“The present moment is filled with joy and happiness. If you are attentive, you will see it.” ~Thich Nhat Hanh
“Yeah…Uh huh…Uh huh…Yeah…No way! Uh huh.”
This was the response I got when talking to a friend the other day. I could tell he wasn’t really listening, because he was browsing Facebook at the time.… Read More
“When you arise in the morning, think of what a precious privilege it is to be alive—to breathe, to think, to enjoy, to love.” ~Marcus Aurelius
I remember attending a lecture by the Tibetan monk Sogyam Rimpoche, author of The Tibetan Book of Living and Dying, in which, smiling all the while, he confessed, “So many people, they say, ‘I’m not afraid of death.’I tell you, they’re lying!… Read More
“Every day brings a choice: to practice stress or to practice peace.” ~Joan Borysenko
After years and years of living with anxiety, I can’t tell you exactly what I have been anxious about.
Is it a pervasive thought about how my life will end? Is it a constant worry about my financial security?… Read More
“Getting over a painful experience is much like crossing monkey bars. You have to let go at some point in order to move forward.” ~C.S Lewis
I’m a law student nearing the end of my degree and I think the most important lesson my studies have unintentionally imparted is that blame gets us nowhere.… Read More
“Feelings are just visitors. Let them come and go.” ~Mooji
I once thought that the goal of meditation was to reach a state of constant positivity—a natural euphoria in which a person simply does not get angry or depressed.
I think that a lot of people begin practicing meditation thinking that their teacher has reached this euphoric state of being.… Read More
“Within you there is a stillness and a sanctuary to which you can retreat at anytime and be yourself.” ~Hermann Hesse
As a child, I hated when someone told me to sit still and be quiet, and rightly so. I was young and full of energy; every minute of being still and silent was a minute of missing out on this magnificent life.… Read More
“All great achievements require time.” ~Maya Angelou
We all have a picture of what we want in our heads.
We get attached to a timeline for achieving it. We fantasize about the results and how it will bring us happiness.
We begin to work hard to attain it.
But when we don’t get it right away, we get frustrated.… Read More
“Your body is precious. It is your vehicle for awakening. Treat it with care.” ~Buddha
On any given day, you can find me perched on the edge of my chair, staring at a computer screen. My setup is most definitely ergonomically incorrect, and my posture would make any yoga teacher cringe.… Read More
“While I dance I cannot judge, I cannot hate, I cannot separate myself from life. I can only be joyful and whole. This is why I dance.” ~Hans Bos
I am not a dancer. I was kicked out jazz ballet, and I am so clumsy that I once broke the mirror in an aerobics class.… Read More
“By living deeply in the present moment we can understand the past better and we can prepare for a better future.” ~Thich Nhat Hanh
When I was in high school, a hit-and-run car accident changed my world. My boyfriend at the time lost his nineteen-year-old brother to the accident. I had never met his brother, but it didn’t matter; a dark veil had been cast over my life.… Read More
“Whenever something negative happens to you, there is a deep lesson concealed within it.”~ Eckhart Tolle
For much of my life I was ashamed of how I was perceived in my youth by my classmates.
My chagrin and regret began in the spring of my senior year in high school when I opened our yearbook for the first time.… Read More
“Ego says, ‘Once everything falls into place, I’ll feel peace.’ Spirit says, ‘Find your peace, and then everything will fall into place.’” ~Marianne Williamson
Have you ever felt that something was missing in your life?
Who am I kidding, everyone has.
I used to be unhappy. But not just unhappy—miserable.
I’d look at other people and wonder what they had that I didn’t.… Read More
“Three things cannot be long hidden: the sun, the moon, and the truth.” ~Buddha
My final exam is tomorrow.
It’s a big one—one that covers a lot of material with a major grade component—and my body is clenched with anxiety.
I pick up my book, flick through my notes, and scan a few scribbles.… Read More
“Use what language you will, you can never say anything but what you are.” ~Ralph Waldo Emerson
Imagine using a new language that prevents you from blaming others, being reactive, manipulating, fearing anything in the outside world, needing social approval, being offended by others, and being controlled or controlling others.… Read More
“If you worry about what might be, and wonder what might have been, you will ignore what is.” ~Unknown
If you’re like me, you’re hard on yourself—and I mean hard.
You analyze your decisions and try to somehow calculate the results of your actions to feel a sense of certainty.… Read More
“For things to reveal themselves to us, we need to be ready to abandon our views about them.” ~Thích Nhat Hạnh
My husband and I bought our first house two years ago. Expecting a child and excited to move on to the next stage in our lives, we listed all of the ways we would make the house perfect.… Read More
“To forgive is to set a prisoner free and realize that prisoner was you.” ~Lewis B. Smedes
I was planning a seminar event with one of my good friends. (Let’s call her “Randi.”) It was a great match; she had event planning and design expertise, and great energy in front of an audience.… Read More
“Slow down and everything you are chasing will come around and catch you.” ~John De Paola
Do you ever work past the point where you know it’s time to stop? Where your body, heart, and soul are saying, “Ah, enough already,” only you can’t hear them because your mind is pushing you on?… Read More
“We often take for granted the very things that most deserve our gratitude.” ~Cynthia Ozick
How often do you pause to appreciate what you have in life?
When I was young, I took things for granted. I believe many other kids did so, as well. After all, we were young and we didn’t know what life could be like on the other side.… Read More
“I know but one freedom and that is the freedom of the mind.” ~Antoine de Saint-Exupery
I grew up in what I like to call The Box of Daughter: a rigid structure of rules about values, beliefs, thinking, feeling, and behaving, set forth for me by super-religious parents who grew up in boxes of their own.… Read More