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Overcome Limiting Thoughts: 5 Ways to Be Happier and More Present

By in Blog, happiness & fun, mindfulness & peace

“The past exists only in our memories, the future only in our plans. The present is our only reality.” ~Robert Pirsig

Do you sometimes feel overwhelmed by unpleasant thoughts and feelings? Do they show up like an uninvited guest when you’re least expecting them?

About eight months ago, I quit a lucrative corporate job in finance to follow my passion, writing.

Like most things in life, this decision came with a cost.

And all the angst that comes with it.

A few months into my venture, I noticed my angst had become a large part of my mental world. I …

Letting Go of the Attachments That Keep You Unhappy

By in Blog, happiness & fun, letting go, work fulfillment

“Letting go gives us freedom and freedom is the only condition for happiness.” ~Thich Nhat Hanh

My father died when I was fifteen, so I learned right away that life was too short. At the time, the only meaning I could grasp from his death was that my life needs to mean something.

I vowed to make something great out of myself.

I went to college determined to become a police officer. I had a strange gut feeling going in, something telling me that it was wrong, but I just assumed it was because I had a hearing loss, and …

How to Find Yourself By Losing Yourself

By in Blog, change & challenges, letting go, work fulfillment

“Our lives improve only when we take chances and the first and most difficult risk we can take is to be honest with ourselves.” ~Walter Anderson

Growing up in a small town in Western Canada, I was known as the kid who accomplished things.

I was the well-mannered and conscientious child who skipped grade two, was at the top of her class, played three musical instruments, took ballet lessons, French lessons, swimming lessons, and any other lesson in which I expressed an interest.

While this might sound like the calendar of an over-scheduled kid, it actually never felt that way. …

What Happens When We Don’t Say What We Think and Feel

By in Blog, love & relationships

“The single biggest problem in communication is the illusion that it has taken place.” ~George Bernard Shaw

Can we just talk?

Those words can be a buzzkill on dates, and yet talking is the most profound interaction we will ever have with another human being.

A while back, my husband walked into the kitchen where I was reading an article on my phone and asked me if I had a chance to get a Father’s Day card for his dad (who lives in Canada). I said no I didn’t, and, since it was eight in the evening, I’d get it …

7 Ways to Put Life Back into Your Relationship

By in Blog, love & relationships

“Eventually you will come to realize that love heals everything, and love is all there is.” ~Gary Zukav

I was always a hopeless romantic. Since I was a little girl, I craved love and the fairy tale romance.

Growing up in a two-parent home, I was very fortunate to see that it was, in fact, possible. In my teen years, I remember fantasizing about the cute boy with the dimples and how he would take me to prom and eventually carry me over the threshold after our wedding night.

I thought that all relationships were unicorns and rainbows, but after …

3 Ways to Let Go Of Control and Relax Into The Flow

By in Blog, letting go, mindfulness & peace

“You must learn to let go. Release the stress. You were never in control anyway.” ~Steve Maraboli

Sometimes I try really hard to control things.

I run two businesses so, in many ways, control gives me a sense of peace of mind.

When my team is doing what they are supposed to be doing, I can relax. When business is booming, I can relax. When I am getting what I want, I can relax.

This control freak-ness doesn’t just apply for me in just business. I used to be this way about my body, and I notice these tendencies …

Managing Anxiety: 5 Steps to Open Your Mind and Calm Your Heart

By in Blog, change & challenges, mindfulness & peace

“Don’t wait for your feelings to change to take action. Take action and your feelings will change.” ~Barbara Baron

I’ve struggled with anxiety for as long as I can remember. From the time I was very young, I would worry about things—my life, my parents, my house, the state of the world.

I would experience a tightness in my chest and an overall sense of fear that only got worse the more I worried. The more I worried, the more afraid I became of the unseen factors that plagued me.

Anxiety is distress, caused by fear of danger or misfortune, …

When Positive Thinking Doesn’t Help

By in Blog, change & challenges, happiness & fun, mindfulness & peace

“The best way out is always through.” ~Robert Frost

Earlier this year my partner, our son, and I all moved to Santa Barbara from Oregon. People move all the time, but for us it was a huge step.

My partner had a new exciting dream job, and we were eager to experience the sunshine of California. But our son was only six months old at the time, and we were leaving both our families and all of our friends. On top of that, I was leaving my successful private practice in Chinese Medicine to become a stay-at-home-mom.

I knew it …

3 Essential Elements for Long-Term Happiness

By in Blog, happiness & fun

“He has achieved success who has lived well, laughed often, and loved much.” ~Bessie Anderson Stanley

Love. Purpose. Selflessness. 

That’s it. Everything I’ve learned about happiness lies in those three words.

Why those words?

Because in their absence it’s hard to be happy. Your mind wanders and sets upon trying to fill that void, leaving little room for joy and happiness elsewhere.

I’m willing to go as far as to say that these are the three most essential elements to your happiness.

I spent my formative years trying to understand why I wasn’t happy. And in the times I felt …

When Nothing Feels Like Enough: Filling the Void of Spiritual Need

By in Blog, mindfulness & peace

“When you arise in the morning, think of what a precious privilege it is to be alive—to breathe, to think, to enjoy, to love.” ~Marcus Aurelius

I recently met a woman at a friend’s dinner party. She was tall and attractive, yet had a glowing, inviting energy about her. I liked her nearly immediately even though I had no concrete reason to. In my myopic mind, attractive and genuinely inviting energy do not combine, and I was naturally drawn to her for this combination.

