Menu
Announcement: Wish you could change the past? Learn to let go and create a life you love with the Tiny Buddha course!

Category “mindfulness & peace”

Peaceful Woman

How to Stop Fearing the Worst and Worrying About “What Ifs”

“Our anxiety does not empty tomorrow of its sorrows, but only empties today of its strengths.” ~Charles H. Spurgeon

There’s nothing like a real health emergency for putting insignificant worries into perspective.

By the time I was pregnant the second …

Peaceful Man

7 Ways to Live a Less Fearful, More Peaceful Life

“We can easily forgive a child who is afraid of the dark; the real tragedy of life is when adults are afraid of the light.” ~Adapted from Plato

I was digging in my half-empty refrigerator one day, searching for leftovers, …

Free Man

Releasing Expectations: It’s Okay to Be Right Where You Are

“The most important point is to accept yourself and stand on your two feet.” ~Shunryu Suzuki

When I was younger, I am sure I was a little bit arrogant. I had high expectations about life. They haven’t come to pass. …

Zen Woman

How to KISS Your Way to A Less Stressful, Overwhelming Life

“Simplicity is about subtracting the obvious and adding the meaningful.” ~John Maeda

The past few months of my life were a myriad of things, to say the least: busy, chaotic, overwhelming, exhausting, frustrating, and stressful. I felt like my fuel …

Man Waiting

When Waiting Gives You Anxiety: Find Peace by Being Present

“The time is now, the place is here. Stay in the present. You can do nothing to change the past, and the future will never come exactly as you plan or hope for.” ~Dan Millman

Nothing gives me anxiety quite …

Woman at Sunset

6 Mindful Ways to Calm Your Mind and Heal Your Heart

“We do not heal the past by dwelling there; we heal the past by living fully in the present.” –Marianne Williamson

As the last moments of my thirties are fading away, I’m preparing for the dawn of a new age, …

Man and Sky

5 Choices to Help You Overcome Your Demons and Be Happy

“If you believe it will work out, you’ll see opportunities. If you believe it won’t, you will see obstacles.” ~Wayne Dyer

I sat, exhausted and alone after a long night, on the stairs outside the train station.

It was 3:00AM, …

Zen Man

Releasing Painful Memories to Live More Fully in the Present

“The primary cause of unhappiness is never the situation but thought about it. Be aware of the thoughts you are thinking.” ~Eckhart Tolle

For thirteen years I’ve lived a high-risk lifestyle that focuses very much on the here and now, …

Meditative Technique

A Simple Technique to Quiet Your Mind and Be Present

“Get out of your head and get into your heart. Think less, feel more.” ~Osho

Meditating. It’s one of those things that we all know we’d be better off doing, but most of us struggle with it immensely.

It’s difficult. …

Victory

Don’t Try to Become the Best, Be Your Best Right Now

Do the best you can, from where you are, with what you have, now.” ~African-American proverb

When I first started on my spiritual path, I desperately wanted to live in a more connected and satisfying way. I …

Man Breathing Deeply

6 Mistakes We Make When Depressed or Having a Panic Attack

“You are today where your thoughts have brought you; you will be tomorrow where your thoughts take you.” ~James Allen

When I was eighteen I went through a very stressful period, which led to the onset of panic attacks. I …

Vitality

When You’ve Lost Your Vitality: 6 Tips to Overcome Depression

“When everything seem to be going against you, remember that the airplane takes off against the wind, not with it.” ~Henry Ford

We all have this image of how depression looks. It’s a person looking all sullen and grim. Rain …

Excited Man

3 Keys to Jumpstarting Your Life If You’ve Been Living on Hold

It is not uncommon for people to spend their whole lives waiting to start living.” ~Eckhart Tolle

One key lesson I learned on my journey to developing my business knowledge base is that everything is built from the ground …

Peaceful Woman

A 10-Step Guide to Uncovering the Wisdom in Anxious Thoughts

“Nothing ever goes away until it has taught us what we need to know.” ~Pema Chodron

Contained within your fears is genuine wisdom waiting to be discovered. Don’t underestimate this.

In order to tap into this wisdom, you must interview …

Surrender

Surrendering to Things We Can’t Control or Change

“Every day brings a choice: to practice stress or to practice peace.” ~Joan Borysenko

I’ve always sped through life. I’ve always been ready to take on the next moment, that new place, make a new memory.

I’m an obsessive planner. …

Calm Man

Finding Calm in this Busy, Chaotic World

“At any given moment, you have the power to say: This is not how the story is going to end.” ~Christine Mason Miller

A while back I was completely overwhelmed. I was drowning in conflicting work commitments, our son’s crazy …

Man jumping

Freeing Yourself from the Prison of Depression

“I’m stronger because of the hard times, wiser because of my mistakes, and happier because I have known sadness.” ~Unknown

I was diagnosed with clinical depression and prescribed anti-depressants when I was twenty-one years old. I refer to this point …

The Path to Freedom

The Path to Freedom: Stop Controlling and Defining Yourself

“The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honors the servant and has forgotten the gift.” ~Albert Einstein

I had drawn a line so deep in the …

Happy Guy

Are You Too Busy to Enjoy Your Life?

“It’s not enough to be busy; so are the ants. The question is: what are we busy about?” ~Henry David Thoreau

I was slipping deeper into a dark spiral after my fortieth birthday, looking for anything to grab onto and …

Inner Peace

Stop Waiting for Life to Change: How to Feel at Peace Now

By

“Every day brings a choice: to practice stress or to practice peace.” ~Joan Borysenko

Humans are amazing creatures. We have so much potential to create, effect change, and love. We can generate and organize. We can grow and learn.

The …

Page 10 of 41« First...89101112...203040...Last »