Page 338 – Tiny Buddha

How to Be Happier Without Making Any Big Life Changes

By Claudia Roberts in Blog, happiness & fun

“The place to be happy is here. The time to be happy is now.” ~Robert G. Ingersoll

In 2014 I changed my whole life.

I quit a horrible job, traveled to Costa Rica and Panama, moved across the country, moved in with my partner, and landed my dream job in an education charity.

Why did I change so much? The answer is simple—happiness.

I had spent three years planning and dreaming of a different future for myself. One where I could travel, have a job I found meaningful, and live with my boyfriend in our own flat. Finally, …

5 Simple Practices for a Healthier, Happier Life

By Jessica Blanchard in Blog, happiness & fun, healthy habits

“To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.” ~William Londen

Who doesn’t want to be healthier and happier?

Too often we focus on one and not the other and wonder why we achieve neither. We neglect to realize that health and happiness often go hand in hand.

I spent my teens trying to lose weight because I thought being skinny was the key to happiness.

I spent my twenties ignoring my health, abusing my body, and looking for happiness in superficial relationships and my status …

Holiday Love Challenge #14: See Everyone as a Child

By Lori Deschene in Fun & Inspiring

Want more ideas to strengthen your relationships? Get Tiny Buddha’s 365 Tiny Love Challenges.

A Good Life Is…

By Lori Deschene in Fun & Inspiring

Source: Positive Energy+

5 Beliefs That Hurt Your Relationships (And How to Let Them Go)

By Lori Deschene in Blog, love & relationships

“Beliefs have the power to create and the power to destroy.” ~Tony Robbins

“I’m not great at relationships.” This is something I used to say all the time, to others and myself.

I’d had quite a few unhealthy friendships that ended in dramatic showdowns when our combined issues proved toxic.

My romantic relationships weren’t any less volatile—largely because my deep-seated shame affected the type of men I attracted and compromised my ability to be there, with and for others.

But even after making significant progress with my insecurities and working through some painful experiences from my past, I realized I …

A Simple Phrase That Can Prevent Arguments and Resentment

By Grace Furman in Blog, love & relationships

“It’s not the events of our lives that shape us, but our beliefs as to what those events mean.” ~Tony Robbins

I am always making up stories about what others think of me or what they really meant when they made that comment. And I typically make up the worst case scenario. According to my brain, everyone is mean-spirited and ridiculing me.

This is not an uplifting way to live one’s life. The pessimistic stories I create are generated in part by my low self-esteem, and by convincing myself they’re true, I continue to fuel it. My constantly negative perceptions …

Holiday Love Challenge #13: Make a Call

By Lori Deschene in Fun & Inspiring

Want more ideas to strengthen your relationships? Get Tiny Buddha’s 365 Tiny Love Challenges.

Holiday Love Challenge #12: Give a Compliment to a Stranger

By Lori Deschene in Fun & Inspiring

Want more ideas to strengthen your relationships? Get Tiny Buddha’s 365 Tiny Love Challenges.

Learn to Love Without Condition

By Lori Deschene in Fun & Inspiring

Learn to Love Without Condition

Source: Heart Math

Holiday Love Challenge #11: Create Positive Energy

By Lori Deschene in Fun & Inspiring

Want more ideas to strengthen your relationships? Get Tiny Buddha’s 365 Tiny Love Challenges.

Your Mind Is Like a Garden

By Lori Deschene in Fun & Inspiring

Fitting In Is Overrated: Embrace Your Uniqueness to Find Meaning in Life

By Jan Tucker in Blog, meaning & passion

“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” ~Ralph Waldo Emerson

Have you ever felt different—like you don’t fit in at all?

Do certain things captivate other people but leave you struggling to find meaning?

What about the big picture? Maybe you feel you chose the wrong career, or you wonder if you were born into the right family—no one else seems to think the way you do.

Feeling different can be unsettling in a world that values sameness. You can derail your confidence and your progress by demeaning …

Choosing Inspiration Over Intimidation: How the Unknown Can Empower You

By Erin Lanahan in Blog, letting go

“When you become comfortable with uncertainty, infinite possibilities open up in your life.” ~Eckhart Tolle

Lately, I have been reflecting a lot on what I was like when I was a kid.

Back then, what I didn’t know seemed magical. It gave me room to imagine, to fill in the blanks with my own creative inspiration, and to live with a sense of wonder and awe.

I loved fantasizing and daydreaming and imagining what magical situation might be brewing in my life.

As children, curiosity was a natural and automatic part of us, and what we didn’t know didn’t scare …

Holiday Love Challenge #10: Give Yourself Some Credit

By Lori Deschene in Fun & Inspiring

Want more ideas to strengthen your relationships? Get Tiny Buddha’s 365 Tiny Love Challenges.

7 Steps to Happiness

By Lori Deschene in Fun & Inspiring

Holiday Love Challenge #9: Empathy Melts Irritation

By Lori Deschene in Fun & Inspiring

Want more ideas to strengthen your relationships? Get Tiny Buddha’s 365 Tiny Love Challenges.

Until You’re Broken, You Don’t Know What You’re Made Of

By Lori Deschene in Fun & Inspiring

Why We Should Accept Our Foes and Adversaries

By Daniel A. Miller in Blog, change & challenges, love & relationships

“Happiness can exist only in acceptance.” ~George Orwell

Reading the above title, you may be thinking, “Why should I accept people who are trying to harm or cause me trouble? They are the last people I would want to accept!” I know I used to feel that way.

It’s clearly unnerving to think about accepting those that we feel are toxic, and even more challenging to do so.

However, when I look back, I now realize that I suffered unnecessarily from my refusal to accept such people, both in terms of greater personal anguish and poorer results.

This became …

Relinquishing Control of Others: 5 Ways It Serves You

By Dina Strada in Blog, love & relationships

“Selfishness is not living your life as you wish to live it. Selfishness is wanting others to live their lives as you wish them to.” ~Oscar Wilde

My mother is a huge control freak. I am told she got it from my grandmother, who basically ran everyone’s life.

Regardless, growing up, I noticed that she really struggled with relinquishing control of what we were all doing with our lives.

It was partly out of love because she just wanted what was best for us, and partly because she feels a sense of panic when she doesn’t know what’s going to …