“Our greatness lies not so much in being able to remake the world as being able to remake ourselves.” ~ Gandhi
What if we lived the way we travel?
It’s been my experience that we let go of many things when we travel. I’d like to propose that those things—the things we loosen our grip on while travelling—are things that don’t need to be held quite so firmly.… Read More
“Above all, be true to yourself, and if you cannot put your heart in it, take yourself out of it.” ~Unknown
As I left the San Francisco head office of the clothing company I worked for, I felt anxious and scared. I knew, in the depth of my heart and soul, that I did not belong there and that I needed to do something about it.… Read More
“Human life runs its course in the metamorphosis between receiving and giving.” ~Johann Wolfgang von Goethe
This past week I simultaneously experienced some of the strongest physical pain and immense joy I have ever experienced. While the former has everything to do with the six-inch incision in my abdomen, the latter revolves around a number of lessons about willfully receiving.… Read More
“When you doubt your power, you give power to your doubt.” ~Honore de Balzac
A while back I began to feel out of sorts with my writing. It happened after coming down from the high of creating almost nonstop with my inner muse. I noticed that I began to feel down, like the feeling one gets after being at the amusement park when the excitement is over.… Read More
“Maybe the key to happiness is to focus less on making moments last and more on making them count.” ~Lori Deschene
Over the years, I have had my fair share of trials, many having to do with being bipolar and having OCD and ADD.
These illnesses combined have made for a rough go.… Read More
“Fear: False Evidence Appearing Real.” ~Unknown
Once upon a time, there was a young woman who carried Fear as her constant companion.
It wasn’t fear of wild animals, impending danger, or the shadows that lurk in the night. In fact, her friend Fear had become disassociated with any real thing. It had become an entity all its own that could morph and wind its way into any circumstance the woman happened to be in.… Read More
Happy Tuesday friends! As you may already know from reading my recent posts, today is the day of my myomectomy surgery.
I decided not to publish a guest post today, since I will not be around to share it on the Tiny Buddha social media pages, moderate comments, or respond to emails.… Read More
“If we look at the world with a love of life, the world will reveal its beauty to us.” ~Daisaku Ikeda
If you asked an 8-year old version of me to list all the things I loved, it might have looked something like this:
- Ice cream
- Snow days
- Beach days
- More ice cream
- Saturday morning cartoons
In fact, I’m sure I could have created an inventory longer than my usual Christmas list, including a ton of things that either tasted, felt, or looked good.… Read More
“There are two ways to live: you can live as if nothing is a miracle, or you can live as if everything is a miracle.” ~Albert Einstein
One of the key ways to bring about greater harmony and peace in our lives is through understanding—looking at a situation and taking the time to put ourselves into the minds and hearts of others.… Read More
“Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.” ~Melody Beattie
I’ve never had a problem with forgiveness.
In high school my mother and I would argue endlessly. Her lectures and my rebellion both had no end. While it was true that my mother had her faults, my independence caused me to be less than willing to follow her direction.… Read More
“Happiness is not something ready made. It comes from your own actions.” ~Dalai Lama
I have recently come face to face with mortality—not my own, my friend’s. At only 37, Daniel left behind an army of people whose lives he had touched in some way, including my own.
At 33 I have just qualified as a Psychotherapist and Hypnotherapist.… Read More
“Letting go isn’t the end of the world; it’s the beginning of a new life.” ~Unknown
Last December I found myself sitting on my floor, having just left my job and a ten-year relationship. As a result, I was about to leave my home too. In front of me was a mountain of possessions that I somehow had to take with me to wherever I was going next.… Read More
“Information is not knowledge.” ~Einstein
A few years ago I was lost. Frustrated. Scared. Unsure. Anxious. Trapped. Unfulfilled. Stuck in a dead-end job. Smothered by society’s expectations. Didn’t have a clue what I wanted to do with my life.
I cared for myself enough to change my life, but I didn’t have the slightest clue where to start.… Read More
“You, yourself, as much as anybody in the entire universe, deserve your love and affection.” ~Buddha
I have just eaten enough pizza to satisfy three people and I’m feeling awful for having done it. Awful because my stomach can only hold so much, awful because I know I’m going to pay for eating it (dairy and I have a difficult relationship), and awful because I know I shouldn’t have done it.… Read More
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If you read this site regularly, odds are you’re familiar with mindfulness, and you may even meditate regularly.… Read More
“Every day is a journey, and the journey itself is home.” ~Matsuo Basho
Once, one of my friends shared a line of wisdom that summed up the dance of wholeness and aspiration I often find myself absorbed in:
“Everything is quite all right; our worth secure and true. Everything’s not quite all right; we’ve worthy work to do…”
Part of the longing and neediness I tend to feel comes from a rift between who or where I am, and where I believe I should be to be “successful.”
My life has been colored by this dichotomy: the strange see-sawing dance between achievement and room to grow.… Read More
“If you worry about what might be, and wonder what might have been, you will ignore what is.” ~Unknown
Lifestyle. Opportunities. Wealth. Just think how far we’ve come in the past 100 years—especially when you look at what we have today compared with our great grandmothers’ generation.
My great grandmother married very young, lived in the same place her whole life, and had 11 children.… Read More
“Have respect for yourself, and patience and compassion. With these, you can handle anything.” ~Jack Kornfield
I find it hard to do things I know are good for me, harder than anything else in my day-to-day life.
Yoga, meditation, journaling: these have all been invaluable tools during my personal journey, yet I have to will, sometimes fight myself in order to do them.… Read More
“Uncertainty is the only certainty there is, and knowing how to live with insecurity is the only security.” ~John Allen Paulos
A year ago I was finishing my degree in the UK. And I feel in love.
I was confused about my life. What was I supposed to do after my degree?… Read More
“If you concentrate on what you don’t have, you will never, ever have enough.” ~Oprah Winfrey
I’ve often compared myself to others and imagined that they have a better life than I do.
The youngest of eight children, I grew up with a mother who often said, “So and so must really be happy!… Read More