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Announcement: Wish you could change your past? Learn to let go and create a life you love with the Tiny Buddha course!

Category “love & relationships”

an-bourmanne

Tiny Buddha’s Guide to Loving Yourself Interview: An Bourmanne

It’s day three in the pre-order promotion for Tiny Buddha’s Guide to Loving Yourself, a book about taming your inner critic that features 40 stories from Tiny Buddha contributors. 

Over the next month, you’ll have a chance to meet some of them through daily interviews here on the blog.

Today’s featured contributor is An Bourmanne of ownyourlifecoaching.com.Read More

alison-hummel

Tiny Buddha’s Guide to Loving Yourself Interview: Alison Hummel

Today marks day two of the pre-order promotion for Tiny Buddha’s Guide to Loving Yourself, a book about taming your inner critic that features 40 stories from Tiny Buddha contributors. 

Over the next month, you’ll have a chance to meet some of the book’s contributors through daily interviews here on the blog.… Read More

Tiny Buddha's Guide Cover

Tiny Buddha’s Guide to Loving Yourself (and the Self-Love Bonus Pack)

10/9/13: The pre-order promotion is now over. You can learn more about Tiny Buddha’s Guide to Loving Yourself here!

Two years ago I surveyed the Tiny Buddha community to crowdsource wisdom for my second book, which was going to break apart the idea of success.

Around the same time, I experienced a series of life-altering events, including a major surgery, financial hardship, a break-in, and the death of my grandmother.… Read More

alesha-chilton

Tiny Buddha’s Guide to Loving Yourself Interview: Alesha Chilton

Today is an exciting day here at Tiny Buddha! It’s the pre-order launch day for Tiny Buddha’s Guide to Loving Yourself, a book about taming your inner critic that features 40 stories from Tiny Buddha contributors.

Throughout the September, I plan to publish 21 “self-love profiles,” introducing you to some of the book’s contributors.… Read More

loneliness

Dealing with Loneliness: Hold onto Patience, Not the Past

“Patience is not passive; on the contrary, it is active; it is concentrated strength.” ~Edward G. Bulwer-Lytton

Last night, I discovered the tiniest of creatures in my shower: a minute scorpion, no larger than the average human fingernail.

I could not for the life of me work out how it had ended up here because I live on the third floor of an apartment building in a busy South African city.… Read More

Couple

Improve Any Relationship by Challenging Your Perceptions

“You have your way. I have my way. As for the right way, the correct way, and the only way, it does not exist.” ~Friedrich Nietzsche

This morning, having set herself one hour to get some good work done, I found my wife desperately trying to make her printer work.… Read More

Sad

5 Ways to Deal with Emotional Oversensitivity

“It isn’t what happens to us that causes us to suffer; it’s what we say to ourselves about what happens.” ~Pema Chodron

I’ve never been much of a sun worshipper. I’m a pale blend of Irish, Scottish, and English, so my skin goes from alabaster to boiled lobster in about 20 minutes.… Read More

Chicken Soup for the Soul

Book Giveaway: Chicken Soup for the Soul 20th Anniversary Edition

Update: The winners for this giveaway have already been chosen. The winners:

If you enjoy touching, uplifting stories, you’ve likely stumbled upon the Chicken Soup for the Soul series at one time or another.

What started with one book two decades ago has expanded to more than 200 titles, providing motivation and inspiration to millions of people of all ages, from all over the world.… Read More

Clearheaded

Become Open-Minded: The Benefits of Embracing New People and Ideas

“You have your way. I have my way. As for the right way, the correct way, and the only way, it does not exist.” ~Friedrich Nietzsche

Toward the end of last spring I was feeling a little restless in Los Angeles, so I decided to take some time in the summer to live on a yoga retreat in Hawaii.… Read More

Two Friends Talking

7 Helpful Things to Consider If You’re in an Unhealthy Friendship

“Letting go gives us freedom and freedom is the only condition for happiness.” ~Thich Nhat Hanh

For much of my life, I lived for approval and acceptance from family members, friends, and co-workers.  I can’t recall not considering what one thought about my actions or what I had said, wondering if I could have done them better.… Read More

Debate

How to Get Your Point Across Calmly and Effectively

“Those that know, do. Those that understand, teach.” ~Aristotle

I’ve been mostly introverted for a majority of my life, often running away from issues that could cause a damaging conversation between me and another person.

