“Never ruin an apology with an excuse.” ~Kimberly Howard
As a kid I was quite often “långsur.” Långsur is a Swedish expression for being grumpy for a long time. Every time someone was mean to me, I sulked for hours, …
“Peace of mind is not the absence of conflict from life, but the ability to cope with it.” ~Unknown
I fell apart a couple of years ago, unable to cope with the strain I was under—a change in my lifestyle, …
“Life is 10 percent what happens to you and 90 percent how you respond to it.” -Charles Swindoll
One day everything seems great in your world—maybe not perfect, but overall things are going to plan. And then something happens.
You …
“Uncertainty is the only certainty there is, and knowing how to live with insecurity is the only security.” ~John Allen Paulos
I used to love uncertainty. I wandered my way all around this country with little more than a suitcase …
“The only Zen you find on tops of mountains is the Zen you bring up there.” ~Robert M. Persig
We live in a fast-paced, achievement-oriented society. At the end of a busy, to-do-list-focused day, we often find ourselves mentally and …
“Don’t wait for your feelings to change to take the action. Take the action and your feelings will change.” ~Barbara Baron
A few months ago I challenged myself with Adventure Boot Camp. I thought, “What would be more challenging than …
“It is easy when we are in prosperity to give advice to the afflicted.” ~Aeschylus
Earlier this year I got some feedback from the ‘tween magazine I wrote for: “It sounds like good advice, but kids probably won’t do any …
“Most of the shadows of this life are caused by our standing in our own sunshine.” ~Ralph Waldo Emerson
Recently I was on a phone call with Brad Yates. Although I know this to be true, when he said it,
…
“It’s really important to be able to receive love and receive compassion. It is as important as being able to give it.” ~Pema Chodron
Yesterday morning two of the correspondents on the news in Boston (where I’m home for the …
“Never ignore a gut feeling. But never believe it’s enough.” ~Robert Heller
A couple months ago, when I was almost done producing a teleseminar and spending way too much time hunched over at the computer, I decided to do something …
“Act as if what you do makes a difference. It does.” ~William James
There’s this saying I used to love that doesn’t resonate with me anymore:
“Go big or go home.”
I understand the allure of doing big things.
Life …
“Friendship isn’t a big thing. It’s a million little things.” ~Unknown
This hasn’t been an extravagant holiday season for me. Like everyone and their mother, I lost a lot of income last year and I just don’t have the means …
“An obstacle may be either a stepping stone or a stumbling block.” ~Unknown
The first twenty some years of my life were rooted in intense emotional pain. My childhood was filled with one painful event after another.
I grew up …
“It is never too late. Even if you are going to die tomorrow, keep yourself straight and clear and be a happy human being today.” ~Lama Yeshe
There’s a common misconception that there comes a point when it’s too late …
“Commitment in the face of conflict produces character.” ~Unknown
We all face obstacles in pursuing our goals, whether they’re professional or personal.
We think we’re on the right track but realize we’ve chosen the wrong approach. We’re enthusiastic and hard-working, …
“When you live on a round planet, there’s no choosing sides.” ~Wayne Dyer
Research shows that rooting for a team, identifying with a group and enjoying the camaraderie you feel with other fans, can increase your sense of personal happiness.…
“Happiness is not something ready made. It comes from your own actions.” ~Dalai Lama
It’s a well-known fact that the holidays bring on the blues. According to the National Mental Health Association, reasons for feeling blue around the holidays …
“Instead of complaining the rose bush is full of thorns, be happy the thorn bush has roses.”~Proverb
Complaining can be a bonding experience.
You meet up with your friends after work and immediately start rehashing frustrations with your boss. You …
“When we get too caught up in the busyness of the world, we lose connection with one another and ourselves.” ~Jack Kornfield
In today’s virtual world, considering regular mail can feel rather absurd. Why would you send a postcard when …
“Give yourself permission to immediately walk away from anything that gives you bad vibes. There is no need to explain or make sense of it. Just trust what you feel.” ~Unknown
Last year I graduated from UC Santa Barbara with …
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