“To be fully alive, fully human, and completely awake is to be continually thrown out of the nest.” ~ Pema Chodron
Nine out of ten times when I feel paralyzed, it’s because I doubt myself.
Sometimes I doubt my knowledge—whether …
“Don’t let today’s disappointments cast a shadow on tomorrow’s dreams.” ~Unknown
For me, disappointment is one of life’s most uncomfortable feelings. It’s complex, containing a subset of other emotions like anger, hurt, sadness, and probably many others too subtle …
“If you propose to speak, always ask yourself, is it true, is it necessary, is it kind” –Buddha
Last week my twenty-year-old friend, Dustin, called me out when I was talking negatively about someone to a group of people.
We …
“Be what you are. This is the first step toward becoming better than you are.” ~Julius Charles Hare
A few weeks ago, I made a mistake.
I wrote a newsletter about my relationship with money, explaining that I used …
“If you focus on results, you will never change. If you focus on change, you will get results.” ~Jack Dixon
Living without flexibility in the way we act and see the world leaves us at a severe disadvantage.
I always …
“Freedom is what you do with what’s been done to you.” ~Jean-Paul Sartre
Sometimes it seems like life is conspiring against you.
This often happens just after a moment of pure joy. You’re walking down the street thinking, “Wow, I …
“In the long run we get no more than we have been willing to risk giving.” ~Sheldon Kopp
It was a foggy day in the city. We decided to go to the Science Academy in San Francisco—me and the most …
“You’re never too old to set another goal or dream a new dream.” ~C. S. Lewis
Change means reinvention. Each time a major shift happens in our lives—leaving a job or a relationship, moving, losing a loved one—we have to …
“If you correct your mind, the rest of your life will fall into place.” ~Lao Tzu
In my quest for personal development, I’ve done a ton of processing, meditating, reading, praying, exercising, eating well, and helping other people. All of …
“If we are facing in the right direction, all we have to do is keep on walking.” ~Proverb
It’s been a year since I stumbled upon Tiny Buddha. At the time I was in a difficult place, emotionally, mentally, and …
“Whenever something negative happens to you, there is a deep lesson concealed within it.” ~Eckhart Tolle
The most common conversation I have with other people includes the blame game.
The one where your job, your wife, your dog, your mother-in-law, …
“The moment in between what you once were, and who you are now becoming, is where the dance of life really takes place.” ~Barbara De Angelis
When we were kids, my dad used to measure us as we grew taller. …
“We all have problems. The way we solve them is what makes us different.” ~Unknown
Like so many others living in Florida, my family was deeply affected by hurricane Charlie in August of 2004. We have completely recovered financially some …
“Be bold, be bold, and everywhere be bold.” ~Herbert Spencer
I’m actually much more of a proponent of “going with the flow” then going against it. And sometimes forcing yourself to do something you don’t want to do can be …
“Life’s challenges are not supposed to paralyze you, they’re supposed to help you discover who you are.” ~Bernice Johnson Reagon
The last five years of my life involved a lot of self-inflicted stress and tremendous spiritual growth.
In 2003 I …
“One day your life will flash before your eyes. Make sure it’s worth watching.” ~Unknown
I’m about to write something that’s freaky and a bit philosophical, but true. Really take this in: You become your comfort zone.
Getting out of …
“The more light you allow within you, the brighter the world you live in will be.” ~Shakti
Does life just happen to you?
Would it be safe to suggest that a lot of people wake up each morning, shower, get …
“Uncertainty is the only certainty there is, and knowing how to live with insecurity is the only security.” ~John Allen Paulos
Over the past few years, as I’ve settled into my late twenties, life seems to have opened the flood …
“Some people think it’s holding that makes one strong–sometimes it’s letting go.” ~Unknown
I’m the divorced mother of two teenage girls. Holidays are split; the girls have Thanksgiving with their dad and Christmas with me on even-numbered years, and vice …
“You do not become good by trying to be good, but by finding the goodness that is already within you.” ~Eckhart Tolle
Don’t doubt yourself. You are more than enough.
You are good enough. If no one else tells you …
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