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Category “mindfulness & peace”

Mindful

Let It Be: Using Mindfulness to Overcome Anxiety and Depression

“Perhaps many things inside you have been transformed; perhaps somewhere, someplace deep inside your being, you have undergone important changes while you were sad.” ~Rainer Maria Rilke

When I was twelve years old, I figured out how to get out …

Path of Heart

The Path of Heart: Live a Passionate Life Full of Love and Joy

“Sometimes the heart sees what is invisible to the eye.” ~H. Jackson Brown, Jr.

In my late thirties, I attended a workshop that was led by a group of coaches. One of the exercises we did was called the “future …

Friends Jumping

Love What’s Right Before You Instead of Hating What’s Missing

“I have learned that to be with those I like is enough.” ~Walt Whitman

I take stuff for granted. I suspect you take stuff for granted.

It’s almost as if it can’t be helped. When things—family, friends, health, amenities, …

Woman in a Field

4 Ways to Know If You’re Ready for a Simpler Life

“Be who you want to be, not what others want to see.” ~Unknown

Growing up in a consumer society has its obvious advantages—technology is abundant, restaurants are everywhere your eyes can see, and grocery store shelves are always full. All …

Arms Wide Open

Why Acceptance Isn’t Passive and How It Leads to Positive Change

“Of course there is no formula for success except, perhaps, an unconditional acceptance of life and what it brings.” ~Arthur Rubinstein

I have the opportunity to meet fantastic people through my online radio show interviews. One of those people is …

Meditating

Stop Trying So Hard and 4 Other Lessons from a Year of Silence

“Freedom is instantaneous the moment we accept things as they are.” ~Karen Maezen Miller

Four years ago I spent the better part of a year being silent.

A friend had told me that in silence, the bits of you that …

sad face

Developing Self-Compassion When You Don’t Think You’re Enough

“He who knows that enough is enough will always have enough.” ~Lao Tzu

I’m at war with enoughness.

My stomach isn’t flat enough; I’m not extroverted enough; I don’t have enough money in my wallet; I’m not creative enough; …

At Ease

A Simple but Powerful Way to Kick the Worry Habit

“Worry often gives a small thing a big shadow.” ~Swedish proverb

I’m a worrier by nature, and I come by it honestly.

My mother was afraid to cross bridges, and ride in elevators, boats, and airplanes. Her mother died of …

Rainy Day

9 Insights on Dealing with Change, Challenges, and Pain

“The only way to make sense out of change is to plunge into it, move with it, and join the dance.” ~Alan Watts

This year has been one of unprecedented change for me. From January to March, I traveled to …

Woman breathing fresh air relaxed on vacation with the beach in the background

Evidence That You Are Well and Always Will Be

“On a deeper level you are already complete. When you realize that, there is a playful, joyous energy behind what you do” ~Eckhart Tolle

I was recently speaking with a friend about what it feels like to connect with your …

Envious

When Your Friend’s Happy News Fills You with Envy Instead of Joy

“It is in the character of very few men to honor without envy a friend who has prospered.” ~Aeschylus

It’s crazy, isn’t it?

Your best friend enthusiastically shares some big news. You say all the right things and display the …

Yoga Dudes

Yoga Dudes for Movember Photo Contest ($1000 Yoga Gear Prize!)

I credit yoga with transforming and possibly saving my life, so I knew I wanted to get involved when I learned about Yoga Dudes for Movember.

In case you’re not familiar, “Movember” is a mustache growing charity event that takes …

You Are Enough

You are Enough: A Tiny Manual for Being Your True Self

“Waking up to who you are requires letting go of who you imagine yourself to be.” ~Alan Watts

When I was in third grade, I loved to hang upside down on the monkey bars on the playground of my all-girls …

Mind Body Spirit

The 3 Pieces of Recovery from Addiction or Depression

“I now see how owning our story and loving ourselves through that process is the bravest thing that we will ever do.” ~Brené Brown

When I started graduate school, it was safe to say that I was running away from

See Yourself

Why We Lie to Ourselves and How It Creates Tension

“That I feed the hungry, forgive an insult, and love my enemy…. these are great virtues.
But what if I should discover that the poorest of the beggars and the most impudent of offenders are all within me, and that

Im Free

Free Yourself from Regret and Transform Your Life

“The practice of forgiveness is our most important contribution to the healing of the world.” ~Marianne Williamson

I always had a hard time accepting all of me. As early as I can remember others defined me by saying “You are …

Hands in the Air

When You Fear Things Might Not Work Out: 3 Helpful Tips

“Your belief determines your action and your action determines your results, but first you have to believe.” ~Mark Victor Hansen

This summer, after three years of dreaming, my daughter and I moved from the city I’ve lived in all my …

People Jumping

Why You Deserve to Applaud Yourself

“I have done my best. That is all the philosophy of living one needs” ~Lin-yutang

Take a break and take a look in the mirror. Look at yourself and smile while you congratulate yourself for everything you have been through, …

Holding the Earth

Why Accepting Your Imperfections Is a Gift to the World

“The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself.” ~Anna Quindlen

Being yourself seems like it would be an easy thing, right? Just be! But when you’re …

feel-broken

Why Letting Yourself Feel Broken is the Key to Feeling Whole

“Life always waits for some crisis to occur before revealing itself at its most brilliant.” ~Paul Coelho

I spent my 25th birthday crying alone at the foot of a mountain. While I had always found solace in spending time …

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