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Dancing in a Field of Flowers

6 Lessons from Nature on Living a Peaceful, Fulfilling Life

“Nature does not hurry, yet everything is accomplished.” ~Lao Tzu

Five years ago, I was feeling really stressed (like millions of other people in the world). I was working full time in a job that was draining me of …

Letting Go

Vulnerability Is a Sign of Strength, Not Weakness

“I now see how owning our story and loving ourselves through that process is the bravest thing that we will ever do.” ~Brene Brown

I was raised to be determined. I was raised to put my head down and solider …


How Accepting Your Circumstances Can Help You Find Something Better

“Accept what is, let go of what was, and have faith in what will be.” ~Sonia Ricotti

I’m on an old bus in Kathmandu, the capital of Nepal, where I’m staying on a three-month tourist visa. I look through the …

Buddha Light

Finding Your Inner Light to Get Through Dark Times

“I wish I could show you, when you are lonely or in darkness, the astonishing light of your own being.” ~Hafiz of Shiraz

One week before my twenty-ninth birthday, the love of my life broke up with me. The pain …

Sitting in the Road

When You’re In Transition: Being Patient and Accepting Uncertainty

“Fear, uncertainty, and discomfort are your compasses toward growth.” ~Celestine Chua

Change is never easy, yet it’s always around us. Sometimes it hits us over the head (if you experience divorce, a career change, a move, or a loss of …

Dancing in the Night

Are You Limited by the Fear of What Other People Think?

“It is not uncommon for people to spend their whole life waiting to start living.” ~Eckhart Tolle

A few months ago, I found myself on the busy streets of London’s Covent Garden.

It was a mild Friday evening in the …

Hand Heart

Burn Away Your Barriers to Love: 7 Ways to Live a Beautiful Life

“Your task is not to seek love, but merely to seek and find all the barriers within yourself that you have built against it.” ~Rumi

My grandmother is nearing the end. She’s had a good life, a family, a loving …

See the Light

Recognizing and Overcoming the Fears That Make Us Settle

“Fear, uncertainty, and discomfort are your compasses towards growth.” ~Celestine Chua

Settling feels awful. Take it from me—for the past few months I’ve been holding the Scepter of Settling in both my personal life and my business.

And it hasn’t …

Not Good Enough

7 Things to Remember When You Think You’re Not Good Enough

“We can’t hate ourselves into a version of ourselves we can love.” ~Lori Deschene

Sometimes I am really terrible to myself and relentlessly compare myself to other people, no matter how many times I read or hear about how …

Relaxing in the Sun

How to Reduce Stress and Focus More on What Truly Matters

“Beware the barrenness of a busy life.” ~Socrates

Did you ever wish you could just take off from work and get away from it all?

This past summer I had the opportunity to do just that.

I was wrapping up …

Who I Am

5 Questions to Discover Who You Are and What Will Make You Happy

“It takes courage to grow up and become who you really are.” ~E.E. Cummings

At twenty-five I was happily married and had a great career, many friends, and lots of money. During that time I also became deeply …

Happy Man

A Simple, Tiny Exercise to Help You Make a Big Change

“Change is inevitable. Growth is intentional.” ~Glenda Cloud

Growing up, I never had that many friends. The concept of best friends is still foreign to me. For the first seventeen years of my life, I found myself happier alone than …

Parent and child

How to Maintain Healthy Habits and Stop Sabotaging Yourself

“You, yourself, as much as anybody in the entire universe, deserve your love and affection.” ~Buddha

About two years go, I felt horrible about myself and where I was in my life: single, struggling to lose weight, miserable in my …

Jump for Joy

Why We Don’t Do What We Want to Do and How to Start

“If it is important to you, you will find a way. If not, you’ll find an excuse.” ~Unknown

“The truth is,” she said, “if you can’t put fifteen minutes a day into your art, then you’re making an excuse.”

I …

The Jubilant Man

5 Ways to Seize the Moment and Live Without Regrets

“Accept your past without regret, handle your present with confidence, and face your future without fear.” ~Unknown

Samara is my colleague at work. She is one of the most pleasant ladies I know. She always has a smile and an …

Friends Talking

Think Before Reacting: How to Use Your Mental Pause Button

“Better than a thousand hollow words is one word that brings peace.” ~Buddha

I used to be the queen of putting my foot in my mouth. I’d say the first thing that came into my head without thinking.

My intentions …


How to Improve Your Relationships and Make a Kinder World

“If you propose to speak, always ask yourself, is it true, is it necessary, is it kind.” ~Buddha

I once attended a lecture given by a world-renowned expert on post-traumatic stress disorder. The lecture made two points that I have …

Meditating in the Street

Things Will Never Be Perfect: Making Peace with Everyday Challenges

“Serenity comes when you trade expectations for acceptance.” ~Unknown

A few weeks ago, I walked into my studio apartment and found it quite messy, which isn’t that hard to do with 325 square feet shared by a couple.

I’m talking …

Friends on Couch

How to Feel at Home Wherever You Are

“Every day is a journey, and the journey itself is home.” ~Basho

For over three years, I’ve been living out of a suitcase and traveling around the world doing a combination of volunteering, housesitting, and couch surfing.

This journey started …

How to Embrace Your True Beauty (Not the Media’s Ideal)

“Beauty is not in the face; beauty is a light in the heart.” ~Kahlil Gibran

A few years shy of my fiftieth birthday, I went on a road trip with one of my best friends from high school. We’d taken …

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