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3 Things You Can Do To Feel Happier, Right Now

“The place to be happy is here. The time to be happy is now.” ~Robert G. Ingersoll

In The Four Noble Truths, the Dalai Lama wrote, “It is a fact—a natural fact of life—that each one of us has …

Why Self-Love Is The Key To Finding True Love

“The way you treat yourself sets the standard for others.” ~Sonya Friedman

The moon was shining brightly that balmy summer’s night in the park. He’d arranged a meeting to “sort things out.” Little did he know I’d finally built the …

How to Take Responsibility for Your Life Without Blaming Yourself

“The place to improve the world is first in ones own heart and head and hands.” ~Robert M. Pirsig

Many of us are exploring what it means to be responsible for ourselves, to be creating our own …

How to Hear Your Inner Wisdom When Making Tough Choices

“Everyone who wills can hear their inner voice. It is within everyone.” ~Mahatma Gandhi

Do you struggle with listening to your inner voice? Do you doubt yourself and every inner signal you get? You’re not alone.

A decade ago, I …

16 Things to Let Go to Live a Truly Happy Life

“Happiness is not something you postpone for the future; it is something you design for the present.” ~Jim Rohn

Sometimes I feel like I’ve spent the better part of my life chasing after happiness. It always seemed like happiness stayed …

When You Still Don’t Know What You Want to Do with Your Life

“If you worry about what might be, and wonder what might have been, you will ignore what is.” ~Unknown

Sitting at my kitchen table, I can’t help but ask myself over and over again how I got to be here. …

Searching for Your Next Step: How to Deal When You’re “In Between”

“A truly happy person is one who can enjoy the scenery while on a detour.” ~Unknown

After finishing my master’s degree, I felt pretty directionless. I felt like I graduated with more questions than answers, and I really didn’t know …

Life Lessons on What Really Matters from a Dying Man

“Live as if you were to die tomorrow. Learn as if you were to live forever.” ~Mahatma Gandhi

You know how you can remember exactly when you found out that Michael Jackson died? I think it’s called flashbulb memory. It’s …

One Simple Thing Anyone Can Do to Have a Better Day

“You may not control all the events that happen to you, but you can decide not to be reduced by them.” ~Maya Angelou

Today as I walked down a trendy suburban street heading to an appointment, my phone rang. I …

How to Stop Feeling Inadequate and Embrace Your Imperfect Self

“The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself.” ~Anna Quindlen

As I sit in bed typing this, all cozied up with a hot cup of tea …

5 Ways to Find Your People (The Ones Who Really Get You)

“Above all, be true to yourself, and if you cannot put your heart in it, take yourself out of it.” ~Unknown

For probably over thirty years—since I was old enough to know I needed them—I’ve been looking for my people.…

Dealing with Life’s Inevitable Pain: 4 Lessons to Help Reduce Your Suffering

“Suffering is not caused by pain but by resisting pain.” ~Unknown

Pain is everywhere. Whether through heartbreak or a broken bone, we all struggle with unavoidable hurt at some point in our lives. Often, even the suggestion of suffering is …

8 Solutions for Loneliness That Don’t Require a Romantic Relationship

“People are lonely because they build walls instead of bridges.” ~Joseph F. Newton

The epiphany has finally occurred. Why on earth has it taken so long? I ask myself this as I look back on the last nine years, which …

Release Your Anger by Choosing to Lose

“Genuine forgiveness does not deny anger but faces it head-on.” ~Alice Miller

I was quietly watching a documentary with my wife when the phone rang. An icy voice informed me that I was supposed to be at work at 6:00; …

Stop Over-Depending on Others and Seeking Their Approval: How to Set Yourself Free

“Some people think it’s holding tight that makes one strong, but sometimes, it’s letting go.” ~Unknown

I got a week off of work recently to spend with myself, which is always a wonderfully centering experience for me. I’m an introvert

How to Find Your Path When Life Suddenly Changes

“Never fear shadows. They simply mean there’s a light shining somewhere nearby.” ~Ruth E. Renkel

As an ocean lover, I frequently visit the shore, even during the winter. Encouraged by a day with blue skies and forecasted temperatures above freezing, …

Finding Contentment in the Rhythms of an Everyday Life

“The simple things are also the most extraordinary things, and only the wise can see them.” ~Paulo Coelho

As the day of my daughter’s second birthday approaches, I have found myself reflecting more and more on the first few months …

Addicted to Approval: Reclaim Your Self-Esteem

“To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.” ~Thich Nhat Hanh

The past few years have been full of hard but necessary lessons that I needed to learn …

Transform Your Relationship by Assuming the Best Intentions

“Happiness is a conscious choice, not an automatic response.” ~Mildred Barthel

I used to think he was out to get me. The man of my dreams was continually plotting to undermine my happiness in countless ways, all for some mysterious …

How to Use Comparisons for Growth Instead of Feeling Inferior

“The heart is like a garden: it can grow compassion or fear, resentment or love. What seeds will you plant there?” ~Jack Kornfield

Comparison is something we all struggle with at one point or another. Although it’s something that conventional …