“All great changes are preceded by chaos.” ~Deepak Chopra
A personal tempest blew through the doors and windows of my life and I am forever changed. Think major upheaval in every area of your life. Conjure Dorothy Gale, Robinson Crusoe, Job, yeah them.
In the process, I’ve learned that the disorienting storms of life are not just about survival but of learning to thrive.… Read More
“You have your way. I have my way. As for the right way, the correct way, and the only way, it does not exist.” ~Friedrich Nietzsche
Toward the end of last spring I was feeling a little restless in Los Angeles, so I decided to take some time in the summer to live on a yoga retreat in Hawaii.… Read More
“Letting go gives us freedom and freedom is the only condition for happiness.” ~Thich Nhat Hanh
For much of my life, I lived for approval and acceptance from family members, friends, and co-workers. I can’t recall not considering what one thought about my actions or what I had said, wondering if I could have done them better.… Read More
“Until you value yourself, you won’t value your time. Until you value your time, you won’t do anything with it.” ~M. Scott Peck
For most of my life, I thought I had no ambition.
To be fair, I thought it because it was true. Don’t get me wrong. I had ambition to keep living, to shower daily, and to seek out entertainment at the end of my miserable days working in customer service.… Read More
“I learned that courage was not the absence of fear, but the triumph over it.” ~Nelson Mandela
The world can be a scary place.
As we go through our daily lives, we face many challenges, and often these challenges can bring about fear. We may fear the loss of something, or perhaps the lack of fulfillment.… Read More
“Those that know, do. Those that understand, teach.” ~Aristotle
I’ve been mostly introverted for a majority of my life, often running away from issues that could cause a damaging conversation between me and another person.
Experience has taught me that when I get upset, I don’t naturally handle my hardship with grace.… Read More
“Don’t wait for your feelings to change to take the action. Take the action and your feelings will change.” ~Barbara Baron
How do you feel about anger? Growing up, I always felt that anger was “bad.” In school and at home I learned that anger made people do “bad” things, and anger was a source of “evil” in the world.… Read More
“Wisdom is nothing more than healed pain.” ~Robert Gary Lee
As the only child of a single parent, my family of two was small and our relationship could be intense.
My southern belle mom, with her stories and easy laugh, her quick wit, and her love of all things literary was the mom who all my high school friends adored and loved—the one who my teenage friends could talk to when they were too angry or irritated with their own mother.… Read More
“Sometimes in tragedy we find our life’s purpose. The eye sheds a tear to find its focus.” ~Robert Brault
“Lay still. We think both your arms are broken.”
I obeyed the police officer and stopped struggling to rise from the hard, cold pavement.
An ambulance soon had me in emergency, where I discovered that my problem was a lot worse than broken arms.… Read More
“The journey is the reward.” ~Proverb
I should start by clarifying that even though there’s a lot of walking involved in this story, I’m not a walker, or particularly sporty. So what was I thinking going on a 500-mile pilgrimage you may (rightly) ask? I wasn’t. I was feeling it. In my gut.… Read More
“Meaning is not what you start with but what you end up with.” ~Peter Elbow
As a boy, I had a romantic notion about having a job where I traveled for business. It sounded so important and stylish. I liked the idea of dashing through airports to my next big meeting.… Read More
“Poise is an unseen power, and this unseen power is always ready to come to the aid of the outer action.” ~Sri Chinmoy
Poise is the seeker’s goal because poise is our highest state of consciousness. Poised, we are in a state of balance, composure, and equanimity, all of our powers at our disposal.… Read More
“Happiness is a direction, not a place.” ~Sydney J Harris
Being happy is for most of us one of the key aims in life. But where we often go wrong is in figuring out which path to take to achieve that happiness.
My own path has been a somewhat unconventional one.… Read More
“Happiness can only be found if you free yourself from all other distractions.” ~Saul Bellow
When I was 20, I bought my first serious piece of furniture.
It was a sofa covered in a nubby sort of fabric, a creamy shade of white with tan and light brown threads woven through that made the modern style seem warm and welcoming.… Read More
“The problem is not that there are problems. The problem is expecting otherwise and thinking that having problems is a problem.” ~Theodore I. Rubin
I live in a rainy city. For most of the winter it’s endless grey—weeks in which you’re lucky to get a glimpse of the sun at all.… Read More
“Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.” ~Buddha
I have a confession: I’m mildly obsessed with anger.
Not the negative feelings, the volatile outbursts, or the fly-off-the-handle reactions, but rather, how humans express anger.… Read More
“Learn to appreciate what you have before time makes you appreciate what you had.” ~Unknown
I’m a woman in midlife who thought she was set after a long successful career and the promise of financial security. I supported my own way through most of my life, fending for myself and then my two children, even during a 15-year marriage that ended badly and another that never really began.… Read More
“Pleasure can be supported by an illusion, but happiness rests upon truth.” ~Sebastien-Roch Nicolas De Chamfort
In today’s world, we are bombarded day by day and moment by moment with images and messages of who we should be, what we should be doing, and exactly how we should be doing it.… Read More
“If you learn from a loss you have not lost.” ~Austin O’Malley
The police officer walked toward me, leaving the multi-car accident behind him as he placed a bloody wallet in my hand. He asked me to open it up and verify that this property was indeed my best friend’s, who also happened to be my only brother.… Read More