“Get out of your head and get into your heart. Think less, feel more.” ~Osho
Osho’s game was to get people out of their heads. He wasn’t focused on world peace; he was intent on self-peace.
How do you get out of your head? How do you get more present?
For most of my life, I was stuck in my head.… Read More
“Death is not the greatest loss in life. The greatest loss is what dies inside us while we live.” ~Norman Cousins
It seems on some level we must know that nothing lasts forever. That knowledge must be built into our DNA; surely our cells know their own mortality, that entropy is an unavoidable fact of life.… Read More
“Don’t cry because it’s over. Smile because it happened.” ~Dr. Seuss
The color brown has special significance to me; it’s the color of the robes that my teacher, Thich Nhat Hanh and the monastics wear. It’s the color of my children’s eyes. It’s the color of the soil I like to dig in and plant things.… Read More
“Control is never achieved when sought after directly. It is the surprising consequence of letting go.” ~James Arthur Ray
I have always been a bit of a control freak, and if I’m not mindful, it can suck the joy out of my work and my passion.
I like tasks done a certain way, which means I don’t always do well when it comes to delegating to others and can end up overextending myself.… Read More
“We are what we repeatedly do.” ~Aristotle
This past spring, I found myself floundering—stuck within an alternating cycle of feeling either overwhelmed or paralyzed.
The combination of creative tasks and deadlines typically drives me with a strong sense of purpose and fulfillment. However, though I had both curriculum to produce and blog posts to write, I struggled to form sentences.… Read More
“Don’t worry about what the world needs. Ask what makes you come alive and do that, because what the world needs is people who have come alive.” ~Howard Thurman
When I was eight years old I saw a news report on a war. A wounded woman was crying on a stretcher, and soldiers were carrying guns running around her.… Read More
“Happiness depends upon ourselves.” ~Aristotle
I think having lived in 3 different countries, traveled to 21, studied 5 languages, had 17 different job titles, taken 36 courses (in social media, getting in touch with my intuition, sexual psychology, journalism, marketing, and spiritual guidance, to name a few subjects), given birth to 3 healthy kids (1 boy and 2 girls), lost 1, and suffered through 3 broken relationships has given me some insights in life.… Read More
Buddha Groove was one of the first sponsors on tinybuddha.com, and a natural fit given the company’s mission and message—to share wisdom through inspiring Buddhist art and artifacts, including statues, home accents, and more.
A family-owned business based in New York, Buddha Groove offers products made by skilled artisans from Indonesia, China, Tibet, Nepal, and the United States, to name a few places.… Read More
“When you are immune to the opinions and actions of others, you won’t be the victim of needless suffering.” ~Miguel Ruiz
When I was in fifth grade, the boy who shared the desk next to me said that I had a “roller coaster nose.”
At that age when things were starting to sprout from places I didn’t know things could sprout, and everyone’s watching each other develop under the microscope of pre-pubescent angst, that little comment sent me into a 10-year-old tailspin.… Read More
“Those who are free of resentful thoughts surely find peace.” ~Buddha
Life is short. Time spent feeling angry or resentful about things that happened or didn’t happen is time squandered.
What’s that? You think those feelings motivate you and help you get things done? Hogwash! If you’re honest with yourself, you realize getting things done isn’t the end goal.… Read More
“We are all connected in ways we cannot even begin to fathom. Our lives unfold through each other and within each other.” ~David Rhodes
I can’t help myself—I love sleeping with people.
The more the better!
There’s nothing like crawling between the sheets with a lot of people. Female. Male. An armload of ethnicities.… Read More
“Remembering a wrong is like carrying a burden on the mind.” ~Buddha
When the mind is burdened by a perceived wrong for an extended period of time, the body automatically steps in to carry part of the load. We store many of our painful life experiences deep within the framework of our physical bodies.… Read More
“Judge nothing, you will be happy. Forgive everything, you will be happier. Love everything, you will be happiest.” ~Sri Chinmoy
Oh yeah, this has been a big one for me. Huge.
I’ve had a long, tedious journey toward recognizing that many of my thoughts were based in judgments of others. I didn’t realize it for years.… Read More
I may be the only person within my social group who doesn’t own an iPhone—but I’m seriously considering changing that now.
It’s largely because I recently contributed a series of tips to a fun new energy-tracking app called JUICE, which I got to try on a friend’s iPhone; and I recognized how using this type of tool can be helpful in creating and maintaining healthy habits.… Read More
“Sometimes the wrong choices bring us to the right places.” ~Unknown
Like so many others, I am a recent college graduate who is still living at my parents’ house and working my minimum wage high school job as I scour the web for opportunities and get one rejection email after another.… Read More
“The secret of happiness is freedom. The secret of freedom is courage.” ~Thucydides
The society I was born in—urban, rich, conservative India—did not encourage women to make life choices for themselves. I was not given a vote in my own education, or in the choice of a husband when I turned twenty years old.… Read More
“Trust your own instinct. Your mistakes might as well be your own, instead of someone else’s.” ~Billy Wilder
I’ve had my share of toxic relationships, or at least what I thought was toxic. Is it fair to say you have too? My guess is that we’ve all endured the company of people who were not shooting for our highest good.… Read More
“Distance means so little when someone means so much.” ~Unknown
People tend to think long-distance relationships are one of the hardest possible ways of loving someone. I live in one: As a young European, I am deeply in love with my African boyfriend who pursues his career in Asia.
I met my love about two years ago.… Read More
“You must love in such a way that the person you love feels free.” ~Thich Nhat Hanh
A lot of people I know who have had chronic illness, including myself, have had a hard time letting go of the feeling of “wrongness” that arises with it, in the mind.
I sometimes wonder where this comes from.… Read More
“The secret of joy is the mastery of pain.” ~Anais Nin
There have been times when I’ve experienced pain when all I wanted was for its cessation.
I’m not sure whether I’m “unique” in my experience of pain or in how many times in my life I’ve had to deal with physical pain.… Read More