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Tiny Buddha's Guide Cover

Win a Free Copy of Tiny Buddha’s Guide to Loving Yourself

UPDATE: The winners for this giveaway have already been chosen. 

The winners:

  • Antwanette Miller
  • Rebecca

This may seem like Déjà vu, because I published an almost identical post last Friday. It’s now a new week (soon to be weekend) and a new chance to win a copy of Tiny Buddha’s Guide to Loving Yourself!Read More

What Moves You

Overcome 4 Massive Motivation Killers

“Better to do something imperfectly than to do nothing flawlessly.” ~Robert H. Schuller

For the entirety of my life I have had an external source of structure.

I’ve very much thrived when both guided and held accountable by others. You could say that I’m a “systems” friendly person and have always felt safe and secure when I can simply follow the guidelines or instructions and then arrive at the intended destination.… Read More

Follow Your Dream

15 Reasons to Start Following Your Dream Today

“One day your life will flash before your eyes. Make sure it’s worth watching.” ~Unknown

Do you have a dream? A wish? A desire?

Do you ever wake up and wonder: What would it be like to love life?

People can tell you “follow your dream,” but is anyone really doing it?… Read More

Holding the Earth

Why Accepting Your Imperfections Is a Gift to the World

“The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself.” ~Anna Quindlen

Being yourself seems like it would be an easy thing, right? Just be! But when you’re someone who has lived their life seeking the approval of others constantly, it’s not such an easy thing.… Read More

Leaping

When Following Your Passion Makes You Miserable

“The place to be happy is here. The time to be happy is now.” ~Robert G. Ingersoll

It seems that in recent years people have really started waking up to the fact that they can do what they love, which is great. But what’s not so great is when it makes you miserable.… Read More

feel-broken

Why Letting Yourself Feel Broken is the Key to Feeling Whole

“Life always waits for some crisis to occur before revealing itself at its most brilliant.” ~Paul Coelho

I spent my 25th birthday crying alone at the foot of a mountain. While I had always found solace in spending time by myself, in that moment, I did not recognize my “self.”  Without my self, I had nothing.… Read More

Thinking Man

A Simple Technique to Solve Problems Before They Get Bigger

“As he thinks, so he is; as he continues to think, so he remains.” ~James Allen

It was a beautiful day as we drove down the Desert Road two days after Christmas. The Desert Road is a stretch of highway in the North Island of New Zealand.

On one side of the highway, three magnificent volcanoes provide the only break to the bleak, stark landscape.… Read More

Love

Are You in Love with the Idea of Being in Love?

“When we can no longer change a situation, we are challenged to change ourselves.” ~Viktor Frankl

“But no. We can give it another chance; I know we can. We just have to try harder…” were my desperate words to him as he was breaking up with me for the second time.… Read More

Hands in the Air

10 Ways to Start Living and Loving Life Now

“I never want to arrive. I love the ride.” ~Coco J. Ginger

This is what life should be, a wonderful journey of living and loving each moment.

I was born in India to a loving, caring family. My mother and my grandparents gave me the world. They kept me hidden from the truths of life and, therefore, life was sweet, as I felt like the most loved child in the world.… Read More

Searching

Why We Struggle to Find Ourselves and How to Do It

“On a deeper level you are already complete. When you realize that, there is a playful, joyous energy behind what you do.” ~Eckhart Tolle

For a long time I’ve had a bit of an obsession with coming home. Not my physical home, but Home with a capital H. Being with myself.… Read More

Triple Phoenix

Embracing Change and Living with Passion: Awaken your Phoenix Spirit

“All the wonders you seek are within yourself.” ~Sir Thomas Browne

As history claims, the phoenix began as a common bird that’s nest caught on fire by the hand of a god-like figure. As the fire started to consume the bird, instead of suffering, she decided to dance in the flames.… Read More

Tiny Buddha's Guide Cover

Book Giveaway: Tiny Buddha’s Guide to Loving Yourself

UPDATE: The winners for this giveaway have already been chosen. They are:

  • Sunny Kharbanda
  • UnicaPoet

It’s been 10 days since the launch of Tiny Buddha’s Guide to Loving Yourself, and I’m excited to share that the book has been a bestseller in Amazon’s self-esteem category since then.

