“Continuous effort—not strength or intelligence—is the key to unlocking our potential.” ~Winston Churchill
I declared myself a mess a long time ago. I lived in a constant, dull state of fear and anxiety. My emotions were more volatile than hurricane season, and not even I could predict how any given situation would affect me.… Read More
“When you begin to touch your heart or let your heart be touched, you begin to discover that it’s bottomless.” ~Pema Chodron
I always wanted to travel to exotic places. When I received an all-expenses-paid invitation to Bangkok after a conference accepted a paper I wrote, I jumped at the chance to go.… Read More
“Begin, be bold, and venture to be wise.” ~Horace
During my second year at an arts conservatory, I took a detailed, diagnostic test to determine the hemispheric dominance of my left and right brain. People who tend to lean toward the left are logical, reality-based, practical, and intellectual, when people who tend to lean toward the right are artistic, intuitive, feeling, and imaginative.… Read More
“To have a friend and be a friend is what makes life worthwhile.” ~Unknown
I lost my beloved husband from complications following a routine surgery. His sudden death changed every facet of my life and rocked me to my knees. Now, more than a year after his passing, I am openly speaking of my grief experience with others and sharing how I’ve coped being a young widow.… Read More
“It isn’t what happens to us that causes us to suffer; it’s what we say to ourselves about what happens.” -Pema Chodron
I was walking down the street the other day looking for a new client’s office and I was having a little trouble finding it. I really didn’t know that end of town very well so I was concentrating more on the numbers on the buildings than where I was going.… Read More
“Everything that irritates us about others can lead us to a better understanding of ourselves.” ~Carl Jung
He was shorter than me with a mustache, and he was positioning himself in front of me, but just off to the side of the line. He was traveling with a young teen, probably his son.… Read More
“When there is no enemy within, the enemies outside cannot hurt you.” ~African Proverb
Sometimes, we all need to ascertain whether we’re inadvertently contributing to the struggles and challenges we face.
When we have to deal with a tough issue, it can be hard to decipher whether it is truly an objective problem, or if we have (at least some) subconscious ownership of it.… Read More
“No feeling is final.” ~Rainer Maria Rilke
I met him the last semester of college and was instantly attracted to him. I was definitely attracted to him physically, but it was the way he sat in class with such quiet confidence and mystery that made me long to know him.
I practically drooled all over my desk whenever he spoke, but couldn’t even bring myself to say, “Hello.” One night out, I saw him standing by the bar.… Read More
“The best place to find a helping hand is at the end of your own arm.” ~Swedish Proverb
Mantra, according to the dictionary:
Any sacred word or syllable used as an object of concentration and embodying some aspect of spiritual power.
Mantra, according to Sirena:
Things I say to myself to help me deal.… Read More
“You change for two reasons: Either you learn enough that you want to, or you’ve been hurt enough that you have to.” ~Unknown
I learned about boundary work when I was teaching in the NYC jails with male prisoners.
After driving onto a maximum security island of electric, clanging gates, I encountered metal detectors, hallways filled with yelling, chaotic inmates, and tension and anxiety in the air that was almost tangible.… Read More
“The true measure of a man is how he treats someone who can do him absolutely no good.” ~Samuel Johnson
When I worked in the corporate world, I didn’t focus on a race to the top. I enjoyed the day-to-day work of running a product line, finding opportunities for new markets, and helping managers in other countries launch similar lines tailored to their markets.… Read More
“At the end of life, our questions are very simple: Did I live fully? Did I love well?” ~Jack Kornfield
We all grow up with some healthy stories about love and some unhealthy ones. I learned some beautiful, life-giving ideas about love, ideas like these:
- Loving people means believing in their potential.
… Read More
“The quality of your life is in direct proportion to the amount of uncertainty you can comfortably deal with.” ~Tony Robbins
There are times in life when we just don’t know what we want. These are the awkward in-between places where we feel uncertain and unsure, and perhaps even question our purpose.… Read More
“Peace of mind is not the absence of conflict from life, but the ability to cope with it.” ~Unknown
I am confident. I am content. I am complete. I am calm.
I decided that this was going to be my new mantra. I decided this at 8:26 a.m. I repeated it to myself over and over while showering, getting dressed, and driving to work.… Read More
“It is not uncommon for people to spend their whole life waiting to start living.” ~Eckhart Tolle
Whenever I’m tempted to play it safe with my life, whenever I start talking myself out of the risks I really want to take, I think about something my friend Jesse said years ago, when we were on a work-sponsored retreat.… Read More
“It’s not who you are that holds you back. It’s who you think you’re not.” ~Unknown
Over the past four years, I followed a career path that felt soulless.
As I moved from city to city, climbing the corporate ladder, I noticed that, ironically, the bigger my paycheck, the emptier I felt.… Read More
“Why compare yourself with others? No one in the entire world can do a better job of being you than you.” ~Unknown
When I arrived home after a brief stint living in another state, I was anxious to reconnect with places from my childhood and the friends I’d left behind.
But while I was healing from a heart-wrenching break-up, suffering through sleepless nights on my parents rock-hard couch, and mulling over where all my freelance writing work had gone, my friends seemed to be successful, happy, and right on track.… Read More
“If you want others to be happy, practice compassion. If you want to be happy, practice compassion.” ~Dalai Lama
As a child, I had no idea that such a concept as vegetarianism even existed, let alone veganism.
Since I grew up on a sheep farm, raising animals and eating them were just what we did.… Read More
A while back, when a friend of mine lost her best friend in a car accident, I found a site called Love Bomb that inspired and moved me.
Every week, the Love Bomb community comes together to leave uplifting comments on a blog post written by someone who’s going through a hard time.… Read More