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Category “mindfulness & peace”

Surrendering to Things We Can’t Control or Change

“Every day brings a choice: to practice stress or to practice peace.” ~Joan Borysenko

I’ve always sped through life. I’ve always been ready to take on the next moment, that new place, make a new memory.

I’m an obsessive planner. …

Finding Calm in this Busy, Chaotic World

“At any given moment, you have the power to say: This is not how the story is going to end.” ~Christine Mason Miller

A while back I was completely overwhelmed. I was drowning in conflicting work commitments, our son’s crazy …

Freeing Yourself from the Prison of Depression

“I’m stronger because of the hard times, wiser because of my mistakes, and happier because I have known sadness.” ~Unknown

I was diagnosed with clinical depression and prescribed anti-depressants when I was twenty-one years old. I refer to this point …

The Path to Freedom: Stop Controlling and Defining Yourself

“The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honors the servant and has forgotten the gift.” ~Albert Einstein

I had drawn a line so deep in the …

Are You Too Busy to Enjoy Your Life?

“It’s not enough to be busy; so are the ants. The question is: what are we busy about?” ~Henry David Thoreau

I was slipping deeper into a dark spiral after my fortieth birthday, looking for anything to grab onto and …

Stop Waiting for Life to Change: How to Feel at Peace Now

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“Every day brings a choice: to practice stress or to practice peace.” ~Joan Borysenko

Humans are amazing creatures. We have so much potential to create, effect change, and love. We can generate and organize. We can grow and learn.

The …

6 Mindful Habits to Help You Stop Worrying and Start Loving Yourself

“Worry never robs tomorrow of its sorrow. It only saps today of its joy.” ~Leo Buscaglia

We all want to be happy, but sometimes we hold ourselves back from that possibility. It can be a sad but liberating truth. …

3 Ways to Find Fulfillment Wherever You Are in Life

“Don’t wait for the perfect moment. Take the moment and make it perfect.” ~Unknown

For almost all my life, I have lived in my head.

In my head, there was a utopia. And that utopia was named “someday.”

“Someday” I …

Accepting Things for What They Are Instead of Resisting Change

“What we see is mainly what we look for.” ~Unknown

Years ago I was fortunate enough to travel on a Mediterranean cruise. I had just graduated from college and was in that difficult transition stage where I didn’t know what …

Overcome Limiting Thoughts: 5 Ways to Be Happier and More Present

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“The past exists only in our memories, the future only in our plans. The present is our only reality.” ~Robert Pirsig

Do you sometimes feel overwhelmed by unpleasant thoughts and feelings? Do they show up like an uninvited guest when …

3 Tips For Letting Go Of Control and Relaxing Into The Flow

“You must learn to let go. Release the stress. You were never in control anyway.” ~Steve Maraboli

Sometimes I try really hard to control things.

I run two businesses so, in many ways, control gives me a sense of peace

Managing Anxiety: 5 Steps to Open Your Mind and Calm Your Heart

“Don’t wait for your feelings to change to take action. Take action and your feelings will change.” ~Barbara Baron

I’ve struggled with anxiety for as long as I can remember. From the time I was very young, I would worry …

When Positive Thinking Doesn’t Help

“The best way out is always through.” ~Robert Frost

Earlier this year my partner, our son, and I all moved to Santa Barbara from Oregon. People move all the time, but for us it was a huge step.

My partner …

When Nothing Feels Like Enough: Filling the Void of Spiritual Need

“When you arise in the morning, think of what a precious privilege it is to be alive—to breathe, to think, to enjoy, to love.” ~Marcus Aurelius

I recently met a woman at a friend’s dinner party. She was tall and …

6 Effective Practices for a Peaceful, Positive Mind

“To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.” ~William Londen

We often focus on nourishing our bodies, with fitness and nutritious food, and forget that to function at our …

The Key to Happiness: Accept Yourself & Stop Seeking Approval

“Acceptance is not submission; it is acknowledgment of the facts of a situation, then deciding what you’re going to do about it.” ~Kathleen Casey Thiesen

I think many of us get caught in a vicious cycle of thinking that leads …

How Meditation Can Help You Find the Perfect Friend

“When you love someone, the best thing you can offer is your presence. How can you love if you are not there?” ~Thich Nhat Hanh

I meet with a lot of people who say things like, “Oh, I’ve tried meditation

Mind Over Melodrama: 5 Lessons on Self-Awareness and Healing

“Be what you are. This is the first step toward becoming better than you are.” ~Julius Charles Hare

In a few months it will be the two and a half year anniversary of my mental breakdown.

I don’t really celebrate …

Developing Confidence Without Becoming Arrogant

“What you think of yourself is much more important than what people think of you.” ~Seneca

I used to labor under the gross illusion that confidence was elusive, like a Sasquatch.

Or fleeting, like a shooting star.

It’s there for …

Are You Missing Out on Life While Checking Your Smartphone?

“The present moment is filled with joy and happiness. If you are attentive, you will see it.” ~Thich Nhat Hanh

“Yeah…Uh huh…Uh huh…Yeah…No way! Uh huh.”

This was the response I got when talking to a friend the other day. …