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How Simple Little Happy Habits Can Make a Huge Difference

By in Blog, happiness & fun

“Happiness quite unshared can scarcely be called happiness.” ~Charlotte Brontë

Habits are a double-edged human habitual practice—they can be healthy and unhealthy, and can bring us happiness and unhappiness.

We’ve all read about the importance of healthy and successful habits, and how to choose and practice them. But I’ve also recently read about how healthy and successful habits alone don’t necessarily lead to good health or real success. There’s more to it.

What I’m reading now shows that happiness appears to be just as important to well-being and success as lifestyle choices, that happiness alone may actually lead to the …

Charity Water: How Your Birthday Can Bring Clean Water to the World

By in Fun & Inspiring

Scott Harrison started the non-profit Charity Water on his 31st birthday to help bring clean, safe drinking water to developing countries (where 800 million people live without it). If you’re looking to make a major difference, consider pledging your birthday. I know what I’m doing on mine!

4 Steps to Let Go of Blame in Your Relationship

By in Blog, love & relationships

“When you blame others, you give up your power to change.” ~Dr. Robert Anthony

After living alone for five years, I moved in with my girlfriend just eight months ago. I knew that I would have to make some adjustments, but I had no idea what they might be.

I expected most of the changes to be around the dynamics of our relationship and spending too much time together. I didn’t foresee any personal growth coming out of it.

But that’s exactly what happened. I grew, and I evolved.

What Sparks a Fight

For both me and my girlfriend, cleaning …

Tragedy Can Help Us Find Our Life’s Purpose

By in Blog, change & challenges, meaning & passion

Alive

“Sometimes in tragedy we find our life’s purpose. The eye sheds a tear to find its focus.” ~Robert Brault

Just over two decades ago, I happened to be planted in the Midwest. Chicago. The southside to be exact. A location once recognized as a haven for successful black people handling their business while their kids frolicked throughout the streets, making up secret handshakes, basking in the sun and enjoying their youth.

And then, as the years progressed, things began to change; our haven was becoming less safe.

As if a nebulous cloud began to form over our neighborhood with a …

4 Lessons on Surviving and Thriving When Times Are Tough

By in Blog, change & challenges

Joyful

“Every day may not be good, but there’s something good in every day.” ~Unknown

Five months ago, I was sitting outside with a friend when a mosquito bit me under the arm. I went to scratch the bite and felt a lump on the side of my breast. My doctor sent me for a mammogram, ultrasound, and fine needle biopsy. I had breast cancer.

I am a 44-year-old single mother of two beautiful young girls with primary custody. I am also Director of a psychology practice and self-employed.

The day I was diagnosed was the day I lost the carefully …

Buddha Doodles: Get Comfortable Not Knowing

By in Fun & Inspiring

Buddha_Doodles_NotKnowing_MollyHahn

Source: Buddha Doodles

Say Goodbye to Your “I” and Hello to Freedom

By in Blog, happiness & fun, letting go, meaning & passion

“More important than the quest for certainty is the quest for clarity.” ~Francois Gautier

It’s the last place in a million years I ever thought I would find myself.

Stuck in a day job I had originally taken to fund my art and still feed my family when times were lean. It all sounded so logical back then.

Except that after several years, this “I” that was showing up to work had zero passion, was totally unmotivated, and not exactly someone I was too proud of.

Which was very strange since I was always so committed with my dedication to …

Improv(e) Your Life: Lessons on Risks, Gifts, and More

By in Blog, happiness & fun

Improv

“Whatever the present moment contains, accept it as if you had chosen it. Always work with it, not against it.” ~Eckhart Tolle

Improv comedy is something I’ve always enjoyed. I thought it would be fun to try, so I eventually took a class. Countless classes and many laughs later, I’ve learned that improv is a lot like life. In fact, applying what you learn in improv can actually improve your life.

Risky Business 

Showing up at an improv class for the first time might prove intimidating or anxiety provoking for some.  I felt some nerves when taking my first class, …

You Don’t Have to Be Lonely: Proactively Choose to Connect with People

By in Blog, love & relationships

Happy Brother and Sister

“Make the best use of what is in your power and take the rest as it happens.” ~ Epictetus

Do you know that feeling when you are completely alone?

I don’t mean in a calm, solitary, I-choose-to-be-on-my-own kinda way.

It’s the alone that inflates with silence that makes your ears ring. It’s the ache in the pit of your gut that boils the insecurities and needless feelings of rejection. It’s the push of desperate pain that wells in your eyes and stains your cheeks.

You know, that kind of alone?

