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You Will Not Be The Same Person When You Achieve Your Goal

By in Blog, change & challenges, meaning & passion, work fulfillment

“The journey is the reward.” ~Chinese Proverb

When you set goals, you naturally focus on the result. If you pay attention to the desired achievement, you will discover the path to get there. However, the value you gain from achieving the goal isn’t just about the reward of accomplishment.

Once you achieve a significant goal, you will not be the same person you were when you set out on the journey. The process of achieving your goal and the experience you have gained will have changed you. This is why the journey is the reward.

If you set the goal …

How to Free Yourself from the Cycle of Social Fear

By in Blog, love & relationships

“Man cannot discover new oceans unless he has the courage to lose sight of the shore” ~André Gide

A few months ago, I received a gift from my brother while on a vacation in the United States. He was giving each one of us a small token of stone with words carved on them. Mine was etched “courage.”

The stone reminded me of my struggles on self-esteem—in the past and the present. I pull strength from my courage to face the challenges of each day.

Getting to where I am now was not an easy task.

The Cycle of

…

Learning to Stop Clinging to People: Know That You Are Loved

By in Blog, love & relationships

“As long as you make an identity for yourself out of pain, you cannot be free of it.”   ~Eckhart Tolle

I have a heart condition. Not one that you could see on an x-ray, or even one that you would find in a medical textbook.

For as long as I can remember, I have felt like my heart has had a gaping hole in it—and I’ve been stuffing anyone, anything into that space to try and feel a little less empty. A little less alone.

The first day of my freshman year, I met a girl.

We spent the rest …

Developing Self-Compassion & Learning to Be Nicer to Ourselves

By in Blog, love & relationships, mindfulness & peace

“Be gentle first with yourself if you wish to be gentle with others.” ~Lama Yeshe

Several months ago, I sat in a large workshop audience being led by Kristin Neff, a pioneer in the field of self-compassion research.

She directed us to divide up into pairs for a self-compassion exercise. I turned to the young woman next to me. We introduced ourselves and returned our attention to Kristin.

Following her instructions, my partner closed her eyes while I sat looking at her. Kristin led those of us with open eyes through a loving-kindness meditation that was directed at our …

Small Acts of Love and Compassion Can Change the World

By in Blog, change & challenges, mindfulness & peace

“All great changes are preceded by chaos.” ~Deepak Chopra

We live in an eternally pregnant present, full of possibilities for a bright future. I believe it has always been that way throughout the history of the world. That’s just how the universe works. Unfortunately, we haven’t always experienced our lives the way the universe intended, especially right now.

Humanity seems to be forever in a time of chaos, marked by violence against one another, and most of us do not know how we got that way or when it will end.

I admit that sometimes I long for the good …

Healing Depression by Taking Care of Your Mind, Body, and Spirit

By in Blog, change & challenges, mindfulness & peace

“Suffering is not caused by pain but by resisting pain.”~Unknown

Prior to my twenty-second birthday I was spiraling down a self-destructive path, partying at all hours of the morning and drinking excessively to numb my pain. I was a rebel with a cause, as the lure of the nightlife kept me away from my dysfunctional home.

I was searching for love and happiness in all of the wrong places, but the universe stopped me dead in my tracks, both literally and figuratively, when my brother committed suicide.

Devastated by the loss of his presence in my life and the close …

6 Steps on the Path to Passion and Fulfillment

By in Blog, meaning & passion, work fulfillment

“I don’t believe people are looking for the meaning of life as much as they are looking for the experience of being alive.” ~Joseph Campbell

There are seemingly small events in life that, in retrospect, turn out to be the catalyst for cataclysmic transformation. Such was the case for me when my oldest child left home to pursue her passion as a ballet dancer.

Little did I know at the time that this event would lead me to a brand new passion, a new business, and a new life.

My Life Passion Story

Prior to my daughter leaving home, I’d …

The True Meaning of Patience: Let Go and Take Your Time

By in Blog, healthy habits, letting go

 “Patience is not passive; on the contrary, it is active; it is concentrated strength.” ~Edward G. Bulwer-Lytton

Patience sucks!

Well that is what I used to think.

I was taught growing up that it was a virtue, but I was never taught why.

In my experience, patience had meant I would miss out on something I desired. So I became the hare in the race and would fast track myself through career choices and opportunities and even relationships for fear that I would be forgotten and miss out again.

But in the story, it is tortoise that wins the …

5 Tips to Recognize and Honor Your Needs in Relationships

By in Blog, love & relationships

“The way you treat yourself sets the standard for others.” ~Sonya Friedman

In what feels like a previous life, I was a serial dater.

I looked for attention, validation, and identification in relationships. Each guy, however wrong for me, seemed like the perfect fit for my empty hand.

Maybe I hated being around his smoking, but I brushed it off and tried to breathe the other way.

Maybe our conversations were dull, but I thought it’d get better. Maybe I cringed at being dragged to another party, but I went because he wanted to see his friends.

This pattern continued …

How to Create Emotional Freedom by Setting Healthy Boundaries

By in Blog, love & relationships

“I’ve discovered that you can’t change people. They can change themselves.” ~Jim Rohn

 “As much I want you to be happy, I’m realizing that I can’t be responsible for your happiness.”

I had never spoken truer words in my life. Even as the tears flowed down my cheeks, I felt a profound sense of freedom and lightness.

