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Category “mindfulness & peace”

balance

5 Steps to Find Your Inner Balance and Feel Less Anxious

“Within you there is a stillness and a sanctuary to which you can retreat at any time and be yourself.” ~Hermann Hesse

As a child in ballet I was chastised for my inability to capture attitude or arabesque. With only …

At Peace with Self

8 Tips to Feel at Peace with Yourself

“He who lives in harmony with himself lives in harmony with the world.” ~Marcus Aurelius

How can I find peace of mind? It’s a question often asked, but rarely answered in a satisfying way.

Some say peace of mind lies …

Find Your Inner Light

Don’t Let Anyone or Anything Dim Your Inner Light

“The more light you allow within you, the brighter the world you live in will be.” ~Shakti Gawain

I was born with it. I know I was. There was a light within me that showed in my smile, my dancing …

Enjoy the Moment

Slow Down and Fully Enjoy This Moment

“Don’t miss all the beautiful colors of the rainbow looking for that pot of gold.” ~Unknown

Have you noticed that time seems to go by faster as you get older? Holidays, birthdays, and anniversaries all come and go—and before we …

At Peace

Being Mindful and Releasing Worries: 5 Tips for Living in the Present

“The next message you need is always right where you are.” ~Ram Das 

I try to exercise mindfulness in all things. Nowhere has this been as important for me as in my relationships.

I try to remember that I am …

Buddha and Sun

How to Rewire Your Brain (and Renew Your Life)

I began practicing yoga and meditation in 1970 when I was seventeen years old.

I practiced in my small bedroom at one end our family’s long New York City apartment. My room was next to the kitchen. My parents, brother, …

Balance

Life Is Practiced Rather Than Perfected: Balance Is Good Enough

“Good enough is the new perfect.” ~Becky Beaupre Gillispie

Taking another look through the treasure trove that is Tiny Buddha’s quote archive, I realized that there’s actually no category for quotes on “balance.” Because I’m interested in (read: slightly …

Woman Begging for Forgiveness

3 Unconventional Tips for Forgiving and Letting Go

“The greatest obstacle to connecting with our joy is resentment.” ~Pema Chodron

Forgiveness is good, right? I don’t mean in a heal the planet kind of way—I mean in a selfish, me me me kind of way.

We want to …

Embodied Presence

Embodied Presence: Find Freedom from Your Thoughts and Emotions

By

“To be alive is to totally and openly participate in the simplicity and elegance of here and now.” ~Donald Altman

Embodied presence probably sounds superfluous. How else would we be present but in the body? If we leave our bodies, …

Holding Hands

Believing in Our Goodness: Do You Have Faith in Humanity?

“Faith is taking the first step even when you don’t see the whole staircase.” ~Martin Luther King, Jr.

When we hear someone speak about faith, we usually expect to hear about some kind of subjective encounter with supernatural forces. In …

Calm

Calmness Is Contagious, Even If You’re Faking It

“Peace of mind is not the absence of conflict from life, but the ability to cope with it.” ~Unknown

We had just reached cruising altitude and my friend and I were settling in for the eight-hour flight from Tokyo to …

Slow Down

Slow Down: Join the Stillness Revolution for More Peace and Joy

“There is more to life than increasing its speed.” ~Mahatma Gandhi

I recently treated myself to a retreat in the mountains, with the intention of pulling out of the busyness of every day life so that I could spend time

Holding Head

Silencing Your Lizard Brain: Stop Feeling Pressured and Inadequate

“Serenity comes when you trade expectations for acceptance.” ~Unknown

Damn lizard brain, I hate you sometimes. Why do you always have this thirst for more? Why must you have such impossibly high expectations for everything?

It’s good to have standards, …

Glass Half Full

Is Optimism Hard-Wired? 6 Ways to See the Glass as Half Full

“If you don’t like something change it; if you can’t change it, change the way you think about it.” ~Mary Engelbreit

My best friend called me on the phone last night. Of course, it’s not unusual to get a call …

Smile

A Powerful Lesson in Self-Compassion: Are You Allergic to Honey?

“If you want others to be happy, practice compassion. If you want to be happy, practice compassion.” ~Dalai Lama

When things don’t go as planned, is your go-to explanation that it’s because you did something wrong, or because there’s something

Feeling Free

Find the Courage to Be You: 4 Ways To Live Authentically

“Live your beliefs and you can turn the world around.” ~Henry David Thoreau

Authenticity is a buzzword these days. We hear all kinds of advice on how to live it, breathe it, and get more of it. Maybe this is …

Talking

4 Questions to Turn Your Anger Around and Forgive

“To forgive is to set a prisoner free and realize that prisoner was you.” ~Lewis B. Smedes

For a long time, I had a stressful relationship with my dad. We had a falling out after I was diagnosed with Anorexia …

Stuck-In-Feelings

7 Steps to Prevent Getting Stuck in an Emotion

“Life is a process of becoming. A combination of states we have to go through. Where people fail is that they wish to elect a state and remain in it. This is a kind of death.” ~Anais Nin

I bought …

Don’t Control Anger, Control Yourself

“Speak when you are angry and you will make the best speech you will ever regret.” ~Ambrose Bierce

I once had a much-cherished friend who meant the world to me. The problem was that we were both short-tempered individuals and …

Looking Out

Accept Yourself as You Are, Even When Others Don’t

What other people think of me is none of my business.” ~Wayne Dyer

“You’re too quiet.”

This comment and others like it have plagued me almost all my life. I don’t know how many times I’ve been told …

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