Page 453 – Tiny Buddha

Tiny Wisdom: Every Request Contains an Offer

By Lori Deschene in Compassion, Kindness, Quotes

“It is one of the most beautiful compensations of life that no man can sincerely try to help another without helping himself.” -Ralph Waldo Emerson

There was a time when I met every request with two instinctively defensive thoughts: “What are you trying to take from me?” And “What’s in it for me?”

Of course I didn’t say these things out loud. I either denied the request without really considering it, or passively aggressively tried to elicit some type of reciprocal offer.

In retrospect, I don’t think I did these things because I was selfish and heartless (though I know …

Control Less, Trust More: How I Learned to Relax and Let Go

By Susanne von Borcke in Blog, letting go

“The closest to being in control we’ll ever be is in that moment when we realize we’re not.” ~Brian Kessler

My nine-year-old son said something so profoundly right that it kept me awake. He said that in order for him to be happier I would need to let go of controlling him all the time.

Now granted he is young, and believe me, if I didn’t tell him to get dressed he’d run outside in PJs, but I was struck by his wisdom because this is also my obstacle to becoming happier.

In the past, the more I felt out …

Tiny Wisdom: It’s Good Enough

By Lori Deschene in Confidence, Quotes

“Good enough is the new perfect.” -Becky Beaupre Gillespie

Sometimes we hone in on everything we think we’re lacking or doing wrong, and wonder what we need to fix or change to measure up. Then we judge ourselves at each step of the way, questioning whether or not we’re doing everything we should.

This has been true for me, and sometimes it still is.

Whenever I feel stressed out, it’s usually because I’m worrying about something I did or have to do, convincing myself I could have done better or I won’t do enough.

It’s a mental soundtrack I know …

Refill Your Glass: A Simple Way to Make the Most of Yourself

By Gretchen Knox in Blog, happiness & fun, healthy habits, mindfulness & peace

“Make the most of yourself, because that’s all there is of you.” ~Ralph Waldo Emerson

Twelve years ago, my husband and I were preparing to adopt our son. As part of the process we were required to take parenting classes.

One of the classes was about taking care of ourselves so that we could take care of others. Given the difficult journey that parenting can be, the instructor encouraged us to “refill our glass.”

Honestly, I couldn’t relate to what he meant. I was young and excited about having a family. Silently I dismissed his suggestion that parenting or anything …

Tiny Wisdom: Fear Is a Challenge to Be Brave

By Lori Deschene in Fear, Quotes

“I learned that courage was not the absence of fear, but the triumph over it.” -Nelson Mandela

Yesterday, after months of anticipation that included procuring pre-existing condition health insurance and finding the right doctor, I finally met with a physician who will soon schedule me for surgery.

Though I’ve had procedures before, this will be my first major operation.

Starting when I was 18, I got my belly button pierced on three separate occasions only to take it out shortly after each time. I loved the idea of it, but I felt a little nauseous when I thought about having …

Feeling Love Outside of a Relationship

By linnaea bohn in Blog, love & relationships

“There is no Love greater than Love with no object. For then you, yourself, have become love, itself.” ~Rumi

I have spent most of my life as a professional, half of that in Asia: managing a division of a company, doing long-term meditation retreats, and establishing cottage industries for impoverished refugees.

A long-term relationship was impossible since Asian men marry Asian women; European men had European wives and Asian lovers.

Along the way I thought I could give more value to the world by remaining single than being married with children.

I met a woman working at the UN who …

Tiny Wisdom: Cling Less, Enjoy More

By Lori Deschene in Happiness, Mindfulness, Pain, Quotes, Sorrow

“Most of our troubles are due to our passionate desire for and attachment to things that we misapprehend as enduring entities.” ~Dalai Lama

My boyfriend and I spent a couple of days in Las Vegas for Valentine’s Day. These days I get excited about the buffets and shows, but formerly, I found the city a little depressing.

First, I felt sad for the people who seemed a little lost, either for having lost vast quantities of money, or for having lost a part of themselves (something I know all too well).

Secondly, I felt the inevitable crash that follows overstimulation …

Forgive Yourself and Change Your Choices

By Francesca Tulk in Blog, letting go, mindfulness & peace

For almost four years I held onto a feeling that I had somehow done something wrong—that I hadn’t tried hard enough, that I had somehow failed my daughter.

In May 2008 my daughter’s father had arrived home after staying out all night. He told me he no longer loved me, found me attractive, or even fancied me, and that at eight years younger than him I was “too old.”

I was completely stunned.

While our relationship had many of the usual flaws, we had never fought, and I’d believed him one month prior, after we bought a new home together, …

Join the Tiny Buddha Twitter Party on Feb 21st: Win Prizes and Tweet for Charity!

By Lori Deschene in Blog, happiness & fun

Do you remember in December when I threw a Twitter party to celebrate the launch of my book, Tiny Buddha: Simple Wisdom for Life’s Hard Questions?

No? You’re not the only one!

I didn’t spread the word very well, so I’ve decided to do it again, with the help of Karl from Party Biz Connect and my friend Mastin from The Daily Love.

This time the party will support one of my favorite charities; and to make it even more exciting, I’m going to offer the Peace and Purpose Bonus Pack (valued at more than $150) to anyone who purchases …

Tiny Wisdom: The Art of Appreciating What You Get

By Lori Deschene in Gratitude, Quotes

“Who does not thank for little will not thank for much.” -Estonian Proverb

Recently I’ve felt frustrated because someone I asked to help me has done less than I hoped he would. At first I felt this was unfair, because I’ve been supportive of him. Then I realized I was overlooking what he did do for me while dwelling on what he didn’t.

This made me think of some research I referenced in my book (which I originally found in a book called Sway.)

