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Giveaway and Interview: The Mindful Manifesto

Note: The winners for this giveaway have already been chosen. Subscribe to Tiny Buddha to receive free daily or weekly emails and to learn about future giveaways!

The winners:

  • Katy
  • Ashley
  • Dan
  • Annie
  • BMiller
  • If you read this site regularly, odds are you’re familiar with mindfulness, and you may even meditate regularly.… Read More

    Talking

    Solve Your Problems and Set Yourself Free with Perceptual Language

    “Use what language you will, you can never say anything but what you are.” ~Ralph Waldo Emerson

    Imagine using a new language that prevents you from blaming others, being reactive, manipulating, fearing anything in the outside world, needing social approval, being offended by others, and being controlled or controlling others.… Read More

    Arrive

    Maybe We’ll Never Arrive

    “Every day is a journey, and the journey itself is home.” ~Matsuo Basho

    Once, one of my friends shared a line of wisdom that summed up the dance of wholeness and aspiration I often find myself absorbed in:

    “Everything is quite all right; our worth secure and true. Everything’s not quite all right; we’ve worthy work to do…”

    Part of the longing and neediness I tend to feel comes from a rift between who or where I am, and where I believe I should be to be “successful.”

    My life has been colored by this dichotomy: the strange see-sawing dance between achievement and room to grow.… Read More

    Happy

    Why the Grass is Never Greener and How to Be Happy Today

    “If you worry about what might be, and wonder what might have been, you will ignore what is.” ~Unknown

    Lifestyle. Opportunities. Wealth. Just think how far we’ve come in the past 100 years—especially when you look at what we have today compared with our great grandmothers’ generation.

    My great grandmother married very young, lived in the same place her whole life, and had 11 children.… Read More

    lazy day

    Why We Find It Hard to Do Things That Are Good for Us

    “Have respect for yourself, and patience and compassion. With these, you can handle anything.” ~Jack Kornfield

    I find it hard to do things I know are good for me, harder than anything else in my day-to-day life.

    Yoga, meditation, journaling: these have all been invaluable tools during my personal journey, yet I have to will, sometimes fight myself in order to do them.… Read More

    Strong

    Standing on Your Own Two Feet and Facing Uncertainty

    “Uncertainty is the only certainty there is, and knowing how to live with insecurity is the only security.” ~John Allen Paulos

    A year ago I was finishing my degree in the UK. And I feel in love.

    I was confused about my life. What was I supposed to do after my degree?… Read More

    My Other Life Syndrome

    How to Stop Dwelling on the Life You Could Be Living

    “If you concentrate on what you don’t have, you will never, ever have enough.” ~Oprah Winfrey

    I’ve often compared myself to others and imagined that they have a better life than I do.

    The youngest of eight children, I grew up with a mother who often said, “So and so must really be happy!… Read More

    appreciation

    Now is the Time to Appreciate the People Who Have Helped You

    “No duty is more urgent than that of returning thanks.” -James Allen

    Recently, my mom told me that my beloved piano teacher had passed on. She had reached a high age and died peacefully in her sleep. This news, delivered to me via Facebook, hit me harder than I could have prepared myself for.… Read More

    single

    The Art of Being Happily Single

    “Uncertainty is the only certainty there is, and knowing how to live with insecurity is the only security.” ~John Allen Paulos

    Over the past ten years, I always had a man by my side. I was always in a relationship.

    I was in a relationship for eight years before my ex and I got engaged, then broke it off because of the distance—my ex’s reason.… Read More

    Peaceful

    Swapping out your To-Do list for a Be-Now List

    “The grass is not, in fact, always greener on the other side of the fence. Fences have nothing to do with it. The grass is greenest where it is watered. When crossing over fences carry water with you and tend the grass wherever you may be.” ~Robert Fulghum

    For as long as I can remember, I have been an ardent keeper of a life to-do list.… Read More

    The Possibility of Today Video Interview with Lori Deschene

    I have done everything in my power to avoid video interviews. When I did my blog tour for my book, Tiny Buddha: Simple Wisdom for Life’s Hard Questions, I did mostly written interviews, after pushing for that. As a writer, I enjoy taking time to gather my thoughts and communicate precisely what I want to say.… Read More

    Good Job

    Give Yourself Some Credit!

    “Always concentrate on how far you’ve come, rather than how far you have left to go.” ~Unknown

    After pitching an idea to an international online magazine a month ago, I recently sent the article to the editor. I was quite nervous. It had taken me more than a month. Every time I sat down to write, I didn’t know how to begin.… Read More

    Live Authentically

    The Path to Living Authentically

    “Don’t think you’re on the right road just because it’s a well-beaten path.” ~Unknown

    Growing up in Appalachia, women always had grace, class, and sweet iced tea in the refrigerator for unexpected visitors. They smiled when called ma’am or darling and kept an immaculate home.

    Many Appalachian women also abided by two rules: It’s impolite to say no, and (my mother’s favorite adage), be as nice as you possibly can and everyone will realize you’re the better person.… Read More

    Hike Your Own Hike

    Giveaway and Interview: Hike Your Own Hike by Francis Tapon

    Note: The winners for this giveaway have already been chosen. Subscribe to Tiny Buddha to receive free daily or weekly emails and to learn about future giveaways!

    The Winners:

  • Kate Louw (hard copy)
  • Joseph (eBook)
  • mtndeb (audio book)
  • If you’ve spent any time traveling, you likely know the amazing sense of freedom and possibility that comes from exploring the world.… Read More

    risk

    The Tiny Risk-Taking Challenge

    “A diamond is just a piece of charcoal that handled stress exceptionally well.” – Unknown

    Two years ago, I was sitting in my car thinking just after being laid off from the job I thought I’d probably spend the rest of my life doing. According to how these stories usually go, I should have been mad; I should have been scared; I should have wanted revenge.… Read More

    Enjoy the Journey

    Keep Moving Forward: 4 Tips to Enjoy the Journey More

    “If we are facing in the right direction, all we have to do is keep on walking.” ~Proverb

    Five years ago, I decided to fulfill my dream of getting a doctorate. I knew from talking to friends who took on the same endeavor that it would mean many sleepless nights and tons of reading and writing.… Read More

    Field of flowers

    Simple Tips and Reminders about Living in the Now

    “If we are not fully ourselves, truly in the present moment, we miss everything.” ~Thich Nhat Hanh

    A person I work with recently left me an article about the unproductiveness of multitasking. On it was a sticky-note saying, “I think you’ll like this article. I wish I could do better in this area.… Read More

    Imperfect

    4 Lessons about Perfection Born from 1000 Failures

    “Don’t let the perfect be the enemy of the good.” ~Voltaire

    This was just not working out. I had ended up in a failed attempt every single time. This was my 4th day of trying to fix everything.

    I had wanted to make a video for my blog—just a minute-long introduction.… Read More

    Be Present

    Where Do You See Yourself in Five Years?

    “Begin at once to live and count each separate day as a separate life.” ~Seneca

    “Where do you envision yourself in five years?”

    This is a common interview question. Managers like to find employees who set goals for themselves. They think it is a sign of a person who is motivated and wants to get ahead in life.… Read More

    New Day

    How to Tackle Resistance to Make Meaningful Life Changes

    “Kites rise highest against the wind, not with it.” ~Winston Churchill

    A little over two years ago, in December of 2009, I wrote these hopeless words in my journal:

    “All around me, I’m noticing people perpetuate patterns they claim to hate or end up in situations they’ve always dreaded. And I can’t seem to break free.… Read More

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