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Category “mindfulness & peace”

Mindfulness

6 Mindful Habits: Stop Worrying and Start Loving Yourself

“Worry never robs tomorrow of its sorrow. It only saps today of its joy.” ~Leo Buscaglia

We all want to be happy, but sometimes we hold ourselves back from that possibility. It can be a sad, but liberating truth. …

Feel Alive

3 Ways to Find Fulfillment Wherever You Are in Life

“Don’t wait for the perfect moment. Take the moment and make it perfect.” ~Unknown

For almost all my life, I have lived in my head.

In my head, there was a utopia. And that utopia was named “someday.”

“Someday” I …

Acceptance

Accepting Things for What They Are Instead of Resisting Change

“What we see is mainly what we look for.” ~Unknown

Years ago I was fortunate enough to travel on a Mediterranean cruise. I had just graduated from college and was in that difficult transition stage where I didn’t know what …

Hiking

Calm Your Mind Without Sitting to Meditate

“Our way to practice is one step at a time, one breath at a time.” ~Shunryu Suzuki

Sitting meditation has always been challenging for me; practicing mindfulness, even harder.

As a self-confessed worrywart who has contended with constant ruminations, flashbacks, …

Happy and Present

Overcome Limiting Thoughts: 5 Ways to Be Happier and More Present

By

“The past exists only in our memories, the future only in our plans. The present is our only reality.” ~Robert Pirsig

Do you sometimes feel overwhelmed by unpleasant thoughts and feelings? Do they show up like an uninvited guest when …

Let Go

3 Tips For Letting Go Of Control and Relaxing Into The Flow

“You must learn to let go. Release the stress. You were never in control anyway.” ~Steve Maraboli

Sometimes I try really hard to control things.

I run two businesses so, in many ways, control gives me a sense of peace

Calm Woman

Managing Anxiety: 5 Steps to Open Your Mind and Calm Your Heart

“Don’t wait for your feelings to change to take action. Take action and your feelings will change.” ~Barbara Baron

I’ve struggled with anxiety for as long as I can remember. From the time I was very young, I would worry …

Rain Cloud Over Head

When Positive Thinking Doesn’t Help

“The best way out is always through.” ~Robert Frost

Earlier this year my partner, our son, and I all moved to Santa Barbara from Oregon. People move all the time, but for us it was a huge step.

My partner …

Spirituality

When Nothing Feels Like Enough: Filling the Void of Spiritual Need

“When you arise in the morning, think of what a precious privilege it is to be alive—to breathe, to think, to enjoy, to love.” ~Marcus Aurelius

I recently met a woman at a friend’s dinner party. She was tall and …

Woman in Garden

6 Effective Practices for a Peaceful, Positive Mind

“To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.” ~William Londen

We often focus on nourishing our bodies, with fitness and nutritious food, and forget that to function at our …

Happy Woman with Dandelions

The Key to Happiness: Accept Yourself & Stop Seeking Approval

“Acceptance is not submission; it is acknowledgment of the facts of a situation, then deciding what you’re going to do about it.” ~Kathleen Casey Thiesen

I think many of us get caught in a vicious cycle of thinking that would …

Meditation

How Meditation Can Help You Find the Perfect Friend

“When you love someone, the best thing you can offer is your presence. How can you love if you are not there?” ~Thich Nhat Hanh

I meet with a lot of people who say things like, “Oh, I’ve tried meditation

Healing

Mind Over Melodrama: 5 Lessons on Self-Awareness and Healing

“Be what you are. This is the first step toward becoming better than you are.” ~Julius Charles Hare

In a few months it will be the two and a half year anniversary of my mental breakdown.

I don’t really celebrate …

Shy Man

Developing Confidence Without Becoming Arrogant

“What you think of yourself is much more important than what people think of you.” ~Seneca

I used to labor under the gross illusion that confidence was elusive, like a Sasquatch.

Or fleeting, like a shooting star.

It’s there for …

Distracted by smartphone

Are You Missing Out on Life While Checking Your Smartphone?

“The present moment is filled with joy and happiness. If you are attentive, you will see it.” ~Thich Nhat Hanh

“Yeah…Uh huh…Uh huh…Yeah…No way! Uh huh.”

This was the response I got when talking to a friend the other day. …

Woman with hourglass

Wanting More Time: Have You Lived Enough?

“When you arise in the morning, think of what a precious privilege it is to be alive—to breathe, to think, to enjoy, to love.” ~Marcus Aurelius

I remember attending a lecture by the Tibetan monk Sogyam Rimpoche, author of The

Peaceful Guy

How to Turn Worries About the Future Into Action Right Now

“Every day brings a choice: to practice stress or to practice peace.” ~Joan Borysenko

After years and years of living with anxiety, I can’t tell you exactly what I have been anxious about.

Is it a pervasive thought about how …

Blame

Letting Go of Blame Instead of Staying Stuck in Anger

“Getting over a painful experience is much like crossing monkey bars. You have to let go at some point in order to move forward.” ~C.S Lewis

I’m a law student nearing the end of my degree and I think the …

Sad Man

Why We Don’t Need to Feel Bad About Feeling Bad

“Feelings are just visitors. Let them come and go.” ~Mooji

I once thought that the goal of meditation was to reach a state of constant positivity—a natural euphoria in which a person simply does not get angry or depressed.…

Girl

The Power of Silence: Free Yourself from Painful Thoughts

“Within you there is a stillness and a sanctuary to which you can retreat at anytime and be yourself.” ~Hermann Hesse

As a child, I hated when someone told me to sit still and be quiet, and rightly so. I …

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