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The Mevii App: Support for Anxiety and Moderate Depression

As someone who’s struggled with depression and anxiety, who runs a website that recommends tools and practices for peace and happiness, I was excited to learn about the Mevii app a couple months ago.

I’m even more excited to offer …

What to Do When Words Hurt You (Just Like Sticks and Stones)

“I will not let anyone walk through my mind with their dirty feet.” ~Gandhi

Sticks and stones may break my bones, but words will never hurt me.

Do you remember this saying from childhood? It was one I heard often …

You Can Have The Love You Deserve If You Just Let Go

“Even if it seems like it’s taking too long for what we want to arrive, it’s better to stay with the ache than abandon the desire.” ~Danielle Laporte

Last week when I was in the front row of a yoga …

How to Enjoy Your Days More: 4 Ways to Live Life to the Fullest

“It wasn’t until I slowed the car and rolled down the windows that I realized I spend most of my days driving ‘through’ life without driving ‘in’ life. So, I’ve decided to walk because the pace is slower and the

What to Do When the World Doesn’t Get You

“Compassion becomes real when we recognize our shared humanity.” ~Pema Chödrön

For as long as I can remember, I have always been a little different, defiantly so.

I was that child who never liked cartoons. I was nicknamed “the little …

A Simple Way to Confront Someone to Minimize Potential Conflict

“Peace is not the absence of conflict, but the presence of creative alternatives for responding to conflict” ~Dorothy Thompson

I used to think that in order to live a completely peaceful existence, there could never be any conflict in my …

6 Ways Gratitude Can Improve Your Life and Make You Happier

“I don’t have to chase extraordinary moments to find happiness—it’s right in front of me if I’m paying attention and practicing gratitude.” ~Brené Brown

For the longest time I sought after happiness in the wrong place, and I wasn’t …

What You Need to Know When You’re Considering a Big, Scary Change

“May your choices reflect your hopes, not your fears.” ~Nelson Mandela

Ten months ago I found myself floating on my back in an outdoor pool somewhere in California. Overhead was a clear blue sky, leaves dancing in the breeze, and …

How To Take Your Life Back From People Who Ask for Too Much

“It’s not selfish to love yourself, take care of yourself, and to make your happiness a priority.” ~Mandy Hale

It sucks, doesn’t it?

People who ask too much of you?

People who steal your time and drain your energy.…

How to Feel Better When You’re Down (Without Forcing Yourself to Be Positive)

“Forget the failures. Keep the lessons.” ~Dalai Lama

The year had finally come. I’d officially entered the “adult” world after celebrating my thirtieth birthday.

I’d enjoyed being in my twenties. It was an incredible time for self-growth and healing after …

5 Science-Backed Benefits of Meditation

“If a person’s basic state of mind is serene and calm, then it is possible for this inner peace to overwhelm a painful physical experience.” ~The Dalai Lama

When I finished graduate school I was a bright-eyed engineer with a …

If Self-Love Seems Difficult, Start with Self-Like

“It’s not your job to like me. It’s mine.” ~Byron Katie

Self-love is a word that gets used a lot. Overused, in fact.

The pressures and associations around the phrase “self-love” are immense. At school, we actually tore apart girls …

How High Expectations Can Lead to Disappointment, Depression, and Anxiety

“Blessed is he who expects nothing, for he shall never be disappointed.” ~Alexander Pope

I was sitting on the couch in my bedroom, at sunset, looking at the trees outside my window. I felt a profound sadness, frustration, disappointment, and …

Why The Old Adage “Enjoy Every Moment” May Be More Harmful Than Helpful

“In order for the light to shine so brightly, the darkness must be present.” ~Francis Bacon

One phrase my husband and I have heard often since becoming new parents—heck, since I was still waddling my way through my last …

Why We Can’t Have Healthy, Happy Relationships Without Self-Love

“Worry about loving yourself instead of loving the idea of other people loving you.” ~Unknown

Body image and self-love have been my biggest struggles. They’ve affected every area of my life, including relationships.

I developed anorexia in high school after …

True Connection Happens When We Release Cynicism and Judgment

“Everyone you will ever meet knows something you don’t.” ~Bill Nye

It’s cool to be a little cynical, right? We’ve all seen the movies; we know an air of ennui and a well-cultivated sneer is all a person needs to …

3 Ways to Tell If You’re in an Unhealthy Relationship

“The harder you fight to hold onto specific assumptions, the more likely there’s gold in letting them go.” ~John Seely Brown

It was Christmas night and I was ecstatic. He would be there any minute.

I touched up my gloss …

What Not to Say to Someone Who’s Going Through a Breakup or Divorce

“Good friends help you to find important things when you have lost them…your smile, your hope and your courage.” ~Doe Zantamata 

Divorce or the end of a long-term relationship is one of hardest, if the not the hardest, trial you …

Why Self-Help Shouldn’t Be About Trying to “Fix” Yourself

“Stop trying to ‘fix’ yourself; you’re not broken! You are perfectly imperfect and powerful beyond measure.” ~Steve Maraboli

The other day I had some time to kill before a meeting, so I decided to go to one of my favorite …

How I Healed from Depression: 5 Steps to Get Past the Pain

“Abandon the idea that you will forever be the victim of the things that have happened to you. Choose to be the victor.” ~Seth Adam Smith

I come from a history of abuse and mental illness on both sides of …