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Category “mindfulness & peace”

10 Ways to Turn Around a Bad Day in 10 Minutes Or Less

“Peace begins with a smile.” ~Mother Theresa

Minor things can trigger bad days, whether it’s a having a tiff with your roommate, getting stuck in traffic, or just waking up on the wrong side of the bed.

As a fitness instructor, I’ve found that one negative comment from a member in a class can completely derail an otherwise happy day.… Read More

Building Our Future with our Moment-to-Moment Decisions

“The future is always beginning now.” ~Mark Strand

Thinking too far ahead or too far behind has never really served me. Maybe you feel the same way or have started to get an inkling that it is not working out for you either.

Until fairly recently, I was spending a good deal of my time gazing back on my life, doubting and scrutinizing the decisions I had made.… Read More

Relaxing

Overextending and Overachieving: Create Space in a Busy Schedule

“Beware the barrenness of a busy life.” ~Socrates

The spring of 2010 was all about the 3 H’s: hotels, hospitals, and hospice. I was in the midst of a busy quarter for my consulting business (the hotel part), and my mother had been diagnosed with lung cancer (the hospital and hospice part).… Read More

Garden State Yogi

Interview & Book Giveaway: Misadventures of a Garden State Yogi

Note: The winners for this giveaway have already been chosen. Subscribe to Tiny Buddha for free daily or weekly emails and to learn about future giveaways!

The Winners:

Yoga, road trips, and personal stories that border on TMI—these are all things I enjoy, which might explain why I was drawn to Misadventures of a Garden State Yogi.… Read More

Heart

Transform Your Life by Loving Yourself in Action

“Your actions are your only true belongings.” ~Allan Lokos

I used to be the kind of girl who relished in stable and perfect surroundings. I fanned my magazines. I scrubbed the inside of the refrigerator.

I worked tirelessly to cultivate the external environment that I was lacking inside.

Externally, things were in order.… Read More

Peaceful

7 Powerful Realizations That Will Help You Suffer Less

“More important than the quest for certainty is the quest for clarity.” ~Francois Gautier

Pain was my norm; not physical pain, but emotional pain compounded with mental self-torture. I was an introvert without introspection, painfully shy and unable to make eye contact. I caved to all manners of peer pressure.

I was a doormat and didn’t stand up for myself, although I would fight tooth and nail for someone else.… Read More

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When You’re Pretending to Be Fine: 9 Tips to Deal and Heal

“Our strength grows out of our weaknesses.” ~Ralph Waldo Emerson

I never thought I’d want to kill myself.

All my life, I’d been a strong, independent woman, building a business from home, raising two wonderful sons, and staying happy and positive throughout.

If you’d told me I’d one day consider taking my own life, I’d have laughed and said, “You’ve got me confused with someone else!”

But after twenty years and two sons together, my husband and I decided to split up.… Read More

Jumping

Love Your Body, Love Yourself: You Are Not Alone

“Judge nothing, you will be happy. Forgive everything, you will be happier. Love everything, you will be happiest.” ~Sri Chinmoy

I hated myself when I was a kid.

I was overweight and starting to really like girls, but they didn’t like me.

I didn’t want to take my shirt off in front of them, so I didn’t go to the pool.… Read More

Light Will Guide You Home

We Are More Than What We Do: Allowing Our Authentic Nature to Shine

“The light at the end of the tunnel is not an illusion. The tunnel is.” ~Unknown

In this society of ours, parents teach their children to do, to perform, to produce. We learn that to be adult, we need to be “productive members of society.” At social gatherings, more often than not, the first question among strangers is “What do you do?”

My first memories include identifying so deeply with my movie director father that when asked what I wanted to be when I grew up, I always replied, “A writer and director.”

Then life happened, and I spent decades acting out the painful and abusive relationship I had with my mother.… Read More

3 Reasons to Stop Trying So Hard to Be Positive and Peaceful

“Freedom is instantaneous the moment we accept things as they are.” ~Karen Maezen Miller

The world is filled with people who work hard at being positive, peaceful, and more spiritual and who then feel bad when they don’t measure up. I know because I used to be one of them. And I still am from time to time.… Read More

Time

Writing a Letter to Your Future Self: Love Who You’ll Become

Tension is who you think you should be.  Relaxation is who you are.” ~Chinese Proverb

Yes, I had reached the age of 25. Still, I doubted this letter from my past would make it to me, all these years later. It was a simple creative writing assignment from when I was 15.… Read More

Tiny Buddha

What Would You Like to See in a Tiny Buddha iPhone App?

Note: This post contains a request for feedback. If you’re reading this in your inbox, click here to share your thoughts on the site.

It’s finally happening.

After much thought and discussion, I’m excited to move forward with a Tiny Buddha iPhone app!

I have a ton of my own ideas, but I’d like to ensure the app meets your wants and needs.… Read More

Peace

Finding Peace When You Feel Scared About What Might Happen

By

Uncertainty is the only certainty there is, and knowing how to live with insecurity is the only security.” ~John Allen Paulos

I was in shock for about 10 minutes after hearing the news, afraid while lying on the procedure table, and relieved when it was over.

Six months ago I had a mammogram.… Read More

Walking at Sunrise

Rituals for Renewal: 7 Steps to Lower Your Stress

“Every day brings a choice: to practice stress or to practice peace.” ~Joan Borysenko

Every day I meet with people who are stressed and want things to be different. I also encounter people who are so distressed they’ve accepted suffering’s dominion over their life. Almost all, however, are interested in the concept of change.… Read More

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3 Ways to Transform Anxiety into Positive Energy

“Today is the tomorrow you worried about yesterday.” ~Proverb

A few months ago, I moved from the metropolitan east coast to rural Indiana and bunked up with my grandparents to help them sell their house.

The house has finally sold, and now I am faced with options for where to go next.… Read More

Shadow

An Addict’s View: Keep Your Dark Side from Ruining Your Life

“Dwelling on the negative simply contributes to its power.” ~Shirley MacLaine

“Good and evil, there never is one without the other,” Merlin stated ominously in Excalibur. Others explain it as pertaining to how every Yin needs a Yang.

Every light has darkness to balance it out.

People can be kind or mean or beautiful or ugly.… Read More

Hiding

Being Honest: The Difference Between Privacy and Secrecy

“The best way to find out if you can trust somebody is to trust them.” ~Ernest Hemingway

When I was a child I was part of a family that didn’t communicate beyond “pass the salt.”

There was no confiding of fears, sharing of hopes, and encouraging each other’s dreams. It was a superficial and empty existence but one that was completely normal to me.… Read More

Buddha

Create Peace by Imagining a World Beyond It

“We can never obtain peace in the outer world until we make peace with ourselves.” ~Dalai Lama

What comes after peace? Have you ever stopped to think about this?

We spend so much of our time and energy working to attain both inner and global peace, but have we ever stopped to think about what this really means?… Read More

Rain 2

A Creative Way to Judge Less and Appreciate Life More

“Judgments prevent us from seeing the good that lies beyond appearances.” ~Wayne Dyer

I am one of the millions of people in the world obsessed with photography. My camera is almost always with me, and when it isn’t, my trusty iPhone works pretty well.

But photography for me is much more than a fun hobby, and it is much more than taking pretty pictures that I can sell.… Read More

Buddha

The Top 10 Tiny Buddha Insights from 2012

Happy almost 2013!

It seems like just yesterday I wrote “Happy almost 2012!” before summarizing the top lessons from 2011.

I’m not one for New Year’s resolutions, as I like to think that any moment is an ideal time to make a change, but I always appreciate looking back and recognizing progress and growth.… Read More

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