I never intended to feel this way. When I …

Mr. Happy Man: Reminding Us That Life Is Beautiful

By in Fun & Inspiring

Eighty-eight-year-old Johnny Barnes spends six hours every day telling people on the side of the road “I love you!” and “Have a great day!” Rain or shine, he makes it his mission to share joy and kindness with everyone who passes.

Following Johnny’s lead: Happy Monday, I love you, and have a great day! Now go and pass it on. 🙂

Who to Fall in Love with First: 6 Ways to Love Yourself

By in Blog, love & relationships

“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.” ~Rumi

Most of us are so busy waiting for someone to love us that we’ve forgotten about the one person we need to love first—ourselves.

Ironically, it was when my ten-year marriage fizzled that I began the innermost process of self-discovery about love.

While discouraged and saddened at the crumbling of our relationship, I began to explore love more. How had it fizzled? Why had we stopped loving each other, and what had happened to …

Slow Down and Fully Enjoy This Moment

By in Blog, mindfulness & peace

Enjoy the Moment

“Don’t miss all the beautiful colors of the rainbow looking for that pot of gold.” ~Unknown

Have you noticed that time seems to go by faster as you get older? Holidays, birthdays, and anniversaries all come and go—and before we know it, here they come again.

One theory neuroscientists have is that when we are young we have more novel experiences. These novel experiences create more vivid memories. As we age, we have less “new” or “first time” experiences. There are no unique memories to stand out.

We can also look at it another way. When we’re doing something new, …

AJ’s Art Journal: Be of Good Cheer

By in Fun & Inspiring

be-of-good-cheer

Source

Dharma Doodles: When You Let Go

By in Fun & Inspiring

Dharma Doodles: When You Let Go

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Being Mindful and Releasing Worries: 5 Tips for Living in the Present

By in Blog, mindfulness & peace

At Peace

“The next message you need is always right where you are.” ~Ram Das 

I try to exercise mindfulness in all things. Nowhere has this been as important for me as in my relationships.

I try to remember that I am not the same person I was as a child. People in any family play different roles at different times.

It’s been heartening to see myself, formerly a frequent recipient of unwanted advice, in a position of sharing the wisdom of my experience and being a conscious example of what I recommend.

I am a younger sister. I am fifty-six years …

How to Rewire Your Brain (and Renew Your Life)

By in Blog, change & challenges, mindfulness & peace

Buddha and Sun

I began practicing yoga and meditation in 1970 when I was seventeen years old.

I practiced in my small bedroom at one end our family’s long New York City apartment. My room was next to the kitchen. My parents, brother, and sister had bedrooms on the other side of the apartment.

I’d get up early and move through a sequence of yoga asanas before sitting down to meditate.

I’d sit in meditation until I heard the kitchen noises as my mother and siblings began their breakfast routine.

That was the signal that it was time for me to move from …

Life Is Practiced Rather Than Perfected: Balance Is Good Enough

By in Blog, mindfulness & peace

Balance

“Good enough is the new perfect.” ~Becky Beaupre Gillispie

Taking another look through the treasure trove that is Tiny Buddha’s quote archive, I realized that there’s actually no category for quotes on “balance.” Because I’m interested in (read: slightly obsessed about) balance, I delved into the groupings more closely and realized that the list itself is, in fact, finely balanced. And it’s a metaphor for life.

In the archive you can find wisdom in words on loss, pain, and sorrow, or seek solace in quotes on happiness, hope, and healing. Sage advice on weakness may speak …

Transform Your Confidence by Learning to Approach New People

By in Blog, love & relationships

Friends

“As long as you make an identity for yourself out of pain, you cannot be free of it.” ~Eckhart Tolle

I remember it like it was yesterday—sitting in the corner of a bar in Holland at a social gathering, feeling alienated because I didn’t know the people I had to mingle with. After all, they were friends of my girlfriend at the time.

My worries had consumed me and I didn’t know where to begin. I wondered: Should I pluck up the courage to strike up a conversation, or should I withdraw?

I realized from this experience that I lacked …

Dharma Comics: Follow What You Love

By in Fun & Inspiring

DharmaComics_FollowWhatYouLove_LeahPearlman

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Let Go of Attachment: You Can Be Happy Even if Things Change

By in Blog, change & challenges, letting go

Let Go

“Letting go gives us freedom and freedom is the only condition for happiness.” ~Thich Nhat Hanh

A wise old soul once told me that I needed to practice not being attached.

I honestly had no idea what he was talking about. I remember he gave me a very intelligent and understandable definition of attachment, but because it made such little sense to me, there was very little I could do with it. It was incomprehensible.

I have found that, like the definition of attachment, it isn’t the teachings themselves that give us the answer; it is our own discovery, in …