Announcement: Tired of feeling stuck? Let go of the past and create a life you love with the Tiny Buddha course!

Category “mindfulness & peace”

Happy Woman

40 Ways to Let Go of Anger Right Now

“You will not be punished for your anger, you will be punished by your anger.” ~Buddha

Anger is merciless.

It leaves you feeling torn up inside.

Your head pounds. Your jaw locks. And your muscles scream. Every inch reels in …


7 Simple Ways To Make Life Simpler (Even If Your Life Is a Little Crazy)

“Any intelligent fool can make things bigger, more complex, and more violent. It takes a touch of genius—and a lot of courage—to move in the opposite direction.” ~E.F. Schumacher

I used to live the most complicated life you could imagine.…

Buddha with Sunset

1,501 Mindful Communication Tips (Interview & Giveaway: What Would Buddha Say?)

Update: The winners for this giveaway are Divya Rangi and Sand.

Growing up in a loud Italian family, I learned early on to scream and speak fast if I wanted to be heard. Neither of these things is conducive to …

Woman looking to sky

Who Would You Be If You Were Already Enough?

“You are the truth, from foot to brow. Now, what else would you like to know?” ~ Rumi

As our plane left the runway heading from Vancouver to Thailand for our six-week backpacking trip, I said a little prayer.

It …

Upset Woman

How to Overcome Emotional Overload When You’re Highly Empathetic

“When someone throws you a stone, throw back a flower.” ~Gandhi

“Ouch,” I cried out instinctively as my husband, Barry, and I walked through the beach parking lot, barefoot. It was only when Barry turned to me and asked me …

Friends on Cell Phones

Look Around (Not at Your Phone) and Be Present in Your Life

“Enjoy the little things because one day you may look back and realize they were the big things.” ~Robert Brault

Ten years ago I moved from the urban metropolis of London, where I grew up and spent the early part …

Couple Having Picnic

Plan Less and Enjoy More: Give Yourself Space to Simply Be

“You don’t always need a plan. Sometimes you just need to breathe, trust, let go, and see what happens.” ~Mandy Hale

I’m a Type A personality who formerly scheduled days, weeks, and even seasons in advance. I planned my day, …

Woman with Umbrella

Put Down the Heavy Burden of Worrying

“People become attached to their burdens sometimes more than the burdens are attached to them.” ~George Bernard Shaw

You could say I had a type. Most girls I’ve dated have had a few things in common. Historically, I’ve been attracted …

Love Yourself

50 Mindful Steps to Self-Esteem (Interview & Book Giveaway)

Update: The winners for this giveaway have been chosen. They are: Julie C. Perry and GoBubbles1.

Growing up, we learn innumerable things about how the world works and how we’re supposed to fit within it, but not all of …

Happy Woman

31 Ways to Appreciate The Present Moment and Feel Happier Right Now

Start where you are. Use what you have. Do what you can. ~Arthur Ashe

It’s frustrating, isn’t it?

You dream of a life where you have more freedom—your work nourishes your mind and soul, your home is organized, …


How To Stop Being A Slave To Your Emotions

“I don’t want to be at the mercy of my emotions. I want to use them, to enjoy them, and to dominate them.” ~ Oscar Wilde

Would you describe yourself as emotional?

Do you feel like your mood can change …

Man in Lotus Position

Let Go of Your Unhelpful Story: Accept, Surrender, and Move On

“The primary cause of unhappiness is never the situation but your thoughts about it.” ~Eckhart Tolle

I recently discovered just how powerful our thoughts can be. I learned that it doesn’t take time for us to accept our current situation; …

No Stress

How to Stay Calm in Frustrating Situations (Even if You Have Zero Patience)

“Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.” ~Buddha

Uh-oh, you did it again.

You fell into the same trap as last …

Angry Thundercloud

Dealing with Anger Storms Without Causing Destruction

“Anger is like a storm rising up from the bottom of your consciousness. When you feel it coming, turn your focus to your breath.” ~Thich Nhat Hanh

There is an elderly lady—I’ll call her Ms. A—living in my mum’s village. …

Man Sitting Under Tree

Why We Should All Stop Trying to Be Good Enough

“Only something as insane as human beings would ever asked themselves if ‘I’m good.’ You don’t find oak trees having existential crisis. ‘I feel so rotten about myself. I don’t produce as much acorns as the one next to me.’”

Woman meditating at sea

Enjoy the Little Things: 11 Ways to Find the Sacred in Everyday Life

“Enjoy the little things, for one day you may look back and realize they were the big things.” ~Robert Brault

One of the things I love about the Native American spiritual path is the focus on appreciating the simple things …

Buddha at Sunset

Accept the Past, Embrace the Future, and Live in the Present

“Accept, then act. Whatever the present moment contains, embrace it as if you had chosen it. This will miraculously change your whole life.” ~Eckhart Tolle

Being present. It sounds so simple, right?

But too often we are taken out of …

Smiling woman

You Don’t Have to Believe You’re Not Good Enough

“I don’t know a perfect person. I only know flawed people who are still worth loving.” ~John Green

“I’m not good enough.”

I cannot possibly count the number of times this thought has passed through my head over the years. …

Man in a Cave

Don’t Wait Until the End to Wake Up to Your Life

“Dont be afraid of death; be afraid of an unlived life. You dont have to live forever; you just have to live.” ~Natalie Babbitt

My friend died recently.

I saw him just a few hours before …

Angry Women

9 Tips To Tame Your Temper: Anger Management Made Easy

“Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured.” ~Mark Twain

I am in serious danger, and I think you might be too.

I …

Page 3 of 3712345...102030...Last »