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How to Be Kind to Yourself in a Busy World

By in Blog, healthy habits

“The time to relax is when you don’t have time for it.” ~Sydney J. Harris

A few weeks ago, I had a panic attack. It was the first time in my life that I had experienced such unfamiliar feelings of intense fear and debilitating terror. As each prolonged minute painfully elapsed, I honestly thought that I was dying.

At the time, of course, I had no idea what was happening to my body.

I did not know why my heart was racing, why my face was numb, or why my tongue felt like it was choking me. Why my …

A 6-Step Daily Ritual to Create the Future and Enjoy the Present

By in Blog, meaning & passion, mindfulness & peace

“What you do today is important, because you are exchanging a day of your life for it.” ~Unknown

I have always loved to-do lists. It gives me joy to plan my day in advance. Lists give me an overview, focus, and I simply love crossing things off.

Things changed when I became self-employed. My to-do list behavior turned from a supportive tool into an instrument of self-imposed pressure.

I felt that being self-employed meant that I had to work very hard to make things happen. The lists became longer and longer, at least fifteen big items per day.

As …

Stay Motivated To Make Lasting Changes With These 5 Simple Steps

By in Blog, change & challenges

“The obstacles of your past can become the gateways that lead to new beginnings.” ~Ralph Blum

We all face obstacles. Maybe you’re unhappy in your career, but don’t know what else you’d like to do with your life. Maybe you’re unfulfilled in your relationship, but don’t know how to communicate this to your partner. Or maybe you’re struggling to make ends meet financially, and don’t know how to get out of debt.

A few years ago, my life was in complete shambles. My marriage had fallen apart, I was unfulfilled at work, I felt disconnected and misunderstood by family and …

Recovering from the Pain of Bullying and Finding Confidence as an Adult

By in Blog, change & challenges, letting go

“If your number one goal is to make sure that everyone likes and approves of you, then you risk sacrificing your uniqueness, and therefore, your excellence.” ~Unknown

I envied the clusters of kids at recess, playing games from which I was always excluded, not just because I couldn’t play them, but also because I was the class outcast. I envied them, the ease with which they moved; their grace, speed, and precision as they ran, kicked, danced, dove. Things I could hardly hope to do.

But it wasn’t just my Cerebral Palsy. It was something that wasn’t really about my …

3 Small Steps Toward Rebuilding Your Confidence

By in Blog, happiness & fun

 “Trust yourself. You know more than you think you do.” ~Benjamin Spock

My confidence is a delicate thing. I’ve had more disturbances in my life than I’ve had reassurances, a handful of betrayals, and enough playground cruelty to last me until the day I die.

I am still living with some difficult health conditions that I wake up and go to bed with every day, with no respite. I’m an introvert to the core, no matter how eloquent I am with the written word, or articulate with the spoken word.

Some of us are more fragile than others, but that’s …

Let Go and Experience Life: 8 Ways to Stop Living in Crisis Mode

By in Blog, letting go

“I vow to let go of all worries and anxiety in order to be light and free.” ~Thich Nhat Han

My dad had been ill, in and out of the hospital for a couple of weeks, when my mother called with news that he had been airlifted from their local hospital to a larger regional medical center. My dad suffered from Crohn’s Disease for nearly fifty years at that point and was experiencing severe abdominal pain believed to be from a perforation of his bowel.

We would learn over the next few hours that even surgery to remove a malignant …

How to Bounce Back from a Hard Time and Come Out Stronger

By in Blog, change & challenges

“How we remember, what we remember, and why we remember, form the most personal map of our individuality.” ~Christina Baldwin

Look in the mirror. Who returns your gaze?

Is the face looking back at you a fulfilled being, or a mere shell of longing for something better?

If you would’ve asked me these questions a year ago, I wouldn’t have been able to tell you.

Fresh out of college and on a mission to convince my ego of its importance, I began down a path that, unbeknownst to me at the time, would teach me more about myself than I’d …

Why You Aren’t Living Your Dreams and What to Do About It

By in Blog, meaning & passion, work fulfillment

“Your belief determines your action and your action determines your results, but first you have to believe.” ~Mark Victor Hansen

Screech!

The car engine’s loud revving got quiet. The tires came to a screeching halt.

This towering, slender, intimidating man, with a beard like the skin of a shaved porcupine, shut the driver side door behind him and approached me with thunder.

“Is this what you’re doing?!” he demanded. “On the corner—with a girl?”

It wasn’t her fault, but his expression almost made me turn around and look at her with utter disgust.

Instead, I was too busy quieting the …

4 Crucial Steps to Make Your Dream Come True

By in Blog, meaning & passion, work fulfillment

“Don’t be pushed by your problems; be led by your dreams.” ~Unknown

A little over forty-eight hours from now, I’ll be on a plane to Europe where I plan to spend three months traveling (and working) with my boyfriend.

Saturday is the first day of a dream I’ve held for well over a decade.

It was my second year in college when I did my semester abroad, staying in a castle my school owns in The Netherlands.

I was one of less than seventy students there, part of an intimate group that traveled together on three weekend trips to Paris, …

Embracing Pain: Life’s Gifts Often Come Wrapped in Sandpaper

By in Blog, change & challenges

“The pain you feel today will be the strength you feel tomorrow.” ~Unknown

“How did you get so wise?” My friend’s voice on the other end of the telephone line was genuinely curious.

I took a moment to think, wanting to be just as sincere in my response as she was in her inquiry. I felt the words climb up from the depths of my heart and ride a breath of truth as they passed through my lips.

“I cry a lot,” I finally responded.

