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4 Tips to Get in Touch with Your Feelings Instead of Burying Them

“Hope is the feeling that the feeling you have isn’t permanent.” ~Jean Kerr

I’ve just given up smoking. Again. It’s a bad habit that I can’t seem to shake because I’m likely to relapse when I’m stressed.

I try to …

How to Experience True Freedom to Live a Life with Fewer Limits

“I know but one freedom and that is the freedom of the mind.” ~Antoine de Saint-Exupery

I don’t know about anyone else, but sometimes I can be a prisoner to my own thoughts and forget that I have the freedom …

Mindful Money: How to Erase Credit Card Debt & Spend Consciously

“When I let go of what I am, I become what I might be.” ~Lao Tzu

If you’d asked me about money five years ago, I would’ve said, “Oh I’m never going to have money.” On the surface, this sentiment …

Make Now Count: How to Live a Fun Life Full of Possibilities

“Pain is inevitable.  Suffering is optional.” ~Unknown

My daughter Nava suffered a medical crisis and was hospitalized for one year. She was in a drug-induced, paralyzed coma on a ventilator for three months, teetering on the seesaw of life and …

25 Questions to Help Solve Problems That Seem Insurmountable

“No problem is insurmountable. With a little courage, teamwork, and determination, a person can do anything.” ~Unknown

Some problems seem far too overwhelming to solve. When you’re buried in debt or trying to bounce back from a huge error in …

Mindfulness in Everyday Tasks: How to Get the Most from Your Chores

“Smile, breathe and go slowly.” ~Thich Nhat Hanh

Last night I did something I rarely do. Drum roll please…

…last night I cooked.

Okay, to be fair, I more prepped than cooked. But my willingness to participate in this domestic …

On Perfect Timing: When Things Aren’t Happening Fast Enough

“After winter comes the summer. After night comes the dawn. And after every storm, there comes clear, open skies.” ~Samuel Rutherford

I was talking to someone this week about his feeling that things weren’t happening fast enough. That with all …

On Dealing with Fear: Stop Judging Yourself and Be

“Fear is a natural reaction to moving closer to the truth.” ~Pema Chodron

I’m arachnophobic. Last night, a large spider took up residence on the wall in my room. The shock of seeing its dark mass seated comfortably against the …

How to Have More Fun in Life: Keep Your Thoughts from Pulling You Down

“If it’s not fun, you’re not doing it right.” ~Bob Basso

A couple weeks back, my boyfriend and I went to our local county fair. I love—love—fairs.

Forget for a minute that adult-me now gets vertigo just looking …

6 Tips to Deal When You Feel Out of Control: When Your World Gets All Shook Up

“Why worry about things you can’t control when you can keep yourself busy controlling the things that depend on you?” ~Unknown

I celebrated an anniversary recently. It was the night I experienced my first, and hopefully last, earthquake.

My husband …

Stop Second-Guessing Yourself: 5 Tips to Feel at Ease with Decisions

“Good decisions come from experience, and experience comes from bad decisions.”  ~Unknown

A reader recently wrote to me:

“I struggle with making decisions and always second-guess myself… I recently had to make a decision about something and after giving it …

How to Let Go of a Past Relationship: 10 Steps to Move On Peacefully

“The amount of happiness that you have depends on the amount of freedom you have in your heart.” ~Thich Nhat Hanh

Nine years ago my heart was in a million little pieces that formed the basis for a million regrets.…

6 Timeless Principles to Deal with Resistance and Excel in Life

“People who say it cannot be done should not interrupt those who are doing it.” ~Chinese Proverb

I wasn’t the best student in college. I skipped classes, didn’t do my assignments, and barely studied for my tests. Needless to say, …

How to Find Peace of Mind in Under 500 Words

“All the flowers of all the tomorrows are in the seeds of today.” ~Proverb

Practice and patience are like inseparable twins that have the capacity to bring us great joy when in harmony, and great angst when they are not.…

8 Ways to Be More Confident: Live the Life of Your Dreams

“With realization of one’s own potential & self confidence in one’s ability, one can build a better world.” ~Dalai Lama

For the vast majority of my life I didn’t believe I could do most of the things I wanted to …

10 Tips to Overcome Negative Thoughts: Positive Thinking Made Easy

“See the positive side, the potential, and make an effort.” ~Dalai Lama

Even though I’m a yoga teacher, I still find it’s easy to fall prey to negative thinking. Having negative thoughts play out like a movie can only bring …

5 Simple Ways to Show Compassion to Animals and the Planet

“Compassion and happiness are not a sign of weakness but a sign of strength.” ~Dalai Lama

Showing compassion is one of the best ways to make the world a better place.

It isn’t always easy to have compassion for people, …

A Simple Guide to Achieving Personal Greatness & Living with Purpose

“He is able who thinks he is able.” ~Buddha

The world has given us many outstanding people.

Although we possess our own unique talents, we look to leaders and mentors as models of action and success. They represent unlocked potential, …

How to Correct Your Mind to Get Out of a Funk

“If you correct your mind, the rest of your life will fall into place.” -Lao Tzu

You’re stuck.

We’ve all been there. Even the things that normally make you happy begin to bring you down. Worst of all, you can’t …

Desire What You Have and Feel More Satisfied in Life

“Happiness is not having what you want, but wanting what you have.” ~Hyman Schachtel

I have a chime with the words “Desire what you have” painted on the front of it. It hangs from the window to the left of …