In a German research study, strangers were “partnered up,” though anonymously and kept in separate …

A Simple Prescription for Natural Healing

By Harriet Cabelly in Blog, change & challenges, healthy habits

“Peace of mind is not the absence of conflict from life but the ability to cope with it.” -Unknown

When my daughter, Nava, was critically ill, on a ventilator in a drug-induced coma for three months, one of the ICU doctors called me in after a couple of weeks to tell me that if she survives, it will be a long road.

He started writing out a prescription for an anti-anxiety medication to “help” me through this horrific ordeal. I certainly don’t fault him here as this was an extreme acute situation and he didn’t know if I could …

Tiny Wisdom: What Love Isn’t

By Lori Deschene in Love, Quotes

“Love isn’t a state of perfect caring. It is an active noun, like struggle. To love someone is to strive to accept that person exactly the way he or she is, right here and now.” –Fred Rogers

Over the years, we form a lot of ideas about what love is, oftentimes based on unrealistic hopes and standards. We learn what we think it’s supposed to look like, and we may find ourselves frustrated when reality falls short.

It often does. Love can be messy, confusing, and imperfect, just like us, and life itself.

What Hallmark cards don’t always tell us …

Reclaiming Valentine’s Day: 4 Real Expressions of Love

By Alexander Dunlop in Blog, love & relationships

“Love is what we were born with. Fear is what we learned here.” ~Marianne Williamson

Valentine’s Day. Yes, that day—the much maligned, much cherished, much hated, and much misunderstood day of the year.

I remember being traumatized in adolescence. Not only were we supposed to, according to peer-reviewed social norms, like people and get liked back on this holiday, my school made us do Valentine’s day card/candy exchanges.

We exchanged, in class, little pre-packaged cards and those infamous heart-shaped candies stamped with subtle expressions like “be mine.”

Do you recall these candy hearts that I’m describing? They come in variety …

Tiny Wisdom: Keep Your Head Clear

By Lori Deschene in Mindfulness, Peace, Quotes

“Keep your head clear. It doesn’t matter how bright the path is if your head is always cloudy.” -Unknown

Some days seem to start with a proverbial rain cloud dripping above our beds.

I had one of those days on Sunday. I didn’t sleep well on Friday or Saturday because I have a medical condition that sometimes wakes me in the middle of the night, so I woke up on Sunday feeling irritable and grouchy.

My boyfriend’s voice sounded like nails down a chalkboard. To be clear, I love him dearly, and I also love the sound of birds chirping. …

Every Great Dream Begins with a Dreamer

By Craig Ruvere in Blog, meaning & passion

“Don’t let today’s disappointments cast a shadow on tomorrow’s dreams.” ~Unknown

As a little kid I liked to dream—big, whether it was believing my red-Huffy bicycle would one day turn into a Transformer or convincing myself that as an adult I’d be spending much of my time in Hollywood hosting “The Price is Right.” As I said, I liked to dream big. I still do sometimes.

If we think back to our childhood, we all can remember a time when our dreams didn’t seem that far away from us.

I remember spending countless hours in my basement …

Tiny Wisdom: What Else Could It Be?

By Lori Deschene in Quotes

“Uncertainty is the only certainty there is, and knowing how to live with insecurity is the only security.” -John Allen Paulos

Sometimes it’s tempting to jump to conclusions that support our worst fears.

Maybe you didn’t hear back from an interviewer yet, so you assume you did something to mess it up.

Or your friend hasn’t responded to an email, so you assume there’s something on her mind that she’s not telling you.

I’ve done this many times before, in large part because I often forget that not everything is about me—that sometimes people are slow to respond because of …

A Small Guide to Big Changes

By Jeff Munn in Blog, change & challenges

“It is better to take many small steps in the right direction than to make a great leap forward only to stumble backward.” ~Proverb

I recently made a discovery that massively increased the amount of change that I have been able to take on. Good stuff, too, like my eating habits and the amount that I exercise.

By this time last year, and the year before, I would have already dropped my New Year’s resolution. Maybe you have, too.

But there’s still a chance. There’s still time for some big changes this year.

With this small change, I’ve …

Tiny Wisdom: Your Feelings Are Real and Valid

By Lori Deschene in Anger, Challenges, Fear, Pain, Quotes, Sorrow, Stress, Worry

“Feelings are real and legitimate.” -Unknown

One of the most frustrating things in the world is feeling something painful and having other people tell you that you shouldn’t be upset.

That it’s no big deal that relationship didn’t work out, or that opportunity didn’t pan out—that it’s all in your head, so you should let it go, suck it up, and move on.

A while back, a friend of mine got fired from a new job after her first day. We were out in a group when she got the call, and several of us watched her emotions slowly build …

3 Lies to Eliminate to Start Living Up to Your Potential

By An Bourmanne in Blog, meaning & passion

“And in the end, it’s not the years in your life that count. It’s the life in your years.” ~Abraham Lincoln

I used to think that I would motivate myself to really live up to my full potential by reminding myself how much I wasn’t.

Well, that didn’t work.

Not that I didn’t get any results from chanting “You are so not living up to your full potential!” while getting out of bed, driving to work, doing the dishes, and combing my hair. Any time was a great time to remind myself. So I didn’t waste a second doing just …

Tiny Wisdom: Happiness Is the Way

By Lori Deschene in Happiness, Quotes

“There is no way to happiness, happiness is the way.” -Thich Nhat Hanh

I am writing this from a plane, much like a post I wrote last week. I’ve come to believe some of life’s most joyful moments happen when we least expected they would.

Just now one of the flight attendants came onto the loud speaker to announce there’s someone with a birthday today. After many of us sang to a man we couldn’t see, one guy yelled “Stand up!” and another hollered, “Speech!” And then we all started giggling, somehow conveying a Boston accent without uttering a …