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Want to Help Someone Through Depression? Here Are a Few Things to Try

By in Blog, change & challenges, love & relationships

“There were two classes of charitable people: one, the people who did a little and made a great deal of noise; the other, the people who did a great deal and made no noise at all.” ~Charles Dickens

“It’ll be okay, just…”

If I could have taken that expression and thrown it at each person who said it to me when I was struggling with depression, it would have felt much better than hearing it each time.

Here are a few ways people ended that sentence:

“Try not to think about it.”

“Cheer up.”

“Get some exercise.“

“See someone …

How I Recognized My Fear of Failure and How I’m Mindfully Overcoming It

By in Blog, change & challenges, mindfulness & peace

“The only way to ease our fear and be truly happy is to acknowledge our fear and look deeply at its source. Instead of trying to escape from our fear, we can invite it up to our awareness and look at it clearly and deeply.” ~Thich Nhat Hanh

My daughter began taking tumbling classes a week before her eighth birthday. She had been dancing since the age of three, and those classes included instructions for cartwheels and roundoffs. The harder stuff, like the back walkover, required tumbling or gymnastics classes, and she wanted the chance to be able to show …

Are You Highly Emotionally Reactive? You May Be Stuck in Survival Mode

By in Blog, change & challenges

“Survival mode is supposed to be a phase that helps save your life. It is not meant to be how you live.” ~Michele Rosenthal

Childhood is the most cherished time for many. However, nobody gets to adulthood unscathed. We all go through incidents with our friends, family, and at school or otherwise that leave us feeling emotionally bruised or scarred.

Growing up in a household where my parents were busy raising three kids and working hard to better their economic status, somewhere along the way I felt neglected. Not that they did anything intentionally, but I was often …

Put Down Your Phone: Why Presence Is the Best Gift You’ll Ever Give

By in Blog, love & relationships, mindfulness & peace

“When you love someone, the best thing you can offer is your presence. How can you love if you are not there?” ~Thich Nhat Hanh

The only thing worse than not listening to someone is pretending to listen.

Giving the vague murmur of agreement, or a quick nod to communicate “Yes, I’m listening, totally,” when really, we’re not.

I remember vividly a dinner I had with friends about four years ago. I’d been backpacking in New Zealand for twelve months and had just returned to the UK. Traveling in the car to my friend’s house, I imagined how the night …

Why I Blamed Myself for My Ex’s Suicide (and Why It’s Not My Fault)

By in Blog, love & relationships

“No amount of guilt can change the past and no amount of worrying can change the future.” ~Umar Ibn Al Khattab

I don’t remember the exact day the message came through. It was from my son, Julian, and he needed to talk to me. It sounded pretty serious. He never really needs to talk to me.

His father was found dead earlier that week. He’d hung himself.

While this news hardly affected Julian at all, it hit me like a ton of bricks, and I cried.

Our Marriage

We met in a taxi thirty-three years ago. He was the driver, …

How I Overcame My Chronic Digestive Issues by Learning to Breathe Right

By in Blog, healthy habits

“If you know the art of deep breathing, you have the strength, wisdom and courage of ten tigers.” ~Chinese adage

Let me share a little secret: I started healing from decades of debilitating chronic digestive issues when I stopped looking for the next best solution and trying to heal. Instead, I did nothing. And I took a breath.

Let’s start at the beginning. I was diagnosed with Crohn’s disease (an irritable bowel disease) at the age of eighteen, which would have marked the beginning of my oh-so-anticipated adult life, but instead, I thought my life was over.

I had every …

Please Don’t Fix Me: What True Empathy Is (And Isn’t)

By in Blog, love & relationships

“No one mentioned until I was in late middle age that—horribly!—my good, helpful ideas for other grown-ups were not helpful. That my help was in fact sometimes toxic. That people needed to defend themselves from my passionate belief that I had good ideas for other people’s lives. I did not know that help is the sunny side of control.”  ~Anne Lamott

I’m a well-meaning empath.

If you share your problems with me, I’ll quickly make them my own. I’ll listen intently, feel deeply, and want to help. I’ll give you advice and solutions you didn’t ask for, then be annoyed …

Making Big Decisions: How to Discern the Whispers of Your Soul

By in Blog, change & challenges, work fulfillment

“Intuition is the whisper of the soul.” ~Jiddu Krishnamurti

“I can’t believe they are taking her side over mine. I gave this job so many years, and she decides to walk in and mess it all up for me,” I said to my husband.

A few years back, when I was working full time at my corporate job, I got into a disagreement with a team member. It spiraled out of control to the point where my boss then had to have a sit-down with us. I was so humiliated and angry that he could not see my side.

They …

How Perfectionism and Anxiety Made Me Sick and What I Wish I Knew Sooner

By in Blog, change & challenges

“Perfectionism is the exhausting state of pretending to know it all and have it all together, all the time. I’d rather be a happy mess than an anxious stress case who’s always trying to hide my flaws and mistakes.” ~Lori Deschene 

“That’s not how you do it!” I slammed the door as I headed outside, making sure my husband understood what an idiot he was. He’d made the appalling mistake of roasting potatoes for Thanksgiving instead of making stuffing.

He was cooking while I studied, trying to make sure I got a semblance of a holiday. We lived away from …

HumanKind: A Feel-Good Book That Can Lift Your Spirits & Change the World

By in Blog, love & relationships

We’re approaching that time again, “the most wonderful time of the year,” they say.

Some love the holidays because they appreciate the comfort of tradition—the regalia, the reunions, the rituals.

Others delight in the nostalgia of holidays past, when all was calm and all was bright, even if just for a day.

As for me, I love the spirit of giving and the way the season often brings out the best in people.

