Experience the Benefits of Mindfulness: Join eM Life’s Free One Percent Challenge
Whether you’re a regular reader here or you just found your way to Tiny Buddha recently, odds are you’re familiar with the practice of mindfulness, but you may not be aware of the many benefits.
A regular mindfulness practice can not only boost your mood, reduce your stress level, and help you be less reactive, it can also enhance your creativity, improve your sleep, and increase your resilience so you’re better able to handle life’s varied disappointments and challenges.
And that’s just the tip of the iceberg. Studies have shown that a regular mindfulness practice can also give you a …