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Category “love & relationships”

Strong, Confident Woman

7 Lessons to Learn If You Want to Thrive in Life

“Embrace each challenge in your life as an opportunity for self-transformation.” ~Bernie S. Siegel

I’d been having mild pain for about a week—a consistent, dull ache in the center of my chest.

I’m thirty-nine years old with no personal history …

Heartbreak

Breaking Free from the Pain of Heartbreak

By

“Never be ashamed of a scar. It simply means you were stronger than whatever tried to hurt you.” ~Unknown

Heartbreak. I have never felt anything as torturous.

It’s been just over a year since my first real heartbreak, and finally, …

Finger Art Couple

Choose to Be Kind When It’s Easier to Be Snarky

“Tart words make no friends; a spoonful of honey will catch more flies than a gallon of vinegar.” ~Ben Franklin

While I was pregnant, a friend told me to prioritize, in this order: self, marriage, kids.

My priorities tend to …

Man with Arms Up in the Air

Embrace Who You Are (Not What People Expect You to Be)

“Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are.” ~Brené Brown

Now that the fog of what everyone else wanted for me has lifted, it seems so …

Calm Man

The Secret to Replacing Agitation with Calmness

“Calmness is the cradle of power.” ~Josiah Gilbert Holland

I was interested, recently, to find that our local supermarket had set up an area with ten self-service checkouts. For years I‘d accepted the normal method of bagging and paying for …

Fairy Tale

Fairy Tale Endings Don’t Exist (but Real Love Can Be Better)

“You cannot live with expectations because life has no obligation to fulfill your desires. You can live with an open heart, but you cannot live with expectations.” ~Osho

Will you marry me?

These four life-changing words have been haunting me …

Kindness

Being Kind to Others Is Being Kind to Yourself

“There is no exercise better for the heart than reaching down and lifting people up.” ~John Holmes

I moved to Vermont to work at a ski lodge the day after I turned twenty-two.

I had finished college six months earlier; …

Heart Eyes

The Difference Between True Love and Love Addiction

“We often say ‘love’ when we really mean, and are acting out, an addiction—a sterile, ingrown dependency relationship, with another person serving as the object of our need for security.” ~Stanton Peele

When I was sixteen, I fell in love. …

Toxic Relationship

5 Questions to Ask Yourself if You’re in an Unhealthy Relationship

“My best friend is the one who brings out the best in me.” ~Henry Ford

A few days ago, a close friend called me and asked for advice on whether he should end a toxic relationship with his ex-girlfriend. He …

Smiling Woman

You Have Value (and You Can Be Happy) Regardless of Your Relationship Status

“You yourself, as much as anybody in the entire Universe deserve your love and affection.” ~Buddha

Relationships give us the opportunity to learn about ourselves though identifying with another. I’ll be the first one to admit that some of my …

Love

The Key to Loving Yourself, Other People, and Life

“Has it ever occurred to you that you can only love when you are alone?” ~Anthony De Mello

I was sitting in my therapist’s waiting room when I looked over at an assortment of books sitting on the coffee table. …

Hopeless Man

What to Do When You’re in Pain and Need Help

“All men are caught in an inescapable network of mutuality, tied in a single garment of destiny. Whatever affects one directly affects all indirectly. I can never be what I ought to be until you are what you ought to

Man Praying

Accepting the Loss of a Loved One and Finding Peace Again

“Life is a process of becoming. A combination of states we have to go through. Where people fail is that they wish to elect a state and remain in it. This is a kind of death.” ~Anais Nin

Meaningful relationships …

Helping Hand

Share Your Privilege: Your Story Could Change Someone’s Life

“What separates privilege from entitlement is gratitude.” ~Brené Brown

I think most of us can reflect vividly on the turning point that brought us toward where we are today.

Often during these transitional periods, major life events push us to …

Decisions

Why You Shouldn’t Wait For Others to Validate Your Decisions

“Do not let another day go by where your dedication to other people’s opinions is greater than your dedication to your own emotions!” ~ Steve Maraboli

One thing I’m great at is procrastinating. Another thing, overanalyzing every decision I make.…

Upset Woman

When You’re Afraid to Speak Up and Be Yourself in Relationships

“Your fear is boring.” ~Elizabeth Gilbert

It has taken me eighteen years of marriage, two kids, and twenty-plus years of healing to realize I have been afraid of being myself with my husband.

It has taken me decades to step …

Alone on a Swing

Letting Go of Unhealthy Relationships and Rediscovering Yourself

“I am leaving you for me. Whether I am incomplete or you are incomplete is irrelevant. Relationships can only be built with two wholes. I am leaving you to continue to explore myself: the steep, winding paths in my soul,

Couple

5 Things to Know Before You Enter a Relationship

“Relationships are about two individuals who maintain their own lives and create another one together.” ~Unknown

I’ve never been one to casually date because I believe in the storybook romance of a whimsical love that withstands all odds.

I blame …

I Love You

52 Ways to Tell Someone You Love and Appreciate Them

“The most important thing in this world is to learn to give out love and let it come in.” ~Morrie Schwartz

As a child, I never heard the phrase “I love you.” Now, I hear people say it all the …

Selfie Image

Getting Real in a World of Fake

“Nobody wants to be lonely. Everybody wants to belong to a group. The crowd is essential for the false self to exist. The moment it is lonely you start freaking out. Particularly in the West they have not discovered a

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