My mother suffers from major depressive disorder. For much of my life I truly believed that there was something I could do to bring her out of it. I tried to be the perfect daughter. I minimized my own emotional presence. I did …

Help People Feel Better: The Power of Understanding

By in Blog, love & relationships

“When you judge another, you do not define them. You define yourself.” ~Wayne Dyer

I used to be someone who always gave my opinion, or confronted issues in relationships regardless of whether someone was in the mood for what I had to say.

I always brought up whatever was bothering me or said my opinion, perhaps in not so tactful ways. Needless to say, this led to a lot of emotional confrontations and blowouts with friends and family members, sometimes destroying important relationships.

I justified my actions by thinking that people deserved to hear the truth, no matter what.

Despite …

How to Overcome Passive Aggression: Meet Your Needs by Communicating Clearly

By in Blog, love & relationships

A couple of weeks ago, while reading a post on a different personal development site, I found a comment from a reader who seemed to question the blogger’s intentions and integrity, as it pertains to how he does business.

This reader was direct. She didn’t beat around the bush; she came right out and communicated how she felt. For this reason, and because the comment was based in assumptions, it read as somewhat harsh and judgmental.

Another reader responded to that comment, starting with something along the lines of, “Wow, now isn’t this a wonderful learning opportunity for both of …

The World Needs You to Come Alive

By in Blog, happiness & fun, meaning & passion

“Don’t ask what the world needs, ask what makes you come alive and go do that, because what the world needs is people who have come alive.” ~Howard Thurman

Three years ago, I found myself in the biggest predicament of my life.

I had finally found what made me happy. I knew that travel ignited a part of me that otherwise lay dormant. The foreign sights, sounds, flavors, and language of a new country are what make my heart pound, my blood pump, and my soul bloom.

I love everything about traveling, and how it impacts my life: the Greek …

Go Ahead and Care—It Won’t Break You

By in Blog, work fulfillment

“What you do have control over is how you react to what happens in your life.” ~Oprah

How vulnerable it is to care deeply.

Because, oh God—the white-hot shame of caring, and having your caring exposed when it doesn’t happen despite your best efforts?

Humbling.

The thing I wanted most since I was a little girl was to be a published writer. Published, as in bound book in hand, “by Kate Swoboda” on the cover. 

As a child, I spent hours writing books—real books, from beginning to end, sometimes illustrating them with pictures.

I majored in English with a writing …

Learn to Forgive Yourself Even When You’ve Hurt Someone Else

By in Blog, letting go, love & relationships

“Be gentle first with yourself if you wish to be gentle with others.” ~Lama Yeshe

Think back to the last time somebody apologized to you about something. Did you forgive them? There is a very good chance that you did.

Now think back to the last time you harmed someone else. Have you forgiven yourself? Probably not.

We all make mistakes. Oftentimes, through our actions, somebody gets hurt.

During this past year, I served as a liaison between my fraternity and a seventeen-year-old cancer patient in a local hospital through the Adopt-a-Family program. This patient, Josh Goldstein, passed away …

Make Up Your Mind to Go with the Flow

By in Blog, change & challenges, mindfulness & peace

“If you correct your mind, the rest of your life will fall into place.” ~Lao Tzu

Long before health experts were telling us “You are what you eat,” some time after Buddha spoke his wisdom “What we think we become,” ancient Chinese sage Lao Tzu mused that we only need to change our way of thinking for our lives to fall into place.

Sounds so easy, right? Easier, at least, than always eating our greens, let alone somehow imagining ourselves into the NASA space program or up on stage on Broadway!

I suspect what Lao Tzu mostly meant was to …

Taking Small Steps to Do the Thing That Scares You

By in Blog, change & challenges, meaning & passion

“Take that first step. Bravely overcoming one small fear gives you the courage to take on the next.” ~Daisaku Ikeda

When I was younger I loved to climb trees, but I was always too scared to get myself down. Somehow, when standing at the base of a massive Oak, I’d forget how terrified I’d feel at the top.

So I’d climb away, trying to prove to the neighborhood boys that I was fearless, and then stay up there, clutching the bark and crying, until someone helped me get safely to the ground.

I knew who I wanted to be—a daredevil …

The Little Events That Shape Our Lives

By in Blog, change & challenges

“It is better to take many small steps in the right direction than to make a great leap forward only to stumble backward.” ~Proverb

This morning, I sat through my third fall semester orientation in my graduate school career. While most of the time I sat begrudgingly listening to my professors, there were a few things that stood out to me. When I left the orientation, one thing was loud and clear:

I had not done nearly as much as my peers had done.

As I listened to my professors and peers talk about their research, their positions within the …

Gaining Strength, Courage, and Confidence from Failure

By in Blog, change & challenges

“He is able who thinks he is able.” ~Buddha

At any point of time, every person has:

  • A set of things s/he wants to change but cannot (plans)
  • A set of things s/he tried to change but could not (helplessness)
  • A set of things s/he could have changed and did not (guilt)
  • A fear of the unknown, anxiety about the future, and worry about decisions to be taken (fear)
  • Too many plans and associated what-ifs (anxiety)

I have experienced all of the feelings listed above and have tried hard to ease myself from what I went through. Many times, I …

7 Things to Remember When People Don’t Support You

By in Blog, love & relationships, meaning & passion

“I care not what others think of what I do, but I care very much about what I think of what I do! That is character!” ~Theodore Roosevelt

I’m currently doing the whole “quit my job to pursue a dream” thing. I left the security and stability of having a salary along with a supposed career.

Back then, I didn’t really know what I was doing. I had no experience in blogging, plus I didn’t exactly have the confidence to market and start running a business.

Sounds crazy, right?

You can imagine the reaction I got from my friends and …