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3 Free, Life-Changing Events to Check Out in January

As the New Year approaches, many of us are making lists of ways we can improve our lives and better ourselves.

If you’re looking to transform your body, calm your mind, or push yourself outside your comfort zone, you may …

Seeking Outside Approval Is Giving Our Power Away

“When you do not seek or need approval, you are at your most powerful.” ~Caroline Myss

Back in the winter of 2012, I was devastated by a sudden near-deaf experience (90 percent hearing loss), which led me to a dead …

You Don’t Need to Have Your Whole Life Figured Out Right Now

“On any one day you can massively change the direction of your life.” ~Jim Rohn

Have you ever felt as though you needed to have your whole life figured out right now?

When we’re young, we are often encouraged to …

Why Striving For Perfection Is Actually Holding You Back

“The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself.” ~Anna Quindlen

I used to strive for perfection in every aspect of my life. I thought perfection would …

The Benefits of Meditation: 10 Minutes to Peace, Clarity, and Focus

“Meditation teaches us to cure what need not be endured and endure what cannot be cured.” ~Unknown

Do you feel overwhelmed at times? Or slightly lost? Do you struggle with anger, anxiety, or low self-esteem? Are you left with …

The Importance of Doing Nothing (and No, You’re Not Too Busy)

“Doing nothing is better than being busy doing nothing.” ~Lao Tzu

Whether it’s chores or children, to-do lists or bucket lists—let alone work—modern life moves at a demanding pace. It’s a hamster wheel and, unlike our beloved family pet, we’ve …

How to Forgive When You Don’t Think You Can

“The truth is, unless you let go, unless you forgive yourself, unless you forgive the situation, unless you realize that the situation is over, you cannot move forward.” ~Steve Maraboli

Have you ever had a relationship, friendship, or marriage that …

If You Want To Know Love, Stop Lying

“Lies may make people feel better, but they do not help them to know love.” ~Bell Hooks

I was once a liar. I didn’t know I was a liar at the time. I didn’t consciously tell an untruth. Instead, my …

Stop Focusing on Your “Flaws” and Let Your Light Shine Bright

“Vulnerability is about having the courage to show up and be seen.” ~Brene Brown

When I was twenty-seven someone told me I had old looking skin.

Up until I heard this comment, I had never given much thought to my …

When It’s Hard to Trust: 5 Reminders to Soothe New Relationship Anxiety

“The best way to find out if you can trust somebody is to trust them.” ~Ernest Hemingway

I’m happy. That’s all you need to know.”

These were the final words I spoke to the first person who ever …

7 Strategies to Stay Sane This Holiday Season

“Accept what is, let go of what was, and have faith in what will be.” ~Sonia Ricotti

It’s that time of year again. The fresh scent of an evergreen fills the house. Strains of “Silent Night” and “Jingle Bells” permeate …

Why No One Needs “Fixing” or Wants Unsolicited Advice

“People take different roads seeking fulfillment and happiness. Just because they’re not on your road doesn’t mean they’re lost.” ~Dalai Lama

Have you ever felt the urge to fix someone? And by fix I mean observe their circumstances and tell …

9 Ways to Silence Self-Criticism and Embrace Self-Love

“I don’t know a perfect person. I only know flawed people who are still worth loving.” ~John Green

Do you ever wonder if that voice in your head is right?

Do you re-live events, scouring through every detail to look …

3 Steps for Getting Back Up When Life Knocks You Down

It’s not whether you get knocked down, it’s whether you get up.” ~Vince Lombardi

I guess I’ve always been a creative soul. Even as a young lad of four or five I had teachers taking my drawings of …

Don’t Try to Get Over Your Fear; Go Through It Instead

“I must not fear. Fear is the mind-killer. Fear is the little death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I

10 Ways to Practice Self-Compassion and Overcome Your Shame

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“This is a moment of suffering. Suffering is part of life. May

What to Do After a Breakup to End Painful Relationship Patterns

“When writing the story of your life, don’t let anyone else hold the pen.” ~Unknown

After my kids grew up and I moved to the city from the suburbs, I became somewhat of a professional dater. I was determined to …

Why “Be Positive” Isn’t the Best Advice When You’re Down

“Learn the alchemy true human beings know. The moment you accept what troubles you’ve been given, the door will open.” ~Rumi

As much as I tried to apply personal development ideas in my life, I failed big time.

All …

The One Question You Need to Ask Yourself When Deciding What to Do

“Tell me, what is it you plan to do with your one wild and precious life?” ~Mary Oliver

I’ve recently discovered that for fifty-odd years I’ve been asking myself the wrong questions. Uh-oh.

Maybe you are too.

The questions we …

How to Release Shame and Stop Feeling Fundamentally Flawed

“But shame is like a wound that is never exposed and therefore never heals.” ~Andreas Eschbach

Shame. Everybody has it. Nobody wants to talk about it. The less we talk about it, the more power it has over …