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Category “love & relationships”

Frustrated Woman

5 Ways to Cope with Family Bullies

“When we can no longer change a situation, we are challenged to change ourselves.” ~Viktor Frankl

Bullies are everywhere. One of the most insidious and destructive forms of bullying is family bullying, because it’s often done in the name of …


Nothing Is Permanent: Letting Go of Attachment to People

“Impermanence is not something to be afraid of. It’s the evolution, a never-ending horizon.” ~Deepak Chopra

I have been reading a lot lately on attachment and impermanence. It’s a big topic, one that is often hard to wrap your head …


3 Surefire Ways to Embrace Being Different

“To be nobody but yourself in a world doing its best to make you everybody else means to fight the hardest battle any human can ever fight and never stop fighting.” ~e.e. cummings

I’m gay. I’m married to a woman …

Woman with Laptop

Why We Compare Ourselves to Others on Social Media and How to Stop

“The reason we struggle with insecurity is because we compare our behind-the-scenes with everyone else’s highlight reel.” ~Steve Furtick

We all have certain triggers that can cause our confidence to take a sudden nosedive.

For some, it’s a trip to …

At Peace

A Mindful Way to Find Relief from the Pain of Envy

“The more you hide your feelings, the more they show. The more you deny your feelings, the more they grow.” ~Unknown

Envy is such an overpowering and overwhelming feeling, often something hidden, or masked by a smiley face, or fuelled …

Woman with arms open

From Loathing to Love: What Makes Us Feel Worthwhile

“Never be ashamed of a scar. It simply means you were stronger than whatever tried to hurt you.” ~Unknown 

My healing journey can be described through what I call the “self formula”:

Self-Doubt > Self-Loathing > Self-Destruction > Self-Awareness > …

Breaking Up

When We Try to Change Others and Avoid Ourselves

“I’ve discovered that you can’t change people. They can change themselves.”~Jim Rohn

This is indeed a fact—a fact that took me a very long time to learn.

You may argue that we help each other change, and it’s true. …

Open Up to Love

How to Heal from Heartbreak and Allow Love into Your Life


“Love is what we were born with. Fear is what we learned here.” ~Marianne Williamson

Love terrifies me.

After having loved, courted, and married the love of my life, things went sour. Over the course of a few years, our …


Why Conflict Isn’t Bad (and How to Make It Easier)

“Conflict is inevitable but combat is optional.” ~Max Lucade 

I used to do everything I could to avoid having conversations that could potentially be challenging or difficult—even resorting to lying or obfuscation if I really felt backed into a corner.…

Disappointed Man

The Zen of Friends: 5 Tips for When You Feel Seriously Let Down

“The primary cause of unhappiness is never the situation but thought about it.” ~Eckhart Tolle

Has this ever happened to you?

Something happens, some kerfuffle or other, like sickness, loss, or unexpected change. And just when you need it most, …


Why People Reject Us and What We Can Do About It

“When we can no longer change a situation, we are challenged to change ourselves.” ~Viktor Frankl

There’s probably no worse feeling in life than the feeling of being rejected. Whether it’s from the opposite sex, a friend or family member, …

Happy Woman

Setting Strong Boundaries: Overcome The Need To Say “Yes” All the Time

“We must never forget that it is through our actions, words, and thoughts that we have a choice.” ~Sogyal Rinpoche

Just a few short years ago, I would have relished in being called a “yes person.”

I loved that label. …

Happy Couple

5 Tips to Create a Loving Relationship With Fewer Disappointments

“Love does not obey our expectations; it obeys our intentions.” ~Lloyd Strom

Have you ever felt less about a relationship when it didn’t exactly pan out like a fairy tale? I sure did.

I had it stuck in my mind …

Happy Woman

Healing from Heartbreak and Loving Life, No Matter Your “Status”

“Getting over a past relationship is much like crossing monkey bars. You have to let go at some point to move forward.” ~C.S. Lewis

I recently stumbled into a clothing store where everything was full of life and color, until …

Frustrated Woman

How to Quit or Move On Without Feeling Guilty

“Some people think it’s holding on that makes one strong–sometimes it’s letting go.” ~Unknown

When I accepted a position with a small company, I thought I had found everything I wanted: challenging work in my field, flexible hours, laid-back atmosphere, …


Are You Frustrated in Your Search for True, Unconditional Love?

“Your task is not to seek love, but merely to seek and find all the barriers within yourself that you have built against it.” ~Rumi

Have you ever wondered if there is such a thing as true love, like in …

Woman Thinking

The Most Important Thing to Ask Yourself After a Break-Up

“The obstacles of your past can become the gateways that lead to new beginnings.” ~Ralph Blum

Divorce. Not an activity that I ever had on my to-do list and not something I contemplated when I got engaged in Paris. Who …

Woman Thinking

How Painful Relationships Can Be The Best Teachers

“Sometimes the wrong choices bring us to the right places.” ~Unknown

“This is it,” I thought. I finally found the man I had been waiting for.

Of course, it had taken me thirty-nine years and a painful divorce from my …

Break Up

3 Signs It’s Time to Break Up

“Celebrate endings, for they precede new beginnings.” ~Jonathan Lockwood Huie

There was an incessant doubt deep inside that wouldn’t subside. It followed me everywhere—through the good times and the rough times.

By “good,” I mean things were okay. They were …

Sad Woman

How To Respond When Someone Takes Advantage of You

“You may not control all the events that happen to you, but you can decide not to be reduced by them.” ~Maya Angelou

Several months ago, I moved into a new house. During the inspection of my old house, I …

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