

I was very shy growing up, especially in lower and middle school. I moved from the US to London when I was five. Although I don’t remember a lot of my experience in lower school in London, I do know that when I first started I refused to speak or read aloud.

I was in a completely new environment. I was confused and anxious, and it made me afraid of new situations.

As the year progressed I settled in pretty well. I made friends and would not have …

Dealing with Pain or Abuse: You Can Let It Destroy You, Define You, Or Strengthen You

By in Blog, change & challenges

Strength

“When something bad happens you have three choices. You can let it define you, let it destroy you, or you can let it strengthen you.” ~Unknown

When I was twenty-four, leaving my ex was my “something bad.” It was about as bad as it could get.

After four years of dating, I was certain marriage was right around the corner. Our lives were completely intertwined. I knew he wasn’t a great guy for me, but that didn’t matter because I truly believed I was ready to take the next step.

One night changed everything.

I found his drugs, confirming …

Dealing with Loss: 3 Uplifting Truths About Death and Grief

By in Blog, change & challenges

Enlightenment

“Don’t be afraid of death; be afraid of an unlived life. You don’t have to live forever; you just have to live.” ~Natalie Babbitt

I stared at my reflection in the mirror as my face contorted into a painful grimace, tears streaming down my cheeks. My throat constricted to keep the sobbing at bay. My grandmother was dying, and this is how I coped with death: by falling apart.

I was lucky; this is the way death is “supposed” to go. Grammy was 96 and had lived out her old age in comfort.

While I knew I would miss …

How Our Attractions Can Help us Learn to Complete Ourselves

By in Blog, love & relationships

strolling

“Sometimes the heart sees what is invisible to the eye.” ~H. Jackson Browne

The first time I was stung with the notion of a soul mate, I was twelve years old. I had accompanied my mother to the wedding of a family friend. The church was blissful, the bride beautiful, and the way the groom looked at her had me thinking that one day this would be me.

Almost instantly, I felt that I was already one half of the most beautiful love story, like a divine wave of love magically swept me into thinking that my soul mate, …

Stop The Heartbreak Cycle: 7 Dos and Don’ts For Handling a Breakup

By in Blog, love & relationships

Heartbreak

“When something bad happens you have three choices. You can let it define you, let it destroy you, or you can let it strengthen you.” ~Unknown

I’ve learned to be thankful for my first heartbreak.

Of course, at the time of the crime I struggled to see anything positive in it. My mind could see the good, but my heart struggled against it.

It was literally as if someone stabbed my heart; there was a problem that caused my body to stop working properly. I couldn’t cry. I didn’t eat for a week. I didn’t sleep for two. And my …

Build Yourself

By in Fun & Inspiring

Build Yourself

Source: Chibird

The Power of Surrendering: Let Go of Control to Be Peaceful and Free

By in Blog

Let Go

“The reality is that tomorrow is most certainly uncertain and no matter how many expectations we form, tomorrow will come, tomorrow will go, and it will be what it will be.” ~Lori Deschene

I have never known how to surrender to just about anything. Surrendering is giving up control, and this is something I have never been good at doing.

From an early age I coped with tension and negativity by trying to will things to be different. This caused me a great deal of anxiety because trying to will anything to go your way is not only exhausting, …

The Path of Heart: Live a Passionate Life Full of Love and Joy

By in Blog, happiness & fun, love & relationships, meaning & passion, mindfulness & peace

Path of Heart

“Sometimes the heart sees what is invisible to the eye.” ~H. Jackson Brown, Jr.

In my late thirties, I attended a workshop that was led by a group of coaches. One of the exercises we did was called the “future self-exercise,” a visualization that took me twenty years into my future.

During the meditation, I was greeted by my future self: a gorgeous, happy, free older me dressed in purple, one of my favorite colors. Her hair was long, flowing, and brown. (So I guess the future me dyed her hair!)

She was walking on the beach in Maui …

Live in the Sunshine

By in Fun & Inspiring

Live in the Sunshine

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The Last Pick: A Video About Helping Others

By in Fun & Inspiring

This is for anyone who thought they weren’t good enough and maybe never would be. For anyone who considered giving up before they even started. For anyone who ever needed someone to believe in them and show it.

But most importantly, it’s for anyone who can make a difference by helping someone else–which means this is for everyone.

Written and produced by the Jubilee Project, this short film supports the Jeremy Lin Foundation, which provides kids with hope, empowerment, and leadership development. Learn more at jeremylinfoundation.org.

A Simple Way to Make the World a Little Better Every Day

By in Blog, love & relationships

Giving

“Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.” ~Leo Buscaglia

When I was seventeen years old, I decided to make a change.