Believe me, I wish there was another way. On my personal journey—and there are …

Use Your Heart as a Wall: Make It Stronger Instead of Shutting Down

By in Blog, love & relationships

“The pain you feel today will be the strength you feel tomorrow.” ~Unknown

“I’m done here. It’s time for me to move on,” she spoke softly as if unsure herself. For a moment, I swore she said “I’m not done here,” but she didn’t. She was leaving me.

The poison in the words numbed my body and my soul. All of a sudden, there seemed to be a big hole where my heart used to be.

Survival mode kicked in and I started protecting that “empty” space. For me, it was isolating myself from social situations, even work. I sunk …

3 Ways to Feel Good When Things Seem Bad

By in Blog, change & challenges, mindfulness & peace

“It isn’t what happens to us that causes us to suffer; it’s what we say to ourselves about what happens.” ~Pema Chodron

Have you ever had something happen in your life that completely changed everything?

Wham. Suddenly you haven’t left your bedroom in days, you can’t remember what it feels like to shower, and it’s clear the only friend you can really count on is your cat. 

And whether it’s a major life-suck event or a minor one, the question is: How can I feel contented and calm when things don’t go to plan?

That is what this post is …

Motivate Yourself Without Pushing Yourself: Tips for Self-Compassion

By in Blog, happiness & fun, healthy habits

“Our sorrows and wounds are only healed when we touch them with compassion.” ~Buddha

I have always struggled with self-compassion. In fact, I’m not even sure I have been aware of it all that much throughout my life.

I’ve always thought the only way to truly grow was to push myself, both physically and mentally, so without even realizing it, I set myself up for that.

I would not study for my university exams until the night before. I would take it easy and not make enough money until it got to the stage that I had to almost …

Start Believing in Yourself: How To Adopt A Language of Love

By in Blog, love & relationships

“Once you have learned to love, you will have learned to live.” ~Unknown

We are powerful, vivacious, brilliant creatures. Our thoughts and ideas create the very world around us. We constantly, and often unconsciously, exude and radiate palpable energy that permeates through every crack and crevasse of our lives.

Our words hold especially powerful energy and the ability to uplift and inspire others and ourselves, or send us spiraling down the ladder to Bummersville. Learning to recognize our inner Negative Nancy allows us to pump up the volume on our love lingo to bring us back to a place of …

Taking Back Our Dreams: Releasing the Drive for Wealth and Status

By in Blog, meaning & passion, work fulfillment

“The poor man is not he who is without a cent, but he who is without a dream.” ~Harry Kemp

We’ve all been there. You’re having a great time playing a game with your friends, and then all of a sudden, things start to get tense.

What started out as fun turns into a fierce competition, as everyone is desperately trying to collect gold coins, red flags, or whatever happens to be the game’s currency.

To an outsider, it would be clear that we are all playing a game. Just like the kid with the tallest stack of red coins, …

Making Tough Decisions: 7 Steps to Hear Your Own Inner Wisdom

By in Blog, change & challenges

“Nobody can give you wiser advice than yourself.” ~ Cicero

“I don’t know what to do.” “I can’t figure it out.” “How do I know which choice to make?” “Which one is right for me?”

Sound like someone you know? Here’s one thing I know for sure: You’ve got the power. You’ve got the love.

You’ve got the innate talent—you gorgeous, loveable soul—to know without a doubt what is right for you. You’ve got the power to know what to do, to figure it out, to know which choice to make. Your soul is calling. And all you need to …

4 Conscious Choices to Stay Balanced and Happy When You’re Busy

By in Blog, healthy habits, work fulfillment

“Happiness is not a matter of intensity, but of balance, order, rhythm, and harmony.” ~Thomas Merton

I’m not someone who enjoys busyness or sees it as a sign of importance. In fact, I’ve often sacrificed money and opportunities to have more time to watch movies, roam around my neighborhood, and generally live life at a slow pace.

This is the way I most enjoy experiencing my days—by creating space to just be. And I find this supports my passion as a writer, since it allows me abundant opportunities to play, explore, and expand my understanding of the world and …

Get Past It Instead of Getting Even: Revenge Isn’t Winning

By in Blog, letting go, love & relationships

“For every minute you are angry you lose sixty seconds of happiness.”  ~Ralph Waldo Emerson

The first thing many of us think of after someone has wronged or disrespected us is how to get even—how to hand out a dose of that person’s own medicine in an attempt to feel totally vindicated.

Most of us have thought about revenge at one point or another.

Maybe it’s a co-worker, a classmate, a family member, or even a boyfriend or girlfriend, but regardless of the relationship it’s often an instinctive reaction when someone attacks the deepest, most fragile part of …

How the Need to Be Right Can Lead to Guilt and Regret

By in Blog, letting go, love & relationships

“The obstacles of your past can become the gateways that lead to new beginnings.” ~Ralph Blum

I think we all have this issue: guilt, followed by its sister, regret.

I didn’t realize how dark a blemish it was on my heart until I fully felt the anguish of my mother’s death. I never quite realized my full potential, courage, or strength until her passing.

Her greatest sacrifice, leaving this earth, proved to be my greatest motivation to search myself for the answer of whom I was and why; it was the major catalyst in my life for change.

Sometimes the …

Reconnect with Your Authentic Self Instead of Denying Your Feelings

By in Blog, happiness & fun, mindfulness & peace

“I have just three things to teach: simplicity, patience, compassion. These three are your greatest treasures.” ~Lao Tzu

I recently took seven weeks off of work and rented a place in Laguna Beach.

The trip was meant to be a relaxing vacation and possibly a change of residence; it turned out to be a wakeup call.

I started the trip out by going on my first date since 2010. The pollen count was high, and my sinuses were none too happy. I’m still not sure if it was being on a date or the medication that triggered so much anxiety…