How to Reap the Benefits of Meditation Without Meditating
“Absorb what is useful, discard what is useless and add what is specifically your own.” ~Bruce Lee
The benefits of meditation are far reaching and have been well known for centuries. However, the idea of formal meditation doesn’t sit well with some of us.
The idea of sitting cross-legged for extended periods and delving inward puts many of us off before we’ve even got started. Even the word “meditation” can be a very real barrier to entry for some. What a shame, as the many benefits of meditation can be good for us all.
Those benefits can include:
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