Instead of keeping my opinions to myself, I was going to start sharing them.

Every time I had a kind thought about someone, I was going to tell them. And anytime I heard a compliment about someone who wasn’t in the room, I would let them know.

If I …

Happiness Doesn’t Make Us Grateful; Gratitude Makes Us Happy

By in Blog, happiness & fun

Thankful

“In daily life we must see that it is not happiness that makes us grateful, but gratefulness that makes us happy.” ~Brother David Steindl-Rast

A few years ago, my life was chaotic. I drank too much, slept too little, and always went with the flow. I didn’t look out for myself emotionally and physically. I burned the candle at both ends and eventually wore myself out.

I often felt depressed. After my parents’ divorce when I was 18, I lost the closeness I used to feel with my family. My entire focus was on what I didn’t have anymore.

I …

Love What’s Right Before You Instead of Hating What’s Missing

By in Blog, happiness & fun, love & relationships, mindfulness & peace

Friends Jumping

“I have learned that to be with those I like is enough.” ~Walt Whitman

I take stuff for granted. I suspect you take stuff for granted.

It’s almost as if it can’t be helped. When things—family, friends, health, amenities, or money—occupy a place in our lives for years, we naturally begin to view them as commonplace; we assume they’ll forever be, just as they’ve always been.

Yet this mindset—this “Oh, of course that’s there; that’s always been there” perspective—often seems to prevent us from realizing how much it would mean to us if that something wasn’t there anymore.…

How to Fill the Emptiness in Your Life

By in Blog, love & relationships, meaning & passion

Helping

“Find your Calcutta.” ~Mother Teresa

Something is missing in your life, isn’t it?

You’re working hard, trying to get ahead, doing everything you possibly can to make life just a little bit better. You’re trying to keep it all balanced, though. You won’t be one of those people who commits every waking second to work and the pursuit of a career.

Not you. You’ve got it figured out. You even make time to exercise, eat right, meditate, or maybe spend time with friends and family.

You’ve got it all figured out—except for that one stupid thing that keeps tugging …

Learn to Appreciate Time and People

By in Fun & Inspiring

Learn to Appreciate Time and People

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How to Activate the Life Purpose That’s Right Under Your Nose

By in Blog, meaning & passion

“Our obligation is to give meaning to life, and in doing so to overcome the passive, indifferent life.” ~Elie Wiesel

After surveying 3,000 people, psychologist Cynthia Kersey discovered that 94% had no clue as to their purpose in life—94%!

As painful as this statistic is, it’s even more painful in light of how relatively simple it is to discover a worthy and fulfilling life purpose.

For most of us, a meaningful purpose lurks just beneath the surface of conscious awareness and can be discovered in a few minutes.

This is the easy part. What happens after you discover your life …

When Life Feels Crazy: 6 Questions for Cracking Up & Breaking Through

By in Blog, change & challenges, happiness & fun

Plant in dried cracked mud

“Every really new idea looks crazy at first.” ~Abraham H. Maslow

Once, when I was in a painting workshop, I hit a wall of resistance, totally stumped by what to paint next.

My painting teacher came over to explore some questions that could help unblock me. But my “wall” was concrete, or industrial metal, or super-duper spy-movie-like with some computer-code contraption locking all security systems down.

“What if a crazy woman came into the room?” she asked me. “What if the crazy woman painted for you? What would she do?”

“She would explode everything up!” I answered.

“What would she …

Buddha Doodles: Let It Go

By in Fun & Inspiring

BuddhaDoodles_MollyHahn_LetItGo

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Your Reality Is a Reflection of What You Believe You Deserve

By in Blog, change & challenges, happiness & fun

Reflection

“You are very powerful, provided you know how powerful you are.” ~Yogi Bhajan

Over the last ten years I have learned time and time again that our reality is a reflection of what we believe we deserve, often on an unconscious level.

I discovered this about a decade ago while living in Belize—a diving vacation hotspot on one end and gang-infested, poverty-ridden land on the other.

Back then I was avoiding the 9-5 life. You may say I was running from something, such as routine and following the status quo, but I was also looking to find my worth by …

5 Ways You Attract Great People When You Like Yourself More

By in Blog, love & relationships

Friends

“By accepting yourself and being fully what you are, your presence can make others happy.” ~Jane Roberts

Several years ago, I was so unhappy with my harsh loneliness that I decided that I was going to try anything under the sun to build a social life and have friends that cared about me.

I read all the books I could find and tried all the techniques they shared, but I still had to make a lot of effort to build friendships and hold my social life together.

Then I started to learn and apply the principles of self-esteem.

I used …

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