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Category “mindfulness & peace”

Envious

When Your Friend’s Happy News Fills You with Envy Instead of Joy

“It is in the character of very few men to honor without envy a friend who has prospered.” ~Aeschylus

It’s crazy, isn’t it?

Your best friend enthusiastically shares some big news. You say all the right things and display the …

Yoga Dudes

Yoga Dudes for Movember Photo Contest ($1000 Yoga Gear Prize!)

I credit yoga with transforming and possibly saving my life, so I knew I wanted to get involved when I learned about Yoga Dudes for Movember.

In case you’re not familiar, “Movember” is a mustache growing charity event that takes …

You Are Enough

You are Enough: A Tiny Manual for Being Your True Self

“Waking up to who you are requires letting go of who you imagine yourself to be.” ~Alan Watts

When I was in third grade, I loved to hang upside down on the monkey bars on the playground of my all-girls …

Mind Body Spirit

The 3 Pieces of Recovery from Addiction or Depression

“I now see how owning our story and loving ourselves through that process is the bravest thing that we will ever do.” ~Brené Brown

When I started graduate school, it was safe to say that I was running away from

See Yourself

Why We Lie to Ourselves and How It Creates Tension

“That I feed the hungry, forgive an insult, and love my enemy…. these are great virtues.
But what if I should discover that the poorest of the beggars and the most impudent of offenders are all within me, and that

Im Free

Free Yourself from Regret and Transform Your Life

“The practice of forgiveness is our most important contribution to the healing of the world.” ~Marianne Williamson

I always had a hard time accepting all of me. As early as I can remember others defined me by saying “You are …

Hands in the Air

When You Fear Things Might Not Work Out: 3 Helpful Tips

“Your belief determines your action and your action determines your results, but first you have to believe.” ~Mark Victor Hansen

This summer, after three years of dreaming, my daughter and I moved from the city I’ve lived in all my …

People Jumping

Why You Deserve to Applaud Yourself

“I have done my best. That is all the philosophy of living one needs” ~Lin-yutang

Take a break and take a look in the mirror. Look at yourself and smile while you congratulate yourself for everything you have been through, …

Holding the Earth

Why Accepting Your Imperfections Is a Gift to the World

“The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself.” ~Anna Quindlen

Being yourself seems like it would be an easy thing, right? Just be! But when you’re …

feel-broken

Why Letting Yourself Feel Broken is the Key to Feeling Whole

“Life always waits for some crisis to occur before revealing itself at its most brilliant.” ~Paul Coelho

I spent my 25th birthday crying alone at the foot of a mountain. While I had always found solace in spending time …

Searching

Why We Struggle to Find Ourselves and How to Do It

“On a deeper level you are already complete. When you realize that, there is a playful, joyous energy behind what you do.” ~Eckhart Tolle

For a long time I’ve had a bit of an obsession with coming home. Not my …

Head Hurts

A Simple Process to Deal with a Hypercritical Mind

“We must accept finite disappointment, but never lose infinite hope.” ~Martin Luther King, Jr.

“I can’t believe I screwed this up again!”

“Why did I do that?”

“This is all my fault!”

The third grader ruminated as he walked away …

Woman in a field

Silencing Your Inner Critic: You Don’t Need to Torture Yourself to Grow

“You yourself, as much as anyone in the entire universe, deserve your love and affection.” ~Buddha

I was tortured by self-hatred for most of my life.

There were aspects of myself that I had a hard time loving. I didn’t …

Open Arms

Stop Assuming the Worst: Your Thoughts Shape Your Reality

“Your worst enemy cannot harm you as much as your own unguarded thoughts.” ~Buddha

My morning bicycle ride had been uneventful until I spotted a small lump in the middle of the bike path. It wasn’t a twig, a dead …

Walking

7 Life-Changing Benefits of a Surprisingly Simple Meditation Technique

“Our way to practice is one step at a time, one breath at a time.” ~Shunryu Suzuki

I blinked my eyes, wiggled my toes, and carefully heaved my right foot out from under me. It had gone completely numb after …

Beautiful Drink

Stop Devouring Food and Start Enjoying It: 5 Tips for Mindful Eating

“Smile, breathe, and go slowly.” ~Thich Nhat Hanh

It’s Sunday night. A steaming plate of spaghetti is set in front of me. Salivating with wide eyes I grab my fork and prepare to dive in. We know how this will …

A Little Light

Life Isn’t Always Fair: 5 Steps to Accept Tough Situations

“Accept what is, let go of what was, and have faith in what will be.” ~Sonia Ricotti

I hate my life! It’s a phrase that’s used by teenagers and adults alike. Sometimes we use them for dramatic effect and sometimes, …

Peaceful Woman

The Power of Patience: Let Go of Anxiety and Let Things Happen

“Your mind will answer most questions if you learn to relax and wait for the answer.” ~William S. Burroughs

Patience can be a struggle.

I know this firsthand. My experience with impatience used to be confined to overusing the microwave …

man-with-arms-raised

Increasing Self-Esteem and Happiness: 8 Steps to a Fulfilled Life

“All that we are is the result of what we have thought. The mind is everything. What we think we become.” ~Buddha

A few nights ago I did a search on Google Ad Words to compare the words “self-esteem” and …

Anxious Mind

3 Often Overlooked Causes of Anxiety (and What to Do About Them)

“Peace cannot be kept by force. It can only be achieved by understanding.” ~ Albert Einstein

An anxious mind is a hard burden to bear. In fact, if you suffer from an anxious mind it can truly feel like a …

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