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3 Mistakes That Hold You Back in Life & How to Avoid Them

“Love is what we were born with. Fear is what we learned here.” ~Marianne Williamson

I believe we are here to grow, to expand—to learn and experience and understand. Growth and discovery are the purpose of life.

I also …

9 Ways to Need Less Money: Stress Less, Enjoy More

“The real measure of your wealth is how much you’d be worth if you lost all your money.” ~Unknown

This year, I decided to need less money. This way I could work less, which likely meant I would earn less.…

Controlling Your Inner Control Freak: The Art of Inefficiency

“Being right is highly overrated. Even a stopped clock is right twice a day.” ~ Unknown

I’ve always been a control freak. But I’ve learned to control it!

I was born with the ability to quickly envision the most efficient …

How to Stop Obsessing Over Things You Want

“You only lose what you cling to.” ~Buddha

I want to be famous. I want to earn lots of money. I want boxes of expensive chocolates. I want people to like me. I want you to think that this article …

7 Obstacles to Mindfulness and How to Overcome Them

“Peace of mind is not the absence of conflict from life, but the ability to cope with it.” ~Unknown

Mindfulness has allowed me to become more aware of my thoughts and reach a sense of inner peace.

As my awareness …

7 Healthy Ways to Deal with Incessant Worrying

“I vow to let go of all worries and anxiety in order to be light and free.” ~Thich Nhat Hanh

When you think about the future, are you filled with hope or worry? If you are like most people, it’s …

20 Things to Do When You’re Feeling Angry with Someone

“If you are patient in one moment of anger, you will escape a hundred days of sorrow.” ~Chinese proverb

As Tiny Buddha grows larger, I find there are a lot more people emailing me with requests. The people pleaser in …

Discovering Your Purpose and Reaching Your Potential


“There are two great days in a person’s life—the day we are born and the day we discover why.” ~William Barclay

The word “capacity” has many definitions. It can be summarized as the maximum measure of innate potential and …

4 Ideas to Live Simply and Cheaply When Times Are Tough

“Every day is a journey, and the journey itself is home.” ~Basho

When I was a little girl growing up in the big woods of Maine, my mother used to say that gifts do not always come in the packages …

How to Let Go of Fear to Live Passionately and Authentically

“If we are not fully ourselves, truly in the present moment, we miss everything.” ~Thich Nhat Hanh

I’ve done a lot of stripping lately. It’s been liberating. I’ve been peeling away layers of the ego—all the accumulated stuff—to find who …

How to Get Past a Setback Today to Create a Better Tomorrow

“What does not kill me, makes me stronger” ~Friedrich Nietzsche

If you knew me, you’d think that I float through life without a care, that nothing fazes me, and that I don’t get stressed.  For the most part this is …

How to Help Someone Who Won’t Help Themselves

“We work on ourselves in order to help others, but also we help others in order to work on ourselves.” ~Pema Chodron

Recently I got into a hypothetical conversation with someone who very quickly turned hostile and accusatory. Let’s call …

Feel Happy and Stress-Free: 7 Simple Tips to Stay in the Now

“No yesterdays are ever wasted for those who give themselves to today.” ~Brendan Francis

Anyone can be mindful for a moment or two, but developing your mindfulness muscle means that you have to take things to a higher level.

In …

What It Means to Really Take Care of Yourself

“Be gentle with yourself. You are a child of the universe, no less than the trees and the stars. In the noisy confusion of life, keep peace in your soul.” ~Max Ehrmann

Last year I realized that I lived twenty-eight …

4 Ways to Be Kind When You Don’t Feel Like It

“Be kind, for everyone you meet is fighting a hard battle.” ~Plato

I used to have a horrible boss.

I worked as a trainer in a big corporation. I can remember him coming into one of my training sessions and …

50 Creative Questions To Create The Life You Really Want

“If you focus on results, you will never change. If you focus on change, you will get results.” ~Jack Dixon

The first time I picked up a brush to paint I was 28 years old. I had never painted before, …

How to Grow from Mistakes and Stop Beating Yourself Up

“When you lose, don’t lose the lesson.” ~Unknown

The spiral staircase has always intrigued the yogi-designer in me. The visual draw, similarity to DNA, and cosmic patterns, as well as its mathematical genius, could be enough, but the structure can …

Giveaway and Interview: The Book of (Even More) Awesome

Update: The winners have been chosen! If you didn’t win, you can purchase a copy of The Book of (Even More) Awesome on Amazon.

Last year, I posted a review of The Book of Awesome, by Neil Pasricha—a compilation …

3 Causes for Judging People (And How to Accept Yourself)

“If we learn to open our hearts, anyone, including the people who drive us crazy, can be our teacher.” ~Pema Chodron

Every person you meet has something special to give you—that is, if you are open to receiving it.

Each …

How the Word No Can Help You Achieve Your Goals

“If you lose today, win tomorrow.” ~Daisaku Ikeda

From the moment we learn to walk and touch things, we hear the word no far more than we will ever hear the word yes.

“No, don’t touch that.” “No, that’s not …