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Imperfection Is Beauty

We Are Enough, and We Don’t Need to Be Perfect

“You alone are enough. You have nothing to prove to anybody.” ~Maya Angelou

Every day on TV, the media tells us how we should be and how we should look.

In mainstream society we are taught to identify with our …

Reborn

5 Steps to Coming Back To Life After Hitting Rock Bottom

“The greatest glory in living lies not in never falling, but in rising every time we fall.” ~Nelson Mandela

Living through the past several years of my life has been a humbling experience. I guess I shouldn’t say I lived …

Time for Change

A Simple Yet Powerful Method for Making Big Changes

“Whenever I go on a ride, Im always thinking of whats wrong with the thing and how it can be improved.” ~Walt Disney

As a kid, I never realized how lucky I was to grow up …

Kids Playing

40 Ways To Live, Laugh, And Love Like A Child

“Children see magic because they look for it.” ~Christopher Moore

Adulthood? No thanks!

All too often, being grown up is the pits.

It can leave you drowning in responsibility, suffocating from anxiety, and sinking with doubts about your ability …

Woman Jumping

3 Words that Will Change Your Entire Life, If You Let Them

“Sometimes a change of perspective is all it takes to see the light.” ~Dan Brown

It was a cold January morning in California when a woman living on the streets uttered three words that forever altered my life.

It started …

Imprisoned

How to Free Yourself from the Pain of High Expectations

“Suffering is traumatic and awful and we get angry and we shake our fists at the heavens and we vent and rage and weep. But in the process we discover a new tomorrow, one we never would have imagined otherwise.”  

Little Monks Laughing

Why It’s Essential To Find Humor During Your Darkest Hours

“A good laugh overcomes more difficulties and dissipates more dark clouds than any other one thing.” ~Laura Ingalls Wilder

During my pregnancy with my second daughter, Grace, a routine scan showed that the baby had a rare and serious heart …

Emotions Talking

Your Feelings Have Messages for You (So Stop Ignoring Them)

“But feelings can’t be ignored, no matter how unjust or ungrateful they seem.” ~Anne Frank

As a sensitive person, I have a complicated relationship with my feelings. They are the sensors I extend out into the world, to pull it …

You Are Awesome

Let Other People See the Awesome Person You Are

“Sometimes I panic; what if nobody finds out who I am?” ~Billy Joel

At home, you want to go out and be social. When you’re out being social, you want to go home and be alone.

At home you feel …

Strong Man

7 Habits That Keep You Strong (Even When Things Go Wrong)

“I’m stronger because of the hard times, wiser because of my mistakes, and happier because I have known sadness.” ~Unknown

It’s happened to most of us.

Despite our best intentions, something goes dreadfully wrong.

You suffer a heartbreaking loss, make …

Love Is in the Air

5 Ways to Experience the Kind of Love You See in the Movies

“Maybe it’s not about the happy ending. Maybe it’s about the story.” ~Unknown

Growing up, I often pretended my life was a movie, and created quite a few awkward situations by trying to force real life to look like a …

Jumping for Joy

How to Find Joy in Every Day (Even the Hard Ones)

“Being happy doesn’t mean everything is perfect. It means you’ve decided to look beyond the imperfections.” ~Unknown

It’s the question we’re all trying to answer: What is happiness and how do we get it? We fill our lives with the …

Broken Heart

Finding Strength and Moving On from Heartbreak

“Sometimes things fall apart so that better things can fall together.” ~Marilyn Monroe

Whether we’re processing disappointment or a tragedy, heartache can seem irrevocable, as if our entire existence has been nuked into bleak devastation.

While it can be hard …

Unhappy Couple

3 Behaviors That Keep Us in Unhappy Relationships

“Don’t settle for anybody, just so you can have somebody.” ~Unknown

Here I was again, sitting in front of my computer looking at things I could involve myself in to occupy my time now that I am newly single.

Should …

Woman with raised hand

How Taking No Action Can Help You Change Your Life

“If you’re still looking for that one person who will change your life, take a look in the mirror.” ~Roman Price

For years and years I was in denial. I denied the obvious dysfunction in my marriage, and how terribly …

Woman Jumping Hurdles

The Truth About Failure: How Hitting Hurdles Makes You Successful

“There are no failures. Just experiences and your reactions to them.” ~Tom Krause

I had spent years training for this race. This was the big one. If I won and made the qualifying time, I would go on to compete …

Stargazing

How to Start Dreaming Again When Others Have Discouraged You

“What you get by achieving your goals is not as important as what you become by achieving your goals.” ~Wolfgang von Goethe

I was one of the lucky few people that always knew what I wanted to do with my …

People Pleaser

5 Tips to Help You Stop Being a People Pleaser

“One of the most freeing things we learn in life is that we don’t have to like everyone, everyone doesn’t have to like us, and it’s perfectly okay.” ~Unknown

I have a confession to make: I am a recovering people …

Panicked Woman

What to Do When You’re Panicking Because You Can’t Make a Decision

“No one saves us but ourselves. We alone must walk the path.” ~Buddha

I got a frantic message from a friend last night.

Everything was going wrong—her job, her relationship, her life—and she didn’t know what to do.

“Help me, …

Man at Summit

The Magic of Momentum: A Simple Path to Achieving Any Goal

“A journey of a thousand miles must begin with a single step.” ~Confucius

What stops so many people from changing their lives is a lack of momentum. They feel daunted by the sheer size of the task ahead and so …

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