It’s hard to be a person sometimes. That’s where Soul Pancake’s Kid President comes in. In this short video, he lays it all out–everything we need to know to be an awesome person. No matter how far is from your first day on Earth, this is one worth watching!
“Don’t wait for your feelings to change to take the action. Take the action and your feelings will change.” ~Barbara Baron
As a child, anxious thoughts stopped me from doing a lot of stuff, so I missed out on sleepovers, parties, and scout camps some of the time.
Anxiety whispered in my ear that it was always better to avoid, and so it became easy to convince myself I didn’t really want to do whatever was on offer. I now recognize those thoughts and don’t let them influence my choices.
I remember as a teenager I went to a carvery …
“Life is like riding a bicycle. To keep your balance you must keep moving.” ~Einstein
“Go do, you’ll learn to just let yourself fall into landslide. Go do, you’ll learn to just let yourself give into low tide. Go do!”~Jonsi
I recently heard from a friend whom I had not heard from in over two years. He sent me an email just to check in and see how I was doing, congratulate me on my recent marriage, which he had heard about, and let me know that he had faced some hardship over the past couple of years.
He had …
“Happiness is really a deep harmonious inner satisfaction and approval.” ~Francis Wilshire
Acceptance.
This is a word we often toss around, but what does it truly mean? Perhaps the meaning of it ultimately resides within its beholder. I know I have certainly achieved my own understanding of what acceptance means to me and for me, and so far, this definition is ever evolving.
On November 6, 2013, I returned to the United States after having lived in Australia for two and a half years. I spent the majority of my time there studying and practicing yoga and teaching yoga and …
“You alone are enough. You have nothing to prove to anyone.” ~Maya Angelou
I sat on a big, cold stone on the beach next to Lake Ontario and watched as the waves lapped upon the shore.
To my right, there were swans and ducks floating on the water. The swans were graceful and beautiful as they glided along the shoreline, and the ducks were being their usual kooky selves.
It always made me laugh to watch them dive underwater, kick their webbed feet in the air, and wag their feathered bums back and forth. They were so natural, so unaware …
“The more you hide your feelings, the more they show. The more you deny your feelings, the more they grow.” ~Unknown
Throughout my life, I thought of myself as someone who felt too much. I was very gregarious and could easily be consumed by moments of joy and celebration. But when I was alone, I could be overtaken by angry, self-destructive voices that would dominate my mind.
By senior year of high school, I was spending many hours of the day crying, and had taken to pinching and punching myself until I was black and blue.
I felt I needed …
“Our strength grows out of our weaknesses.” ~Ralph Waldo Emerson
If you don’t know where to start, start anywhere. I keep telling myself that every time I am stuck.
Well, I’ve been a widow for year and a half, and I am twenty-four years old. Maybe that’s the way to start here.
My husband had cancer. We tried to enjoy the time before his passing as best we could, so he would die with memories, not dreams. And I guess that the fact that he died content is quite an accomplishment in our relationship.
But it doesn’t change …
Boxer puppy Duncan Lou Who was born with deformed hind legs that left him in constant agony. After having them removed, he received a doggy wheel chair, courtesy of Panda Paws Rescue.
In this short video, we see his first time roaming free at the beach, blissfully unconcerned with what he lacks and seemingly grateful for what he still has to enjoy.
“You don’t need strength to let go of something. What you really need is understanding.” ~Guy Finley
It was 11pm on a Monday night and yet again I was chatting online with my friend about the woes of my failing marriage. “I just need a knight in shining armor to take me away from all of this,” I said.
“Not real life,” she said, “but you’re bright and strong, and you’ll be fine.”
I didn’t feel strong. All I could see was a mountain of practical reasons why I had to stay in this relationship: our two-year-old twins, the …
“You must love in such a way that the other person feels free.” ~Thich Nhat Hanh
I’ve read a lot of articles about loving without attachment and respecting other people’s choices, but it wasn’t until one day that I truly got it. And I will tell you what happened to me that day.
My boss and I have a very special relationship. He’s the boss everyone would want to have. He appreciates me for my work and for everything I do. He thinks that I’m a great kid. Every time he has the chance, he praises my results and he …
If you’re anything like me, you may sometimes have the best intentions of meditating, only to find yourself finding excuses to avoid sitting still.
Maybe it’s because the thought of slowing down makes your heart start to race with terror. Maybe it’s because you’d rather sit naked on the subway floor for an hour than sit with your own thoughts for even a minute.
Or maybe your lack of motivation stems from a list of can’ts—a sense that you can’t devote enough time to make it worthwhile, or you can’t do it consistently because some days are busier than others, …
“I wish I could show you, when you are lonely or in darkness, the astonishing light of your own being.” ~Hafiz of Shiraz
I have been on a quest to be happy for as long as I can remember.
I thought I had looked everywhere. I tried relationships, work, adventure travels, and a life filled with friends and activity, but still I felt anxious. I was disenchanted with life. Years of therapy attempting to work out my problems didn’t give me the sense of peace I somehow thought was possible.
I knew there had to be more, and I …
“By accepting yourself and being fully what you are, your presence can make others happy.” ~Jane Roberts
When I was a little girl, I played a lot of imaginary games and spent a lot of time on my own. I wasn’t particularly popular. I was a complete goodie-two-shoes.
I had no idea what I wanted to be when I grew up. When people asked me, sometimes I said a vet, sometimes an interior designer, sometimes just to work for my parents who have a fruit importing business. Truth is, I had no idea.
Why do people think a child would …
“We can’t underestimate the value of silence. We need to create ourselves, need to spend time alone. If you don’t, you risk not knowing yourself and not realizing your dreams.” ~Jewel
Tortoises are out of fashion. They are no longer the wise ones, taking one patient step after another, coming out victorious in the end. Today, they are the ones who can’t cross the road fast enough, the ones most likely to get hit by a car.
There is shame involved in being a tortoise.
And so I have spent a considerable chunk of my life trying to turn into …
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