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Forming A Healthy Habit Starts from Within

By in Blog, healthy habits

“The outer conditions of a person’s life will always be found to reflect their inner beliefs.” ~James Allen

I recently participated in a 21-day online fitness support group. I needed some external motivation to help re-establish a daily habit of fitness activity. My lazy butt was so reluctant to start this! Nevertheless, by the last day of the challenge, I was enthusiastically back into the habit.

We all know it takes three weeks of daily repetition to form a habit, so my success may not surprise you. What surprised me was why I ultimately met my goal.

It turned out …

What You Do Matters

By in Blog, happiness & fun, love & relationships, meaning & passion

“To know even one life has breathed easier because you have lived, this is to have succeeded.” ~ Ralph Waldo Emerson

I used to refer to myself as a white crayon in the coloring box of life.

Have you ever wondered what purpose a white crayon serves? There are all of these other beautiful colors to be put to good use, but the white crayon just kind of sits there and tends to get overlooked.

That’s exactly how I felt. I felt like I was just merely existing and not serving any kind of purpose. And at the time, …

Live Every Day Like You Travel: 4 Lessons from the Road

By in Blog, happiness & fun, letting go, love & relationships, mindfulness & peace

“Our greatness lies not so much in being able to remake the world as being able to remake ourselves.” ~ Gandhi

What if we lived the way we travel?

It’s been my experience that we let go of many things when we travel. I’d like to propose that those things—the things we loosen our grip on while travelling—are things that don’t need to be held quite so firmly.

1. Notice. Slow down. Reflect.

San Miguel de Allende is one of my favorite places on earth. I’ve visited nine or ten times. If asked to describe heaven, I’d say that it …

The World Needs You to Follow Your Inspiration

By in Blog, meaning & passion, work fulfillment

“Above all, be true to yourself, and if you cannot put your heart in it, take yourself out of it.” ~Unknown

As I left the San Francisco head office of the clothing company I worked for, I felt anxious and scared. I knew, in the depth of my heart and soul, that I did not belong there and that I needed to do something about it.

Up until a year before then, I had thought I did. But then I met this new friend who was a very spiritual person. He talked to me about things like universal mind, energy, …

It’s Okay to Ask for Love

By in Blog, love & relationships

“Human life runs its course in the metamorphosis between receiving and giving.” ~Johann Wolfgang von Goethe

This past week I simultaneously experienced some of the strongest physical pain and immense joy I have ever experienced. While the former has everything to do with the six-inch incision in my abdomen, the latter revolves around a number of lessons about willfully receiving.

As I wrote last week, I had my myomectomy surgery on Tuesday to remove a soccer ball-sized growth in my uterus. On Monday, it occurred to me I’d appreciate reading uplifting notes from the community, but a part of …

5 Steps to Deal with Self-Doubt and Trust Your Self Again

By in Blog, change & challenges, letting go, mindfulness & peace

“When you doubt your power, you give power to your doubt.” ~Honore de Balzac

A while back I began to feel out of sorts with my writing. It happened after coming down from the high of creating almost nonstop with my inner muse. I noticed that I began to feel down, like the feeling one gets after being at the amusement park when the excitement is over.

Creating and finishing my projects had been a wild ride. It was exciting and intense at times. But once done, an insidious feeling began to over take me.

My thoughts began to wander …

Finding the Keys to Your Happiness

By in Blog, happiness & fun

“Maybe the key to happiness is to focus less on making moments last and more on making them count.” ~Lori Deschene

Over the years, I have had my fair share of trials, many having to do with being bipolar and having OCD and ADD.

These illnesses combined have made for a rough go. One day I might feel spontaneous and want to take a trip to Disney World, the next day I may want to end it all.

Going back and forth with happiness and despair is an emotionally draining process. Knowing that it’s all in my mind is the …

The Fable of Fear and 3 Simple Steps to Conquer It

By in Blog, change & challenges

“Fear: False Evidence Appearing Real.” ~Unknown

Once upon a time, there was a young woman who carried Fear as her constant companion.

It wasn’t fear of wild animals, impending danger, or the shadows that lurk in the night. In fact, her friend Fear had become disassociated with any real thing. It had become an entity all its own that could morph and wind its way into any circumstance the woman happened to be in.

The woman wasn’t born this way.

When she was small, Fear had served her well and taught her how to stay out of harm’s way. But …

A Tiny Request for You While I’m in the Hospital

By in Blog, change & challenges

Happy Tuesday friends! As you may already know from reading my recent posts, today is the day of my myomectomy surgery.

I decided not to publish a guest post today, since I will not be around to share it on the Tiny Buddha social media pages, moderate comments, or respond to emails. Instead, I decided to re-publish a post from 2010 that you may not have read, called 50 Things to Love About Life That Are Free. I hope you enjoy it!

I will be in the hospital until Thursday or Friday, though I will likely be working toward …

50 Things to Love about Life That Are Free

By in Blog, Featured, happiness & fun

“If we look at the world with a love of life, the world will reveal its beauty to us.” ~Daisaku Ikeda

If you asked an eight-year-old version of me to list all the things I loved, it might have looked something like this:

  • Ice cream
  • Swings
  • Snow days
  • Beach days
  • More ice cream
  • Saturday morning cartoons

In fact, I’m sure I could have created an inventory longer than my usual Christmas list, including a ton of things that either tasted, felt, or looked good.

It didn’t occur to me until later in life that some of the best things are …

No Act of Kindness is Too Small

By in Blog, happiness & fun, love & relationships

“There are two ways to live: you can live as if nothing is a miracle, or you can live as if everything is a miracle.” ~Albert Einstein

One of the key ways to bring about greater harmony and peace in our lives is through understanding—looking at a situation and taking the time to put ourselves into the minds and hearts of others.

