
“The more light you allow within you, the brighter the world you live in will be.” ~Shakti Gawain
Keeping a journal has many positive benefits. Journaling can help with personal growth and development. By regularly recording your thoughts you will gain insight into your behaviors and moods.
Journaling can be used for problem-solving and stress reduction. It’s been proven to improve mental and physical health. It can lead to increased self-esteem.
Dr. John Grohol, CEO of Psych Central, estimates that one in three people suffer from a mental illness. Anxiety disorders, mood disorders and substance abuse can be …