“While meditating we are simply seeing what the mind has been doing all along.” ~Allan Lokos
People around the globe have practiced meditation for centuries upon centuries, and it’s quickly becoming one of the most popular pastimes in the modern world. It’s one of the most effective ways to find inner peace, relax, and cope with stress.… Read More
“The day you stop racing is the day you win the race.” ~Bob Marley
Let me take you back to the beginning of my day, how I used to do it.
Flicking through my Facebook newsfeed, clicking on profiles, scrolling through comments, monitoring social interactions, checking how many likes my last post or profile picture got.… Read More
“Smile, breathe, and go slowly.” ~Thich Nhat Hanh
As an almost recovered anxiety sufferer I know what it’s like to feel stressed, out of sorts, desperate, and unlike yourself. I know what panic attacks feel like; I’ve had many. I wouldn’t wish them on my worst enemy.
Anxiety can be debilitating and affect every area of your day-to-day life.… Read More
TRIGGER WARNING: This post deals with an account of physical abuse and may be triggering to some people.
“Forgiveness is not always easy. At times, it feels more painful than the wound we suffered, to forgive the one that inflicted it. And yet, there is no peace without forgiveness.” ~Marianne Williamson
Growing up in the seventies and eighties with Italian immigrant parents definitely had its challenges.… Read More
“To forgive is to set a prisoner free and realize that prisoner was you.” ~Lewis B. Smedes
When someone you care about hurts you in some way, most people tell you that to move on, you have to forgive.
They say forgiveness is a gift you give to yourself. You have to understand what happened from their point of view.… Read More
“You alone are enough. You have nothing to prove to anybody.” ~Maya Angelou
Every day on TV, the media tells us how we should be and how we should look.
In mainstream society we are taught to identify with our physical body and our possessions.
We are led to believe that if we look a certain way, we will be happier, loved more, and accepted by others.… Read More
“Pain can change you, but that doesn’t mean it has to be a bad change. Take that pain and turn it into wisdom.” ~Unknown
Experiencing a death of someone, no matter how close you were to them, is a shock to the system.
One moment you’re just drinking your morning cup of Joe and then suddenly, you’ve collided with the uncertainty of existence.… Read More
“Attention is the rarest and purest form of generosity.” ~Simone Weil
It’s so easy in our busy, results driven world to lose track of ourselves in a drive to address the needs of others. What with your work performance demands, evening dinner preparation, the Facebook post from a friend that requires your response before the sender gets upset… Wow, I’m feeling overwhelmed just writing about it!… Read More
“Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma – which is living with the results of other people’s thinking. Don’t let the noise of others’ opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition.” ~Steve Jobs
Two weeks ago, I pulled a muscle in my back.… Read More
“All the suffering, stress, and addiction comes from not realizing you already are what you are looking for.” ~Jon Kabat-Zinn
I’m currently obsessed with Orange is the New Black. As a binge TV watcher, I find dramas at least three seasons long and watch them like a prisoner eating a box of contraband donuts.… Read More
“Self-control is strength. Right thought is mastery. Calmness is power.” ~James Allen
I would like to share something personal with you. It’s the story of how I first glimpsed what true strength and power is and where they come from. I hope this story helps to further illuminate your journey through life.… Read More
“Trust that, when you are not holding yourself together so tightly, you will not fall apart. Trust that it is more important to fulfill your authentic desires than listen to your fears. Trust that your intuition is leading you somewhere. Trust that the flow of life contains you, is bigger than you, and will take care of you—if you let it.” ~Vironika Tugaleva
Anxiety has been a part of my life for as long as I can remember.… Read More
“In the midst of conscious suffering, there is already the transmutation. The fire of suffering becomes the light of consciousness.” ~Eckhart Tolle
I still remember the first day I met her.
I was running a bodywork clinic from home at the time, and she came to me one day for a treatment.… Read More
“Before someone’s tomorrow has been taken away, cherish those you love, appreciate them today.” ~Michelle C. Ustaszeski
One day after being on a spiritual path for many years, I stood in my art studio, happy to be creating a new painting. Content in my life, I was married to a great guy and raising two young boys that brought me so much joy.… Read More
“Someone I loved once gave me a box full of darkness. It took me years to understand that this, too, was a gift.” ~Mary Oliver
On the January 17, 2000, I was in a car crash. I was living in France at the time. I don’t remember much about the crash.… Read More
“As soon as you honor the present moment, all unhappiness and struggle dissolve, and life begins to flow with joy and ease. When you act out the present-moment awareness, whatever you do becomes imbued with a sense of quality, care and love—even the most simple action.” ~Eckhart Tolle
As a young girl I danced a lot.… Read More
“You will not be punished for your anger, you will be punished by your anger.” ~Buddha
Anger is merciless.
It leaves you feeling torn up inside.
Your head pounds. Your jaw locks. And your muscles scream. Every inch reels in pain with the electric shock that shoots through you.
You can’t eat, or sleep, or function like a rational human being.… Read More
“Any intelligent fool can make things bigger, more complex, and more violent. It takes a touch of genius—and a lot of courage—to move in the opposite direction.” ~E.F. Schumacher
I used to live the most complicated life you could imagine.
I tried to be perfect at everything. All the time.
I was constantly proving myself.… Read More
Update: The winners for this giveaway are Divya Rangi and Sand.
Growing up in a loud Italian family, I learned early on to scream and speak fast if I wanted to be heard. Neither of these things is conducive to speaking mindfully. And doing these two things together, especially when angry or agitated, all but guarantees a stressful, ineffective conversation.… Read More
“You are the truth, from foot to brow. Now, what else would you like to know?” ~ Rumi
As our plane left the runway heading from Vancouver to Thailand for our six-week backpacking trip, I said a little prayer.
It went something like, “I’ll be honest, I’m searching for something profound on this trip, so is it too much to ask for some enlightenment to illuminate my way?… Read More