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Search Results for "anxiety" — 1158 posts

How to Create Happiness in Zero Easy Steps

“To experience peace does not mean that your life is always blissful. It means that you are capable of tapping into a blissful state of mind amidst the normal chaos of a hectic life.” ~Jill Bolte Taylor

I was fifteen …

8 Meditation Mistakes to Avoid if You Want to Feel Calm and Peaceful

“Three things you cannot recover in life: the word after it’s said, the moment after it’s missed, and the time after it’s gone.” ~Unknown

Do you meditate?

I do. I come from a Buddhist family, and meditation is like …

Learn to Reduce Stress: Mindfulness eCourse by Thich Nhat Hanh

Stress can be overwhelming, and sometimes crippling.

Not only does stress suck the joy out of our days and keep us awake at night, it can also take a toll on our bodies.

Headaches, chest pain, digestive problems, hair loss—they’re …

Follow Your Heart, Not Your Fear: How to Make Choices That Are Right for You

“Unnecessary fear of a bad decision is a major stumbling block to good decisions.” ~Jim Camp

Twenty years ago, my wife and I decided to move from Montréal, where we had lived for the first thirty-five years of our lives, …

How to Find Lasting Peace (Even When You’re in an Emotional Tornado)

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“You can find peace amidst the storms that threaten you.” ~Joseph B. Wirthlin

Does your mind ever feel like a tornado of whirling thoughts?

And when that happens, do you wish for inner peace?

Well, not too long ago, …

Why Letting Go of What We Want Enables Us to Get What We Need

“The most exquisite paradox: as soon as you give it all up, you can have it all. As long as you want power, you can’t have it. The minute you don’t want power, you’ll have more than you ever dreamed

7 Steps to Create More Love and Happiness in the Present Moment

“The ability to be in the present moment is a major component of mental wellness.” ~Abraham Maslow

It was 4:00am, but I was wide awake. I wanted to be a great achiever, a great partner, and a great parent. Instead, …

6 Lessons from a Cancer Survivor to Help You Get Through Anything

“Oh, my friend, it’s not what they take away from you that counts—it’s what you do with what you have left.” ~Hubert Humphrey

Last year I was diagnosed with breast cancer three weeks after my wedding, at twenty-seven years old. …

An Open Letter To My Bullies: Thank You For Making Me Strong

“The heart is like a garden: it can grow compassion or fear, resentment or love. What seeds will you plant there?” ~Jack Kornfield

Dear Bullies,

To be honest, I didn’t think I would ever write you a letter. As far …

Why We Worry About What Other People Think of Us (And How to Stop)

“When I look back on all these worries, I remember the story of the old man who said on his deathbed that he had had a lot of trouble in his life, most of which had never happened.” ~Winston Churchill

How to Transform Your Body by Coming from Love Instead of Fear

“Fear is the opposite of everything you are, and so has an effect of opposition to your mental and physical health.” ~Neale Donald Walsch

My initial foray into health and fitness started from a deep place of fear.

I feared …

10 Things to Remember When You Feel Lost and Alone

“Accept what is, let go of what was, and have faith in what will be.” ~Sonia Ricotti

I would lie awake at night aching for rest and relief from my racing mind. Hot milk with honey, yoga postures with my …

How to Change Your Life When It Feels Like Nothing is Going Your Way

“The rose is a rose from the time it is a seed to the time it dies. Within it, at all times, it contains its whole potential. It seems to be constantly in the process of change; yet at each

How to Make Your Cruel Inner Voice Work for You, Not Against You

“We either make ourselves miserable, or we make ourselves happy and strong. The amount of work is the same.” ~Carlos Castaneda

I’ve always had issues with food, but in the past five years this struggle became a full-blown eating disorder.…

How to Release the Painful Memories and Emotions Stored in Your Body

“The cure for the pain is in the pain.” ~Rumi

Your body keeps a physical memory of all of your experiences.

You have lots of memories stored in your brain that you can recount at any given moment. You can …

Moving from Heartbreak to Happiness: How to Work Through the Pain

“Pain makes you stronger. Fear makes you braver. Heartbreak makes you wiser.” ~Unknown

There I was, sitting in my lounge room, waiting for my girlfriend to return home.

We had just bought our first house together and had been living …

What Unconditional Self-Love Looks Like

“Love is the great miracle cure. Loving ourselves works miracles in our lives.” ~Louise L. Hay

When I first began painting twenty years ago, I had no idea what self-love was. A few years prior, I thought I knew, but …

When Something Has to Change: How to Push Yourself to Take Action

“The truth you believe in and cling to makes you unavailable to hear anything new.” ~Pema Chodron

At some point, there comes a defining moment when you know beyond a shadow of a doubt that you just can’t keep living …

How to Feel Your Feelings and What That Will Do for Your Life (Everything!)

“You care so much you feel as though you will bleed to death with the pain of it.” ~JK Rowling

Sometimes the last thing we want to do is feel our feelings. Because feeling can hurt.

Feeling can make you …

We’re Only Guaranteed Today, So Stop Waiting for Tomorrow

“If your forever was ending tomorrow, would this be how you’d want to have spent it? Listen, the truth is, nothing is guaranteed. You know that more than anybody. So don’t be afraid. Be alive.” ~Sarah Dessen

Sometimes it takes …