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Category “mindfulness & peace”


Disconnect to Get More Connected: Lessons from a Phone-Free Month

“Tell me what you pay attention to and I will tell you who you are.” ~Jose Ortega y Gasset

I used to live in San Francisco, a city celebrated for its carnivals, free music festivals, thriving bar culture, Mexican food …

Friends at Peace

Why Forgiveness Is a Gift to Yourself and How to Release the Past

“Forgiveness does not change the past but it does enlarge the future.” ~Paul Boese

On a snowy winter day in the dark month of January, I got hit by a car. My left leg was immediately amputated. A darkness started …


How to Take Responsibility for Your Life Without Blaming Yourself

“The place to improve the world is first in ones own heart and head and hands.” ~Robert M. Pirsig

Many of us are exploring what it means to be responsible for ourselves, to be creating our own …

Happily Imperfect

How to Stop Feeling Inadequate and Embrace Your Imperfect Self

“The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself.” ~Anna Quindlen

As I sit in bed typing this, all cozied up with a hot cup of tea …

Sad Woman

Pain is Part of Being Human: 4 Lessons to Help Reduce Suffering

“Suffering is not caused by pain but by resisting pain.” ~Unknown

Pain is everywhere. Whether through heartbreak or a broken bone, we all struggle with unavoidable hurt at some point in our lives. Often, even the suggestion of suffering is …


Release Your Anger by Choosing to Lose

“Genuine forgiveness does not deny anger but faces it head-on.” ~Alice Miller

I was quietly watching a documentary with my wife when the phone rang. An icy voice informed me that I was supposed to be at work at 6:00; …


How Embracing Failure Can Help Us Deal with Anxious Thoughts

“Don’t wait for your feelings to change to take the action. Take the action and your feelings will change.” ~Barbara Baron

As a child, anxious thoughts stopped me from doing a lot of stuff, so I missed out on sleepovers, …

Go Do

Go Do: Let Go of the Past and Future and Live in the Present

“Life is like riding a bicycle. To keep your balance you must keep moving.” ~Einstein

“Go do, you’ll learn to just let yourself fall into landslide. Go do, you’ll learn to just let yourself give into low tide. Go do!”~Jonsi

Boy Sunset

You Have Nothing to Prove: Knowing You’re Good Enough

“You alone are enough. You have nothing to prove to anyone.” ~Maya Angelou

I sat on a big, cold stone on the beach next to Lake Ontario and watched as the waves lapped upon the shore.

To my right, there …

Thinking Woman

How to Know What You’re Really Feeling So You Can Feel Better

“The more you hide your feelings, the more they show. The more you deny your feelings, the more they grow.” ~Unknown

Throughout my life, I thought of myself as someone who felt too much. I was very gregarious and could …

Little Buddha

Two Free, Life Changing Meditation Events

If you’re anything like me, you may sometimes have the best intentions of meditating, only to find yourself finding excuses to avoid sitting still.

Maybe it’s because the thought of slowing down makes your heart start to race with terror. …

Shining Heart

How to Get Out of Your Own Way and Let Your Life Shine

“I wish I could show you, when you are lonely or in darkness, the astonishing light of your own being.” ~Hafiz of Shiraz

I have been on a quest to be happy for as long as I can remember.

I …


Accepting Yourself as an Introvert and Loving Your Inner Tortoise

“We can’t underestimate the value of silence. We need to create ourselves, need to spend time alone. If you don’t, you risk not knowing yourself and not realizing your dreams.” ~Jewel

Tortoises are out of fashion. They are no longer …


5 Tips to Stop Stressing About Being Perfect So You Can Enjoy Life

“The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself.” ~Anna Quindlen

I finally learned I wasn’t Superman.

It was a hard concept for me to grasp. You …


How to Heal a Broken Heart and Wounded Spirit

“We do not heal the past by dwelling there; we heal the past by living fully in the present.” ~Marianne Williamson

My life fell apart on a warm August evening a few years ago. It had been a full summer: …


Worrying About the Future: On Trusting in Uncertainty

“Worry pretends to be necessary but serves no useful purpose.” ~Eckhart Tolle

The other day my good friend from back home called me hysterically crying. She felt certain she just blew a second job interview, and she’d hit a breaking …

Let Go

Let Go of the Guilt That Keeps You Chained to the Past

“Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything—anger, guilt, or possessions—we cannot be free.”  ~Thich Nhat Hanh

One night after my nine-year-old son had just gone …

Smiling Buddha

4 Steps to Process Your Emotions So They Don’t Zap Your Energy

“Your emotions are the slaves to your thoughts, and you are the slave to your emotions.” ~Elizabeth Gilbert

I felt zapped. Depleted. Drained. Out of gas. And I wasn’t sure why.

  • Enough sleep? Check.
  • Enough exercise? Check.
  • Enough nutritious food
Wearing a Mask

Peeling Back the Mask: Reconnect With Your Authentic Self

“You cannot find yourself by going into the past. You can find yourself by coming into the present.” ~Eckhart Tolle           

It was 3PM on a Wednesday and I had nothing to do. An empty schedule with limitless potential. 

I …

Be Yourself

Live Your Life for You: 5 Benefits of Embracing Who You Really Are

“Live your life for you, not for anyone else. Don’t let the fear of being judged, rejected or disliked stop you from being yourself.” ~Sonya Parker

I have struggled with my different-ness since I was young. I grew …

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