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How to Correct Your Mind to Get Out of a Funk

“If you correct your mind, the rest of your life will fall into place.” -Lao Tzu

You’re stuck.

We’ve all been there. Even the things that normally make you happy begin to bring you down. Worst of all, you can’t …

Desire What You Have and Feel More Satisfied in Life

“Happiness is not having what you want, but wanting what you have.” ~Hyman Schachtel

I have a chime with the words “Desire what you have” painted on the front of it. It hangs from the window to the left of …

9 Ways to Get Better Sleep and Prevent Exhaustion

“A good rest is half the work.” ~Proverb

I don’t always do everything I know I should do.

I know I can only do so much, yet I often feel compelled to say yes to every exciting project that comes …

On Finding Your Purpose & Running Down a Dream

“Excellence can be obtained if you care more than others think is wise, risk more than others think is safe, dream more than others think is practical, expect more than others think is possible.” ~Unknown

A revelation came to me …

How to Connect with Your Body to Feel Balanced: 10 Grounding Techniques

“Get yourself grounded and you can navigate even the stormiest roads in peace.” ~Steve Goodier

Sometimes my head is in the clouds on a massive scale.

This isn’t always a bad thing for me. When I am blissfully ignorant of …

Create Your Own Happiness: Make Feeling Good Your New Religion

“If you’re happy, if you’re feeling good, then nothing else matters.” ~Robin Wright

I have this morning ritual: I sit in my living room and write down all the things I love about my life.  It’s not really that elaborate. …

Book Review & Giveaway: You Cannot Be Serious (Tips for Balance)

Update: The winners for this giveaway have already been chosen:

  • Laurie from Cuddle Hugs
  • Cyndi from So Much More Than a Mom

I have the utmost respect for mothers.

Their daily lives require an aptitude for all the qualities that …

3 Steps To Practice Acceptance & Have a Peaceful Life

“Every day may not be good, but there’s something good in every day.” ~Unknown

I was in a motorbike accident in 1987. The physician in the emergency room delivered the bad news and told me the right knee cap had …

On Starting Over Simply: When It’s Time to Take on Something New

“When I let go of what I am, I become what I might be.” ~Lao Tzu

Ever since my birthday in December, I’ve been changing things up. I think it’s good once in a while to take inventory and make …

6 Steps to Work Through the Pain of Change

“Change is the only constant.” ~Heraclitus

Life can be a constant barrage of new and exciting experiences. Still, even the most savvy and confident of us can get thrown off balance during the unexpected changes life throws our way.

My …

40 Everyday Successes To Celebrate

“To laugh often and much; to win the respect of intelligent people and the affection of children; to leave the world a better place; to know even one life has breathed easier because you have lived. This is to have

30 Ways to Live Life to the Fullest

“Begin at once to live and count each separate day as a separate life.” ~Seneca

At times, it’s seemed as though life contains an endless supply of days.

I thought this for sure when I was younger. It didn’t matter …

Stop Comparing Yourself to Others: An Alternative to Competing with People

“Why compare yourself with others? No one in the entire world can do a better job of being you than you.” ~Unknown

We all do it or have done it at some point in our lives: We compare ourselves to …

One Simple Way to Live a Successful Life

“Whenever you fall, pick something up.” ~Oswald Avery

There are plenty of people in this world who know how to be successful, but how many of them know how to fail?

When you fail, that’s when you become stronger—you learn …

25 Little Changes to Make the Day More Exciting

“All appears to change when we change.” -Henri-Frédéric Amiel

I admit it, I’m a change addict. I love new cities, apartments, jobs, and friends. This can be both a strength and a weakness.

On the one hand, I never shy …

10 Tips to Let Go of the Past So It Won’t Anchor You Down

“A bend in the road is not the end of the road…unless you fail to make the turn.” ~Unknown

Let’s face it: we all dwell on the past from time to time. That’s okay—we’re human beings with emotions. As we …

10 Ways to Let Go of Work on the Weekend

“One day your life will flash before your eyes. Make sure it’s worth watching.” ~Unknown

Sometimes, for me, it’s not a matter of if I’ll work on the weekend; it’s a matter of how.

On the one hand, I’m …

5 Happiness Tips for the Unemployed (and 15 Tips to Support Them)

“Life is 10 percent what happens to you and 90 percent how you react to it” ~Charles Swindoll

Unemployment is up almost 10 percent and job opportunities are not necessarily speeding to catch up. It’s not always easy to stay …

7 Tips to Keep Technology from Taking Over Your Life (from Wisdom 2.0)

“To change the world we need to combine ancient wisdom with new technologies.” ~Paulo Cohelo

This weekend I was honored and grateful to speak at Wisdom 2.0, a conference that addressed the question:

How can we use the technologies of

The Halfhearted Yes: Why We Don’t Say No and How to Start

“A ‘No’ uttered from the deepest conviction is better than a ‘Yes’ merely uttered to please, or worse, to avoid trouble.”  ~Gandhi

I was having dinner with a friend of mine a couple weeks ago when I asked her about …

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