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3 Tips to Get Out of Your Head and Start Expressing Yourself

By in Blog, love & relationships

Get Out of Your Head

“Always be yourself, express yourself, have faith in yourself, do not go out and look for a successful personality and duplicate it.” ~Bruce Lee

I have always been timid when it comes to expressing myself, speaking my mind, and standing up for something. This stems from being raised in a culture where showing emotions is frowned upon.

Nothing I ever did seemed good enough. There was constant criticism that I could do better, and be better. I was raised to never to talk back to my seniors and not to say anything when I had nothing nice to say.

So …

Nothing Is Impossible

By in Fun & Inspiring

I'm Possible

Grandma Betty: Inspiring 81-Year-Old Instagram Celebrity

By in Fun & Inspiring

She’s a “simple southern girl” who exudes joy, positivity, and hope, in spite of her lung cancer diagnosis—and in spite of having lost both her husband and daughter to cancer.

Grandma Betty has inspired more than half-a-million followers on Instagram with her infectious energy and smile. And now perhaps she’ll inspire you. She’s certainly inspired me.

When asked why she’s so happy, Grandma Betty responded, “I’m happy cause I’m living. And I’m taking one breath at a time. I don’t take no more. I take one breath and one step at a time.”

It’s a message we all need to …

Avoid the Pain of Emotional Eating and Transform Your Mood

By in Blog, healthy habits

Eating Ice Cream

“To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.” ~William Londen

In essence, interconnectedness refers to the linkages between all things. Some even take it a step further and say that not only is everything linked, but in actuality, there are no real distinctions between you and me, between thought and behavior, or between past, present, and future.

On the surface, the concept of interconnectedness seems simple—everything is linked to everything else, and everyone is linked to everyone else. However, in practice, applying the concept of interconnectedness to the way I …

3 Self-Honoring Ways to Deal with Low-Energy Days

By in Blog, mindfulness & peace

Low Energy

“Being who you are is another way of accepting yourself.” ~Unknown

A few months ago I woke up with what my good friend and I call “the rage.” I was automatically annoyed by the tone of people’s emails in my inbox. I was frustrated by the lack of response from others. My tea tasted too strong. I felt cooped up in the house. Need I go on?

So I went to the gym to increase my endorphins. I figured that a good workout would be the perfect cure-all.

It wasn’t. I left my HIIT (high intensity interval training) pleasantly exhausted …

The Behavior of Others

By in Fun & Inspiring

The Behavior of Others

Source: Live Life Happy

Why Fulfillment Comes from Being Yourself, and How to Be Okay with That

By in Blog, meaning & passion, work fulfillment

Happy with Yourself

“To wish you are someone else is to waste the person you are.”  ~Sven Goran Eriksson

I have been studying business and marketing for quite some time now, watching the most successful men and women very carefully and picking apart how they’ve achieved what they’ve achieved.

I’ve read every book I can get my paws on and thought long and hard about why they have managed it and others just haven’t.

I’ve also seen many businesses and online brands mimicking exactly what those super successful people are doing, and I’ve wondered why they are a mere shadow on the wall …

Making Your Passion Your Career (Despite the Naysayers)

By in Blog, meaning & passion, work fulfillment

Painter

“Don’t let life randomly kick you into the adult you don’t want to become.” ~Chris Hadfield, astronaut

As a kid, you put zero thought into doing what you loved.

You simply played, not knowing that your future self wouldn’t play that much at all. Work was serious business.

When I was in kindergarten, our classroom had a block center, a board game shelf, a home center with dolls and a play stove, a drawing center, and a sand table.

We naturally gravitated to the area that was most fun, with no thought about what would look good on our …

The Story You Tell Yourself

By in Fun & Inspiring

The Story You Tell Yourself

Source: NotSalmon.com

The Real Reason Some People Always Seem to Push Your Buttons

By in Blog, change & challenges, letting go, love & relationships

“Our sorrows and wounds are healed only when we touch them with compassion.” ~Buddha

I always felt invisible whenever my husband and I got together with a certain couple.

