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Category “mindfulness & peace”

Dealing with Depression: 10 Ways to Feel Positive and Peaceful

“The grass is always greener where you water it.” ~Unknown

I have suffered from depression since I was a teenager. My experiences have also caused severe post-traumatic stress disorder.

My father has been abandoning me for my whole life. As …

Need Less, Have More: Life Expands When We Eliminate the Excess

“Knowledge is learning something new every day.  Wisdom is letting go of something every day” ~Zen Saying

Simplicity, at its heart, comes down to eliminating the excess in our lives.

Excess needs, wants, possessions. The list goes on.

Society tries …

Life Happens When You Listen: Let Yourself Learn from the Moment

“Tell me to what you pay attention and I will tell you who you are.” ~Jose Ortega y Gasset

Something magical and wonderful happened to me over Christmas. For the first time in my life I was able to make …

How to Find Clarity When You’re Confused About What to Do

“Nobody can give you wiser advice than yourself.” ~Cicero 

You know that state of confusion where you feel really unsure about what to do—you’re talking about it with all of your friends, making lists, weighing options, lying awake all night?…

How Stepping Outside Your Comfort Zone Can Help Reduce Anxiety

“What you do today can improve all your tomorrows.” ~Ralph Marston

For as long as I can remember, I’ve been an anxious person. My grandfather died when I was four years old and some of my earliest memories consist of …

7 Ways to Know When Your Mind is Trying to Control Your Life

“I know but one freedom and that is the freedom of the mind.” ~Antoine de Saint-Exupery

Our mind is a funny thing. On the one hand, it’s awesome. But on the other, it can pulverize us more quickly and …

6 Lessons from Nature on Living a Peaceful, Fulfilling Life

“Nature does not hurry, yet everything is accomplished.” ~Lao Tzu

Five years ago, I was feeling really stressed (like millions of other people in the world). I was working full time in a job that was draining me of …

7 Things to Remember When You Think You’re Not Good Enough

“We can’t hate ourselves into a version of ourselves we can love.” ~Lori Deschene

Sometimes I am really terrible to myself and relentlessly compare myself to other people, no matter how many times I read or hear about how …

How to Reduce Stress and Focus More on What Truly Matters

“Beware the barrenness of a busy life.” ~Socrates

Did you ever wish you could just take off from work and get away from it all?

This past summer I had the opportunity to do just that.

I was wrapping up …

Think Before Reacting: How to Use Your Mental Pause Button

“Better than a thousand hollow words is one word that brings peace.” ~Buddha

I used to be the queen of putting my foot in my mouth. I’d say the first thing that came into my head without thinking.

My intentions …

Things Will Never Be Perfect: Making Peace with Everyday Challenges

“Serenity comes when you trade expectations for acceptance.” ~Unknown

A few weeks ago, I walked into my studio apartment and found it quite messy, which isn’t that hard to do with 325 square feet shared by a couple.

I’m talking …

How to Feel at Home Wherever You Are

“Every day is a journey, and the journey itself is home.” ~Basho

For over three years, I’ve been living out of a suitcase and traveling around the world doing a combination of volunteering, housesitting, and couch surfing.

This journey started …

How to Embrace Your True Beauty (Not the Media’s Ideal)

“Beauty is not in the face; beauty is a light in the heart.” ~Kahlil Gibran

A few years shy of my fiftieth birthday, I went on a road trip with one of my best friends from high school. We’d taken …

How We Can Reduce Our Suffering by Feeling Uncomfortable Feelings

“The primary cause of unhappiness is never the situation but thought about it. Be aware of the thoughts you are thinking.” ~Eckhart Tolle

Just about everyone experiences sorrow at times. I know I do.

The other morning, in fact, I …

How to Take Care of Yourself During Tough Times

“Have respect for yourself, and patience and compassion. With these, you can handle anything.” ~Jack Kornfield

Several years ago, within a matter of months, I experienced the death of a parent, the breakdown of a committed relationship, and the death …

5 Habits of High Self-Esteem: Be Happier with Yourself and Your Life

“Stop beating yourself up. You are a work in progress; which means you get there a little at a time, not all at once.” ~Unknown

Ten years ago, when I was in my early twenties, I wasn’t really my own …

6 Tips to Help You Free Yourself from Your Fearful Thoughts

“Whatever the present moment contains, accept it as if you had chosen it. Always work with it, not against it.” ~Eckhart Tolle

Here I am, huddled up close to the wood burner, my only source of heat, sitting on an …

3 Lessons from Traveling That Lead to Everyday Happiness

“Remember that happiness is a way of travel—not a destination.” ~Roy M. Goodman

After graduating from college I took off to explore Europe for four months with one of my best friends.

We backpacked through fourteen different countries and learned …

Make Peace with Your Past: Find the Good and Embrace the Lessons

“It’s not the events of our lives that shape us but our beliefs as to what those events mean.” ~Tony Robbins

Daughter of an alcoholic. Welfare recipient. Teenage mother. Non-college attendee. Poor decision maker. Unhealthy relationship participant. Financial disaster. Evictee.…

Be Happier with What Is by Letting Go of How Things Should Be

“What you do today can improve all your tomorrows.” ~Ralph Marston

Have you ever been stuck and felt like you’re spiraling around the same space over and over? It’s just like Groundhog Day.

Every day, you have new intentions about …

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