For those of you who already bought a copy, I hope you’re enjoying it!… Read More

Head Hurts

A Simple Process to Deal with a Hypercritical Mind

“We must accept finite disappointment, but never lose infinite hope.” ~Martin Luther King, Jr.

“I can’t believe I screwed this up again!”

“Why did I do that?”

“This is all my fault!”

The third grader ruminated as he walked away from the soccer field where his team had tied, two to two.… Read More

Woman in a field

Silencing Your Inner Critic: You Don’t Need to Torture Yourself to Grow

“You yourself, as much as anyone in the entire universe, deserve your love and affection.” ~Buddha

I was tortured by self-hatred for most of my life.

There were aspects of myself that I had a hard time loving. I didn’t like that I am competitive, that I was not a blonde with blue eyes, that I am not good at math or managing money.… Read More

Open Arms

Stop Assuming the Worst: Your Thoughts Shape Your Reality

“Your worst enemy cannot harm you as much as your own unguarded thoughts.” ~Buddha

My morning bicycle ride had been uneventful until I spotted a small lump in the middle of the bike path. It wasn’t a twig, a dead mouse, or a smelly “gift” from a dog, which are some of the most common sightings during my rides.… Read More

Sad

Forgiving In a Situation That Feels Unjust

“When something bad happens you have three choices. You can let it define you, let it destroy you, or you can let it strengthen you.” ~Unknown

There I was: numb from a conclusion of a dismissal based on a finding that there was “no reasonable prospect of success.”

Harassed, bullied, victimized, stalked both in-person and online, the Human Rights Tribunal tossed me into another discarded pile of victims to be ignored by the courts because a group of goons were cleaver enough to hide the body of proof.… Read More

Happy

Patience Is a Virtue but Don’t Wait to Be Happy

“Don’t be afraid of death; be afraid of an unlived life. You don’t have to live forever; you just have to live.” ~Natalie Babbitt

And don’t wait to say what you need to say. And don’t wait to live the life you want to live.

Yesterday we lost a dear friend to cancer.… Read More

Walking

7 Life-Changing Benefits of a Surprisingly Simple Meditation Technique

“Our way to practice is one step at a time, one breath at a time.” ~Shunryu Suzuki

I blinked my eyes, wiggled my toes, and carefully heaved my right foot out from under me. It had gone completely numb after twenty minutes of meditation. I prodded it tentatively.

“The idea is to be able to meditate wherever you are,” our teacher said, pouring out some green tea as we stretched, “to be really present in whatever it is you are doing—cutting the lawn, doing the dishes, whatever it is.… Read More

Beautiful Drink

Stop Devouring Food and Start Enjoying It: 5 Tips for Mindful Eating

“Smile, breathe, and go slowly.” ~Thich Nhat Hanh

It’s Sunday night. A steaming plate of spaghetti is set in front of me. Salivating with wide eyes I grab my fork and prepare to dive in. We know how this will end. I will say to my husband while patting my tummy and undoing my top button, “Tomorrow we will start our healthy eating plans.”

This scene raises a number of questions:

Why can’t I resist the urge to inhale my meal like an out of control Scooby Doo bingeing on Scooby snacks?… Read More

Girl looking

Learning to Love and Live When Life Gets Hard

“The pain you feel today will be the strength you feel tomorrow.” ~Unknown

It’s when you’ve woken up with a full day ahead of you after only two hours of sleep.

It’s when there’s nothing for you to do but sit by your friends as they deal with tragedies and all the hard stuff life throws at us.… Read More

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