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Announcement: Wish you could change the past? Learn to let go and create a life you love with the Tiny Buddha course!

Category “mindfulness & peace”

Depressed Woman

Transforming Self-Criticism: Stop Trying to Fix Yourself

“I define depression as a comparison of your current reality to a fantasy about how you wish your life would be.” ~Dr. John Demartini

I always wanted to do things “right.” I was the little kid at the front of …

Woman in a Ski Jacket

7 Things to Realize When You Think You Don’t Matter

“I wish I could show you, when you are lonely or in darkness, the astonishing light of your own being.” ~Hafiz of Shiraz

Have you ever felt like you didn’t matter?

Were you ever held back from pursuing something because …

Carefree Man

Your Worth Is Not Dependent on What You Do or Accomplish

“A life’s worth, in the end, isn’t measured in hours or money. It’s measured by the amount of love exchanged along the way.” ~Unknown

I’ve had a go-go-go personality for as long as I can remember. I think I was …

Woman Drinking Coffee

4 Simple Ways to Slow Down So You Don’t Rush Through Life

“If you surrender completely to the moments as they pass, you live more richly those moments.” ~Anne Morrow Lindbergh

Throughout my life, a deep voice within has constantly asked me to slow down.

Don’t get me wrong; I thrive …

Man Alone

Why You Feel Alone with Your Feelings and Why You Never Are

“Life is actually really simple, but we insist on making it complicated.” ~Confucius

There were times when I felt that my thoughts had complete control over my life. I could convince myself of anything, really. My thoughts would rarely lift …

One Mind Live

One Mind Live: Free Holiday Week of Peace & Customized Meditation Giveaway

You’ve likely read about the benefits of meditation, and you’ve maybe even experienced them for yourself.

Meditation can help you:

  • Reduce your stress
  • Increase your focus
  • Enhance your creativity
  • Deepen your sleep
  • Heighten your sense of presence
  • Improve your mood
Man Thinking

How To Change The Past By Changing Your Thinking

“The most positive action we can take about the past is to change our perception of it.” ~Deepak Chopra

Death didn’t happen quickly like in the movies.

A compassionate nurse set the tone and gently guided us through the ordeal. …

Woman Hugging Herself

How to Stop Feeling Guilty, Forgive Yourself, and Honor Your Needs

“To forgive is to set a prisoner free and realize that prisoner was you.” ~Lewis B. Smedes

Have you ever tried to forgive someone who hurt you, and despite your best efforts, it was just too hard? And you …

Man Reading

3 Ways to Embrace Your Need for Solitude and Quiet Time

“To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.” ~Thich Nhat Hanh

Flashback: it’s my sophomore year of high school. I’m standing in the cafeteria, clutching my lunch …

Woman in Tree Pose

You Are Not Your Thoughts and Feelings, and They Don’t Have to Bring You Down

“Give me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference. ” ~Reinhold Niebuhr

Think about the future! Don’t do something you’ll regret! You need …

Peaceful Woman

How to Stop Fearing the Worst and Worrying About “What Ifs”

“Our anxiety does not empty tomorrow of its sorrows, but only empties today of its strengths.” ~Charles H. Spurgeon

There’s nothing like a real health emergency for putting insignificant worries into perspective.

By the time I was pregnant the second …

Peaceful Man

7 Ways to Live a Less Fearful, More Peaceful Life

“We can easily forgive a child who is afraid of the dark; the real tragedy of life is when adults are afraid of the light.” ~Adapted from Plato

I was digging in my half-empty refrigerator one day, searching for leftovers, …

Free Man

Releasing Expectations: It’s Okay to Be Right Where You Are

“The most important point is to accept yourself and stand on your two feet.” ~Shunryu Suzuki

When I was younger, I am sure I was a little bit arrogant. I had high expectations about life. They haven’t come to pass. …

Zen Woman

How to KISS Your Way to A Less Stressful, Overwhelming Life

“Simplicity is about subtracting the obvious and adding the meaningful.” ~John Maeda

The past few months of my life were a myriad of things, to say the least: busy, chaotic, overwhelming, exhausting, frustrating, and stressful. I felt like my fuel …

Man Waiting

When Waiting Gives You Anxiety: Find Peace by Being Present

“The time is now, the place is here. Stay in the present. You can do nothing to change the past, and the future will never come exactly as you plan or hope for.” ~Dan Millman

Nothing gives me anxiety quite …

Woman at Sunset

6 Mindful Ways to Calm Your Mind and Heal Your Heart

“We do not heal the past by dwelling there; we heal the past by living fully in the present.” –Marianne Williamson

As the last moments of my thirties are fading away, I’m preparing for the dawn of a new age, …

Man and Sky

5 Choices to Help You Overcome Your Demons and Be Happy

“If you believe it will work out, you’ll see opportunities. If you believe it won’t, you will see obstacles.” ~Wayne Dyer

I sat, exhausted and alone after a long night, on the stairs outside the train station.

It was 3:00AM, …

Zen Man

Releasing Painful Memories to Live More Fully in the Present

“The primary cause of unhappiness is never the situation but thought about it. Be aware of the thoughts you are thinking.” ~Eckhart Tolle

For thirteen years I’ve lived a high-risk lifestyle that focuses very much on the here and now, …

Meditative Technique

A Simple Technique to Quiet Your Mind and Be Present

“Get out of your head and get into your heart. Think less, feel more.” ~Osho

Meditating. It’s one of those things that we all know we’d be better off doing, but most of us struggle with it immensely.

It’s difficult. …

Victory

Don’t Try to Become the Best, Be Your Best Right Now

Do the best you can, from where you are, with what you have, now.” ~African-American proverb

When I first started on my spiritual path, I desperately wanted to live in a more connected and satisfying way. I …

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