Experience has taught me that when I get upset, I don’t naturally handle my hardship with grace.… Read More

Hugging

Your Loving Presence Is Enough: Helping Someone Who’s Hurting

“Wisdom is nothing more than healed pain.” ~Robert Gary Lee

As the only child of a single parent, my family of two was small and our relationship could be intense.

My southern belle mom, with her stories and easy laugh, her quick wit, and her love of all things literary was the mom who all my high school friends adored and loved—the one who my teenage friends could talk to when they were too angry or irritated with their own mother.… Read More

Social Media

Compassionate Posting: Minimizing Social Media Comparisons

“We must each lead a way of life with self-awareness and compassion, to do as much as we can. Then, whatever happens we will have no regrets.” ~Dalai Lama

If you’re anything like me, you may have a love-hate relationship with social networking.

There are so many cool facets to social networking sites, such as Facebook, but I am finding that the relative ease of information sharing with the masses and portable nature of technology bring their own set of challenges.… Read More

Two People

Why It’s Not Selfish to Ask Someone You Love for Help

“Learn to appreciate what you have before time makes you appreciate what you had.” ~Unknown

I’m a woman in midlife who thought she was set after a long successful career and the promise of financial security. I supported my own way through most of my life, fending for myself and then my two children, even during a 15-year marriage that ended badly and another that never really began.… Read More

Woman and Trees

Discovering the Elusive Truth and Falling in Love with Yourself

“Pleasure can be supported by an illusion, but happiness rests upon truth.” ~Sebastien-Roch Nicolas De Chamfort

In today’s world, we are bombarded day by day and moment by moment with images and messages of who we should be, what we should be doing, and exactly how we should be doing it.… Read More

Smiling Woman

5 Tips to Stop Making Comparisons and Feeling Bad About Yourself

“The reason we struggle with insecurity is because we compare our behind-the-scenes with everyone else’s highlight reel.” ~Steve Furtick

I remember one day when I was around six years old, my older brother came home from school with one of those star-shaped highlighters that had a different color on each point.… Read More

couple

Loving Others Without Expecting Them to Fill a Void

“You must love in such a way that the person you love feels free.” ~Thich Nhat Hanh

Conventional notions of what it means to love are populated with expectations for reciprocity that often get us into trouble. I know this personally, because whenever I have “freely” given my love, and it has not been rewarded with reciprocity, I have often come face to face with my resentment.… Read More

We Are All Connected

Preserving Kindness in a Busy World: We Are All Connected

“The smallest act of kindness is worth more than the grandest good intention.” ~Oscar Wilde

Three times in the last two months I have nearly been run over by a fellow shopper’s grocery cart. Each time the customer rushing closely behind me had to suddenly swerve and push past, clearly annoyed with the obstacle, which was me.… Read More

Angry Face

Don’t Respond to Drama and Drama Won’t Come Back Around

“When you are not honoring the present moment by allowing it to be, you are creating drama.” – Eckhart Tolle

One day several years ago, I was fraught with anxiety over with how to handle an uncomfortable personnel situation at work. I had an employee that was borderline explosive and insubordinate.… Read More

Overloaded

Emotionally Overloaded: Are You Taking on Too Much of Others’ Pain?

“All the art of living lies in a fine mingling of letting go and holding on.” ~Havelock Ellis

I would have done anything for my friends, until one of them nearly broke my heart and spirit. He was my best friend. We felt like platonic soul mates.

We had a standing lunch date every week, called each other terms of endearment, cried together, laughed together—the standard best friend things.… Read More

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