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Category “mindfulness & peace”

Smile

A Powerful Lesson in Self-Compassion: Are You Allergic to Honey?

“If you want others to be happy, practice compassion. If you want to be happy, practice compassion.” ~Dalai Lama

When things don’t go as planned, is your go-to explanation that it’s because you did something wrong, or because there’s something wrong with you? For many people, self-compassion is a real challenge.… Read More

Feeling Free

Find the Courage to Be You: 4 Ways To Live Authentically

“Live your beliefs and you can turn the world around.” ~Henry David Thoreau

Authenticity is a buzzword these days. We hear all kinds of advice on how to live it, breathe it, and get more of it. Maybe this is because we are actually drowning in inauthenticity.

Advertising bombards us with promises of bigger, better, faster, and easier.… Read More

Talking

4 Questions to Turn Your Anger Around and Forgive

“To forgive is to set a prisoner free and realize that prisoner was you.” ~Lewis B. Smedes

For a long time, I had a stressful relationship with my dad. We fell apart after I was diagnosed with Anorexia Nervosa, and from me trying to push him out and him not understanding what I was going through in regards to eating and body image, we stopped talking.… Read More

Stuck-In-Feelings

7 Steps to Prevent Getting Stuck in an Emotion

“Life is a process of becoming. A combination of states we have to go through. Where people fail is that they wish to elect a state and remain in it. This is a kind of death.” ~Anais Nin

I bought an ice cream cake for my family to thank them for giving me the time and space to write the first draft of my novel.… Read More

Don’t Control Anger, Control Yourself

“Speak when you are angry and you will make the best speech you will ever regret.” ~Ambrose Bierce

I once had a much-cherished friend who meant the world to me. The problem was that we were both short-tempered individuals and the word patience was fictional to both of us.

There is a thin line separates right from wrong and when one is blinded by anger; it can be near impossible to see this line.Read More

Looking Out

Accept Yourself as You Are, Even When Others Don’t

What other people think of me is none of my business.” ~Wayne Dyer

“You’re too quiet.”

This comment and others like it have plagued me almost all my life. I don’t know how many times I’ve been told that I needed to come out of my shell, to be livelier, or to talk more.… Read More

Woman and the Sun

3 Principles for Accepting Yourself and Being Authentically Happy

“Happiness is really a deep harmonious inner satisfaction and approval.” ~Francis Wilshire

It is only in the last few years of my life that I have felt genuinely happy and comfortable in my own skin.

Until my early thirties the dominant feeling I carried around with me was one of extreme social awkwardness.… Read More

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The Hunger for More: What We Really Want and Need

“Instead of complaining that the rose bush is full of thorns, be happy the thorn bush has roses.” ~Proverb

As a child, I was obsessed with other worlds—reading about alien planets, writing fantasy stories, or just playing video games. As a teenager, I longed to know as much as possible— who we were, why we are here, the meaning of life.… Read More

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Find Peace Today: Stop Worrying About What You Might Lose

“The whole life of a man is but a point in time; let us enjoy it.” ~ Plutarch

Take a moment to think about the last time you stared up into a clear night sky, one that was gorged with stars and seemed to go on forever—one where the longer you stared, the more depth appeared.… Read More

At Peace

Releasing the Need for Approval and Making Peace with Yourself

“Lean too much on other people’s approval and it becomes a bed of thorns.” ~Tehyi Hsieh

In the face of a conflict with another, the wisdom that most often brings me peace is the reminder that the only thing I can change is how I react. Whatever or whoever else is a part of the conflict, that is outside of my control.… Read More

Dog

Lessons from Dogs on Being Present and Healing After Loss

“If you learn from a loss you have not lost.” ~Austin O’Malley

Every experience, including every loss, has something to teach us even when we are not up for a lesson.

Losing one of my pets has been a chance for me to reflect on the value of the present, and has strengthened my commitment to engaging in each moment and not letting my worries and anticipation erode the possibilities of the now.… Read More

Watching the ocean

How Death Teaches Us to Live Fully: 7 Enlightening Lessons

“We meet but briefly in life, if we touch each other with stardust, that is everything.”  ~Unknown

We had baked chicken and mashed potatoes with gravy that evening. It was the kind of hardy meal that warms you up on a damp March night.

As I said goodnight, I couldn’t have imagined that in just a few hours I would return to my parents’ house and everything would be changed forever.… Read More

Happy

A 6-Step Daily Ritual to Create the Future and Enjoy the Present

“What you do today is important, because you are exchanging a day of your life for it.” ~Unknown

I have always loved to-do lists. It gives me joy to plan my day in advance. Lists give me an overview, focus, and I simply love crossing things off.

Things changed when I became self-employed.… Read More

3 Ways to Feel Good When Things Seem Bad

“It isn’t what happens to us that causes us to suffer; it’s what we say to ourselves about what happens.” ~Pema Chodron

Have you ever had something happen in your life that completely changed everything?

Wham. Suddenly you haven’t left your bedroom in days, you can’t remember what it feels like to shower, and it’s clear the only friend you can really count on is your cat.… Read More

Reconnect with Your Authentic Self Instead of Denying Your Feelings

“I have just three things to teach: simplicity, patience, compassion. These three are your greatest treasures.” ~Lao Tzu

I recently took seven weeks off of work and rented a place in Laguna Beach.

The trip was meant to be a relaxing vacation and possibly a change of residence; it turned out to be a wakeup call.… Read More

5 Ways Meditation Can Improve Your Life and Make You Happier

“If you correct your mind, the rest of your life will fall into place.” ~Lao Tzu

For most of my life I had the overwhelming feeling that I was lacking something; I felt like I was not good enough, smart enough, or pretty enough.

I was nothing but an unattractive, chubby girl of little worth.… Read More

Letting Go of Your Past Suffering to Feel Peaceful and Free

“Letting go give us freedom, and freedom is the only condition for happiness.” ~Thich Nhat Hanh

I stood alone in what had been my childhood bedroom, staring at the dresser with a familiar discomfort. My fingers clutched at the handle of the second drawer from the top and pulled hard, straining from the weight of its contents.… Read More

Buddha

The Zen of Anger: 5 Tips to Overcome Negative Reactions

“When you blame others, you give up your power to change.” ~Dr. Anthony Robins

I used to be an angry person. And I was happy about that. In fact, I prided myself on that identity during high school.

So devoted to the young and vapid demographic, I would stand in front of the bathroom mirror and practice the eighties version of the mad dog stare.… Read More

Negative

10 Ways to Deal with Negative or Difficult People

“Dwelling on the negative simply contributes to its power.” ~Shirley MacLaine

I love her to death, but it’s draining to talk to her.

Every time I call this friend of mine, I know what I’m in for: a half-hour rant about everything that’s difficult, miserable, or unfair.

Sometimes she focuses on the people she feels have wronged her, and other times she explores the general hopelessness of life.… Read More

Hiding in the Shadows

Don’t Let Anyone’s Criticism or Judgment Define Who You Are

“There is a huge amount of freedom that comes to you when you take nothing personally.” ~Don Miguel Ruiz

I was a chunky, shy little girl who was attached to my mom’s leg. She was my protector and served as a source of unconditional love.

As I left my mom’s side and went off to school, I encountered many new faces that introduced me to criticism and judgment.… Read More

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