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Category “love & relationships”

Angry Face

Don’t Respond to Drama and Drama Won’t Come Back Around

“When you are not honoring the present moment by allowing it to be, you are creating drama.” – Eckhart Tolle

One day several years ago, I was fraught with anxiety over with how to handle an uncomfortable personnel situation at work. I had an employee that was borderline explosive and insubordinate.… Read More

Overloaded

Emotionally Overloaded: Are You Taking on Too Much of Others’ Pain?

“All the art of living lies in a fine mingling of letting go and holding on.” ~Havelock Ellis

I would have done anything for my friends, until one of them nearly broke my heart and spirit. He was my best friend. We felt like platonic soul mates.

We had a standing lunch date every week, called each other terms of endearment, cried together, laughed together—the standard best friend things.… Read More

Man Holding Mirror

3 Ways to Know If Our Perceptions of Each Other Are Accurate

“If you do not tell the truth about yourself you cannot tell it about other people.” ~Virginia Woolf

If you’ve ever listened to someone’s description or opinion of you and it sounded completely alien, you probably found yourself wondering where on earth they were coming from.

We are told that on a universal, spiritual level, the way you perceive someone is more than just an opinion; it’s actually a reflection of you being projected onto that person.… Read More

Beautiful you

The Importance of Self-Love: See the Beauty Others See in You

“When there is no enemy within, the enemies outside cannot hurt you.” ~African Proverb

A young woman in my town died recently. The cause was a drug overdose, although the precise circumstances of her death were unclear. She was a recovering addict, and the rumor was that she had relapsed. There was even some conjecture that her death might have been deliberate.… Read More

Friends Hugging

6 Tips to Recognize and Help When Someone Needs Support

“When we get too caught up in the busyness of the world, we lose connection with one another-and ourselves.” ~Jack Kornfield

After planning the next three months of my life in my head, trying to focus on my breath and recounting the plans for tomorrow, I decided my battle with insomnia was going to win.… Read More

Friends

Making Friends When You’re Afraid People Won’t Understand You

“The greatest mistake you can make in life is to be continually fearing you will make one.” ~Elbert Hubbard

Tonight I am troubled because I have graduated college, and as I am looking back, I am hyperaware of my losses.

In the past few years, I have had the opportunity to make many friends and lose many friends, largely because of my inability to understand and articulate my bipolar disorder to others.… Read More

Friends

5 Ways To Embrace Ending Friendships and Relationships

“Celebrate endings, for they precede new beginnings.” ~Jonathan Lockwood Huie

One day when I was a kid, my best friend and I decided that we were going to bury a time capsule in the backyard. We gathered an old shoebox, some glitter, and paint and then spent the whole afternoon decorating this box that was the symbol of our best friend status for life.… Read More

Walking Together

When Relationships Change: Growing Together, Not Apart

“Change is inevitable. Growth is intentional.” ~Glenda Cloud

I got married three years ago right out of college. We had been together since freshman year, and lived together for two years. Still, we didn’t fully understand what was coming our way.

I remember my parents telling me, “You know, marriage is a lot of work.… Read More

Sunset Couple

Opening Up to the Possibility of Love: 3 Things to Remember

“Love takes off the mask that we fear we cannot live without and know we cannot live within.”  ~James Arthur Baldwin

I sat silent on one end of the phone. I could hear my own breath and heart pounding in my ears.  I was sitting on the precipice of greatness, and all I had to do was express what I was feeling. … Read More

Man and the sun

Learn to Love and Accept Yourself, Wherever You Go

Wherever you go, there you are.” ~Confucius

The sweat of my palms saturated our boarding tickets. Even as I stepped onto the plane, I still could not entirely believe we were doing it.

My husband and I finished our master’s degrees and instead of immediately securing jobs, buying a house, and starting a family, we decided to travel.… Read More

Heart in the Sand

Confessions of a Love Junkie: Recovering from Love Addiction

“The way you treat yourself sets the standard for others” ~Sonya Friedman

Love is a funny thing. According to modern day psychologists and cognitive neuroscientists alike, the consensus is that it is just as easy to become addicted to “falling in love” as it is to get hooked on “street drugs.” But I think maybe my favorite drug is love.… Read More

Find Yourself

Find Yourself Before You Find Love

“Waking up to who you are requires letting go of who you imagine yourself to be.” ~Alan Watts

After a few years of living through the betrayal and anger of my divorce, my friends decided it was time for me to start dating again.

They took me out to the bars, dressed me up, bought me drinks, and showed all the men how cute I was.… Read More

Sitting on the Edge

Looking for Security: We Can Be Our Own Safe Places

“All the wonders you seek are within yourself.” ~Sir Thomas Browne

I have always been the independent type. I started buying my own clothes when I was 12 with money I made from babysitting gigs. I got my first “real” job the summer I was 16. I went to live with my mother’s cousins (whom I’d only met a few times) in Boston and worked in a bakery.… Read More

Hug

Why Empathy Can Sometimes Help More Than Advice

“I have just three things to teach simplicity patience compassion these three are your greatest treasures.” ~Lao Tzu

I have two teenagers. Anyone with children knows these years can bring their challenges. One minute they behave like a four year old and the next they are as mature as an adult.… Read More

Friends

What Seems Obvious to You Could Help Someone Else

“We are not what we know but what we are willing to learn.~Mary Catherine Bateson

Despite being a professional blogger, I am not particularly adept at technology.

I don’t have a data plan on my phone. I don’t have an iTunes account. I have no idea how people do that thing where they connect their computer to the TV.… Read More

Imperfect

Imperfection Is Lovable: Let Yourself Be

“You’re imperfect, and you’re wired for struggle, but you are worthy of love and belonging.” ~Brene Brown

We are all perfectly imperfect just as we are.

Yes, it’s true. Sometimes hard to believe, but always the truth. Believe me.

I’ve always recognized that I am a perfectionist.

I was the little girl who wanted to know how to play the piano at my first lesson, how to roller blade the first time I tried, how to do the splits at my first gymnastics class.… Read More

Couple

Trusting in the Present When You’ve Been Hurt in the Past

“The only way to know if you can trust somebody is to trust them.” ~Ernest Hemmingway

In a world where it seems as though all we hear about and see is how one person betrayed another, how do we allow ourselves to trust someone to get close at all, let alone trust them to be near the most fragile parts of us?… Read More

At Peace with Self

8 Tips to Feel at Peace with Yourself

“He who lives in harmony with himself lives in harmony with the world.” ~Marcus Aurelius

How can I find peace of mind? It’s a question often asked, but rarely answered in a satisfying way.

Some say peace of mind lies in security. Some say it’s about de-cluttering, and finding stillness and calm in life.… Read More

Inner Light

Love, Light, and Other Lessons That Crisis Reveals to Us

“Life always waits for some crisis to occur before revealing itself at its most brilliant.” ~Paul Coelho

There have been more shocking and devastating world events in recent memory than I can keep up with. Hurricane Sandy. Sandy Hook Shooting. Shooting at Portland Mall. Australian wildfires. Club Fire in Brazil.… Read More

Covered Lips

The Dangers of Staying Quiet: Learning to Ask For Help

“The greatest mistake you can make in life is to be continually fearing you will make one.” ~Elbert Hubbard

My right leg lay twisted, broken and disconnected. As I regained awareness, I could hear a primal scream.

It took a while to register that it was coming from me.

At the time, I was supposedly living my dream, but in truth I was drowning in my loneliness.Read More

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