It’s the seat given to someone with an armful of bags, the donation offered to someone with a head full of worries, or forgiveness extended to someone …

5 Tips to Stop Comparing Yourself to Other People

By in Blog, love & relationships

“No matter what you do, someone won’t be pleased. Someone will think your choices are wrong. And someone will tell you what you should do instead. No matter which path you take, someone will seem to be doing better. Someone will have more than you. And someone else’s life may look more impressive on paper. If you’re being true to yourself, none of that will matter because you’ll have something more satisfying than approval and the illusion of “success”: a life that feels right for you, based on your own wants, needs, values, and priorities.” ~Lori Deschene

Have you ever …

Are You Sick of Waiting, Wanting, and Wishing for a Better Life?

By in Blog, change & challenges, meaning & passion

“Perseverance is not a long race; it is many short races one after another.” ~Walter Elliott

I often find myself impatient with the pace of my progress. Waiting for my life to move forward can sometimes feel like I’m watching paint dry.

There are so many moments when we feel like our life is at a standstill. This is generally where I double down with my intensity. I hit it with everything I can. The crash comes soon after from the inevitable violent collision of my mind, body, and spirit as they’re pushed beyond their limits.

The idea of having …

When Things Have to Change: How to Find the Willpower to Achieve Your Goals

By in Blog, change & challenges, healthy habits

“When it is obvious the goals cannot be reached, don’t adjust the goals, adjust the action steps.” ~Confucius

Do you want to know my biggest fear?

I’ve just come out of the closet, my parents have rejected me, and I am terrified, really, really terrified, because I’m completely alone, and the pain is unbearable.

But it’s not just the rejection that terrifies me—it’s also what happens after that.

With no one to turn to, I find comfort at the bottom of a bag of chips.

Three months and thirty pounds later I’ve yet to leave the confines of my bedroom. …

What Your Anger Is Trying to Tell You and How to Hear It

By in Blog, change & challenges

“When we embrace anger and take good care of our anger, we obtain relief. We can look deeply into it and gain many insights.” ~Thich Nhat Hanh

It just took a few words from my husband before I felt my body move from calm to a boiling cauldron of rage. My whole being was alight, in flames. Energy felt like it was moving through me and shattering everything inside me.

I hated it. Anger is so intense, and so big, that most of us can’t bear to feel it in our bodies.

I wanted to do a lot of …

When It’s Time to Stop Helping Others and Help Ourselves

By in Blog, change & challenges, love & relationships

“Do your best and be okay with that.” ~Ursula Wharton

Late one evening I was doing some work at the last minute when my phone buzzed with a text from Alex, my neighbor’s boyfriend. He said he was rushing over and then I saw, “Chris is trying to kill herself. You gotta get in there and stop her.”

I felt sick to my stomach. I stood up too fast from my chair and dropped my phone onto the ugly grey carpet beneath my bare feet. I rushed to Chris’s apartment, which was right next to mine.

Thankfully, the door was …

The Simplest Ways to Find Calm in the Middle of Life’s Constant Chaos

By in Blog, change & challenges, mindfulness & peace

“When you are resting because you are worn out, you need to remember that you are not wasting time. You are doing exactly what you need to do. You are recovering.” ~Unknown

I woke up at 3am when I heard my alarm ring. I slowly pulled my arm away from my son, who was half holding my arm and half lying on it, so that he didn’t wake up. I tip-toed out of bed while my husband and my son were sleeping.

My eyes ached and were blurry from sleep deprivation. My head felt like I was floating in …

How I Broke My Stress Eating Habit When Nothing Else Worked

By in Blog, healthy habits

“The pain seems so much more difficult than the cookies. But it’s not. The pain covered in cookies becomes pain covered in fat covered in more pain.” ~Brooke Castillo

Do you ever eat when you’re stressed, sad, tired, alone?

Bag of chips after a hard day?

Ordering the take-out when your partner’s away?

I did.

Seven years ago, my newborn baby cried every evening.

I’d feed her, change her, and blow raspberries on her neck. Still, she screamed—like a smoke alarm you couldn’t stop.

I tried singing to her, burping her, begging her…

I felt useless, desperate.

In my journalism …

Lessons and Gifts from Grief: What I Learned After Losing My Baby

By in Blog, letting go, love & relationships

Today marks the twenty-year anniversary of when I lost my first baby.

I was, at the time, happily married and we were excited to start our family. My pregnancy was planned, wanted, and blissful. I was six months along. I was showing, and the baby was kicking vigorously. We had just moved into a wonderful house only a few blocks from my parents. Everything was absolutely golden.

It took me a little while to find an OB-GYN in the area, so I was about a month late for my baseline ultrasound. We were very excited to get a clear view …

How I Find the Courage to Keep Jumping (Even Though the Net Never Catches Me)

By in Blog, change & challenges

“The future never comes. Life is always now.” ~Eckhart Tolle

“Jump, and the net will catch you.” “Leap, and the net will appear.”

This piece of writing is to make a case for the following argument: there is NO net.

Before I put forward my reasoning, please bear with me for a moment while my ego rattles off the times I have jumped (but the net never appeared).

  1. I quit my well-paid marketing role and traveled across the world to pursue a humanitarian dream job. I failed at the job interview and was jobless and in despair in a foreign
…

Why We Need to Put Ourselves First and Prioritize Our Own Happiness

By in Blog, happiness & fun

“Putting yourself first is not selfish. Quite the opposite. You must put your happiness and health first before you can be of use to anyone else.” ~Simon Sinek

If you’re someone who cares deeply for the people in your life, you may want to do anything you can for them. This devotion isn’t always reciprocated. Not to say we should only think of things in a transactional nature, but sometimes we can selflessly give ourselves away to people who are careless with our own needs.

It often leaves us feeling like we’re being taken advantage of.

It often leaves …