When You Truly Love and Respect Yourself
I Felt Like I Didn’t Belong: 5 Lessons from a Former Misfit
“I long, as does every human being, to be at home wherever I find myself.” ~Maya Angelou
In my final year of high school, I had a horrible breakup. I was heavily attached to my girlfriend because, with her, for the first time in my life, I felt like I belonged. Growing up in Germany, of Arabic roots, made me feel like I belonged nowhere. I didn’t feel German nor Arabic.
With her, I finally thought I had a place somewhere. So when this relationship ended, all I wanted was to escape. I hoped a change of location would solve …
How to Heal from Rejection (Without Getting Down on Yourself)
“This is a moment of suffering. Suffering is part of life. May I be kind to myself in this moment. May I give myself the compassion I need.” ~Kristen Neff
The handsome man I was dating sat on the easy chair to tell a difficult story. We were in my loft, and he was avoiding eye contact. I studied the symmetry of his jaw as he spoke.
“I did something stupid,” he said.
I thought he was confiding in me. Maybe this intimacy would bring us closer. Maybe his eye had wandered but he was choosing me. I leaned in.…
How Childhood Bullying Influenced How I Treat Others as an Adult
“For me, that strong back is grounded confidence and boundaries. The soft front is staying vulnerable and curious. The mark of a wild heart is living out these paradoxes in our lives and not giving into the either/or BS that reduces us. It’s showing up in our vulnerability and our courage, and, above all else, being both fierce and kind.” ~Brené Brown
Many people have experienced bullying in their lives and have possibly been a bully by association without realizing it at the time.
While the type of bullying may differ, the emotions are often the same. Bullying is …
How I Found My Worth in Spite of My Father’s Abandonment
“Because if I myself saw my worth, I wouldn’t base my worthiness on someone else’s seeing it.” ~Unknown
I can’t be sure which title I would have preferred. Daddy, Poppa, Pa, Dad. Aren’t these the endearing titles one earns when they live up to all that it means in the role of the first and most important man in a little girl’s life?
The one who she can count on for love, guidance, comfort, and safety. The one who she adores. The one who teaches her how to play soccer or baseball because she is a tomboy through and through. …
Embrace a Moment of Space: 5 Easy Ways to Create a Daily Meditation Habit
“Meditation is choosing not to engage in the drama of the mind but elevating the mind to its highest potential.” ~Amit Ray
If you’re reading this and you follow Tiny Buddha, chances are you’re already intrigued by meditation and perhaps even practicing it. But if you’re anything like me, you might find it hard to be consistent, given the demands of your busy life. Which means you don’t always reap the benefits you know a sustained practice can provide (reduced stress, better sleep, and less emotional reactivity, to name a few).
As a mom of two who works from home, …
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