Note: The winners for this giveaway have already been chosen. Subscribe to Tiny Buddha to receive free daily or weekly emails and to learn about future giveaways!
In the past decade, I have read more than my fair share of self-help books.
Though I’ve enjoyed the ones with countless action steps and workbook sheets to change my life, I’ve felt the most moved and inspired by honest, personal stories of overcoming adversity.… Read More
“Our lives only improve when we are willing to take chances and the first and most difficult risk we can take is to be honest with ourselves.” ~Walter Anderson
For almost two-and-a-half decades, I hid behind masks. I sensed as a very young child that I lived honoring my true self, like most children do, but as I got older, I started putting on masks as a way to fit in.… Read More
“We must each lead a way of life with self-awareness and compassion, to do as much as we can. Then, whatever happens we will have no regrets.” ~Dalai Lama
This year on June 4th, one of my greatest heroes passed away.
I’d been planning to travel back to Massachusetts mid-month for my sister’s bridal shower, but I learned at the end of May that my grandmother was in the hospital.… Read More
“If you worry about what might be, and wonder what might have been, you will ignore what is.” ~Unknown
A few weeks ago, I learned that my beloved dog, Bella, had become ill with kidney disease—a condition that will most likely not allow her to live longer than a year. I was devastated when I heard this news.… Read More
“The only pressure I’m under is the pressure I’ve put on myself.” ~Mark Messier
Back when Earth was cooling, I was a broker at Shearson Lehman Brothers. I still have nightmares about the pressure there—the pressure to sell stocks and bonds, to succeed, to be the best in the office, and to forget what is really important in life.… Read More
“Sometimes the biggest act of courage is a small one.” ~Lauren Raffo
During the summer of 2001, I experienced three months of torment.
My days were filled with verbal lashings, public humiliation, and pushing my body to its physical limits. I was being broken down. I chose to accept this as my normal.… Read More
“The world as we have created it is a process of our thinking. It cannot be changed without changing our thinking.” ~Albert Einstein
As so often happens when I go on vacation, valuable insights come in unexpected ways. It happened again during a recent fly-fishing trip (through Fly Fishing for the Mind) with my adult son, Brandon, to the Sian Ka’an Biosphere, a government protected nature and wildlife reserve at the eastern tip of Mexico.… Read More
On the web, there is something called a proxy server. It often sits in between a request (for example, let me watch YouTube!) and what is requested (in this case, the YouTube video file) and “passes” the request, and the result, back and forth between two computers.
In the early days of the Internet, it was created as a way to make easier and more efficient the incredible complexity of so much information and so many people wanting to access it.… Read More
“A beautiful thing is never perfect.” ~Proverb
There are so many reasons to think that we, as humanity, have far to go to reach a certain stage of happiness. Yet with every step we take toward a “golden future,” we seem to take two steps backward.
Our demand for technological advancement causes great stress upon the Earth: Medical achievements aim to eliminate ailments, but serve as crutches for our poor health choices; and we push ourselves to reach great heights of “success,” which then fuels our self-rejection because we think we aren’t good enough.… Read More
“Doing your best means never stop trying.” ~Unknown
When I was 18 years old, I suffered from anxiety and stomach problems. A compassionate physician and practicing Buddhist referred me to a Taoist monk who specialized in meditation and martial arts. I ended up healing myself of anxiety and stomach issues by doing meditation, and went on a great journey of self-discovery.… Read More
“You have your way. I have my way. As for the right way, the correct way, and the only way, it does not exist.” ~Friedrich Nietzsche
Yesterday I drove my mother and father to the VA hospital in Albuquerque for a doctor’s appointment. I had never been to a VA hospital before.… Read More
“Our greatness lies not so much in being able to remake the world as being able to remake ourselves.” ~Gandhi
The feeling of inner-strength and fulfillment can be enough for us to move mountains. For the most part, we all have the desire to do and be great. It’s just a matter of finding the right pieces to put together to make it happen.… Read More
“No matter where you go, there you are.” ~Confucius
I am accustomed to not moving. To move was to feel pain—the pain of seeing how worthless I believed myself to be. Sometimes I would sit in the same place for hours, sometimes not leaving the house for days.
By isolating myself, I avoided finding evidence in the outside world that proved how I saw myself was the absolute truth.… Read More
“When we get too caught up in the busyness of the world, we lose connection with one another—and ourselves.” ~Jack Kornfield
I had to work on Easter at my job in a coffee shop. I missed out on my family’s big holiday party, and I struggled with quite a bit of resentment about the whole deal.… Read More
“Our lives improve only when we take chances and the first and most difficult risk we can take is to be honest with ourselves.” ~Walter Anderson
Society has a series of unwritten and sometimes unspoken laws they expect both males and females to abide by without question—a perceived set of standards and assumptions which span the generations and often shape, however haphazardly, the development of our youth.… Read More
Note: The winners for this giveaway have already been chosen. Subscribe to Tiny Buddha for free daily or weekly emails and to learn about future giveaways!
Have you ever felt like your mind was controlling you, dragging you along for a persistently bumpy ride?
Research shows the majority of us feel this way, but the good news is that we can do something about—and Karuna Cayton’s book The Misleading Mind teaches us how.… Read More
“To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.” ~Thich Nhat Hanh
I read this quote the other day, and I have to say, nothing has shaken me to the core more.
I was diagnosed with a rare form of muscular dystrophy at the age of two, and ever since, I’ve struggled with loving myself and with having self-confidence.… Read More
“No one can make you feel inferior without your consent.” ~Eleanor Roosevelt.
I have a very bad habit.
It pokes me when I stop to browse newspapers and magazines.
It slaps me when I’m watching TV.
It punches me hard at the gym.
It knocks me down when I am walking down the street.… Read More
“Have respect for yourself, and patience and compassion. With these, you can handle anything.” ~Jack Kornfield
I hadn’t taken a yoga class in a while, and in the midst of my busy schedule I finally gave myself permission to go. Needless to say it had been a few months since I found myself in a downward dog position.… Read More
“Never apologize for showing feelings. When you do so, you apologize for the truth.” ~Benjamin Disraeli
Each day, month, or year I want to be something different when I grow up. At some point I want to open up a smoothie truck with a best friend, I want to teach yoga to cancer patients, and I want to travel to Australia and become a bartender just to support myself.… Read More