“Begin at once to live and count each separate day as a separate life.” ~Seneca
“Where do you envision yourself in five years?”
This is a common interview question. Managers like to find employees who set goals for themselves. They think it is a sign of a person who is motivated and wants to get ahead in life.… Read More
“Kites rise highest against the wind, not with it.” ~Winston Churchill
A little over two years ago, in December of 2009, I wrote these hopeless words in my journal:
“All around me, I’m noticing people perpetuate patterns they claim to hate or end up in situations they’ve always dreaded. And I can’t seem to break free.… Read More
“There are two primary choices in life: to accept conditions as they exist, or accept responsibility for changing them.” ~Denis Waitley
Even though I am just 20, I’ve always been one of those people who is constantly waiting for my life to start. “When I’m older I’ll do this” and “In a few years I’ll do that.”
My Dad took his own life when I was very young.… Read More
“Turn your face toward the sun and the shadows will fall behind you.” ~Maori Proverb
Imagine a graph showing the number of hours the average person spends out of doors today compared with 50 years ago. Imagine another graph showing how many people suffer from depression, stress, and anxiety compared to 50 years ago.… Read More
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Have you ever felt like the present moment is passing you by while you’re caught up worrying, analyzing, planning, and trying to protect yourself from pain and loss?… Read More
“As long as you make an identity for yourself out of pain, you cannot be free of it.” -Eckhart Tolle
I grew up in what looked like a happy, all-American household—eight children, a dutiful housewife for a mother, and a father who was both a janitor at my school and a member of the Knights of Columbus and American Legion.… Read More
“Man stands in his own shadow and wonders why it’s dark.” ~Zen Proverb
After my ex-girlfriend and I broke up several years ago, I never felt more alone in my life. I hung up the phone with tears streaming down my face as I stepped into my new reality.
I only had one friend in the world, who happened to live fairly far away, so most of my newfound singlehood was spent alone.… Read More
“It is not uncommon for people to spend their whole life waiting to start living.” ~Eckhart Tolle
It was on the anniversary of Scottish poet Robert Burns’ birthday, or “Burns Night” as it is affectionately known as in Scotland, that my sister rescued a terrified stray dog who came to be named BraveHeart (or Brava for short).… Read More
“Happiness is not something ready made. It comes from your own actions.” -Dalai Lama
I’ve spent most of my life engaged in “if only” scenarios. I’ve spent hours predicting my ideal future or rehashing the past, imagining what life would be like now if only I had done X, Y, and Z when I was 15.… Read More
“Excellence can be obtained if you care more than others think is wise, risk more than others think is safe, dream more than others think is practical, expect more than others think is possible.” ~Unknown
After several excruciatingly painful and profoundly frightening years of undiagnosed symptoms, I was diagnosed with a “progressive and incurable” neurological disease, Reflex Sympathetic Dystrophy/Complex Regional Pain Syndrome (RSD/CRPS), which is characterized by unrelenting pain that is disproportionate to the inciting event, usually an injury or trauma.… Read More
“What you leave behind is not what is engraved in stone monuments, but what is woven into the lives of others.” ~Pericles
Every day we are swamped by tasks. Catch up on work. Buy groceries. Reply to those emails. Do the housework. Hand in that project. Pick up the dry-cleaning.… Read More
“Man stands in his own shadow and wonders why it’s dark.” ~Zen Proverb
There was once a man who loved to complain and find fault with everyone and everything. Nothing pleased him, so he moved from one town to another, declaring as he left each place:
“I am going to another town, where the people are friendlier.”
A wise man perceived what the problem was, and as the angry man began striding along the dusty road to yet another destination, the wise man compassionately called out:
“Oh brother, moving from place to place does not serve you well.… Read More
“He is able who thinks he is able.” ~Buddha
I remember hearing this idea somewhere that courage was not the absence of fear, but rather, the ability to do something in the presence of it.
I am scared of being on a boat. I always was. When I was 18, I dated a guy who had a boat, and I decided to brave my fear and get on it for a three day voyage across the Mediterranean.… Read More
“If you’re going to doubt something, doubt your own limits.” ~Don Ward
So far I’ve gone from Sydney to Melbourne, Melbourne to Moruya, Moruya to Sydney, and Sydney to Brisbane; and my Australian adventure continues.
I’m now about to depart from Brisbane and settle in on the Gold Coast in Queensland for the next few months while I get my yoga teacher certification and continue to explore this beautiful country.… Read More
“We are all faced with a series of great opportunities brilliantly disguised as impossible situations.” – Charles R. Swindoll
For twenty-something me, a college drop-out utterly overwhelmed with choice and bewildered by unemployment, it can easily feel like a void of nothingness, so black and dense there is little point in considering a future beyond it.… Read More
“Love yourself—accept yourself—forgive yourself—and be good to yourself, because without you the rest of us are without a source of many wonderful things.” ~Leo F. Buscaglia
In 2009 I traveled to Perth, Western Australia to further my education. Little did I know how much my life would change.
I befriended lots of people, mainly international students since I lived on campus.… Read More
“The closest to being in control we’ll ever be is in that moment when we realize we’re not.” ~Brian Kessler
My 9-year-old son said something so profoundly right that it kept me awake. He said that in order for him to be happier I would need to let go of controlling him all the time.… Read More
“Make the most of yourself, because that’s all there is of you.” ~Ralph Waldo Emerson
Twelve years ago, my husband and I were preparing to adopt our son. As part of the process we were required to take parenting classes.
One of the classes was about taking care of ourselves so that we could take care of others.… Read More
“There is no Love greater than Love with no object. For then you, yourself, have become love, itself.” ~Rumi
I have spent most of my life as a professional, half of that in Asia: managing a division of a company, doing long-term meditation retreats, and establishing cottage industries for impoverished refugees.… Read More
For almost four years I held onto a feeling that I had somehow done something wrong—that I hadn’t tried hard enough, that I had somehow failed my daughter.
In May 2008 my daughter’s father had arrived home after staying out all night. He told me he no longer loved me, found me attractive, or even fancied me, and that at eight years younger than him I was “too old.”
I was completely stunned.… Read More