Just as the Universe would have it, the woman and I were seated next to each …

6 Effective Practices for a Peaceful, Positive Mind

By in Blog, mindfulness & peace

“To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.” ~William Londen

We often focus on nourishing our bodies, with fitness and nutritious food, and forget that to function at our optimal level and experience overall well-being, it is equally important to nourish our minds.

Years ago I wasn’t doing either, and eventually I got stuck, physically, mentally, and emotionally. Physically, I had low energy; mentally, I was not growing; and emotionally, I was bored, resentful, and lost passion for life.

Life became a monotonous routine. I got lost in …

Can You Make Your Brain Fall Out of Love?

By in Blog, letting go, love & relationships

“Sometimes love means letting go when you want to hold on tighter.” ~Unknown

A long time ago now, but once I was in a relationship that was full of great passion and hot desire, but it was also addictive, distracting, and destructive.

When I noticed that it was ultimately bad for me, I knew I had to “get out.” So, I went cold turkey, as they say, and broke up, thinking I would be able to handle it.

Unfortunately, it was much harder than I thought it would be. Every morning I woke up and found myself in the …

Dealing with a Relationship Crisis: How a Little Distance Can Bring You Closer

By in Blog, love & relationships

“Getting over a painful experience is much like crossing monkey bars. You have to let go at some point in order to go forward.” ~C.S. Lewis

When you’re in the middle of any sort of relationship crisis, the very last thing you want to do is let go. Conflict with someone you love often makes you want to do the very opposite, especially when the other person is already doubting the future of the relationship.

When we’re feeling threated by the loss of someone we love, we act from a place of fear. Our stress hormones sky rocket as …

Living for Yourself So You Won’t Die Full of Regrets

By in Blog, happiness & fun, meaning & passion

“One day your life will flash before your eyes. Make sure it’s worth watching.” ~Unknown

A mother was walking down the street with her two little sons. A man stopped to admire them and he asked, “You must be so proud of them! How old are they?” The mother answered, “Who? The doctor or the lawyer?”

A few days ago I heard this joke and, despite its purpose, it just made me feel sad. I was one of those children who, when turned into adults, never explored their passions and never went for their dreams.

I loved writing. I …

You’re Not Bad; You’re Crying Out for Help

By in Blog, change & challenges

“A kind gesture can reach a wound that only compassion can heal.” ~Steve Maraboli

My fourth grade teacher was named Mrs. King, and she was a no-nonsense, fairly stern presence who enforced the rules and kept us kids in line. I was a timid kid who wouldn’t have dared to break rules anyway, and I assumed that Mrs. King didn’t like any of us, especially not me.

The only time we left Mrs. King’s classroom was to have our hour a week of “Music,” which meant trouping off to a downstairs room that contained a piano and a slightly manic …

The Key to Happiness: Accept Yourself & Stop Seeking Approval

By in Blog, happiness & fun, mindfulness & peace

“Acceptance is not submission; it is acknowledgment of the facts of a situation, then deciding what you’re going to do about it.” ~Kathleen Casey Thiesen

I think many of us get caught in a vicious cycle of thinking that leads us to believe we can only be happy if we gain acceptance from others. We think to ourselves, “The only way I can ever love myself is if others do.”

This leads us down a path of self-deprecation and hopelessness. We end up making decisions purely for the sake of gaining approval and acceptance, when really we should make decisions …

Overcoming the Fear of Vulnerability and Unlocking Your Power

By in Blog, change & challenges, happiness & fun, love & relationships, meaning & passion

“To share your weakness is to make yourself vulnerable; to make yourself vulnerable is to show your strength.” ~Criss Jami

Wanting to avoid pain and shield ourselves from it is natural—and, by the way, completely not possible, because as we close up to protect ourselves against pain, we also block out the light that reflects from it.

Despite our best efforts, the boundaries that we’ve built around our hearts to protect us from feeling pain, discomfort, and hurt are the very chains that keep us tethered to it, disallowing us from feeling the opposites—joy, love and passion.

Only in embracing …

How Meditation Can Help You Find the Perfect Friend

By in Blog, healthy habits, love & relationships, mindfulness & peace

“When you love someone, the best thing you can offer is your presence. How can you love if you are not there?” ~Thich Nhat Hanh

I meet with a lot of people who say things like, “Oh, I’ve tried meditation before but I’m just not good at it.” When asked to explain, the most common answer is, “I just can’t make my mind get quiet.”

I’ve heard responses like this so often that I’ve come to realize that this is the single greatest misunderstanding about meditation. In truth, meditation is not about calming our mind or achieving a state free …

Mind Over Melodrama: 5 Lessons on Self-Awareness and Healing

By in Blog, change & challenges, happiness & fun, mindfulness & peace

“Be what you are. This is the first step toward becoming better than you are.” ~Julius Charles Hare

In a few months it will be the two and a half year anniversary of my mental breakdown.

I don’t really celebrate the date, partially because I don’t know it—it’s not the sort of thing that you remember to mark on your calendar—and partially because my entire life since then has been a celebration of what I began to learn that night.

I began to learn about myself.

It’s been a wild ride of healing, helplessness, forgetting, and remembering. Many times, I …

Developing Confidence Without Becoming Arrogant

By in Blog, love & relationships, mindfulness & peace

“What you think of yourself is much more important than what people think of you.” ~Seneca

I used to labor under the gross illusion that confidence was elusive, like a Sasquatch.

Or fleeting, like a shooting star.

It’s there for a moment, then poof! Gone.

Did I dream it? 

To deepen this illusion, I believed that only a select few were anointed with confidence by an unseen hand upon their birth (this same mysterious hand also granted natural athletic ability), leaving the rest of us to muddle through, solely reliant on glancing blows of confidence that would hopefully show up …