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Category “mindfulness & peace”

Zen

4 Simple But Powerful Tips to Reduce Stress and Anxiety

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“Life is 10% what happens to you and 90% how you react to it.” ~Charles Swindoll

I found Tiny Buddha because I have never dealt with stress and anxiety all that well, and once I became a full-time working mum …

Arms Open

When Things Are Hard: Quit Quitting and Show Up Fully

“Whatever the present moment contains, accept it as if you had chosen it. Always work with it, not against it.” ~Eckhart Tolle

I have spent the bulk of my life committing to what’s “easy”—things I am naturally “good” at—and avoiding …

Peaceful Man

6 Tips to Release Anxiety to Feel Calm and Free

“I vow to let go of all worries and anxiety in order to be light and free.” ~Thich Nhat Hanh

For a long time I have struggled with episodes of anxiety. At times, I’ve gotten a feeling of crushing fear …

Loss

The Gains in Our Losses: Growing Through the Pain

“In this world of change, nothing which comes stays, and nothing which goes is lost.”  ~ Anne Sophie Swetchine

I’ve always been a “cat guy.” This was long before my Buddhist friends told me stories of how cats are true …

charlie-tranchemontagne

Tiny Buddha’s Guide to Loving Yourself Interview: Charlie Tranchemontagne

This is second week of a month-long promotion for Tiny Buddha’s Guide to Loving Yourself, a book about taming your inner critic that features 40 stories from Tiny Buddha contributors. 

Over the next month, you’ll have a chance to …

amyra-mah

Tiny Buddha’s Guide to Loving Yourself Interview: Amyra Mah

It’s day four in the pre-order promotion for Tiny Buddha’s Guide to Loving Yourself, a book about taming your inner critic that features 40 stories from Tiny Buddha contributors. 

Over the next month, you’ll have a chance to meet …

Be Present

3 Common Obstacles to Living in the Now (and Solutions for Them)

“Never underestimate the desire to bolt.” ~ Pema Chodron

So I have been trying this present moment awareness thing for a while now, about two years, and I have to say, it’s not going quite like I expected.

Somehow I …

Tiny Buddha's Guide Cover

Tiny Buddha’s Guide to Loving Yourself (and the Self-Love Bonus Pack)

10/9/13: The pre-order promotion is now over. You can learn more about Tiny Buddha’s Guide to Loving Yourself here!

Two years ago I surveyed the Tiny Buddha community to crowdsource wisdom for my second book, which was going to …

alesha-chilton

Tiny Buddha’s Guide to Loving Yourself Interview: Alesha Chilton

Today is an exciting day here at Tiny Buddha! It’s the pre-order launch day for Tiny Buddha’s Guide to Loving Yourself, a book about taming your inner critic that features 40 stories from Tiny Buddha contributors.

Throughout the September, …

Surrender

The One Thing You Need to Know to Overcome Perfectionism

 “You’re imperfect and you’re wired for struggle but you are worthy of love and belonging.” ~Brene Brown

There’s nothing perfect about me, and I’m okay with that…now. This wasn’t the case for most of my life, though. In fact, I’ve …

women sunset landscapes

Stop Being Hard on Yourself: 5 Tips for Learning Life Lessons

“When we can no longer change a situation, we are challenged to change ourselves.” ~Viktor Frankl

I learned a big lesson this week. It’s been a lingering challenge that has popped up in many ways recently. Mostly it’s presented itself …

Sad

5 Ways to Deal with Emotional Oversensitivity

“It isn’t what happens to us that causes us to suffer; it’s what we say to ourselves about what happens.” ~Pema Chodron

I’ve never been much of a sun worshipper. I’m a pale blend of Irish, Scottish, and English, so …

Calm Acceptance

You Don’t Need to Fix Yourself to Be Healed

“Growth begins when we begin to accept our weaknesses.” -Jean Vanier

I used to believe the word “healed” had a very specific meaning. In my mind, it described a state of perfection that always looked very different from the chronic …

Meditating

Transforming Panic Into Peace: 3 Steps to Relieve Anxiety

“No matter how hard the past, you can always begin again.” ~Buddha

Growing up, I was one of those people much more concerned about what you thought of me than what I thought of me.

With my focus being on …

Chicken Soup for the Soul

Book Giveaway: Chicken Soup for the Soul 20th Anniversary Edition

Update: The winners for this giveaway have already been chosen. The winners:

If you enjoy touching, uplifting stories, you’ve likely stumbled upon the Chicken Soup for the Soul series at one time or …

Clearheaded

Become Open-Minded: The Benefits of Embracing New People and Ideas

“You have your way. I have my way. As for the right way, the correct way, and the only way, it does not exist.” ~Friedrich Nietzsche

Toward the end of last spring I was feeling a little restless in Los …

Anger

5 Steps to Learn from Anger to Grow and Be Happier

“Don’t wait for your feelings to change to take the action. Take the action and your feelings will change.” ~Barbara Baron

How do you feel about anger? Growing up, I always felt that anger was “bad.” In school and …

Social Media

Compassionate Posting: Minimizing Social Media Comparisons

“We must each lead a way of life with self-awareness and compassion, to do as much as we can. Then, whatever happens we will have no regrets.” ~Dalai Lama

If you’re anything like me, you may have a love-hate relationship …

Walking Through Airport

Are You Stressed, Rushed, and Aggravated?

“Meaning is not what you start with but what you end up with.” ~Peter Elbow

As a boy, I had a romantic notion about having a job where I traveled for business. It sounded so important and stylish. I liked …

Poised

The Power of Poise: How to Stop Losing Your Cool

“Poise is an unseen power, and this unseen power is always ready to come to the aid of the outer action.” ~Sri Chinmoy

Poise is the seeker’s goal because poise is our highest state of consciousness. Poised, we are in …

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