And the key to understanding begins with the seed of compassion. Sounds so simple, right? So why don’t we do it?

As people living in the west, we can sometimes be in too much of a rush to …

A Reason to Be Grateful for Our Most Difficult, Painful Experiences

By in Blog, change & challenges, mindfulness & peace

“Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.” ~Melody Beattie

I’ve never had a problem with forgiveness.

In high school my mother and I would argue endlessly. Her lectures and my rebellion both had no end. While it was true that my mother had her faults, my independence caused me to be less than willing to follow her direction.

At one point we were arguing, as we usually did, which meant hours of crying and lecturing. As I pointed out to her yet another of her faults, she said something that …

How to Create Joy Today: 7 Tips for a Happy Life

By in Blog, happiness & fun, work fulfillment

“Happiness is not something ready made. It comes from your own actions.” ~Dalai Lama

I have recently come face to face with mortality—not my own, my friend’s. At only thirty-seven, Daniel left behind an army of people whose lives he had touched in some way, including my own.

At thirty-three I have just qualified as a psychotherapist and hypnotherapist. At the time Daniel passed away I was working as a human resources manager, a profession I had originally trained in and remained in for over ten years.

A number of factors and events led me to make the leap and …

Decluttering Made Easy: How I Lightened My Load from the Inside Out

By in Blog, change & challenges, letting go

“Letting go isn’t the end of the world; it’s the beginning of a new life.” ~Unknown

Last December I found myself sitting on my floor, having just left my job and a ten-year relationship. As a result, I was about to leave my home too. In front of me was a mountain of possessions that I somehow had to take with me to wherever I was going next.

Clothes, bedding, books, notebooks, electronic bits and pieces, boxes of ornaments, and sentimental “things,” handbags within handbags, flocks of high heels, tsunamis of paperwork…

And then there was little me.

I felt …

6 Powerful Questions That Will Change Your Life Forever

By in Blog, happiness & fun, meaning & passion, work fulfillment

“Information is not knowledge.” ~Einstein

A few years ago I was lost. Frustrated. Scared. Unsure. Anxious. Trapped. Unfulfilled. Stuck in a dead-end job. Smothered by society’s expectations. Didn’t have a clue what I wanted to do with my life.

I cared for myself enough to change my life, but I didn’t have the slightest clue where to start. I spent my days wishing that things would change—that I could escape a life that my soul could no longer bear.

The worst part of all, I was living the life that society had always told me to live. “Find a …

How to Stop Beating Yourself Up Over Poor Choices and Minor Mistakes

By in Blog, happiness & fun, letting go, mindfulness & peace

“You, yourself, as much as anybody in the entire universe, deserve your love and affection.” ~Buddha

I have just eaten enough pizza to satisfy three people and I’m feeling awful for having done it. Awful because my stomach can only hold so much, awful because I know I’m going to pay for eating it (dairy and I have a difficult relationship), and awful because I know I shouldn’t have done it.

This is what my internal monologue looks like:

Me: I feel so sick.
Inner Me: You shouldn’t have eaten so much then!

Me: I know but I really fancied …

Giveaway and Interview: The Mindful Manifesto

By in Blog, Giveaway, mindfulness & peace

Note: The winners for this giveaway have already been chosen. Subscribe to Tiny Buddha to receive free daily or weekly emails and to learn about future giveaways!

The winners:

If you read this site regularly, odds are you’re familiar with mindfulness, and you may even meditate regularly.

It’s a simple practice that can dramatically improve our physical, mental, and emotional well-being, since it helps ground us in the present moment, and frees us from the burden of dwelling on the past or worrying about the future.

Whether you’re new to mindfulness or not, you’ll likely …

Maybe We’ll Never Arrive

By in Blog, happiness & fun, meaning & passion, mindfulness & peace

“Every day is a journey, and the journey itself is home.” ~Matsuo Basho

Once, one of my friends shared a line of wisdom that summed up the dance of wholeness and aspiration I often find myself absorbed in:

“Everything is quite all right; our worth secure and true. Everything’s not quite all right; we’ve worthy work to do…”

Part of the longing and neediness I tend to feel comes from a rift between who or where I am, and where I believe I should be to be “successful.”

My life has been colored by this dichotomy: the strange see-sawing dance …

Why the Grass is Never Greener and How to Be Happy Today

By in Blog, happiness & fun, mindfulness & peace

“If you worry about what might be, and wonder what might have been, you will ignore what is.” ~Unknown

Lifestyle. Opportunities. Wealth. Just think how far we’ve come in the past 100 years—especially when you look at what we have today compared with our great grandmothers’ generation.

My great grandmother married very young, lived in the same place her whole life, and had 11 children. She never had a “career” and never got a chance to go on a vacation. Her life was hard, poor, and lacking in any real opportunity.

I wonder if she ever dreamed about moving to …

Why We Find It Hard to Do Things That Are Good for Us

By in Blog, change & challenges

“Have respect for yourself, and patience and compassion. With these, you can handle anything.” ~Jack Kornfield

I find it hard to do things I know are good for me, harder than anything else in my day-to-day life.

Yoga, meditation, journaling: these have all been invaluable tools during my personal journey, yet I have to will, sometimes fight myself in order to do them.

It’s not that the activities themselves are hard (although yoga can be intense). It’s the motivation, the internal debate that starts up every day that I struggle with. Afterward, I feel great, more in touch with …