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Category “mindfulness & peace”

My Other Life Syndrome

How to Stop Dwelling on the Life You Could Be Living

“If you concentrate on what you don’t have, you will never, ever have enough.” ~Oprah Winfrey

I’ve often compared myself to others and imagined that they have a better life than I do.

The youngest of eight children, I grew up with a mother who often said, “So and so must really be happy!… Read More

Live Authentically

The Path to Living Authentically

“Don’t think you’re on the right road just because it’s a well-beaten path.” ~Unknown

Growing up in Appalachia, women always had grace, class, and sweet iced tea in the refrigerator for unexpected visitors. They smiled when called ma’am or darling and kept an immaculate home.

Many Appalachian women also abided by two rules: It’s impolite to say no, and (my mother’s favorite adage), be as nice as you possibly can and everyone will realize you’re the better person.… Read More

Enjoy the Journey

Keep Moving Forward: 4 Tips to Enjoy the Journey More

“If we are facing in the right direction, all we have to do is keep on walking.” ~Proverb

Five years ago, I decided to fulfill my dream of getting a doctorate. I knew from talking to friends who took on the same endeavor that it would mean many sleepless nights and tons of reading and writing.… Read More

Field of flowers

Simple Tips and Reminders about Living in the Now

“If we are not fully ourselves, truly in the present moment, we miss everything.” ~Thich Nhat Hanh

A person I work with recently left me an article about the unproductiveness of multitasking. On it was a sticky-note saying, “I think you’ll like this article. I wish I could do better in this area.… Read More

Be Present

Where Do You See Yourself in Five Years?

“Begin at once to live and count each separate day as a separate life.” ~Seneca

“Where do you envision yourself in five years?”

This is a common interview question. Managers like to find employees who set goals for themselves. They think it is a sign of a person who is motivated and wants to get ahead in life.… Read More

Living Fully

Living Fully Book Giveaway and Interview with Shyalpa Tenzin Rinpoche

Update: The winners for this giveaway have already been chosen. Subscribe to Tiny Buddha to receive free daily or weekly emails and to learn about future giveaways!

The Winners:

  • Amber
  • Cris
  • Have you ever felt like the present moment is passing you by while you’re caught up worrying, analyzing, planning, and trying to protect yourself from pain and loss?… Read More

    Let Go

    Letting Go of Your Past to Create a New Future

    “As long as you make an identity for yourself out of pain, you cannot be free of it.” -Eckhart Tolle

    I grew up in what looked like a happy, all-American household—eight children, a dutiful housewife for a mother, and a father who was both a janitor at my school and a member of the Knights of Columbus and American Legion.… Read More

    To Do

    Your Most Important To-Do List

    “What you leave behind is not what is engraved in stone monuments, but what is woven into the lives of others.” ~Pericles

    Every day we are swamped by tasks. Catch up on work. Buy groceries. Reply to those emails. Do the housework. Hand in that project. Pick up the dry-cleaning.… Read More

    Coming Home

    How to Come Home to Yourself

    “Man stands in his own shadow and wonders why it’s dark.” ~Zen Proverb

    There was once a man who loved to complain and find fault with everyone and everything. Nothing pleased him, so he moved from one town to another, declaring as he left each place:

    “I am going to another town, where the people are friendlier.”

    A wise man perceived what the problem was, and as the angry man began striding along the dusty road to yet another destination, the wise man compassionately called out:

    Oh brother, moving from place to place does not serve you well.Read More


    Dealing with Uncertainty: 5 Tips to Create Trust and Patience

    “If you’re going to doubt something, doubt your own limits.” ~Don Ward

    So far I’ve gone from Sydney to Melbourne, Melbourne to Moruya, Moruya to Sydney, and Sydney to Brisbane; and my Australian adventure continues.

    I’m now about to depart from Brisbane and settle in on the Gold Coast in Queensland for the next few months while I get my yoga teacher certification and continue to explore this beautiful country.… Read More


    Refill Your Glass: A Simple Way to Make the Most of Yourself

    “Make the most of yourself, because that’s all there is of you.” ~Ralph Waldo Emerson

    Twelve years ago, my husband and I were preparing to adopt our son. As part of the process we were required to take parenting classes.

    One of the classes was about taking care of ourselves so that we could take care of others.… Read More


    Forgive Yourself and Change Your Choices

    For almost four years I held onto a feeling that I had somehow done something wrong—that I hadn’t tried hard enough, that I had somehow failed my daughter.

    In May 2008 my daughter’s father had arrived home after staying out all night. He told me he no longer loved me, found me attractive, or even fancied me, and that at eight years younger than him I was “too old.”

    I was completely stunned.… Read More


    Releasing the Urge to Push and Being Kind to Yourself Instead

    “Slow down and everything you are chasing will come around and catch you.” ~John De Paola

    Pushing has always been the way I get things done.

    Actually, I should be more specific: pushing myself harder has been the way I get things done.

    I grew up believing that life was hard, and that the only way to survive was to give up indulgences, buckle down, and trudge forward.Read More


    Why Too Much Choice is Stressful and 7 Simple Ways to Limit It

    “Every day brings a choice: to practice stress or to practice peace.” ~Joan Borysenko

    When I bought my car, I visited only one showroom. I’d made the decision that this was the car for me in around one hour, and chose not to spend more hours or days of my time going from one place to another to check other deals and different cars.… Read More


    When Will You Find a Moment for Yourself?

    “Sometimes the most important thing in a whole day is the rest we take between two deep breaths.” ~Etty Hillesum

    For the second time in a week, the gas light comes on in my car. I’m busy, as usual, and so I push it a little farther, run just a few more errands.… Read More

    Forgive Me

    3 Ways to Forgive and Create Peace

    “Remembering a wrong is like carrying a burden on the mind.” ~Buddha

    It was a beautiful spring morning when I was terminated from my job. Before it happened, there were rumors, but I refused to believe that something like that could actually happen to me. I felt betrayed by the manner in which the termination occurred.… Read More

    Riding with No Hands

    Embrace Fear and Find Your Center: Riding With No Hands

    “Some people think it’s holding that makes one strong—sometimes it’s letting go.” ~Unknown

    My mom leaned in and gave me a goodnight kiss. The only light illuminating her face was coming from the hallway. I looked up at her, and in the confidence of the dark confessed, “I saw it.”

    “It” was my birthday present, waiting patiently for me to wake up in the morning and claim it from its place in the garage.… Read More

    Full of Life

    Change Your Attitude, Change Your Life

    “Our greatness lies not so much in being able to remake the world as being able to remake ourselves.” ~Gandhi

    It was 1999 and my life stunk. I had failed miserably as a missionary for my church, I’d been sent to a mental hospital and diagnosed with bipolar disorder, and I was in the process of losing the woman I thought I was going to marry.… Read More

    Emotional Blind Spots

    Emotional Blind Spots: On Feeling Uncomfortable Feelings

    “Feelings or emotions are the universal language and are to be honored. They are the authentic expression of who you are at your deepest place.” ~Judith Wright

    On March 12th of 2006 I faced an important decision: life or death? From my perspective, death seemed reasonable, logical, and easy. Life on the other hand was difficult and full of disappointment.… Read More


    4 Tips to Tell the Truth About Yourself and to Yourself

    “Our lives improve only when we take chances and the first and most difficult risk we can take is to be honest with ourselves.” ~Walter Anderson

    There’s almost nothing I hate more than honesty.

    I’ll give you a moment to let that sink in. You may be doing a double-take, thinking “did she mean there’s nothing she hates more than lying?”

    I wish.… Read More

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