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Category “mindfulness & peace”

Relaxing

4 Tips to Stop Pushing Yourself and Doing Too Much

“Slow down and everything you are chasing will come around and catch you.” ~John De Paola

Do you ever work past the point where you know it’s time to stop? Where your body, heart, and soul are saying, “Ah, enough …

Happy

60 Things to Be Grateful For In Life

“We often take for granted the very things that most deserve our gratitude.” ~Cynthia Ozick

How often do you pause to appreciate what you have in life?

When I was young, I took things for granted. I believe many …

Monkey Mind

Using Your Monkey Mind to Redirect Negative Thoughts

“I know but one freedom and that is the freedom of the mind.” ~Antoine de Saint-Exupery

I grew up in what I like to call The Box of Daughter: a rigid structure of rules about values, beliefs, thinking, feeling, and …

Weathering the Storm

Now is Not Forever: Weathering Uncomfortable Feelings

“The only way to make sense out of change is to plunge into it, move with it, and join the dance.” ~Alan Watts

Recently, I found myself ruminating about a difficult situation at my new workplace. Considering my high-flying, achievement-oriented …

Happy Kid

The Secrets to Happiness: Lessons from a Toddler

“Happiness is the absence of striving for happiness.” ~Chuang Tzu

My niece is nineteen months old and the most present person I have ever hung out with. If you have children or are around children, you know exactly what I …

Dancing Meditation

5 Unusual Ways to Meditate for Simple Daily De-stressing

“Every day brings a choice: to practice stress or to practice peace.” ~Joan Borysenko

Meditating even for just two minutes every day could help reduce your anxiety, calm your mind, and energize the senses. That’s two minutes of …

Happy

Stop Waiting for Tomorrow: 3 Steps to Loving Your Life Now

“Life always waits for some crisis to occur before revealing itself at its most brilliant.” ~Paul Coelho

My husband had been unemployed for more than two years before it hit me that I was dealing with it all wrong. During …

Smiling with Arms Wide Open

You’re One Moment Away from Being Who You Want to Be

“Nobody can go back and start a new beginning, but anyone can start today and make a new ending.” ~Maria Robinson

Two years ago I was in a meeting room, Monday morning, just before nine. I remember sipping on my …

Low Energy

3 Self-Honoring Ways to Deal with Low-Energy Days

“Being who you are is another way of accepting yourself.” ~Unknown

A few months ago I woke up with, what my good friend and I call, “the rage.” I was automatically annoyed by the tone of people’s emails in my …

Flying with Birds

5 Ways to Let Go of Worries to Be Light and Free

“I vow to let go of all worries and anxiety in order to be light and free.” ~Thich Nhat Hanh

Our daughter is seeing a counselor to help her deal with anxiety. She’s only ten. Cue mother guilt.

There are …

Be Present

Letting Go of Yesterday and Using the Gift of the Present

“Yesterday is history, tomorrow is a mystery, and today is a gift. That’s why we call it the present.” ~Alice Morse Earle

Did you make a mistake yesterday? Or did something bad happen to you a few weeks ago? …

Calm

How Gratitude Can Calm Your Nerves and Make You More Effective

“Gratitude is not only the greatest of virtues, but the parent of all others.” ~Cicero

Being grateful or practicing gratitude has many benefits, including improving our health, relationships, careers, sleep, and self-esteem, to name just a few.

In recent years, …

Liberated

Why Your Problems Are Not Nearly as Permanent as They Seem

“When we…go back into the past and rake up all the troubles we’ve had, we end up reeling and staggering through life. Stability and peace of mind come by living in the moment.” ~Pam Vredevelt

There is a way in …

Freedom

How to Redefine Yourself by Letting Go of the Past

“You may not control all the events that happen to you, but you can decide not to be reduced by them.” ~Maya Angelou

When I was eight years old, my mom had her first mental breakdown. The illusion of a …

Be

How Self-Acceptance Enables Us to Connect with Others and the Moment

“By accepting yourself and being fully what you are, your presence can make others happy.” ~Jane Roberts

I recently received one of the nicest compliments from a co-worker.

As nice as it was to hear someone validate all of the …

Orange Sky

How to Be Okay When You Have More Questions Than Answers

“Sometimes questions are more important than answers.” ~Nancy Willard

I love the color orange. It makes me think of a beautiful ripe papaya, the calming shade of a monk’s robe, and the tapered candles my grandfather held in his hands …

Garden Buddha

Tending to Your Garden of Thoughts and Keeping Your Mind Weed-Free

“All that we are is the result of what we have thought. The mind is everything. What we think we become.” ~Buddha

Imagine your mind as a garden. Positive thoughts are the beautiful flowers that brighten your life. Negative thoughts …

Dark Clouds

How to Keep Our Thoughts from Making Us Miserable

“Nothing is either good or bad but thinking makes it so.” ~William Shakespeare

I thought I knew what happiness was. I experienced it, and did so for a while—that is, what I thought was happiness.

What I was calling happiness …

Parents

Learning to Forgive Our Imperfect Parents for Their Mistakes

“Children begin by loving their parents; as they grow older they judge them; sometimes they forgive them.” ~Oscar Wilde

I couldn’t tell you if Oscar Wilde’s quote is entirely accurate. You see, my biological parents abandoned me and left me …

Crying Man

7 Steps to Move Through Sadness (and What We Can Learn from It)

“Our sorrows and wounds are healed only when we touch them with compassion.” ~Buddha 

He had been ignoring the symptoms for months, possibly even a year.When my husband came home from the doctors, he told me his PSA score was …

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