“Remember that sometimes not getting what you want is a wonderful stroke of luck.” ~Dalai Lama
Several years ago, a colleague and I were invited to give a presentation on mindfulness at our State Mental Health Conference. I was a novice and flattered to be asked.
Singing bowls, which are metal and look like a mortar and pestle, are useful tools in mindfulness practice. The bowl is placed on a cushion and, when struck, makes a beautiful sound like a bell.
The tone and pitch are determined by the size of the bowl and thickness of the metal. They’re …