The World Is Full of Good People
20 Inspiring Gratitude Quotes and Tiny Buddha’s Gratitude Journal Giveaway
Update – the winners for this giveaway are:
- Marc Remington
- Kittenpants13
Hi friends! Happy Thanksgiving to those of you who celebrate.
I’m so grateful to all of you who share your experiences and insights on the blog, and to those who you who give your time and energy to help others in the comments and community forums. I am endlessly inspired by your openness, your empathy, and your kindness.
To celebrate this day, I gathered some of my favorite gratitude quotes (mostly from anonymous sources), and I’ve also put aside two copies of Tiny Buddha’s Gratitude Journal for a special …
Why You Need to Embrace “Beginner’s Mind” to Live a Life of Adventure
“The don’t-know mind… doesn’t fear, has no wish to control or foresee, steps off the cliff of the moment with absolute trust that the next step will land somewhere, and the next step somewhere else, and the feet will take us wherever we need to go.” ~Byron Katie
I am fifty-five years old. I’ve raised a family, been through two divorces, bought and sold four houses, and had a successful professional career. And right now I’m doing one of the hardest things I’ve ever done, which is learning to host in a busy restaurant.
My coworkers range from mid-twenties to …
How Surfing Helped Me Turn Fear and Anxiety into Confidence
“If you want to conquer fear, don’t sit home and think about it. Go out and get busy.” ~Dale Carnegie
Not too long ago I went through an extremely chaotic and emotional two-week period. Anything that could go wrong or be difficult did and was. I thought it would never end.
When it began, the little hiccups were easy to let roll off my shoulders. After about a week, I was feeling pretty worn down and was in tears daily. At the end, I felt numb, and when things kept going wrong I would say to myself “Sure… Okay …what’s …
How to Enjoy the Holidays When Grieving the Loss of a Loved One
This post contains an excerpt from GETTING GRIEF RIGHT: Finding Your Story of Love in the Sorrow of Loss, by Patrick O’Malley, PhD with Tim Madigan.
It was spring 1980 when my wife, Nancy, and I received some of the best news of our lives—she was pregnant with our first child.
On a Tuesday morning that September, we found ourselves sitting in her obstetrician’s office. Nancy, not due to deliver for three months, had been awakened the night before by a strange physical sensation.
She had wanted to get checked out, just to be safe. But after the examination …
Train Your Mind: Overcoming Negative Thoughts Is Half the Battle
“Believe you can and you’re halfway there.” ~Theodore Roosevelt
I could not find the bottom of the pool.
The task seemed simple enough: Wearing no more than twenty pounds worth of gear, swim to the bottom of an eight-foot pool, remove your gear, and swim back up.
My feet combed for something—anything—solid beneath me, to no avail. A shock of fear struck through my veins, clouding my head. Panic. I reached a point of sheer, utter, uncontrollable panic.
Panic is an interesting beast. It is designed to trigger the flight-or-fight mechanism in the human body; it is for survival …
Why I Was Addicted to Attention, Lies, and Drama
I’ve done a lot of things for attention that I’m not proud of. I’ve created drama. I’ve bragged. I’ve exaggerated. I’ve hurt people. I’ve hurt myself. I’ve lied and lied and lied.
No one wants to be labeled as an “attention seeker.” When people say, “She’s just doing it for attention,” they don’t mean it as a compliment. I knew this. And I knew that people said these things about me.
And still, I couldn’t stop.
I spend a lot of time around animals, especially cats. It’s easy to see which ones have experienced starvation. They have constant anxiety about …
Though I run this site, it is not mine. It's ours. It's not about me. It's about us. Your stories and your wisdom are just as meaningful as mine. 