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Posts tagged with “acceptance”

Don’t Let Hope Keep You Stuck

“I hope that this whole COVID-19 thing goes away so we can resume our regular lives.”
“I hope this quarantine will be over soon!”
“I hope that things will go back to how they used to be.”

You may be …

If You’re Hoping They’ll Change, They’re Not Right for You

“Love is the ability and willingness to allow those that you care for to be what they choose for themselves without any insistence that they satisfy you.” ~Wayne Dyer

When I married my ex, he had the potential to be …

How to Keep the Love Flowing in Your Relationship

“The beginning of love is to let those we love be perfectly themselves, and not to twist them to fit our own image. Otherwise we love only the reflection of ourselves we find in them.”~Thomas Merton, No Man is an

When You’re Unhappy and Want Things to Change

“Sometimes even to live is an act of courage.” ~Seneca

This is the first time I am admitting it: I was bullied in school.

I was thirteen years old at the time, and it went on for the one year …

Why This Will Be the Year I Stop Running from Pain

“One has to accept pain as a condition of existence.” ~Morris West

This may seem sounds counter-intuitive, but this year I want to let go of trying to avoid suffering.

It doesn’t mean that I am a masochist and plan …

Acceptance Is Not Passive; It’s the Path to Peace

“The price of our vitality is the sum of all of our fears.” ~David Whyte

 Acceptance by its very nature is imperfect; it’s messy and often unpleasant, while ultimately leading to a place of growth, a sense of freedom, and …

It’s a Myth That We Can Just “Get Over” Pain and Loss

“There is some kind of a sweet innocence in being human—in not having to be just happy or just sad- in the nature of being able to be both broken and whole, at the same time.” ~C. JoyBell C.

“I …

When Things Go Wrong, I Remember This Day

“There is no such thing as a problem without a gift for you in its hands. You seek problems because you need their gifts.” ~Richard Bach

I’d wanted to visit Alaska nearly my entire life. I’d always wanted to see …

The Life-Changing Benefits of Two-Minute Meditations

“Smile, breathe, and go slowly.” ~Thich Nhat Hanh

I felt everything, from my lower back pain flaring up to tightness in my jaw where I clinch and carry my stress. With my eyes still closed, I rolled my shoulders and …

Living with Depression and Anxiety: How to Lessen the Pain

“I am bent, but not broken. I am scarred, but not disfigured. I am sad, but not hopeless. I am tired, but not powerless. I am angry, but not bitter. I am depressed, but not giving up.” ~Unknown

Depression and …

Why I’m at Peace with My Weight Gain

“Resistance keeps you stuck. Surrender immediately opens you to the greater intelligence that is vaster than the human mind, and it can then express itself through you. So through surrender often you find circumstances changing.” ~Eckhart Tolle

I took …

The Best Thing to Say to Someone Who Won’t Understand You

“True love is born from understanding.” ~Buddha

I believe one of our strongest desires in life is to feel understood.

We want to know that people see our good intentions and not only get where we’re coming from but get …

Blinded by Our Diet Culture? How to Stop Hating Your Body

“Don’t change your body to get respect from society. Instead let’s change society to respect our bodies.” ~Golda Poretsky

Age thirteen—that was when my eating disorder kicked into full gear because our diet culture had its tentacles wrapped around me …

Lessons from Infertility: What’s Helped Me Cope with Disappointment

“When you find no solution to a problem, it’s probably not a problem to be solved, but a truth to be accepted.” ~Unknown

For the longest time, I swore I’d never get married or have kids.

Growing up with an …

Accepting My Autistic Self: Why I’m Done Trying to Fit In

I care for myself. The more solitary, the more friendless, the more unsustained I am, the more I will respect myself.” ~Charlotte Brontë, Jane Eyre

A common misconception about autistic people is that we don’t care if we’re …

The Key to Acceptance: Understand That Everything Changes With Time

“If you argue with reality, you lose, but only 100% of the time.” ~Byron Katie

I love this quote. Ironic, really, because when I first read it I was furious—furious with my reality and anyone who encouraged me to accept …

Life Is Far Less Painful When We Drop the Story in Our Head

“You will never be free until you free yourself from the prison of your own false thoughts.” ~Philip Arnold

Every meditator knows the dilemma of trying to find that perfectly quiet place to meditate, where silence is the golden rule …

Body Obsession: How My Weight Consumed My Life and Why I’m Done with Dieting

“You are not a mistake. You are not a problem to be solved. But you won’t discover this until you are willing to stop banging your head against the wall of shaming and caging and fearing yourself.” ~Geneen Roth

I’ve …

How to Rebuild a Relationship with Someone Who’s Hurt You

“Holding a grudge doesn’t make you strong; it makes you bitter. Forgiving doesn’t make you weak; it sets you free.” ~Unknown

My situation is probably not unlike that a lot of people reading this.

I grew up in a single-parent …

Everyone’s Doing The Best That They Can

“All I know is that my life is better when I assume that people are doing their best. It keeps me out of judgment and lets me focus on what is, and not what should or could be.” ~Brené Brown