Every time we saw them, it triggered feelings of rejection because they would go on and on about themselves and never ask about how I was doing or feeling. I went home feeling ignored and sad every time.

Finally, after putting up with this non-reciprocal relationship for a number of years, I decided that it was best for us to break free from it. 

For the longest time I couldn’t figure …

What to Do When People in Your Life Don’t Want to Change

By in Blog, change & challenges, love & relationships

Arguing

“If you don’t like something change it; if you can’t change it, change the way you think about it.” ~Mary Engelbreit

We all know at least one person who we think needs a self-help course or book more than we do. They’re the “wrong” ones, at least in our minds.

I once was in a relationship with a man who seemed to have placed me at the bottom of his priority list. He would always be too busy playing sports or going out with his coworkers to spend time with me.

I found myself modifying my weekend schedule to match …

Conquering Fear

By in Fun & Inspiring

Conquering Fear

Source: Positive Motivation

Anything Is Possible (Hey Richard, It’s Mikey)

By in Fun & Inspiring

Even though Mikey Oliveri has muscular dystrophy, he’s decided to make the most of the time he has on this earth. He’s a world traveler, advocate for disability rights, motivational speaker, world record holder, an advocate for alternative medicine, a friend and an inspiration to many.

And he now he’s set a new goal for himself: he wants to be the first disabled man to go to space.

Saying Goodbye to One Adventure Is Saying Hello to Another

By in Blog, change & challenges

Dawn of a New Day

“If you’re brave enough to say goodbye, life will reward you with a new hello.” ~Paulo Coelho

When I was born, the nurse lifted me from the bed, placed me on a cold metal operating table, and prepped my umbilical cord to be severed. As my parents put it, I “screamed bloody murder” when she attended to me, then grabbed ahold of the index finger of her latex glove and pulled it clean off.

“You just wouldn’t let go,” my dad recalls, chuckling.

That often-told family tale has risen to consciousness many times during the last few months, especially …

5 Ways to Let Go of Worries So You Can Be Light and Free

By in Blog, letting go, mindfulness & peace

Man Flying

“I vow to let go of all worries and anxiety in order to be light and free.” ~Thich Nhat Hanh

Our daughter is seeing a counselor to help her deal with anxiety. She’s only ten. Cue mother guilt.

There are a whole lot of (mostly crazy) worries running around her little head, some that even I can’t wrap my head around. So I wrap my arms around her and reassure her that things will be okay.

I give her permission to be anxious, but try to instill resilience so she won’t worry so much. I try to teach her mindfulness …

When the Caterpillar Thought the World Was Over

By in Fun & Inspiring

Transformation

Source

Meditation Happens When…

By in Fun & Inspiring

Meditation Happens When

Source: Spirit Pond

Create New Opportunities by Challenging Your Judgments and Reactions

By in Blog, letting go, love & relationships

New Day

“Taking responsibility for your beliefs and judgments gives you the power to change them.” ~Byron Katie

“Alright, it’s time to break into groups,” said the professor.

Immediately, I thought, “I hate group work. I can’t trust other students.” Before even meeting the other members of the group, I was sabotaging the opportunity with negativity.

How often do you do this?

The six of us waited, looking at each other with blank faces.

“Okay, now it’s time to pick a group leader,” said the professor. “Each group will be assigned a psychologist to present his or her major contributions to psychology. …

The Time to Relax

By in Fun & Inspiring

The Time to Relax

Source: Soul Flower Buds

A Flash Mob of Love for a Terminal Cancer Patient

By in Fun & Inspiring

In 2012, Amy was diagnosed with stage 3C metastatic cancer. After surgery and months of chemo, her family thought she was in the clear.

Recently, the family learned the cancer returned, and this time it would be terminal.

On the day before Amy’s fifty-sixth birthday, fifty of her closest family members and friends gathered together to show her—flash mob-style—that she’s surrounded by love.

If you’re anything like me, this video may put tears in your eyes and a smile on your face!