“Continuous effort—not strength or intelligence—is the key to unlocking our potential.” ~Winston Churchill
I declared myself a mess a long time ago. I lived in a constant, dull state of fear and anxiety. My emotions were more volatile than hurricane season, and not even I could predict how any given situation would affect me.… Read More
“You change for two reasons: Either you learn enough that you want to, or you’ve been hurt enough that you have to.” ~Unknown
I learned about boundary work when I was teaching in the NYC jails with male prisoners.
After driving onto a maximum security island of electric, clanging gates, I encountered metal detectors, hallways filled with yelling, chaotic inmates, and tension and anxiety in the air that was almost tangible.… Read More
“If you want others to be happy, practice compassion. If you want to be happy, practice compassion.” ~Dalai Lama
As a child, I had no idea that such a concept as vegetarianism even existed, let alone veganism.
Since I grew up on a sheep farm, raising animals and eating them were just what we did.… Read More
“Until you value yourself, you won’t value your time. Until you value your time, you won’t do anything with it.” ~ M. Scott Peck
Ten years ago, I stopped procrastinating. Lots of procrastination, then zero—overnight. Cold turkey worked for me. Now I hardly ever procrastinate.
Why the sudden change? How did I do it?… Read More
“All that we are is the result of what we have thought. The mind is everything. What we think we become.” ~Buddha
I used to teach Adult Upgrading. My students were people who had never completed grade school and/or high school. For a variety of reasons, they were now ready to try it again.… Read More
“We are indeed much more than what we eat, but what we eat can nevertheless help us to be much more than what we are.” –Adelle Davis
As I mentioned before in my blog post about needing less money, I recently decided to offer barter advertising through Tiny Buddha—meaning I plan to promote products and services I support in exchange for things I need.… Read More
“When you’re finished changing, you’re finished.” ~Benjamin Franklin
You know them well.
They pop out of every magazine you open and every billboard you drive by: skinny sixteen year-old models with blemish- and wrinkle-free skin staring blankly back at you. Like they own the place or something.
If you don’t have their complexion and shape you probably wince the same way I do when you see them splattered on that advertising campaign.… Read More
“Be gentle with yourself. You are a child of the universe, no less than the trees and the stars. In the noisy confusion of life, keep peace in your soul.” ~Max Ehrmann
Last year, I realized that I lived 28 years without knowing what it really means to love and take care of myself.… Read More
“Concern yourself not with what is right and what is wrong but with what is important.” ~Unknown
I personally do not know anyone who, after all is said and done, is not after high self-esteem.
It may not be blatant or obvious to the eye, yet once you break down the motives and emotions surrounding the things people choose to do and why they choose to do them, you will find that what they really want is to feel good about themselves.… Read More
“I cannot make my days longer so I strive to make them better.” ~Henry David Thoreau
Every weekday morning, I set off from my back gate on my bicycle, pushing away from the safe shore of home and entering the unpredictable current of urban life. Every morning, I look forward to the adventure.… Read More
“Letting go isn’t the end of the world; it’s the beginning of a new life.” ~Unknown
As we welcomed the Spring Equinox on March 20th, with it came a sense of lightness in the air—in our bodies with healthier food options, in our minds as we flirt with the idea of summer on the horizon, and in our spirits as we are able to enjoy later sunsets with loved ones.… Read More
“Life is actually really simple, but we insist on making it complicated.” ~Confucius
While I have always piled a lot on my plate professionally, I’ve recently introduced more varied elements. Formerly, I may have devoted a long workweek to freelance writing, but I’m now juggling writing, consulting, speaking, editing my upcoming book, and promoting my recent eBook.… Read More
“You only lose what you cling to.” ~Buddha
I used to cling to my identity as a person who didn’t eat donuts. To me, donuts represent all that is tempting and yet forbidden. Any self-respecting natural health doctor is not supposed to like donuts, right?
This image I held of myself almost cost me one of the important realizations of my life.… Read More
“Don’t let your mind bully your body into believing it must carry the burden of its worries.” ~Astrid Alauda
I don’t believe in the mind/body divide. I can see the gap between them, the one that we put there, but I have little faith in it. In the past month, I’ve learned that in order to live fully, I need to overcome that self-imposed gap.… Read More
“Happiness is not a matter of intensity but of balance, order, rhythm and harmony.” ~Thomas Merton
The vast majority of people I know have two different types of work: the kind that pays the bills, and the kind they wrap their heart around.
For some people, those are one and the same, but often that takes time, dedication, and a willingness to blur the traditional boundaries that separate work and social life.… Read More
As a Libra, my sign is the scale, which signifies balance. I’m not sure how much my “signage” plays into my desire to live a balanced life, but I do know that the more balanced I feel, the more free I feel.
In my work I am often reminded that what works for some people does not necessarily work for others; and that one person’s idea of balance may not constitute anything remotely balanced from another person’s perspective.… Read More
“Health is the greatest possession. Contentment is the greatest treasure. Confidence is the greatest friend.” ~Lao Tzu
It’s common among overachiever types: we like to push ourselves.
Sometimes it’s to get from A to B. Sometimes it’s to create the illusion of change when in all reality you’re just spinning your wheels.… Read More
“Smile, breathe, and go slowly.” ~ Thich Nhat Hanh
Your mornings set the tone for the rest of the day. We all know this. If you get off to a bad start, oftentimes the rest of your day follows suit.
The best way to combat this is to come up with a meaningful morning practice that acts as a buffer between getting up and starting your day, and puts you in the right headspace to go out and face the world.… Read More
“Life is what happens while you are making other plans.” ~John Lennon
I am someone who enjoys doing a lot of different things, and yet I don’t always enjoy being busy. Sometimes when my schedule gets full, I feel almost as if I’ve lost a part of me.
Just like some people become codependent in relationships, I can be codependent with work.… Read More
“Your body is precious. It is our vehicle for awakening. Treat it with care.” ~Buddha
Thank you for this food we are about to eat.
Many of us grew up with families who began each meal with a blessing. These prayers followed people from generation to generation like an affectionate family member showing up when everyone sat down at the dinner table.… Read More